TP
Thuso Ishmael Phaswana

Thuso Ishmael Phaswana

RSARSAUomini
Data di nascita6 set 1987
Altezza-
Peso-

Thuso Ishmael Phaswana è un mezzofondista di Sudafrica, nato il 6 settembre 1987. Gareggia principalmente nei 1500m, 3000m e 5000m.

I suoi record personali includono 3:47.11 nei 1500m, 8:22.4h nei 3000m, 14:44.92 nei 5000m, 2:24:49 nei Marathon e 8:45.0h nei 3000mSt. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Sudafrica.

In sintesi
3000 m siepi
8:45.0h
1500 m
3:47.11
Miglior prestazione 2019
2:24:49
15 set 2019 · Cape Town (RSA)
Miglior prestazione 2019
Ultima gara
Sanlam Cape Town Marathon
15 set 2019 · 2:24:49
Sanlam Cape Town Marathon
Età
39 anni

Al 14 set 2026: 3000 m siepi 8:45.0h, 1500 m 3:47.11, Miglior prestazione 2019 2:24:49 (15 set 2019, Cape Town (RSA)) · Ultima gara: Sanlam Cape Town Marathon, 15 set 2019, 2:24:49 · 39 anni

Grafici prestazioni

Migliori stagionali

StagioneDisciplinaRisultatoVentoDataTendenzaCompetizioni
2019
Marathon
2:24:49-15 set 2019-Sanlam Cape Town Marathon
2012
3000mSt
8:49.69-20 mar 2012
↑
Stellenbosch (RSA)
2011
1500m
3:47.11-10 apr 2011
↑
Durban (RSA)
2011
3000m
8:26.67-19 feb 2011
↓
Potchefstroom (RSA)
2011
3000mSt
9:24.86-29 apr 2011
↑
Stellenbosch (RSA)
2011
5000m
14:55.97-30 apr 2011
↓
Stellenbosch (RSA)
2010
3000m
8:44.55-24 mar 2010
↓
Johannesburg (RSA)
2010
3000mSt
8:49.82-19 feb 2010
↑
Port Elizabeth (RSA)
2010
5000m
14:44.92-17 apr 2010
↓
Potchefstroom (RSA)
2009
1500m
3:49.6h-17 gen 2009
↑
Roodepoort (RSA)
2009
3000m
8:22.4h-23 gen 2009
↓
Potchefstroom (RSA)
2009
3000mSt
8:45.0h-6 feb 2009
↑
Durban (RSA)
2008
3000m
8:24.24-1 feb 2008
↓
Potchefstroom (RSA)
2008
3000mSt
9:29.43-7 mar 2008
↑
Pretoria (RSA)
2007
3000mSt
8:54.90-2 mar 2007
↑
Stellenbosch (RSA)
2006
CrossCount
27:45-2 apr 2006-34th IAAF World Cross Country Championships, Fukuoka

2019

1 performance
DisciplinaRisultatoVentoDataCompetizioni
Marathon
2:24:49-15 setSanlam Cape Town Marathon

2012

3 performances
DisciplinaRisultatoVentoDataCompetizioni
3000mSt
9:26.28-14 aprSouth African Championships, Port Elizabeth
3000mSt
8:49.69-20 marStellenbosch Yellow Pages Series, Stellenbosch
3000mSt
9:14.65-25 febGermiston Yellow Pages Interprovincial I, Germiston

2011

10 performances
DisciplinaRisultatoVentoDataCompetizioni
5000m
14:55.97-30 aprStellenbosch South African University Championships, Stellenbosch
1500m
3:51.90-29 aprStellenbosch South African University Championships, Stellenbosch
1500m
3:52.47-29 aprStellenbosch South African University Championships, Stellenbosch
3000mSt
9:24.86-29 aprStellenbosch South African University Championships, Stellenbosch
1500m
3:50.54-16 aprCape Town Yellow Pages Series, Cape Town
1500m
3:47.11-10 aprSouth African Championships, Durban
1500m
3:47.71-9 aprSouth African Championships, Durban
1500m
3:51.92-26 marGermiston Yellow Pages Series, Germiston
1500m
3:54.31-25 febPretoria Yellow Pages Series, Pretoria
3000m
8:26.67-19 febPotchefstroom Yellow Pages Series, Potchefstroom

2010

7 performances
DisciplinaRisultatoVentoDataCompetizioni
5000m
14:44.92-17 aprPotchefstroom South African University Championships, Potchefstroom
3000mSt
9:16.37-17 aprPotchefstroom South African University Championships, Potchefstroom
3000mSt
9:07.98-6 aprGermiston Yellow Pages Series, Germiston
3000m
8:44.55-24 marJohannesburg Yellow Pages Series, Johannesburg
3000mSt
9:15.73-21 marSouth African Championships, Durban
3000mSt
9:17.98-26 febDurban Yellow Pages Series, Durban
3000mSt
8:49.82-19 febPort Elizabeth Yellow Pages Series, Port Elizabeth

2009

5 performances
DisciplinaRisultatoVentoDataCompetizioni
3000mSt
8:57.33-14 marSouth African Championships, Stellenbosch
3000mSt
8:55.0HT-27 febStellenbosch Yellow Pages Series, Stellenbosch
3000mSt
8:45.0HT-6 febDurban Yellow Pages Series, Durban
3000m
8:22.4HT-23 genPotchefstroom Yellow Pages Series, Potchefstroom
1500m
3:49.6HT-17 genRoodepoort

2008

2 performances
DisciplinaRisultatoVentoDataCompetizioni
3000mSt
9:29.43-7 marPretoria Yellow Pages Series, Pretoria
3000m
8:24.24-1 febPotchefstroom Yellow Pages Series, Potchefstroom

2007

1 performance
DisciplinaRisultatoVentoDataCompetizioni
3000mSt
8:54.90-2 marStellenbosch Yellow Pages Ultimate Athletics Meet, Stellenbosch

2006

1 performance
DisciplinaRisultatoVentoDataCompetizioni
CrossCount
27:45-2 apr34th IAAF World Cross Country Championships, Fukuoka

Palmares

Nessuna medaglia