Megan Nieman

South AfricaSouth AfricaActive
Born
Jan 12, 2009 (17 years old)
Events
400 m hurdles · 100 m

Megan Nieman is a South Africa sprinter, born on January 12, 2009. She competes primarily in the 100m, 200m and 100mH.

Her personal bests include 11.74 in the 100m, 25.83 in the 200m, 13.67 in the 100mH, 59.02 in the 400mH and 42.07 in the 300MetresH. She is currently active on the international athletics circuit, representing South Africa.

Personal best · 400 m hurdles59.02
2026 season best57.50Feb 14, 2026
2026 season best
Personal best · 100 m11.74
Last competition37° Meeting Arcobaleno EAP AtleticaEuropa, Centro Sportivo G. Olmo-P. Ferro, Celle LigureJul 16, 2026 · 58.06
37° Meeting Arcobaleno EAP AtleticaEuropa, Centro Sportivo G. Olmo-P. Ferro, Celle Ligure

As of Nov 12, 2026: 400 m hurdles 59.02, 100 m 11.74, 2026 season best 57.50 (Feb 14, 2026) · Last competition: 37° Meeting Arcobaleno EAP AtleticaEuropa, Centro Sportivo G. Olmo-P. Ferro, Celle Ligure, Jul 16, 2026, 58.06 · 17 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mPotchefstroom 2025South Africa 100 m all-time list11.741,044 pts––
200mPretoria 2023South Africa 200 m all-time list25.83867 pts––
100mHPretoria 2026South Africa 100 m hurdles all-time list13.671,061 pts–#216
400mHPotchefstroom 2025South Africa 400 m hurdles all-time list59.021,051 pts–#198
300MetresHPotchefstroom 202442.07––
100MetresHPotchefstroom 202513.10–#2

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026100MetresH 13.02+0.8Feb 13, 2026Curro Podium Grand Finale, Pilditch Stadium, Pretoria - Invitational Events
2026100mH 13.26+0.8Apr 28, 2026Simbine Classic
2026400m 56.55–Jul 11, 2026XXII Meeting su pista Regione FVG...ospiti di gente unica - 13 Mem. Guido Maccan - 9 Mem. G. Chessa
2026400mH 57.50–Feb 14, 2026Curro Podium Grand Finale, Pilditch Stadium, Pretoria - Invitational Events
2025100m 11.74+1.4Sep 24, 2025NWU Top 30
2025100MetresH 13.10+0.3Sep 24, 2025NWU Top 30
2025400mH 59.02–Apr 24, 2025South African Championships, McArthur Stadium, Potchefstroom
2024100m 12.60+0.2Mar 27, 2024ASA Athletics Grand Prix 3 / Continental Tour Challenger, UJ Stadium, Johannesburg
Compare me with Megan Nieman
FAQ

Frequently asked questions

Megan Nieman's 400 m hurdles personal best is 59.02, set on Apr 24, 2025 in McArthur Stadium, Potchefstroom (RSA).

Megan Nieman competes in the 400 m hurdles and 100 m.

2026 season best: 57.50, set on Feb 14, 2026. Last competition: 37° Meeting Arcobaleno EAP AtleticaEuropa, Centro Sportivo G. Olmo-P. Ferro, Celle Ligure on Jul 16, 2026, 58.06.