MC
Mila Compaan
RSAWomenBirth dateJan 16, 2003
Height-
Weight-
Mila Compaan is a South Africa sprinter, born on January 16, 2003. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 11.89 in the 100m, 24.13 in the 200m, 56.76 in the 400m, 13.69 in the 100mH and 1:02.62 in the 400mH. She is currently active on the international athletics circuit, representing South Africa.
Key facts
100 m hurdles
13.69
200 m
24.13
Age
23 years old
As of Oct 2, 2026: 100 m hurdles 13.69, 200 m 24.13, 2026 season best 12.00 (Mar 14, 2026, Pilditch Stadium, Pretoria (RSA)) · Last competition: South African Championships, Apr 17, 2026, 24.79 · 23 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 100m | 12.00 | +0.1 | Mar 14, 2026 | ↑ | AGN Championships |
| 2026 | 150m | 18.21 | -0.6 | Feb 14, 2026 | ↑ | Curro Podium Grand Finale, Pilditch Stadium, Pretoria - Invitational Events |
| 2026 | 200m | 24.25 | +0.9 | Mar 13, 2026 | ↑ | AGN Championships |
| 2025 | 100m | 11.92 | +0.9 | Mar 15, 2025 | ↑ | AGN U16, U18, U20, and Seniors Track & Field Championship, Pilditch Stadium, Pretoria |
| 2025 | 150m | 18.27 | -0.5 | Feb 8, 2025 | ↑ | Curro Podium Grand Finale & Simbine Classic Shootout, Pilditch Stadium, Pretoria - Classic Shootout |
| 2025 | 200m | 24.13 | +1.1 | May 3, 2025 | ↑ | USSA Athletics Track and Field Championships |
| 2025 | 4x100m | 46.54 | - | Apr 26, 2025 | ↑ | South African Championships, McArthur Stadium, Potchefstroom |
| 2025 | 400m | 58.07 | - | Mar 1, 2025 | ↓ | AGN Track & Field League 4 ( U16, U18, U20 & Seniors), Pilditch Stadium, Pretoria |
| 2024 | 100m | 12.25 | +0.8 | Feb 10, 2024 | ↑ | AGN League 3 |
| 2024 | 100mH | 15.68 | -4.3 | Apr 5, 2024 | ↓ | USSA Track & Field Championships, Coetzenburg Stadium, Stellenbosch |
| 2024 | 200m | 24.23 | +1.1 | Apr 20, 2024 | ↑ | South African Championships |
| 2024 | 400m | 56.76 | - | Mar 22, 2024 | ↓ | South African U23 Championships, Pilditch Stadium, Pretoria |
| 2023 | 100m | 12.04 | +1.3 | May 5, 2023 | ↑ | USSA Track & Field Championships |
| 2023 | 100mH | 14.60 | +0.9 | May 5, 2023 | ↓ | USSA Track & Field Championships |
| 2023 | 200m | 24.48 | -0.1 | Apr 12, 2023 | ↑ | ASA Athletics Grand Prix 1, Bestmed Tuks Stadium, Pretoria - Pre-Programme |
| 2023 | 400mH | 1:02.62 | - | Feb 4, 2023 | - | AGN Track & Field League 3 - Seniors Blitz Program |
| 2022 | 100m | 12.25 | +0.8 | Feb 5, 2022 | ↑ | Germiston Stadium, Johannesburg (RSA) |
| 2022 | 100mH | 13.69 | - | Feb 5, 2022 | ↓ | Germiston Stadium, Johannesburg (RSA) |
| 2022 | 200m | 24.49 | -2.6 | Mar 11, 2022 | ↑ | Bestmed Tuks Stadium, Pretoria (RSA) |
| 2021 | 100m | 12.20 | +1.8 | Apr 15, 2021 | ↑ | South African Championships, Bestmed Tuks Stadium, Pretoria |
| 2021 | 100mH | 14.81 | - | Feb 27, 2021 | ↓ | Bestmed Tuks Stadium, Pretoria (RSA) |
| 2021 | 200m | 24.83 | +2.1 | Jun 12, 2021 | ↑ | Bestmed Tuks Stadium, Pretoria (RSA) |
| 2021 | 4x100m | 47.58 | - | Apr 9, 2021 | ↑ | Dal Josaphat Athletics Stadium, Paarl (RSA) |
| 2020 | LJ | 5.32 | +0.0 | Feb 1, 2020 | ↓ | Bestmed Tuks Stadium, Pretoria (RSA) |
| 2020 | 60m | 7.72 | +1.1 | Nov 14, 2020 | - | Bestmed Tuks Stadium, Pretoria (RSA) |
| 2020 | 100m | 11.89 | +3.8 | Mar 14, 2020 | ↑ | Bestmed Tuks Stadium, Pretoria (RSA) |
| 2020 | 100MetresH | 13.80 | +2.0 | Mar 14, 2020 | ↑ | Bestmed Tuks Stadium, Pretoria (RSA) |
| 2020 | 100mH | 15.23 | +2.4 | Dec 8, 2020 | ↓ | McArthur Stadium, Potchefstroom (RSA) |
| 2020 | 200m | 24.57 | -0.9 | Mar 13, 2020 | ↑ | Bestmed Tuks Stadium, Pretoria (RSA) |
| 2019 | 100m | 12.62 | +2.3 | Jan 12, 2019 | ↑ | Pretoria (RSA) |
| 2019 | 100MetresH | 14.09 | +1.1 | Mar 29, 2019 | ↑ | Paarl (RSA) |
| 2019 | 200m | 25.01 | - | Mar 15, 2019 | ↑ | Pretoria (RSA) |
| 2018 | LJ | 5.09 | - | Mar 27, 2018 | ↓ | Sasolburg (RSA) |
| 2018 | 100m | 12.75 | +3.1 | Jan 29, 2018 | ↑ | Roodepoort (RSA) |
| 2017 | LJ | 5.24 | -4.9 | Feb 15, 2017 | ↓ | Pretoria (RSA) |
| 2017 | 100m | 12.82 | - | Feb 15, 2017 | ↑ | Pretoria (RSA) |
| 2017 | 200m | 26.12 | +0.7 | Oct 27, 2017 | ↑ | Pretoria (RSA) |
| 2016 | 100m | 12.86 | +3.9 | Oct 28, 2016 | ↑ | Pretoria (RSA) |
2026
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
200m | 24.79 | +0.4 | Apr 17 | South African Championships |
200m | 24.79 | +0.4 | Apr 16 | South African Championships |
100m | 12.09 | +0.8 | Mar 14 | AGN Championships |
100m | 12.00 | +0.1 | Mar 14 | AGN Championships |
200m | 24.64 | +0.9 | Mar 13 | AGN Championships |
200m | 24.25 | +0.9 | Mar 13 | AGN Championships |
200m | 24.48 | +0.1 | Feb 28 | AGN Track & Field League 4 |
200m | 24.56 | +0.7 | Feb 21 | AGN Track & Field League 3, Pilditch Stadium, Pretoria - U18 Events |
150m | 18.21 | -0.6 | Feb 14 | Curro Podium Grand Finale, Pilditch Stadium, Pretoria - Invitational Events |
2025
36 performances2024
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
200m | 24.67 | -0.9 | May 18 | AGN League 6 |
200m | 24.23 | +1.1 | Apr 20 | South African Championships |
200m | 24.45 | +0.9 | Apr 20 | South African Championships |
200m | 24.45 | +0.9 | Apr 19 | South African Championships |
100m | 12.37 | -1.8 | Apr 5 | USSA Track & Field Championships, Coetzenburg Stadium, Stellenbosch |
Showing 1 - 50 of 184
Honours
No medals
FAQ
Frequently asked questions
What is Mila Compaan's 100 m hurdles personal best?
Mila Compaan's 100 m hurdles personal best is 13.69, set on Feb 5, 2022 in Germiston Stadium, Johannesburg (RSA).
Which events does Mila Compaan compete in?
Mila Compaan competes in the 100 m hurdles and 200 m.
How did Mila Compaan perform in 2026?
2026 season best: 12.00, set on Mar 14, 2026 in Pilditch Stadium, Pretoria (RSA). Last competition: South African Championships on Apr 17, 2026, 24.79.