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ALL-TIME
Best Poland 400 m hurdles Athletes of All Time
All-time ranking of the top Poland athletes in the 400 m hurdles, based on official personal bests, with results, wind readings and dates.
Discover the greatest 400 m hurdles athletes in the history of Poland. Anna Jesień tops the all-time national list with 53.86, among 100 ranked athletes — with every mark, date and competition.
| # | Athlete | Result | Wind | Date |
|---|---|---|---|---|
| 1 | Anna Jesień | 53.86 | Aug 28, 2007 | |
| 2 | Genowefa Blaszak | 54.27 | Jul 2, 1985 | |
| 3 | Małgorzata Pskit | 54.75 | Aug 21, 2004 | |
| 4 | Joanna Linkiewicz | 54.93 | Jul 31, 2021 | |
| 5 | Anna Gryc | 54.97 | Jun 28, 2026 | |
| 6 | Krystyna Kacperczyk | 55.44 | Aug 18, 1978 | |
| 7 | Izabela Smolińska | 55.48 | Jun 28, 2026 | |
| 8 | Marta Chrust-Rożej | 55.49 | Aug 20, 2005 | |
| 9 | Tina Matusińska | 55.87 | Jun 16, 2012 | |
| 10 | Agnieszka Karpiesiuk | 55.88 | Jun 18, 2006 | |
| 11 | Paulina Kubis | 55.88 | Jul 18, 2025 | |
| 12 | Emilia Ankiewicz | 55.89 | Aug 15, 2016 | |
| 13 | Genowefa Błaszak | 56.18 | Sep 25, 1988 | |
| 14 | Sylwia Pachut | 56.31 | Aug 17, 1993 | |
| 15 | Julia Korzuch | 56.36 | Jun 10, 2023 | |
| 16 | Monika Warnicka | 56.48 | Aug 9, 1994 | |
| 17 | Aleksandra Pielużek | 56.51 | Jul 14, 2001 | |
| 18 | Marzena Koscielniak | 56.52 | Jul 27, 2010 | |
| 19 | Justyna Saganiak | 56.52 | Jul 21, 2018 | |
| 20 | Irena Szewińska | 56.62 | Sep 24, 1977 | |
| 21 | Edyta Pura | 56.66 | Jul 11, 2004 | |
| 22 | Wiktoria Oko | 56.76 | Jul 18, 2025 | |
| 23 | Danuta Piecyk | 56.83 | Jul 13, 1974 | |
| 24 | Jolanta Stalmach | 56.84 | Jun 28, 1986 | |
| 25 | Aleksandra Gaworska | 56.87 | Jun 4, 2017 | |
| 26 | Wiktoria Gadajska | 56.87 | Aug 31, 2024 | |
| 27 | Elżbieta Katolik | 56.91 | Jul 30, 1977 | |
| 28 | Beata Knapczyk | 56.99 | Aug 5, 1989 | |
| 29 | Natalia Wosztyl | 57.08 | Jul 25, 2021 | |
| 30 | Joanna Banach | 57.12 | Jul 19, 2015 | |
| 31 | Aleksandra Wołczak | 57.13 | Jul 5, 2025 | |
| 32 | Ewelina Sętowska-Dryk | 57.17 | Sep 11, 2004 | |
| 33 | Katarzyna Martyna | 57.37 | Jun 10, 2023 | |
| 34 | Katarzyna Janecka | 57.41 | Jul 16, 2009 | |
| 35 | Zofia Malachowska | 57.78 | Jul 21, 2001 | |
| 36 | Julia Zegan | 57.86 | Jun 14, 2026 | |
| 37 | Sandra Mazan | 58.00 | Jun 17, 2006 | |
| 38 | Mirela Kujawa | 58.20 | Jun 12, 2016 | |
| 39 | Aleksandra Suchenek | 58.23 | Jul 27, 2024 | |
| 40 | Alicja Kaczmarek | 58.42 | Jul 17, 2021 | |
| 41 | Agata Stawińska | 58.51 | Jul 21, 2018 | |
| 42 | Agata Kołakowska | 58.58 | Sep 15, 2020 | |
| 43 | Weronika Taracha | 58.60 | Jun 20, 2026 | |
| 44 | Jolanta Wójcik | 58.60 | Aug 27, 2006 | |
| 45 | Karolina Gajewska | 58.64 | Jul 9, 2022 | |
| 46 | Helena Dalke | 58.65 | Jun 29, 2015 | |
| 47 | Aleksandra Jaźwińska | 58.66 | Jun 15, 2019 | |
| 48 | Olimpia Nowak | 58.77 | May 4, 2012 | |
| 49 | Julia Sokołowska | 58.80 | Jul 21, 2023 | |
| 50 | Maria Kołodziejczuk | 58.81 | Jun 9, 2022 | |
| 51 | Aleksandra Wsołek | 58.90 | Jun 21, 2025 | |
| 52 | Amelia Zochniak | 58.99 | Jun 11, 2023 | |
| 53 | Paulina Kosikowska | 59.01 | Jun 27, 2024 | |
| 54 | Gabriela Płocka | 59.02 | Jun 29, 2002 | |
| 55 | Natalia Kaczmarek | 59.28 | Sep 1, 2018 | |
| 56 | Monika Kopycka | 59.34 | Jul 10, 2008 | |
| 57 | Julia Ziembicka | 59.35 | May 25, 2024 | |
| 58 | Olivia Greiner | 59.47 | Jul 14, 2024 | |
| 59 | Aleksandra Wruszak | 59.49 | Jun 28, 2024 | |
| 60 | Michalina Misiak | 59.57 | Jun 7, 2026 | |
| 61 | Anna Ciesielska | 59.85 | Jul 23, 2022 | |
| 62 | Anna Leszczyńska | 59.86 | Apr 17, 2021 | |
| 63 | Ewa Ochocka | 59.88 | Jul 11, 2013 | |
| 64 | Karolina Gawin | 59.91 | Jun 6, 2026 | |
| 65 | Kinga WYRZYKOWSKA | 59.97 | Jul 24, 1997 | |
| 66 | Gabriela Wójcik | 1:00.06 | May 20, 2023 | |
| 67 | Dominika Duraj | 1:00.08 | Jun 14, 2026 | |
| 68 | Anna Szymkowicz | 1:00.17 | Sep 5, 2020 | |
| 69 | Julia Janus | 1:00.18 | Jul 4, 2019 | |
| 70 | Weronika Wyka-Majecka | 1:00.20 | Sep 12, 2015 | |
| 71 | Marta Kubeł | 1:00.23 | Jul 2, 2017 | |
| 72 | Wiktoria Błaszyk | 1:00.24 | Aug 8, 2020 | |
| 73 | Karolina Kornacka | 1:00.29 | Jun 6, 2021 | |
| 74 | Karolina Giza | 1:00.30 | Sep 10, 2011 | |
| 75 | Karolina Porębska | 1:00.40 | Jun 9, 2022 | |
| 76 | Zuzanna Kornacka | 1:00.57 | Jul 12, 2025 | |
| 77 | Anna Wojcieszek | 1:00.61 | Jul 20, 2018 | |
| 78 | Anna Kłyś | 1:00.71 | Jun 13, 2026 | |
| 79 | Susana Lachele | 1:00.73 | Aug 5, 2016 | |
| 80 | Natalia Nowak | 1:00.73 | Jun 13, 2026 | |
| 81 | Weronika Kowal | 1:00.88 | Jun 9, 2022 | |
| 82 | Katarzyna Solich | 1:00.91 | Jun 16, 2002 | |
| 83 | Amelia Kowalczuk | 1:00.94 | Jul 26, 2025 | |
| 84 | Zofia Praczukowska | 1:00.97 | May 28, 2017 | |
| 85 | Natalia Kowalska | 1:00.98 | Jun 14, 2026 | |
| 86 | Magdalena Słomska | 1:00.99 | Jul 8, 2023 | |
| 87 | Julia Rządzińska | 1:01.19 | Jun 25, 2011 | |
| 88 | Ewa Więcek | 1:01.21 | Jul 12, 2025 | |
| 89 | Małgorzata Curyło | 1:01.21 | Sep 6, 2015 | |
| 90 | Klaudyna Główka | 1:01.25 | Jun 10, 2018 | |
| 91 | Natalia Szukała | 1:01.25 | Jun 21, 2025 | |
| 92 | Wiktoria Gwiazdecka | 1:01.29 | Jul 27, 2024 | |
| 93 | Alicja Wiernicka | 1:01.33 | Jun 10, 2018 | |
| 94 | Julia Szczepanik | 1:01.37 | Jun 12, 2022 | |
| 95 | Michalina Mucha | 1:01.38 | Jul 16, 2025 | |
| 96 | Justyna Jelska | 1:01.39 | Jul 23, 2022 | |
| 97 | Urszula Łączna | 1:01.41 | Aug 8, 2020 | |
| 98 | Anna Stąsik | 1:01.47 | Jul 28, 2018 | |
| 99 | Wanessa Krzyżewska | 1:01.55 | Jul 31, 2022 | |
| 100 | Anna Kiełbasińska | 1:01.56 | Aug 24, 2013 |