Helena Dalke

Helena Dalke

PolandPoland
Born
Jan 17, 1997 (29 years old)
Events
400 m hurdles · 400 Metres Short Track

Helena Dalke is a Poland sprinter, born on January 17, 1997. She competes primarily in the 100m, 200m and 200m.

Her personal bests include 12.29 in the 100m, 24.88 in the 200m, 24.76 in the 200m, 55.30 in the 400m and 54.78 in the 400m. She is currently active on the international athletics circuit, representing Poland.

Personal best · 400 m hurdles58.65
2019 season best1:03.82May 25, 2019 · Łódź
2019 season best
Personal best · 400 Metres Short Track54.78

As of Nov 7, 2026: 400 m hurdles 58.65, 400 Metres Short Track 54.78, 2019 season best 1:03.82 (May 25, 2019, Łódź (POL)) · 29 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mToruń 2017Poland 100 m all-time list12.29935 pts–
200m2018Poland 200 m all-time list24.88953 pts–
200mIndoorToruń 201824.761,014 pts–
400m2018Poland 400 m all-time list55.301,002 pts–
400mIndoorToruń 201554.781,055 pts–
400mHBiala Podlaska 2015Poland 400 m hurdles all-time list58.651,062 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2019400mH 1:03.82–May 25, 2019Łódź (POL)
20194x400m 3:50.82–Jun 30, 2019Lublin (POL)
2018200m Indoor24.76–Jan 27, 2018Toruń (POL) (i)
2018200m-short-track Indoor24.76–Jan 27, 2018Toruń (POL) (i)
2018200m-short-track 24.76–Jan 27, 2018–
2018200m 24.88-1.3Jun 17, 2018–
2018300m-short-track Indoor39.80–Jan 20, 2018Toruń (POL) (i)
2018300m Indoor39.80–Jan 20, 2018Toruń (POL) (i)
Compare me with Helena Dalke
FAQ

Frequently asked questions

Helena Dalke's 400 m hurdles personal best is 58.65, set on Jun 29, 2015 in Biala Podlaska (POL).

Helena Dalke competes in the 400 m hurdles and 400 Metres Short Track.

2019 season best: 1:03.82, set on May 25, 2019 in Łódź (POL).