AZ
Amelia Zochniak
POLWomenBirth dateNov 11, 2007
Height-
Weight-
Amelia Zochniak is a Poland sprinter, born on November 11, 2007. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 12.15 in the 100m, 25.45 in the 200m, 60.69 in the 400m, 13.64 in the 100mH and 58.99 in the 400mH. She is currently active on the international athletics circuit, representing Poland.
Key facts
100 m hurdles
13.64
400 m hurdles
58.99
Age
18 years old
As of Oct 2, 2026: 100 m hurdles 13.64, 400 m hurdles 58.99, 2025 season best 13.78 (May 31, 2025, Centralny Ośrodek Sportu, Spala (POL)) · Last competition: Polish Championships, Aug 23, 2025, 13.82 · 18 years old
PB
Personal bests
12.15*
25.45
60.69
13.64
58.99
4x100m
46.64
4x400m
3:53.91
60mHi
8.63
60mi
7.88
60m
8.06
200m-short-tracki
25.59
200m-short-track
26.02
300m
40.19
300m-short-track
41.56
300m-short-tracki
41.56
500Metres
1:18.31
300MetresH
43.21
4x200Metre
1:40.42
600m
1:39.33
600mi
1:38.90
600m-short-track
1:38.90
600m-short-tracki
1:38.90
150m
18.63
60MetresHui
8.34
SprintMedl
2:14.13
100MetresH
13.25
* Wind-assisted (> 2.0 m/s)
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2025 | 60mi | 8.03 | - | Jan 25, 2025 | ↑ | Ogólnopolski mityng ŁOZLA, Hala COS OPO, Spala (i) |
| 2025 | 60mHi | 8.63 | - | Feb 1, 2025 | ↓ | Ogólnopolski mityng ŁOZLA |
| 2025 | 100m | 12.15 | +4.2 | Jun 14, 2025 | ↑ | Ogólnopolski mityng kwalifikacyjny ŁOZLA |
| 2025 | 100mH | 13.78 | +0.4 | May 31, 2025 | ↓ | Ogólnopolski mityng kwalifikacyjny ŁOZLA |
| 2025 | 200m | 26.36 | -0.3 | May 24, 2025 | ↓ | Memoriał Ludwika Szumlewskiego, Stadion RKS, Łódź |
| 2025 | 4x100m | 47.75 | - | May 24, 2025 | ↓ | Memoriał Ludwika Szumlewskiego, Stadion RKS, Łódź |
| 2024 | 60mi | 7.88 | - | Jan 21, 2024 | ↑ | Ogólnopolski mityng ŁOZLA |
| 2024 | 60mHi | 8.34 | - | Jan 28, 2024 | ↓ | Ogólnopolski mityng ŁOZLA, Hala COS OPO, Spala (i) |
| 2024 | 60MetresHui | 8.34 | - | Jan 28, 2024 | ↑ | Ogólnopolski mityng ŁOZLA, Hala COS OPO, Spala (i) |
| 2024 | 100MetresH | 13.41 | +1.7 | Jul 7, 2024 | ↓ | Polish U18 Championships, Stadion MOSiR, Lublin |
| 2024 | 4x100m | 47.73 | - | May 26, 2024 | ↓ | Otwarte mistrzostwa Warszawy U18/U20, Stadion Zygmunta Szelesta, Warszawa |
| 2024 | 4x200Metrei | 1:41.85 | - | Feb 18, 2024 | ↑ | Polish Indoor Championships, Arena, Toruń (i) |
| 2023 | 60mi | 7.98 | - | Feb 5, 2023 | ↑ | 2. Halowe Zawody Kontrolne WMOZLA, Hala AWF, Warszawa (i) |
| 2023 | 60MetresHui | 8.49 | - | Feb 12, 2023 | ↑ | Polish U18 Indoor Championships |
| 2023 | 60mHi | 8.55 | - | Jan 14, 2023 | ↓ | Halowe mistrzostwa woj. łódzkiego U16 i ogólnopolski halowy mityng |
| 2023 | 100m | 12.30 | +1.4 | May 28, 2023 | ↑ | Mityng 600-lecia Łodzi, Stadion RKS, Łódź |
| 2023 | 100MetresH | 13.25 | +0.4 | Jun 25, 2023 | ↓ | Warszawska Liga Lekkoatletyczna, Stadion Zygmunta Szelesta, Warszawa |
| 2023 | 100mH | 13.64 | -0.6 | May 28, 2023 | ↓ | Mityng 600-lecia Łodzi, Stadion RKS, Łódź |
| 2023 | 150m | 18.63 | +0.6 | May 3, 2023 | ↑ | Mityng Konkurencji Pokrewnych |
| 2023 | 200mi | 25.59 | - | Jan 22, 2023 | ↓ | 3. Ogólnopolskie Halowe Zawody LA Toruń, Arena, Toruń (i) |
| 2023 | 200m-short-tracki | 25.59 | - | Jan 22, 2023 | ↑ | 3. Ogólnopolskie Halowe Zawody LA Toruń, Arena, Toruń (i) |
| 2023 | 300m | 40.19 | - | May 3, 2023 | ↑ | Mityng Konkurencji Pokrewnych |
| 2023 | 4x100m | 46.64 | - | Jul 8, 2023 | ↓ | Polish U18 Championships, Stadion Śląski, Chorzów |
| 2023 | 400mH | 58.99 | - | Jun 11, 2023 | ↑ | International U18 Match |
| 2023 | 4x200Metre | 1:40.42 | - | May 13, 2023 | ↑ | Polish Relays Championships |
| 2023 | SprintMedl | 2:14.13 | - | May 13, 2023 | - | Polish Relays Championships |
| 2023 | 4x400m | 3:53.91 | - | May 28, 2023 | - | Mityng 600-lecia Łodzi, Stadion RKS, Łódź |
| 2022 | 60mi | 8.06 | - | Feb 19, 2022 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2022 | 60m | 8.06 | - | Feb 19, 2022 | ↑ | - |
| 2022 | 100m | 12.42 | +2.4 | May 28, 2022 | ↑ | Akademicki Związek Sportowy, Łódź (POL) |
| 2022 | 150m | 18.96 | +2.3 | Apr 30, 2022 | ↑ | Miejski Stadion, Czestochowa (POL) |
| 2022 | 200m | 25.45 | -0.5 | Jun 4, 2022 | ↓ | Stadion Sprint, Bielsko-Biala (POL) |
| 2022 | 200m-short-track | 26.02 | - | Feb 19, 2022 | ↑ | - |
| 2022 | 200m-short-tracki | 26.02 | - | Feb 19, 2022 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2022 | 300mi | 41.56 | - | Jan 30, 2022 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2022 | 300m-short-tracki | 41.56 | - | Jan 30, 2022 | → | Arena Toruń, Toruń (POL) (i) |
| 2022 | 300m-short-track | 41.56 | - | Jan 30, 2022 | → | - |
| 2022 | 300MetresH | 43.21 | - | Sep 24, 2022 | ↑ | Stadion MOSiR, Lublin (POL) |
| 2022 | 400mH | 59.91 | - | Jul 28, 2022 | ↑ | 16th European Youth Olympic Festival |
| 2022 | 600m-short-track | 1:38.90 | - | Feb 6, 2022 | ↑ | - |
| 2022 | 600mi | 1:38.90 | - | Feb 6, 2022 | ↑ | Hala RKS, Łódź (POL) (i) |
| 2022 | 600m-short-tracki | 1:38.90 | - | Feb 6, 2022 | ↑ | Hala RKS, Łódź (POL) (i) |
| 2022 | 4x200Metre | 1:43.51 | - | Sep 17, 2022 | ↑ | Stadion BOSiR, Białystok (POL) |
| 2021 | 100m | 12.70 | +1.9 | Sep 11, 2021 | ↑ | Stadion Miejski, Łódź (POL) |
| 2021 | 200m | 25.90 | -0.3 | Jun 18, 2021 | ↓ | Stadion AWF, Kraków (POL) |
| 2021 | 300MetresH | 43.71 | - | Sep 25, 2021 | ↑ | Stadium Irena Szewińska, Karpacz (POL) |
| 2021 | 500Metres | 1:18.31 | - | May 8, 2021 | - | Stadion AWF, Kraków (POL) |
| 2021 | 600mi | 1:42.31 | - | Jan 30, 2021 | ↑ | Hala RKS, Łódź (POL) (i) |
| 2021 | 600m-short-tracki | 1:42.31 | - | Jan 30, 2021 | ↑ | Hala RKS, Łódź (POL) (i) |
| 2021 | 600m-short-track | 1:42.31 | - | Jan 30, 2021 | ↑ | - |
| 2021 | 4x200Metre | 1:43.41 | - | Jun 12, 2021 | ↑ | Akademicki Związek Sportowy, Łódź (POL) |
| 2020 | 100m | 13.17 | +2.4 | Jun 28, 2020 | ↑ | Stadion Miejski, Łódź (POL) |
| 2020 | 300m | 42.22 | - | Aug 29, 2020 | ↑ | Stadion Sprint, Bielsko-Biala (POL) |
| 2020 | 400m | 60.69 | - | Jul 12, 2020 | - | Stadion Miejski, Łódź (POL) |
| 2020 | 600m | 1:39.33 | - | Aug 20, 2020 | ↑ | Stadion OSiR, Wloclawek (POL) |
| 2019 | 600m | 1:44.94 | - | Aug 31, 2019 | ↑ | Aleksandrów Łódzki (POL) |
2025
31 performances2024
19 performancesShowing 1 - 50 of 123
Honours
No medals
FAQ
Frequently asked questions
What is Amelia Zochniak's 100 m hurdles personal best?
Amelia Zochniak's 100 m hurdles personal best is 13.64, set on May 28, 2023 in Stadion RKS, Łódź (POL).
Which events does Amelia Zochniak compete in?
Amelia Zochniak competes in the 100 m hurdles and 400 m hurdles.
How did Amelia Zochniak perform in 2025?
2025 season best: 13.78, set on May 31, 2025 in Centralny Ośrodek Sportu, Spala (POL). Last competition: Polish Championships on Aug 23, 2025, 13.82.