Megan Nieman

RSAWomen

Birth dateJan 12, 2009

Height-

Weight-

Megan Nieman is a South Africa sprinter, born on January 12, 2009. She competes primarily in the 100m, 200m and 100mH.

Her personal bests include 11.74 in the 100m, 25.83 in the 200m, 13.67 in the 100mH, 59.02 in the 400mH and 42.07 in the 300MetresH. She is currently active on the international athletics circuit, representing South Africa.

Key facts

400 m hurdles

59.02

100 m

11.74

2026 season best

57.50

Feb 14, 2026

2026 season best

Last competition

37° Meeting Arcobaleno EAP AtleticaEuropa, Centro Sportivo G. Olmo-P. Ferro, Celle Ligure

Jul 16, 2026 · 13.70

37° Meeting Arcobaleno EAP AtleticaEuropa, Centro Sportivo G. Olmo-P. Ferro, Celle Ligure

Age

17 years old

As of Sep 26, 2026: 400 m hurdles 59.02, 100 m 11.74, 2026 season best 57.50 (Feb 14, 2026) · Last competition: 37° Meeting Arcobaleno EAP AtleticaEuropa, Centro Sportivo G. Olmo-P. Ferro, Celle Ligure, Jul 16, 2026, 13.70 · 17 years old

Personal bests

11.74

25.83

13.67

59.02

300MetresH

42.07

100MetresH

13.10

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	100MetresH	13.02	+0.8	Feb 13, 2026	↑	Curro Podium Grand Finale, Pilditch Stadium, Pretoria - Invitational Events
2026	100mH	13.26	+0.8	Apr 28, 2026	-	Simbine Classic
2026	400m	56.55	-	Jul 11, 2026	-	XXII Meeting su pista Regione FVG...ospiti di gente unica - 13 Mem. Guido Maccan - 9 Mem. G. Chessa
2026	400mH	57.50	-	Feb 14, 2026	↑	Curro Podium Grand Finale, Pilditch Stadium, Pretoria - Invitational Events
2025	100m	11.74	+1.4	Sep 24, 2025	↑	NWU Top 30
2025	100MetresH	13.10	+0.3	Sep 24, 2025	↑	NWU Top 30
2025	400mH	59.02	-	Apr 24, 2025	↑	South African Championships, McArthur Stadium, Potchefstroom
2024	100m	12.60	+0.2	Mar 27, 2024	↑	ASA Athletics Grand Prix 3 / Continental Tour Challenger, UJ Stadium, Johannesburg
2024	300MetresH	42.07	-	Oct 11, 2024	↑	NWU TOP 30 Athletics (Nortwest University Schools Top 30 Athletics), McArthur Stadium, Potchefstroom - U20 Events
2023	200m	25.83	+2.0	Mar 10, 2023	-	Athletics Gauteng North Senior & Combined Track & Field Provincial Championships
2023	300MetresH	43.41	-	Oct 20, 2023	↑	NWU ACNW Top 30 Athletics Meeting, McArthur Stadium, Potchefstroom

Discipline	Result	Wind	Date	Competitions
100mH	13.70	+0.9	Jul 16	37° Meeting Arcobaleno EAP AtleticaEuropa, Centro Sportivo G. Olmo-P. Ferro, Celle Ligure
400mH	58.06	-	Jul 16	37° Meeting Arcobaleno EAP AtleticaEuropa, Centro Sportivo G. Olmo-P. Ferro, Celle Ligure
100mH	13.65	-1.4	Jul 11	XXII Meeting su pista Regione FVG...ospiti di gente unica - 13 Mem. Guido Maccan - 9 Mem. G. Chessa
400m	56.55	-	Jul 11	XXII Meeting su pista Regione FVG...ospiti di gente unica - 13 Mem. Guido Maccan - 9 Mem. G. Chessa
100mH	13.64	+0.8	Jul 8	Meeting Lignano
400mH	58.27	-	Jun 13	32. Bauhaus Juniorengala
100mH	13.26	+0.8	Apr 28	Simbine Classic
100mH	13.39	+1.7	Apr 16	South African Championships
400mH	59.13	-	Apr 16	South African Championships
400mH	59.79	-	Apr 16	South African Championships
100mH	13.76	+1.1	Apr 16	South African Championships
100mH	14.05	-2.4	Apr 4	CGA League
400mH	57.50	-	Feb 14	Curro Podium Grand Finale, Pilditch Stadium, Pretoria - Invitational Events
100MetresH	13.02	+0.8	Feb 13	Curro Podium Grand Finale, Pilditch Stadium, Pretoria - Invitational Events
100mH	13.67	-	Jan 28	Wilderklawer TUT Curro Hazeldean Top 14 Meeting
100mH	14.36	-0.8	Jan 17	AGN Track & Field League 1

Discipline	Result	Wind	Date	Competitions
100m	11.74	+1.4	Sep 24	NWU Top 30
100MetresH	13.10	+0.3	Sep 24	NWU Top 30
100MetresH	13.37	+1.5	Jun 28	ACNW Open Meeting
100m	12.32	+1.1	Jun 28	ACNW Open Meeting
400mH	59.02	-	Apr 25	South African Championships, McArthur Stadium, Potchefstroom
400mH	59.79	-	Apr 25	South African Championships, McArthur Stadium, Potchefstroom
400mH	59.79	-	Apr 24	South African Championships, McArthur Stadium, Potchefstroom
400mH	59.02	-	Apr 24	South African Championships, McArthur Stadium, Potchefstroom
100MetresH	13.41	-	Mar 28	South African U18 Championships
100MetresH	13.41	+0.8	Mar 27	South African U18 Championships
100MetresH	13.12	+0.5	Mar 15	AGN U16, U18, U20, and Seniors Track & Field Championship, Pilditch Stadium, Pretoria
400mH	59.22	-	Mar 15	AGN U16, U18, U20, and Seniors Track & Field Championship, Pilditch Stadium, Pretoria
400mH	1:01.25	-	Mar 15	AGN U16, U18, U20, and Seniors Track & Field Championship, Pilditch Stadium, Pretoria
400mH	1:01.25	-	Mar 14	AGN U16, U18, U20, and Seniors Track & Field Championship, Pilditch Stadium, Pretoria
400mH	59.22	-	Mar 14	AGN U16, U18, U20, and Seniors Track & Field Championship, Pilditch Stadium, Pretoria
100MetresH	13.60	+0.5	Feb 15	AGN Track & Field 3( U16, U18, U20 & Seniors), Pilditch Stadium, Pretoria
100m	12.32	+0.0	Feb 15	AGN Track & Field 3( U16, U18, U20 & Seniors), Pilditch Stadium, Pretoria
400mH	1:00.71	-	Feb 8	Curro Podium Grand Finale & Simbine Classic Shootout, Pilditch Stadium, Pretoria - Classic Shootout
100MetresH	13.91	-0.6	Feb 8	Curro Podium Grand Finale & Simbine Classic Shootout, Pilditch Stadium, Pretoria - Classic Shootout
100m	12.21	+0.2	Feb 1	AGN Track & Field League 2 (U16, U18, U20 & Seniors)

Discipline	Result	Wind	Date	Competitions
300MetresH	42.07	-	Oct 11	NWU TOP 30 Athletics (Nortwest University Schools Top 30 Athletics), McArthur Stadium, Potchefstroom - U20 Events
300MetresH	42.07	-	Oct 10	NWU TOP 30 Athletics (Nortwest University Schools Top 30 Athletics), McArthur Stadium, Potchefstroom - U20 Events
300MetresH	42.89	-	Sep 18	CURRO Regional Podium North
100m	12.60	+0.2	Mar 27	ASA Athletics Grand Prix 3 / Continental Tour Challenger, UJ Stadium, Johannesburg
300MetresH	43.31	-	Mar 23	South African U16 Championships
300MetresH	43.37	-	Mar 22	South African U16 Championships
300MetresH	45.65	-	Mar 8	AGN U16, U18, U20 & Senior Champs
300MetresH	44.20	-	Mar 8	AGN U16, U18, U20 & Senior Champs

Discipline	Result	Wind	Date	Competitions
300MetresH	43.41	-	Oct 20	NWU ACNW Top 30 Athletics Meeting, McArthur Stadium, Potchefstroom
200m	26.08	-0.3	Mar 24	South African U16 Championships
200m	25.85	+1.6	Mar 11	Athletics Gauteng North Senior & Combined Track & Field Provincial Championships
200m	25.83	+2.0	Mar 11	Athletics Gauteng North Senior & Combined Track & Field Provincial Championships
200m	25.85	+1.6	Mar 10	Athletics Gauteng North Senior & Combined Track & Field Provincial Championships
200m	25.83	+2.0	Mar 10	Athletics Gauteng North Senior & Combined Track & Field Provincial Championships

FAQ

Frequently asked questions

What is Megan Nieman's 400 m hurdles personal best?

Megan Nieman's 400 m hurdles personal best is 59.02, set on Apr 24, 2025 in McArthur Stadium, Potchefstroom (RSA).

Which events does Megan Nieman compete in?

Megan Nieman competes in the 400 m hurdles and 100 m.

How did Megan Nieman perform in 2026?

2026 season best: 57.50, set on Feb 14, 2026. Last competition: 37° Meeting Arcobaleno EAP AtleticaEuropa, Centro Sportivo G. Olmo-P. Ferro, Celle Ligure on Jul 16, 2026, 13.70.

Megan Nieman

Personal bests

Performance Charts

Season bests

2026

2025

2024

2023

Honours

No medals

Frequently asked questions