LV

Lara Van Der Poll

RSARSAWomen
Birth dateApr 26, 2010
Height-
Weight-

Lara Van Der Poll is a South Africa sprinter, born on April 26, 2010. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.40 in the 100m, 25.01 in the 200m, 60.69 in the 400m, 1:00.51 in the 400mH and 5.67 in the LJ. She is currently active on the international athletics circuit, representing South Africa.

Key facts
Long Jump
5.67
2026 season best
5.67
Feb 14, 2026 · Pilditch Stadium, Pretoria (RSA)
2026 season best
Last competition
Championnats d'Île-de-France CA JU
Jul 4, 2026 · 1:03.53
Championnats d'Île-de-France CA JU
Age
16 years old

As of Sep 26, 2026: Long Jump 5.67, 2026 season best 5.67 (Feb 14, 2026, Pilditch Stadium, Pretoria (RSA)) · Last competition: Championnats d'Île-de-France CA JU, Jul 4, 2026, 1:03.53 · 16 years old

PB

Personal bests

12.40*
25.01
60.69
1:00.51
5.67
300MetresH
43.61
100MetresH
13.26

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
LJ
5.67+0.4Feb 14, 2026
↓
Curro Podium Grand Finale, Pilditch Stadium, Pretoria - Invitational Events
2026
100MetresH
13.26+1.8Mar 14, 2026-AGN Championships
2026
200m
25.01+0.4Feb 28, 2026
↑
AGN Track & Field League 4
2026
400mH
1:00.51-Feb 14, 2026-Curro Podium Grand Finale, Pilditch Stadium, Pretoria - Invitational Events
2025
LJ
5.33-0.1Feb 8, 2025
↓
Curro Podium Grand Finale & Simbine Classic Shootout, Pilditch Stadium, Pretoria - Classic Shootout
2025
100m
12.40+2.1Sep 24, 2025-NWU Top 30
2025
200m
26.17+1.3Jan 18, 2025
↑
AGN Track & Field League 1
2025
300MetresH
43.61-Sep 23, 2025-NWU Top 30
2025
400m
60.69-Mar 1, 2025-AGN Track & Field League 4 ( U16, U18, U20 & Seniors), Pilditch Stadium, Pretoria
2024
LJ
5.28+2.0Feb 17, 2024
↓
Curro Podium Final

2026

12 performances

2024

2 performances
DisciplineResultWindDateCompetitions
LJ
5.22-0.1Sep 18CURRO Regional Podium North
LJ
5.28+2.0Feb 17Curro Podium Final

Honours

No medals

FAQ

Frequently asked questions

What is Lara Van Der Poll's Long Jump personal best?

Lara Van Der Poll's Long Jump personal best is 5.67, set on Feb 14, 2026 in Pilditch Stadium, Pretoria (RSA).

Which events does Lara Van Der Poll compete in?

Lara Van Der Poll competes in the Long Jump.

How did Lara Van Der Poll perform in 2026?

2026 season best: 5.67, set on Feb 14, 2026 in Pilditch Stadium, Pretoria (RSA). Last competition: Championnats d'Île-de-France CA JU on Jul 4, 2026, 1:03.53.