TP
Thuso Ishmael Phaswana

Thuso Ishmael Phaswana

RSARSAMen
Birth dateSep 6, 1987
Height-
Weight-

Thuso Ishmael Phaswana is a South Africa middle-distance runner, born on September 6, 1987. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 3:47.11 in the 1500m, 8:22.4h in the 3000m, 14:44.92 in the 5000m, 2:24:49 in the Marathon and 8:45.0h in the 3000mSt. He is currently active on the international athletics circuit, representing South Africa.

Key facts
3000 m steeplechase
8:45.0h
1500 m
3:47.11
2019 season best
2:24:49
Sep 15, 2019 · Cape Town (RSA)
2019 season best
Last competition
Sanlam Cape Town Marathon
Sep 15, 2019 · 2:24:49
Sanlam Cape Town Marathon
Age
39 years old

As of Sep 14, 2026: 3000 m steeplechase 8:45.0h, 1500 m 3:47.11, 2019 season best 2:24:49 (Sep 15, 2019, Cape Town (RSA)) · Last competition: Sanlam Cape Town Marathon, Sep 15, 2019, 2:24:49 · 39 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2019
Marathon
2:24:49-Sep 15, 2019-Sanlam Cape Town Marathon
2012
3000mSt
8:49.69-Mar 20, 2012
↑
Stellenbosch (RSA)
2011
1500m
3:47.11-Apr 10, 2011
↑
Durban (RSA)
2011
3000m
8:26.67-Feb 19, 2011
↓
Potchefstroom (RSA)
2011
3000mSt
9:24.86-Apr 29, 2011
↑
Stellenbosch (RSA)
2011
5000m
14:55.97-Apr 30, 2011
↓
Stellenbosch (RSA)
2010
3000m
8:44.55-Mar 24, 2010
↓
Johannesburg (RSA)
2010
3000mSt
8:49.82-Feb 19, 2010
↑
Port Elizabeth (RSA)
2010
5000m
14:44.92-Apr 17, 2010
↓
Potchefstroom (RSA)
2009
1500m
3:49.6h-Jan 17, 2009
↑
Roodepoort (RSA)
2009
3000m
8:22.4h-Jan 23, 2009
↓
Potchefstroom (RSA)
2009
3000mSt
8:45.0h-Feb 6, 2009
↑
Durban (RSA)
2008
3000m
8:24.24-Feb 1, 2008
↓
Potchefstroom (RSA)
2008
3000mSt
9:29.43-Mar 7, 2008
↑
Pretoria (RSA)
2007
3000mSt
8:54.90-Mar 2, 2007
↑
Stellenbosch (RSA)
2006
CrossCount
27:45-Apr 2, 2006-34th IAAF World Cross Country Championships, Fukuoka

2019

1 performance
DisciplineResultWindDateCompetitions
Marathon
2:24:49-Sep 15Sanlam Cape Town Marathon

2012

3 performances
DisciplineResultWindDateCompetitions
3000mSt
9:26.28-Apr 14South African Championships, Port Elizabeth
3000mSt
8:49.69-Mar 20Stellenbosch Yellow Pages Series, Stellenbosch
3000mSt
9:14.65-Feb 25Germiston Yellow Pages Interprovincial I, Germiston

2011

10 performances
DisciplineResultWindDateCompetitions
5000m
14:55.97-Apr 30Stellenbosch South African University Championships, Stellenbosch
1500m
3:51.90-Apr 29Stellenbosch South African University Championships, Stellenbosch
1500m
3:52.47-Apr 29Stellenbosch South African University Championships, Stellenbosch
3000mSt
9:24.86-Apr 29Stellenbosch South African University Championships, Stellenbosch
1500m
3:50.54-Apr 16Cape Town Yellow Pages Series, Cape Town
1500m
3:47.11-Apr 10South African Championships, Durban
1500m
3:47.71-Apr 9South African Championships, Durban
1500m
3:51.92-Mar 26Germiston Yellow Pages Series, Germiston
1500m
3:54.31-Feb 25Pretoria Yellow Pages Series, Pretoria
3000m
8:26.67-Feb 19Potchefstroom Yellow Pages Series, Potchefstroom

2010

7 performances
DisciplineResultWindDateCompetitions
5000m
14:44.92-Apr 17Potchefstroom South African University Championships, Potchefstroom
3000mSt
9:16.37-Apr 17Potchefstroom South African University Championships, Potchefstroom
3000mSt
9:07.98-Apr 6Germiston Yellow Pages Series, Germiston
3000m
8:44.55-Mar 24Johannesburg Yellow Pages Series, Johannesburg
3000mSt
9:15.73-Mar 21South African Championships, Durban
3000mSt
9:17.98-Feb 26Durban Yellow Pages Series, Durban
3000mSt
8:49.82-Feb 19Port Elizabeth Yellow Pages Series, Port Elizabeth

2009

5 performances
DisciplineResultWindDateCompetitions
3000mSt
8:57.33-Mar 14South African Championships, Stellenbosch
3000mSt
8:55.0HT-Feb 27Stellenbosch Yellow Pages Series, Stellenbosch
3000mSt
8:45.0HT-Feb 6Durban Yellow Pages Series, Durban
3000m
8:22.4HT-Jan 23Potchefstroom Yellow Pages Series, Potchefstroom
1500m
3:49.6HT-Jan 17Roodepoort

2008

2 performances
DisciplineResultWindDateCompetitions
3000mSt
9:29.43-Mar 7Pretoria Yellow Pages Series, Pretoria
3000m
8:24.24-Feb 1Potchefstroom Yellow Pages Series, Potchefstroom

2007

1 performance
DisciplineResultWindDateCompetitions
3000mSt
8:54.90-Mar 2Stellenbosch Yellow Pages Ultimate Athletics Meet, Stellenbosch

2006

1 performance
DisciplineResultWindDateCompetitions
CrossCount
27:45-Apr 234th IAAF World Cross Country Championships, Fukuoka

Honours

No medals

FAQ

Frequently asked questions

What is Thuso Ishmael Phaswana's 3000 m steeplechase personal best?

Thuso Ishmael Phaswana's 3000 m steeplechase personal best is 8:45.0h, set on Feb 6, 2009 in Durban (RSA).

Which events does Thuso Ishmael Phaswana compete in?

Thuso Ishmael Phaswana competes in the 3000 m steeplechase and 1500 m.

How did Thuso Ishmael Phaswana perform in 2019?

2019 season best: 2:24:49, set on Sep 15, 2019 in Cape Town (RSA). Last competition: Sanlam Cape Town Marathon on Sep 15, 2019, 2:24:49.