LO

Lana Oberholzer

RSARSAWomen
Birth dateDec 6, 2006
Height-
Weight-

Lana Oberholzer is a South Africa sprinter, born on December 6, 2006. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.41 in the 100m, 25.66 in the 200m, 59.93 in the 400m, 13.59 in the 100mH and 1:00.68 in the 400mH. She is currently active on the international athletics circuit, representing South Africa.

Key facts
100 m hurdles
13.59
400 m hurdles
1:00.68
2026 season best
13.97
Mar 27, 2026 · Germiston Stadium, Johannesburg (RSA)
2026 season best
Last competition
USSA Track & Field Championships
Apr 25, 2026 · 1:05.94
USSA Track & Field Championships
Age
19 years old

As of Oct 2, 2026: 100 m hurdles 13.59, 400 m hurdles 1:00.68, 2026 season best 13.97 (Mar 27, 2026, Germiston Stadium, Johannesburg (RSA)) · Last competition: USSA Track & Field Championships, Apr 25, 2026, 1:05.94 · 19 years old

PB

Personal bests

12.41
25.66*
59.93
13.59
1:00.68
4x100m
46.56
300MetresH
44.25
100MetresH
14.02

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
100mH
13.97+1.3Mar 27, 2026
↓
South African U23 Championships
2026
400mH
1:05.94-Apr 25, 2026
↓
USSA Track & Field Championships
2025
100m
12.41+0.8May 1, 2025
↑
USSA Athletics Track and Field Championships
2025
100mH
13.83+0.1May 2, 2025
↓
USSA Athletics Track and Field Championships
2025
4x100m
46.56-May 2, 2025
↑
USSA Athletics Track and Field Championships
2024
100mH
13.59+1.1Mar 21, 2024
↓
South African U20 Championships, Pilditch Stadium, Pretoria
2024
4x100m
46.61-Aug 30, 2024
↑
World Athletics U20 Championships, Estadio Atlético de la VIDENA, Lima - Combined Events
2024
400mH
1:01.37-Mar 22, 2024
↓
South African U20 Championships, Pilditch Stadium, Pretoria
2023
100MetresH
14.02-0.8Mar 24, 2023
↑
South African U18 Championships, Msunduzi Athletics Stadium, Pietermaritzburg
2023
400mH
1:00.68-Mar 25, 2023
↓
South African U18 Championships, Msunduzi Athletics Stadium, Pietermaritzburg
2022
100MetresH
14.05+0.8Mar 31, 2022
↑
McArthur Stadium, Potchefstroom (RSA)
2021
100m
12.66+2.9Mar 27, 2021
↑
Athletics Track, Parow, Cape Town (RSA)
2021
200m
25.66+3.1Feb 27, 2021-Athletics Track, Parow, Cape Town (RSA)
2021
300MetresH
44.25-Apr 8, 2021-Dal Josaphat Athletics Stadium, Paarl (RSA)
2021
400m
59.93-Mar 27, 2021-Athletics Track, Parow, Cape Town (RSA)

2026

8 performances
DisciplineResultWindDateCompetitions
400mH
1:05.94-Apr 25USSA Track & Field Championships
100mH
14.27-1.3Apr 23USSA Track & Field Championships
100mH
14.33+0.3Apr 17South African Championships
100mH
14.33+0.3Apr 16South African Championships
100mH
13.97+1.3Mar 27South African U23 Championships
100mH
14.36-0.4Mar 14AGN Championships
100mH
14.14+1.3Feb 28AGN Track & Field League 4
100mH
14.60-1.2Feb 14CGA League 3

2025

14 performances
DisciplineResultWindDateCompetitions
4x100m
46.56-May 2USSA Athletics Track and Field Championships
100mH
13.89-0.2May 2USSA Athletics Track and Field Championships
100mH
13.83+0.1May 2USSA Athletics Track and Field Championships
100mH
13.83+0.1May 1USSA Athletics Track and Field Championships
100m
12.41+0.8May 1USSA Athletics Track and Field Championships
100mH
13.89-0.2May 1USSA Athletics Track and Field Championships
100mH
14.38-1.2Apr 25South African Championships, McArthur Stadium, Potchefstroom
100mH
13.99-0.1Mar 28South African U20 Championships
100mH
13.99-0.1Mar 27South African U20 Championships
100mH
14.21-2.4Mar 27South African U20 Championships
100mH
14.01+1.0Mar 19ASA Athletics Grand Prix 2
100mH
14.08+0.8Mar 15AGN U16, U18, U20, and Seniors Track & Field Championship, Pilditch Stadium, Pretoria
100mH
14.18+0.2Mar 1AGN Track & Field League 4 ( U16, U18, U20 & Seniors), Pilditch Stadium, Pretoria
100mH
13.90+0.8Feb 15AGN Track & Field 3( U16, U18, U20 & Seniors), Pilditch Stadium, Pretoria

2024

15 performances
DisciplineResultWindDateCompetitions
4x100m
46.61-Aug 30World Athletics U20 Championships, Estadio Atlético de la VIDENA, Lima - Combined Events
100mH
13.99-0.2Aug 29World Athletics U20 Championships, Estadio Atlético de la VIDENA, Lima - Combined Events
100mH
13.99-0.2Aug 27World Athletics U20 Championships, Estadio Atlético de la VIDENA, Lima - Combined Events
100mH
14.08-1.3Apr 21South African Championships
100mH
14.08-1.3Apr 20South African Championships
100mH
13.75+0.9Apr 20South African Championships
400mH
1:01.46-Mar 23South African U20 Championships, Pilditch Stadium, Pretoria
100mH
13.65+0.5Mar 22South African U20 Championships, Pilditch Stadium, Pretoria
400mH
1:01.37-Mar 22South African U20 Championships, Pilditch Stadium, Pretoria
100mH
13.65+0.5Mar 21South African U20 Championships, Pilditch Stadium, Pretoria
100mH
13.59+1.1Mar 21South African U20 Championships, Pilditch Stadium, Pretoria
400mH
1:01.37-Mar 21South African U20 Championships, Pilditch Stadium, Pretoria
400mH
1:01.46-Mar 21South African U20 Championships, Pilditch Stadium, Pretoria
100mH
14.11+0.6Mar 16WPA Senior and Combined Events Track and Field Championships
400mH
1:03.00-Feb 10WPA Combined Events and T& F League 3, Athletics Track, Parow, Cape Town

2023

9 performances
DisciplineResultWindDateCompetitions
400mH
1:01.44-Mar 30South African Championships, McArthur Stadium, Potchefstroom
400mH
1:00.68-Mar 25South African U18 Championships, Msunduzi Athletics Stadium, Pietermaritzburg
400mH
1:01.57-Mar 24South African U18 Championships, Msunduzi Athletics Stadium, Pietermaritzburg
100MetresH
14.02-0.8Mar 24South African U18 Championships, Msunduzi Athletics Stadium, Pietermaritzburg
400mH
1:00.68-Mar 23South African U18 Championships, Msunduzi Athletics Stadium, Pietermaritzburg
100MetresH
14.25-2.4Mar 23South African U18 Championships, Msunduzi Athletics Stadium, Pietermaritzburg
100MetresH
14.02-0.8Mar 23South African U18 Championships, Msunduzi Athletics Stadium, Pietermaritzburg
400mH
1:01.57-Mar 23South African U18 Championships, Msunduzi Athletics Stadium, Pietermaritzburg
400mH
1:01.56-Mar 11WPA Senior Track & Field Provincial Championships & Combined Events, Athletics Track, Parow, Cape Town

2022

3 performances
DisciplineResultWindDateCompetitions
100MetresH
14.34-0.4Apr 1South African U18 Championships, McArthur Stadium, Potchefstroom
100MetresH
14.05+0.8Mar 31South African U18 Championships, McArthur Stadium, Potchefstroom
100MetresH
14.08+2.4Feb 19Twizza Super Schools Grand Finale, Ruimsig Stadium, Roodepoort, Johannesburg - U18 Events

2021

1 performance
DisciplineResultWindDateCompetitions
300MetresH
44.25-Apr 8South African U16 Championships, Dal Josaphat Athletics Stadium, Paarl
Showing 1 - 50 of 59

Honours

No medals

FAQ

Frequently asked questions

What is Lana Oberholzer's 100 m hurdles personal best?

Lana Oberholzer's 100 m hurdles personal best is 13.59, set on Mar 21, 2024 in Pilditch Stadium, Pretoria (RSA).

Which events does Lana Oberholzer compete in?

Lana Oberholzer competes in the 100 m hurdles and 400 m hurdles.

How did Lana Oberholzer perform in 2026?

2026 season best: 13.97, set on Mar 27, 2026 in Germiston Stadium, Johannesburg (RSA). Last competition: USSA Track & Field Championships on Apr 25, 2026, 1:05.94.