JJ
Julia Janus

Julia Janus

POLPOLWomen
Birth dateOct 21, 2001
Height-
Weight-

Julia Janus is a Poland sprinter, born on October 21, 2001. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 13.17 in the 100m, 25.89 in the 200m, 56.94 in the 400m, 15.67 in the 100mH and 1:00.18 in the 400mH. She is currently active on the international athletics circuit, representing Poland.

Key facts
400 m hurdles
1:00.18
Triple Jump
12.39
2025 season best
1:02.13
May 23, 2025 · Golęcin Stadion, Poznan (POL)
2025 season best
Last competition
Polish Univeristy Championships, Golęcin Stadion, Poznan
May 23, 2025 · 1:02.13
Polish Univeristy Championships, Golęcin Stadion, Poznan
Age
24 years old

As of Oct 2, 2026: 400 m hurdles 1:00.18, Triple Jump 12.39, 2025 season best 1:02.13 (May 23, 2025, Golęcin Stadion, Poznan (POL)) · Last competition: Polish Univeristy Championships, Golęcin Stadion, Poznan, May 23, 2025, 1:02.13 · 24 years old

PB

Personal bests

13.17
25.89
56.94
15.67
1:00.18
5.38
TJi
12.39
12.39
60mHi
9.21
60mH
9.21

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2025
400mH
1:02.13-May 23, 2025
↓
Polish Univeristy Championships, Golęcin Stadion, Poznan
2024
TJ
11.52+0.0May 25, 2024
↑
Polish Univeristy Championships, Stadion BOSiR, Białystok
2023
100mH
15.67+0.3May 19, 2023-Polish Univeristy Championships
2022
60mH
9.21-Jan 16, 2022
→
-
2022
60mHi
9.21-Jan 16, 2022
→
Hala RKS, Łódź (POL) (i)
2022
TJ
12.22+1.6Jul 30, 2022
↑
Golęcin Stadion, Poznan (POL)
2021
TJ
12.09-Jan 29, 2021
↑
-
2021
TJi
12.18-Feb 20, 2021
↑
Polish Indoor Championships, Arena, Toruń (i)
2021
200m
25.89+1.8May 9, 2021-Stadion MOSiR, Sieradz (POL)
2021
400m
58.16-May 15, 2021
↓
Stadion Miejski, Łódź (POL)
2020
LJ
5.25+1.5Jul 12, 2020
↑
Stadion Miejski, Łódź (POL)
2020
TJ
12.24-Feb 16, 2020
↑
-
2020
TJi
12.24-Feb 16, 2020
↑
Arena Toruń, Toruń (POL) (i)
2020
100m
13.17+0.2Jul 12, 2020-Stadion Miejski, Łódź (POL)
2019
LJ
5.38-0.8Aug 31, 2019
↑
Aleksandrów Łódzki (POL)
2019
TJi
12.39-Jan 19, 2019
↑
Toruń (POL) (i)
2019
TJ
12.39-Jan 19, 2019
↑
-
2019
400m
56.94-May 19, 2019
↓
Łódź (POL)
2019
400mH
1:00.18-Jul 4, 2019
↓
Racibórz (POL)
2018
TJ
11.84+2.0May 19, 2018
↑
Aleksandrów Łódzki (POL)
2018
400m
57.09-May 13, 2018
↓
Łódź (POL)
2018
400mH
1:01.07-Jun 15, 2018
↓
Kutno (POL)
2017
400mH
1:01.70-Aug 5, 2017
↓
Warszawa (POL)

2025

2 performances
DisciplineResultWindDateCompetitions
400mH
1:02.13-May 23Polish Univeristy Championships, Golęcin Stadion, Poznan
400mH
1:03.20-May 14Akademickie Mistrzostwa Województwa Łódzkiego

2023

2 performances
DisciplineResultWindDateCompetitions
100mH
15.67+0.3May 21Polish Univeristy Championships
100mH
15.67+0.3May 19Polish Univeristy Championships

2022

5 performances
DisciplineResultWindDateCompetitions
TJ
12.22+1.6Jul 30Polish U23 Championships, Golęcin Stadion, Poznan
TJ
12.08+0.3May 22Polish University Championships, Golęcin Stadion, Poznan
TJ
11.82+3.2May 21Polish University Championships, Golęcin Stadion, Poznan
60mH
9.21-Jan 16Opening Indoor Meeting, Hala RKS, Łódź (i)
TJ
11.43-Jan 8Indoor Meeting, Gimnazjum Sportowe, Aleksandrów Łódzki (i)

2021

10 performances
DisciplineResultWindDateCompetitions
TJ
12.10+3.1May 23Polish University Championships, Stadion Sprint, Bielsko-Biala
TJ
12.06+0.8May 23Polish University Championships, Stadion Sprint, Bielsko-Biala
TJ
11.74+0.8May 22Polish University Championships, Stadion Sprint, Bielsko-Biala
TJ
11.57+1.1May 15LOZLA Meeting, Stadion Miejski, Łódź
400m
58.16-May 15LOZLA Meeting, Stadion Miejski, Łódź
200m
25.89+1.8May 9Opening Meeting, Stadion MOSiR, Sieradz
TJi
12.18-Feb 21Polish Indoor Championships, Arena, Toruń (i)
TJi
12.18-Feb 20Polish Indoor Championships, Arena, Toruń (i)
TJ
11.79-Feb 6National Indoor Meeting, Kujawsko-Pomorska Arena, Toruń (i)
TJ
12.09-Jan 29LA Indoor Meeting, Gimnazjum Sportowe, Aleksandrów Łódzki (i)

2020

6 performances
DisciplineResultWindDateCompetitions
TJ
12.06+1.5Sep 13Polish U20 Championships, Stadion im. Marszałka Józefa Piłsudskiego, Radom
TJ
12.04+0.7Sep 12Polish U20 Championships, Stadion im. Marszałka Józefa Piłsudskiego, Radom
TJ
11.89+1.6Aug 29Outdoor Meeting, Stadion MKS, Aleksandrów Łódzki
LJ
5.25+1.5Jul 12Quaification Meeting, Stadion Miejski, Łódź
100m
13.17+0.2Jul 12Quaification Meeting, Stadion Miejski, Łódź
TJ
12.24-Feb 16Polish U20 Indoor Championships, Kujawsko-Pomorska Arena, Toruń (i)

2019

14 performances
DisciplineResultWindDateCompetitions
400m
58.70-Sep 7Outdoor Meeting, Łódź
TJ
11.50+1.4Aug 31City Championships, Aleksandrów Łódzki
LJ
5.38-0.8Aug 31City Championships, Aleksandrów Łódzki
400mH
1:00.18-Jul 4Polish U20 Championships, Racibórz
400mH
1:03.22-Jul 3Polish U20 Championships, Racibórz
400mH
1:03.40-Jun 22LOZLA Qualifying Meet, Łódź
400mH
1:01.98-Jun 8Regional U20 Championships, Powiatowe Centrum Sportu, Belchatow
TJ
11.68+0.9May 25Outdoor Meeting, Aleksandrów Łódzki
400m
56.94-May 19LOZLA Meet, Łódź
TJ
12.37-Feb 10Polish U20 Indoor Championships, Toruń (i)
TJ
11.83-Feb 3Regional Indoor Meeting, Aleksandrów Łódzki (i)
TJ
12.39-Jan 19Indoor Meeting, Toruń (i)
LJ
5.37-Jan 5Aleksandrów Łódzki (i)
TJ
11.88-Jan 5Aleksandrów Łódzki (i)

2018

7 performances
DisciplineResultWindDateCompetitions
400mH
1:01.92-Jul 6Győr European U18 Championships, Olimpiai Sportpark, Győr
TJ
10.53+0.0Jun 17Aleksandrów Łódzki
400mH
1:01.07-Jun 15Kutno Mityng o Różę Kutna, Kutno
400mH
1:02.02-Jun 9Łódź
400mH
1:02.53-May 25Łódź - U18 Events
TJ
11.84+2.0May 19Aleksandrów Łódzki
TJ
11.67+2.0May 13Łódź
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Honours

No medals

FAQ

Frequently asked questions

What is Julia Janus's 400 m hurdles personal best?

Julia Janus's 400 m hurdles personal best is 1:00.18, set on Jul 4, 2019 in Racibórz (POL).

Which events does Julia Janus compete in?

Julia Janus competes in the 400 m hurdles and Triple Jump.

How did Julia Janus perform in 2025?

2025 season best: 1:02.13, set on May 23, 2025 in Golęcin Stadion, Poznan (POL). Last competition: Polish Univeristy Championships, Golęcin Stadion, Poznan on May 23, 2025, 1:02.13.