Thuso Ishmael Phaswana

Thuso Ishmael Phaswana

South AfricaSouth Africa
Born
Sep 6, 1987 (39 years old)
Events
3000 m steeplechase · 1500 m

Thuso Ishmael Phaswana is a South Africa middle-distance runner, born on September 6, 1987. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 3:47.11 in the 1500m, 8:22.4h in the 3000m, 14:44.92 in the 5000m, 2:24:49 in the Marathon and 8:45.0h in the 3000mSt. He is currently active on the international athletics circuit, representing South Africa.

Personal best · 3000 m steeplechase8:45.0h
2019 season best2:24:49Sep 15, 2019 · Cape Town
2019 season best
Personal best · 1500 m3:47.11
Last competitionSanlam Cape Town MarathonSep 15, 2019 · 2:24:49
Sanlam Cape Town Marathon

As of Nov 6, 2026: 3000 m steeplechase 8:45.0h, 1500 m 3:47.11, 2019 season best 2:24:49 (Sep 15, 2019, Cape Town (RSA)) · Last competition: Sanlam Cape Town Marathon, Sep 15, 2019, 2:24:49 · 39 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mDurban 2011South Africa 1500 m all-time list3:47.111,014 pts–
3000mPotchefstroom 2009South Africa 3000 m all-time list8:22.4h929 pts–
5000mPotchefstroom 2010South Africa 5000 m all-time list14:44.92856 pts–
MarathonCape Town 2019South Africa Marathon all-time list2:24:49878 pts–
3000mStDurban 2009South Africa 3000 m steeplechase all-time list8:45.0h1,058 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2019Marathon 2:24:49–Sep 15, 2019Sanlam Cape Town Marathon
20123000mSt 8:49.69–Mar 20, 2012Stellenbosch (RSA)
20111500m 3:47.11–Apr 10, 2011Durban (RSA)
20113000m 8:26.67–Feb 19, 2011Potchefstroom (RSA)
20113000mSt 9:24.86–Apr 29, 2011Stellenbosch (RSA)
20115000m 14:55.97–Apr 30, 2011Stellenbosch (RSA)
20103000m 8:44.55–Mar 24, 2010Johannesburg (RSA)
20103000mSt 8:49.82–Feb 19, 2010Port Elizabeth (RSA)
Compare me with Thuso Ishmael Phaswana
FAQ

Frequently asked questions

Thuso Ishmael Phaswana's 3000 m steeplechase personal best is 8:45.0h, set on Feb 6, 2009 in Durban (RSA).

Thuso Ishmael Phaswana competes in the 3000 m steeplechase and 1500 m.

2019 season best: 2:24:49, set on Sep 15, 2019 in Cape Town (RSA). Last competition: Sanlam Cape Town Marathon on Sep 15, 2019, 2:24:49.