MK
Marzena Koscielniak

Marzena Koscielniak

POLPOLWomen
Birth dateDec 28, 1989
Height-
Weight-

Marzena Koscielniak is a Poland sprinter, born on December 28, 1989. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.28 in the 100m, 24.58 in the 200m, 54.99 in the 400m, 13.72 in the 100mH and 56.52 in the 400mH. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Poland.

Key facts
400 m hurdles
56.52
#700 all-time
100 m hurdles
13.72
2012 season best
57.41
Jun 15, 2012 · Bielsko-Biala (POL)
2012 season best
Age
36 years old

As of Sep 29, 2026: 400 m hurdles 56.52 (#700 all-time), 100 m hurdles 13.72, 2012 season best 57.41 (Jun 15, 2012, Bielsko-Biala (POL)) · 36 years old

PB

Personal bests

12.28*
24.58
54.99
13.72
56.52
#700 all-time
4x400m
3:36.42
60mH
8.67
300m
40.93
300m-short-track
40.93

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2012
100m
12.56-0.4Aug 26, 2012
↓
Toruń (POL)
2012
100mH
14.35+0.5Sep 8, 2012
↓
Toruń (POL)
2012
200m
24.75-1.1May 5, 2012
↓
Poznan (POL)
2012
400mH
57.41-Jun 15, 2012
↑
Bielsko-Biala (POL)
2011
100mH
13.96+0.1Jul 2, 2011
↓
Gdansk (POL)
2011
200m
25.16-0.2May 22, 2011
↓
Zielona Góra (POL)
2011
400m
55.73-Aug 3, 2011
↑
Kutno (POL)
2011
400mH
57.20-Jul 14, 2011
↑
Ostrava European U23 Championsips, Mestský Stadion, Ostrava
2011
4x400m
3:36.42-Jul 17, 2011
↑
Ostrava European U23 Championsips, Mestský Stadion, Ostrava
2010
100m
12.28+2.2May 22, 2010
↓
Poznan (POL)
2010
100mH
13.72-Aug 28, 2010
↓
Kraków (POL)
2010
200m
24.58+0.8May 22, 2010
↓
Poznan (POL)
2010
400m
54.99-Jun 8, 2010
↑
Warszawa (POL)
2010
400mH
56.52-Jul 27, 2010
↑
Barcelona European Championships, Estadio Olímpico, Barcelona
2010
4x400m
3:39.87-Jun 12, 2010
↑
Bydgoszcz (POL)
2009
100m
12.45-0.3Sep 11, 2009
↓
Zielona Góra (POL)
2009
100mH
13.76+0.9Sep 15, 2009
↓
Szczecin (POL)
2009
200m
24.64+4.6May 23, 2009
↓
Slubice (POL)
2009
400m
57.36-May 30, 2009
↑
Pila (POL)
2009
400mH
58.80-Jul 16, 2009
↑
Kaunas European U23 Championships, S. Darius & S. Girėnas Stadium, Kaunas
2008
60mH
8.67-Jan 26, 2008-Spala (POL) (i)
2008
100mH
13.74+2.6Aug 3, 2008
↓
Poznan (POL)
2008
400mH
1:00.19-Aug 2, 2008
↑
Toruń (POL)
2007
100mH
13.89+5.8Jun 28, 2007
↓
Biala Podlaska (POL)
2007
400mH
1:00.54-Jun 27, 2007
↑
Biala Podlaska (POL)
2006
300m-short-track
40.93-Jan 29, 2006
↑
Spala (POL) (i)
2006
300m
40.93-Jan 29, 2006
↑
Spala (POL) (i)
2006
400mH
1:01.08-Jul 26, 2006
↑
Łódź (POL)
2005
300m-short-track
40.96-Jan 29, 2005
↑
Spala (POL) (i)
2005
300m
40.96-Jan 29, 2005
↑
Spala (POL) (i)
2005
400mH
1:01.34-Jul 24, 2005
↑
Warszawa (POL)

2012

9 performances
DisciplineResultWindDateCompetitions
400mH
1:00.78-Sep 8Toruń Polish Club Championships, Toruń
100mH
14.35+0.5Sep 8Toruń Polish Club Championships, Toruń
100m
12.56-0.4Aug 26Toruń Grzegorz Duneckiego Memorial, Toruń
200m
25.15-0.3Aug 26Toruń Grzegorz Duneckiego Memorial, Toruń
400mH
57.70-Jun 16Bielsko-Biała Polish Championships, Bielsko-Biala
400mH
57.41-Jun 15Bielsko-Biała Polish Championships, Bielsko-Biala
400mH
59.11-Jun 3Bydgoszcz European Athletics Festival, Bydgoszcz
400mH
58.29-May 13Łódź Polish University Championships, Łódź
200m
24.75-1.1May 5Poznań, Poznan

2011

16 performances
DisciplineResultWindDateCompetitions
400mH
57.33-Aug 12Polish Championships, Bydgoszcz
400mH
59.57-Aug 11Polish Championships, Bydgoszcz
400m
55.73-Aug 3Kutno Mityng o Różę Kutna, Kutno
4x400m
3:36.42-Jul 17Ostrava European U23 Championsips, Mestský Stadion, Ostrava
400mH
57.99-Jul 16Ostrava European U23 Championsips, Mestský Stadion, Ostrava
4x400m
3:36.42-Jul 14Ostrava European U23 Championsips, Mestský Stadion, Ostrava
400mH
57.99-Jul 14Ostrava European U23 Championsips, Mestský Stadion, Ostrava
400mH
57.20-Jul 14Ostrava European U23 Championsips, Mestský Stadion, Ostrava
400mH
58.54-Jul 3Gdańsk Polish U23 Championships, Gdansk
100mH
13.96+0.1Jul 2Gdańsk Polish U23 Championships, Gdansk
100mH
14.21-0.4Jul 2Gdańsk Polish U23 Championships, Gdansk
400mH
58.15-Jun 12Kraków Samsung Athletic Cup, Kraków
400mH
58.67-Jun 3Bydgoszcz European Athletics Festival, Bydgoszcz
400m
56.30-May 28Bielsko-Biała, Bielsko-Biala
100mH
14.49-0.9May 22Zielona Góra
200m
25.16-0.2May 22Zielona Góra

2010

17 performances
DisciplineResultWindDateCompetitions
400mH
57.23-Aug 29Kraków Polish U23 Championships, Kraków
100mH
13.73+0.6Aug 28Kraków Polish U23 Championships, Kraków
100mH
13.72-Aug 28Kraków Polish U23 Championships, Kraków
400mH
56.72-Jul 28Barcelona European Championships, Estadio Olímpico, Barcelona
400mH
56.72-Jul 27Barcelona European Championships, Estadio Olímpico, Barcelona
400mH
56.52-Jul 27Barcelona European Championships, Estadio Olímpico, Barcelona
100mH
14.11-4.0Jul 10Bielsko-Biała Polish Championships
100mH
13.84-1.9Jul 10Bielsko-Biała Polish Championships
400mH
56.56-Jul 9Bielsko-Biała Polish Championships, Bielsko-Biala
400mH
56.94-Jul 8Bielsko-Biała Polish Championships, Bielsko-Biala
4x400m
3:39.87-Jun 12Bydgoszcz POL-GER U23 Match, Bydgoszcz
400mH
58.04-Jun 12Bydgoszcz POL-GER U23 Match, Bydgoszcz
400m
54.99-Jun 8Janusz Kusociński Memorial, Warszawa - U23 Events
400mH
57.89-Jun 6Bydgoszcz Enea Cup 2010, Bydgoszcz - National Events
400m
55.05-May 29Bydgoszcz
100m
12.28+2.2May 22Poznań, Poznan
200m
24.58+0.8May 22Poznań, Poznan

2009

8 performances
DisciplineResultWindDateCompetitions
100mH
13.76+0.9Sep 15Szczecin Pedro's Cup, Szczecin
100m
12.48+0.2Sep 11Zielona Góra
100m
12.45-0.3Sep 11Zielona Góra
100mH
13.96+0.6Aug 30Bielsko-Biala Polish U23 Championships, Bielsko-Biala
400mH
59.64-Aug 30Bielsko-Biala Polish U23 Championships, Bielsko-Biala
400mH
59.25-Aug 13Berlin International Match U23, Berlin
100mH
13.99-0.8Aug 2Polish Championships
100mH
13.94-1.4Aug 2Polish Championships
Showing 1 - 50 of 95

Honours

🥇

Bielsko-Biała Polish Championships

400 Metres Hurdles

2010
FAQ

Frequently asked questions

What is Marzena Koscielniak's 400 m hurdles personal best?

Marzena Koscielniak's 400 m hurdles personal best is 56.52, set on Jul 27, 2010 in Estadio Olímpico, Barcelona (ESP), #700 on the all-time list.

Which events does Marzena Koscielniak compete in?

Marzena Koscielniak competes in the 400 m hurdles and 100 m hurdles.

How did Marzena Koscielniak perform in 2012?

2012 season best: 57.41, set on Jun 15, 2012 in Bielsko-Biala (POL).