CW

Cara Wilson

RSARSAWomen
Birth dateJan 16, 2007
Height-
Weight-

Cara Wilson is a South Africa sprinter, born on January 16, 2007. She competes primarily in the 200m, 400m and 400mH.

Her personal bests include 25.72 in the 200m, 59.51 in the 400m, 1:04.42 in the 400mH and 45.69 in the 300MetresH. She is currently active on the international athletics circuit, representing South Africa.

Key facts
400 m
59.51
2025 season best
60.29
Feb 8, 2025 · Pilditch Stadium, Pretoria (RSA)
2025 season best
Last competition
Curro Podium Grand Finale & Simbine Classic Shootout, Pilditch Stadium, Pretoria - Classic Shootout
Feb 8, 2025 · 60.29
Curro Podium Grand Finale & Simbine Classic Shootout, Pilditch Stadium, Pretoria - Classic Shootout
Age
19 years old

As of Oct 2, 2026: 400 m 59.51, 2025 season best 60.29 (Feb 8, 2025, Pilditch Stadium, Pretoria (RSA)) · Last competition: Curro Podium Grand Finale & Simbine Classic Shootout, Pilditch Stadium, Pretoria - Classic Shootout, Feb 8, 2025, 60.29 · 19 years old

PB

Personal bests

25.72
59.51
1:04.42
300MetresH
45.69

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2025
400m
60.29-Feb 8, 2025
↓
Curro Podium Grand Finale & Simbine Classic Shootout, Pilditch Stadium, Pretoria - Classic Shootout
2024
400m
59.56-Feb 17, 2024
↓
Curro Podium Final
2024
400mH
1:04.42-Feb 17, 2024
↑
Curro Podium Final
2023
400mH
1:05.18-Mar 24, 2023
↑
South African U18 Championships, Msunduzi Athletics Stadium, Pietermaritzburg
2022
200m
25.72+1.5Feb 19, 2022-Ruimsig Stadium, Roodepoort, Johannesburg (RSA)
2022
400m
60.06-Feb 19, 2022
↓
Ruimsig Stadium, Roodepoort, Johannesburg (RSA)
2021
300MetresH
45.69-Oct 16, 2021-Dal Josaphat Athletics Stadium, Paarl (RSA)
2021
400m
59.51-Mar 19, 2021
↓
McArthur Stadium, Potchefstroom (RSA)

2025

1 performance

2024

2 performances
DisciplineResultWindDateCompetitions
400m
59.56-Feb 17Curro Podium Final
400mH
1:04.42-Feb 17Curro Podium Final

2022

3 performances
DisciplineResultWindDateCompetitions
200m
25.72+1.5Feb 19Twizza Super Schools Grand Finale, Ruimsig Stadium, Roodepoort, Johannesburg - U16 Events
400m
60.06-Feb 19Twizza Super Schools Grand Finale, Ruimsig Stadium, Roodepoort, Johannesburg - U16 Events
200m
26.48+1.2Feb 9TUKS TOP10 Prestige Athletics Meeting, Bestmed Tuks Stadium, Pretoria - U16 Events

2021

6 performances
DisciplineResultWindDateCompetitions
300MetresH
45.69-Oct 16Boland Athletics Track and Field Spring Series 1, Dal Josaphat Athletics Stadium, Paarl - U16 Events
400m
60.11-Apr 8South African U16 Championships, Dal Josaphat Athletics Stadium, Paarl
400m
60.65-Apr 8South African U16 Championships, Dal Josaphat Athletics Stadium, Paarl
300MetresH
46.40-Apr 7South African U16 Championships, Dal Josaphat Athletics Stadium, Paarl
300MetresH
46.29-Mar 20NWU & ANCW Club Meeting, McArthur Stadium, Potchefstroom - U16 Events
400m
59.51-Mar 19NWU & ANCW Club Meeting, McArthur Stadium, Potchefstroom - U16 Events

Honours

No medals

FAQ

Frequently asked questions

What is Cara Wilson's 400 m personal best?

Cara Wilson's 400 m personal best is 59.51, set on Mar 19, 2021 in McArthur Stadium, Potchefstroom (RSA).

Which events does Cara Wilson compete in?

Cara Wilson competes in the 400 m.

How did Cara Wilson perform in 2025?

2025 season best: 60.29, set on Feb 8, 2025 in Pilditch Stadium, Pretoria (RSA). Last competition: Curro Podium Grand Finale & Simbine Classic Shootout, Pilditch Stadium, Pretoria - Classic Shootout on Feb 8, 2025, 60.29.