Natalia Nowak

PolandPolandActive
Born
Dec 29, 2009 (16 years old)
Events
300 Metres Short Track · 200 Metres Short Track

Natalia Nowak is a Poland sprinter, born on December 29, 2009. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.27 in the 100m, 24.38 in the 200m, 58.20 in the 400m, 1:00.73 in the 400mH and 47.57 in the 4x100m. She is currently active on the international athletics circuit, representing Poland.

Personal best · 300 Metres Short Track40.16
2026 season best40.16Jan 24, 2026 · Hala Uniwersytetu, Rzeszów
2026 season best
Personal best · 200 Metres Short Track25.19
Last competition72. ORLEN Janusz Kusocinski MemorialSep 18, 2026 · 12.52
72. ORLEN Janusz Kusocinski Memorial

As of Nov 7, 2026: 300 Metres Short Track 40.16, 200 Metres Short Track 25.19, 2026 season best 40.16 (Jan 24, 2026, Hala Uniwersytetu, Rzeszów (POL)) · Last competition: 72. ORLEN Janusz Kusocinski Memorial, Sep 18, 2026, 12.52 · 16 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mSucha Beskidzka 2026Poland 100 m all-time list12.27939 pts––
200mTarnów 2026Poland 200 m all-time list24.381,000 pts––
400mIndoorSpala 202658.20933 pts––
400mHKraków 2026Poland 400 m hurdles all-time list1:00.731,001 pts–#854
4x100mGliwice 2026Poland 4 × 100 m all-time list47.57––
LJKraków 2024Poland Long Jump all-time list5.04792 pts––

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026100m 12.27-0.2Jun 6, 2026Małopolski Mityng Lekkoatletyczny - Memoriał Edwarda Szklarczyka
2026200m 24.38+0.4Jun 20, 2026Otwarte Mistrzostwa Tarnowa, Sokołów Cup, Sokołów Awards Competition
2026200m-short-track Indoor25.19–Feb 7, 2026Ogólnopolski mityng Łódzkiego Okręgowego Związku Lekkiej Atletyki
2026300m-short-track Indoor39.81–Feb 14, 2026Polish U18 Indoor Championships
2026300m Indoor39.81–Feb 14, 2026Polish U18 Indoor Championships
2026300m-short-track 40.16–Jan 24, 2026Halowy mityng Podkarpackiego Okręgowego Związku Lekkiej Atletyki. Mistrzostwa województwa
20264x100m 47.57–Jun 13, 2026Zenon Sęk Memorial, Arena Lekkoatletyczna, Gliwice
2026400m Indoor58.20–Feb 1, 2026Ogólnopolski mityng Łódzkiego Okręgowego Związku Lekkiej Atletyki, Hala COS OPO, Spala (i)
Compare me with Natalia Nowak
FAQ

Frequently asked questions

Natalia Nowak's 300 Metres Short Track personal best is 40.16, set on Jan 24, 2026 in Hala Uniwersytetu, Rzeszów (POL).

Natalia Nowak competes in the 300 Metres Short Track and 200 Metres Short Track.

2026 season best: 40.16, set on Jan 24, 2026 in Hala Uniwersytetu, Rzeszów (POL). Last competition: 72. ORLEN Janusz Kusocinski Memorial on Sep 18, 2026, 12.52.