Lara Van Der Poll

South AfricaSouth AfricaActive
Born
Apr 26, 2010 (16 years old)
Events
Long Jump

Lara Van Der Poll is a South Africa sprinter, born on April 26, 2010. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.40 in the 100m, 25.01 in the 200m, 60.69 in the 400m, 1:00.51 in the 400mH and 5.67 in the LJ. She is currently active on the international athletics circuit, representing South Africa.

Personal best · Long Jump5.67
2026 season best5.67Feb 14, 2026 · Pilditch Stadium, Pretoria
2026 season best
Last competitionChampionnats d'Île-de-France CA JUJul 4, 2026 · 1:03.53
Championnats d'Île-de-France CA JU

As of Nov 12, 2026: Long Jump 5.67, 2026 season best 5.67 (Feb 14, 2026, Pilditch Stadium, Pretoria (RSA)) · Last competition: Championnats d'Île-de-France CA JU, Jul 4, 2026, 1:03.53 · 16 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mPotchefstroom 2025South Africa 100 m all-time list12.40*914 pts––
200mPretoria 2026South Africa 200 m all-time list25.01941 pts––
400mPretoria 2025South Africa 400 m all-time list60.69814 pts––
400mHPretoria 2026South Africa 400 m hurdles all-time list1:00.511,007 pts–#794
LJPretoria 2026South Africa Long Jump all-time list5.67927 pts––
300MetresHPotchefstroom 202543.61––

* Wind-assisted (> 2.0 m/s)

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026LJ 5.67+0.4Feb 14, 2026Curro Podium Grand Finale, Pilditch Stadium, Pretoria - Invitational Events
2026100MetresH 13.26+1.8Mar 14, 2026AGN Championships
2026200m 25.01+0.4Feb 28, 2026AGN Track & Field League 4
2026400mH 1:00.51–Feb 14, 2026Curro Podium Grand Finale, Pilditch Stadium, Pretoria - Invitational Events
2025LJ 5.33-0.1Feb 8, 2025Curro Podium Grand Finale & Simbine Classic Shootout, Pilditch Stadium, Pretoria - Classic Shootout
2025100m 12.40+2.1Sep 24, 2025NWU Top 30
2025200m 26.17+1.3Jan 18, 2025AGN Track & Field League 1
2025300MetresH 43.61–Sep 23, 2025NWU Top 30
Compare me with Lara Van Der Poll
FAQ

Frequently asked questions

Lara Van Der Poll's Long Jump personal best is 5.67, set on Feb 14, 2026 in Pilditch Stadium, Pretoria (RSA).

Lara Van Der Poll competes in the Long Jump.

2026 season best: 5.67, set on Feb 14, 2026 in Pilditch Stadium, Pretoria (RSA). Last competition: Championnats d'Île-de-France CA JU on Jul 4, 2026, 1:03.53.