SN

Siyabonga Nkonde

Siyabonga Nkonde

RSAUomini

Data di nascita13 lug 1988

Altezza-

Peso-

Siyabonga Nkonde è un fondista di Sudafrica, nato il 13 luglio 1988. Gareggia principalmente nei 3000m, 5000m e 10000m.

I suoi record personali includono 8:04.90 nei 3000m, 14:00.02 nei 5000m, 29:28.28 nei 10000m, 1:03:39 nei Semi e 2:18:12 nei Marathon. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Sudafrica.

In sintesi

Mezza maratona

1:03:39

3000 m

8:04.90

Miglior prestazione 2022

1:07:20

3 lug 2022 · Durban (RSA)

Miglior prestazione 2022

Età

38 anni

Al 24 set 2026: Mezza maratona 1:03:39, 3000 m 8:04.90, Miglior prestazione 2022 1:07:20 (3 lug 2022, Durban (RSA)) · 38 anni

PB

Record personali

3000m

8:04.90

14:00.02

29:28.28

1:03:39

2:18:12

15Kilometr

48:18

10Kilometr

29:34

25Kilometr

1:21:12

Grafici prestazioni

Migliori stagionali

Stagione	Disciplina	Risultato	Vento	Data	Tendenza	Competizioni
2022	5000m	15:03.85	-	29 gen 2022	↓	Sports Complex, Richards Bay (RSA)
2022	10Kilometr	30:13	-	10 apr 2022	↓	-
2022	Semi	1:07:20	-	3 lug 2022	↓	Durban (RSA)
2022	Marathon	2:20:44	-	27 feb 2022	↓	-
2021	Marathon	2:23:19	-	17 ott 2021	↓	Cape Town (RSA)
2020	10Kilometr	31:42	-	28 nov 2020	↓	Bergville (RSA)
2020	Marathon	2:24:44	-	15 mar 2020	↓	-
2019	Semi	1:05:09	-	27 lug 2019	↓	Nelson Mandela Bay Half Marathon
2019	Marathon	2:19:58	-	15 set 2019	↓	Sanlam Cape Town Marathon
2018	Semi	1:06:14	-	22 apr 2018	↓	Agadír Half Marathon, Agadir
2018	Marathon	2:32:29	-	26 ago 2018	↓	Howick Mandela Marathon
2016	10Kilometr	30:05	-	28 feb 2016	↓	Pietermaritzburg (RSA)
2016	Semi	1:06:06	-	30 lug 2016	↓	Port Elizabeth (RSA)
2016	25Kilometr	1:21:12	-	31 gen 2016	-	Pinetown (RSA)
2016	Marathon	2:18:12	-	18 set 2016	↓	Cape Town (RSA)
2015	Semi	1:07:16	-	28 giu 2015	↓	Durban (RSA)
2015	Marathon	2:18:55	-	26 set 2015	↓	Mossel Bay (RSA)
2014	10Kilometr	29:40	-	3 ago 2014	↓	Durban (RSA)
2014	Semi	1:05:47	-	9 feb 2014	↓	Hillcrest (RSA)
2013	10Kilometr	29:34	-	14 apr 2013	↓	Durban (RSA)
2013	15Kilometr	48:18	-	8 dic 2013	-	Durban (RSA)
2013	Semi	1:05:38	-	30 giu 2013	↓	Richards Bay (RSA)
2012	10Kilometr	29:36	-	19 mag 2012	↓	Kimberley (RSA)
2012	Semi	1:04:58	-	19 feb 2012	↓	Austin, TX (USA)
2011	3000m	8:22.30	-	25 feb 2011	↓	Pretoria (RSA)
2011	5000m	14:00.02	-	16 apr 2011	↓	Cape Town (RSA)
2011	10Kilometr	30:07	-	17 lug 2011	↓	Durban (RSA)
2011	Semi	1:03:39	-	2 lug 2011	↓	Port Elizabeth (RSA)
2010	5000m	14:11.31	-	19 feb 2010	↓	Port Elizabeth (RSA)
2010	10000m	30:01.47	-	20 mar 2010	↑	Durban (RSA)
2010	10Kilometr	30:35	-	14 ago 2010	↓	Paarl (RSA)
2010	CrossCount	38:21	-	28 mar 2010	↓	38th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz
2009	5000m	14:13.01	-	20 feb 2009	↓	Port Elizabeth (RSA)
2009	10Kilometr	30:33	-	8 feb 2009	↓	Durban (RSA)
2009	10000m	31:41.09	-	13 mar 2009	↑	Stellenbosch (RSA)
2008	3000m	8:04.90	-	7 mar 2008	↓	Pretoria (RSA)
2008	10000m	29:28.28	-	15 mar 2008	↑	Stellenbosch (RSA)
2008	10Kilometr	30:11	-	30 ago 2008	↓	Stellenbosch (RSA)
2007	10000m	31:37.86	-	10 ago 2007	↑	Ouagadougou (BUR)
2006	CrossCount	27:25	-	2 apr 2006	↓	34th IAAF World Cross Country Championships, Fukuoka
2005	3000m	8:19.73	-	26 set 2005	↓	Durban (RSA)

2022

5 performances

Disciplina	Risultato	Vento	Data	Competizioni
Semi	1:07:20	-	3 lug	Dolphin Coast Half Marathon, Durban
Semi	1:08:50	-	16 apr	Totalsports Two Oceans Half Marathon, Cape Town
10Kilometr	30:13	-	10 apr	Durban City 10K, Durban
Marathon	2:20:44	-	27 feb	Best of Best, Durban
5000m	15:03.85	-	29 gen	KZNA Track & Field League 3, Sports Complex, Richards Bay

2021

1 performance

Disciplina	Risultato	Vento	Data	Competizioni
Marathon	2:23:19	-	17 ott	Sanlam Cape Town Marathon, Cape Town

2020

2 performances

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	31:42	-	28 nov	Josiah Gumede 10Km Challenge, Bergville
Marathon	2:24:44	-	15 mar	Deloitte Challenge Durban City Marathon, Durban

2019

4 performances

Disciplina	Risultato	Vento	Data	Competizioni
Marathon	2:29:15	-	3 nov	Soweto Marathon, Soweto
Marathon	2:19:58	-	15 set	Sanlam Cape Town Marathon
Marathon	2:29:09	-	25 ago	Mandela Day Marathon, Howick
Semi	1:05:09	-	27 lug	Nelson Mandela Bay Half Marathon

2018

2 performances

Disciplina	Risultato	Vento	Data	Competizioni
Marathon	2:32:29	-	26 ago	Howick Mandela Marathon
Semi	1:06:14	-	22 apr	Agadír Half Marathon, Agadir

2016

7 performances

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	31:10	-	13 nov	Pietermaritzburg 10 km, Pietermaritzburg
Marathon	2:18:12	-	18 set	Cape Town Marathon, Cape Town
Semi	1:06:06	-	30 lug	South African Half Marathon Championships, Port Elizabeth
10Kilometr	30:05	-	28 feb	Pietermaritzburg 10 km, Pietermaritzburg
Marathon	2:25:12	-	20 feb	East London South African Marathon Championships, East London
10Kilometr	30:22	-	6 feb	South African 10 km Road Running Championships, Sasolburg
25Kilometr	1:21:12	-	31 gen	Pinetown PDAC 25 km, Pinetown

2015

2 performances

Disciplina	Risultato	Vento	Data	Competizioni
Marathon	2:18:55	-	26 set	Mossel Bay PetroSA Marathon, Mossel Bay - South African Marathon Ch.
Semi	1:07:16	-	28 giu	Durban Archie Gumede Half Marathon, Durban

2014

7 performances

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	30:46	-	16 nov	Pietermaritzburg 10 km, Pietermaritzburg
Semi	1:06:05	-	15 nov	South African Half Marathon Championships, Pretoria
10Kilometr	30:11	-	21 set	Cape Town 10 km, Cape Town
10Kilometr	29:40	-	3 ago	Durban Merewent 10 km, Durban
Semi	1:05:48	-	25 mag	Mount Edgecombe Half Marathon, Mount Edgecombe
10Kilometr	29:53	-	22 feb	South African 10 km Road Running Championships, Bloemfontein
Semi	1:05:47	-	9 feb	Hillcrest Half Marathon, Hillcrest

2013

7 performances

Disciplina	Risultato	Vento	Data	Competizioni
15Kilometr	48:18	-	8 dic	Durban 15K, Durban
Semi	1:05:52	-	8 set	Johannesburg Gauteng Half Marathon, Johannesburg
Semi	1:05:38	-	30 giu	Richards Bay Half Marathon, Richards Bay
10Kilometr	30:08	-	19 mag	Durban South African 10 km Road Running Championships, Durban
10Kilometr	29:34	-	14 apr	Durban 10K, Durban
10Kilometr	30:09	-	24 feb	Pietermaritzburg 10 km, Pietermaritzburg
Semi	1:06:15	-	10 feb	Hillcrest Half Marathon, Hillcrest

2012

4 performances

Disciplina	Risultato	Vento	Data	Competizioni
Semi	1:05:51	-	26 ago	Cape Town South African Half Marathon Championships, Cape Town
Semi	1:05:48	-	15 lug	Durban Izaka Savages Half Marathon, Durban
10Kilometr	29:36	-	19 mag	Kimberley South African 10 km Road Running Championships, Kimberley
Semi	1:04:58	-	19 feb	Austin LiveStrong Half Marathon, Austin, TX

2011

6 performances

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	30:07	-	17 lug	Durban Waterfall Super Spar 10K, Durban
Semi	1:03:39	-	2 lug	Port Elizabeth South African Half Marathon Championships, Port Elizabeth
5000m	14:00.02	-	16 apr	Cape Town Yellow Pages Series, Cape Town
5000m	14:14.92	-	10 apr	South African Championships, Durban
5000m	14:21.77	-	26 mar	Germiston Yellow Pages Series, Germiston
3000m	8:22.30	-	25 feb	Pretoria Yellow Pages Series, Pretoria

2010

3 performances

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	30:35	-	14 ago	Paarl South African 10km Championships, Paarl
CrossCount	38:21	-	28 mar	38th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz
10000m	30:01.47	-	20 mar	South African Championships, Durban

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