Sivuyile Dlongwana

RSAUomini

Data di nascita21 ago 1981

Altezza-

Peso-

Sivuyile Dlongwana è un mezzofondista di Sudafrica, nato il 21 agosto 1981. Gareggia principalmente nei 1500m, 5000m e 10000m.

I suoi record personali includono 3:52.35 nei 1500m, 13:48.46 nei 5000m, 29:11.52 nei 10000m, 1:06:14 nei Semi e 8:29.54 nei 3000mSt. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Sudafrica.

In sintesi

3000 m siepi

8:29.54

#957 di sempre

5000 m

13:48.46

Miglior prestazione 2009

8:56.60

14 mar 2009 · Stellenbosch (RSA)

Miglior prestazione 2009

Età

45 anni

Al 17 set 2026: 3000 m siepi 8:29.54 (#957 di sempre), 5000 m 13:48.46, Miglior prestazione 2009 8:56.60 (14 mar 2009, Stellenbosch (RSA)) · 45 anni

Record personali

3:52.35

13:48.46

29:11.52

1:06:14

8:29.54

29:16

Grafici prestazioni

Migliori stagionali

Stagione	Disciplina	Risultato	Vento	Data	Tendenza	Competizioni
2009	3000mSt	8:56.60	-	14 mar 2009	↓	Stellenbosch (RSA)
2008	Semi	1:09:51	-	22 mar 2008	↓	Cape Town (RSA)
2007	3000mSt	9:04.51	-	2 mar 2007	↓	Stellenbosch (RSA)
2007	10Kilometr	29:27	-	11 ago 2007	↑	Stellenbosch (RSA)
2007	Semi	1:07:47	-	7 apr 2007	↓	Cape Town (RSA)
2006	3000mSt	8:58.25	-	11 feb 2006	↓	South African Championships
2006	10Kilometr	29:19	-	21 ott 2006	↑	Stellenbosch (RSA)
2005	3000mSt	8:39.24	-	18 feb 2005	↓	Durban (RSA)
2005	10Kilometr	29:16	-	23 ott 2005	↑	Durban (RSA)
2004	3000mSt	8:31.06	-	19 mar 2004	↓	Cape Town (RSA)
2004	5000m	13:59.33	-	17 apr 2004	↑	South African Championships
2003	3000mSt	8:29.54	-	28 feb 2003	↓	Port Elizabeth (RSA)
2003	CrossCount	12:11	-	29 mar 2003	↑	31st IAAF World Cross Country Championships, Lausanne
2003	5000m	13:48.46	-	14 feb 2003	↑	Stellenbosch (RSA)
2003	10000m	29:11.52	-	5 apr 2003	↑	Bellville (RSA)
2002	5000m	13:48.76	-	8 feb 2002	↑	Durban (RSA)
2002	10000m	29:59.81	-	27 apr 2002	↑	Bellville (RSA)
2001	5000m	14:02.99	-	4 mar 2001	↑	South African Marathon Championships
2001	10Kilometr	30:30	-	9 set 2001	↑	Vanderbiljpark (RSA)
2000	1500m	3:52.35	-	25 feb 2000	-	Port Elizabeth (RSA)
2000	CrossCount	24:27	-	19 mar 2000	↑	28th IAAF World Cross Country Championships, Vilamoura
2000	Semi	1:06:14	-	6 ago 2000	↓	South African Half Marathon Championships
1999	CrossCount	29:51	-	28 mar 1999	↑	27th IAAF World Cross Country Championships, Belfast

2009

1 performance

Disciplina	Risultato	Vento	Data	Competizioni
3000mSt	8:56.60	-	14 mar	South African Championships, Stellenbosch

2008

1 performance

Disciplina	Risultato	Vento	Data	Competizioni
Semi	1:09:51	-	22 mar	Half Marathon, Cape Town

2007

6 performances

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	29:27	-	11 ago	Stellenbosch Nedbank South African Championships, Stellenbosch
Semi	1:07:47	-	7 apr	Cape Town Two Oceans Half Marathon, Cape Town
3000mSt	9:09.49	-	17 mar	South African Championships
3000mSt	9:04.51	-	2 mar	Stellenbosch Yellow Pages Ultimate Athletics Meet, Stellenbosch
10Kilometr	30:03	-	10 feb	Port Elizabeth Nedbank Matha Series, Port Elizabeth
3000mSt	9:06.13	-	9 feb	Port Elizabeth Yellow Pages Ultimate Athletics Meet, Port Elizabeth

2006

2 performances

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	29:19	-	21 ott	Stellenbosch South African 10km Championships, Stellenbosch
3000mSt	8:58.25	-	11 feb	South African Championships

2005

3 performances

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	29:16	-	23 ott	Durban South African 10 km Championships, Durban
3000mSt	8:52.35	-	16 apr	South African Championships
3000mSt	8:39.24	-	18 feb	Durban ABSA Series, Durban

2004

5 performances

Disciplina	Risultato	Vento	Data	Competizioni
5000m	13:59.33	-	17 apr	South African Championships
3000mSt	8:31.19	-	17 apr	South African Championships
3000mSt	8:31.06	-	19 mar	Cape Town ABSA Series, Cape Town
3000mSt	8:41.32	-	12 mar	Port Elizabeth ABSA Series, Port Elizabeth
3000mSt	8:55.66	-	5 mar	Durban ABSA Series, Durban

2003

9 performances

Disciplina	Risultato	Vento	Data	Competizioni
3000mSt	9:07.44	-	13 ott	Abuja All Africa Games
3000mSt	8:33.71	-	26 apr	South African Championships
3000mSt	8:48.70	-	11 apr	Durban Engen Series, Durban
3000mSt	9:00.10	-	6 apr	Bellville South African U23 Championships, Bellville
10000m	29:11.52	-	5 apr	Bellville South African U23 Championships, Bellville
CrossCount	12:11	-	29 mar	31st IAAF World Cross Country Championships, Lausanne
3000mSt	8:34.44	-	7 mar	Durban ABSA Series, Durban
3000mSt	8:29.54	-	28 feb	Port Elizabeth ABSA Series, Port Elizabeth
5000m	13:48.46	-	14 feb	Stellenbosch ABSA Series, Stellenbosch

2002

5 performances

Disciplina	Risultato	Vento	Data	Competizioni
5000m	13:59.68	-	23 nov	Chiba
10000m	29:59.81	-	27 apr	Bellville South African U23 Championships, Bellville
5000m	14:30.49	-	27 apr	Bellville South African U23 Championships, Bellville
5000m	14:25.32	-	19 apr	Cape Town Engen Grand Prix Final, Cape Town
5000m	13:48.76	-	8 feb	Durban ABSA Series, Durban

2001

3 performances

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	30:30	-	9 set	Vanderbijlpark South African 10 km Championships, Vanderbiljpark
5000m	14:28.02	-	29 giu	Santry Dublin International, Santry
5000m	14:02.99	-	4 mar	South African Marathon Championships

2000

3 performances

Disciplina	Risultato	Vento	Data	Competizioni
Semi	1:06:14	-	6 ago	South African Half Marathon Championships
CrossCount	24:27	-	19 mar	28th IAAF World Cross Country Championships, Vilamoura
1500m	3:52.35	-	25 feb	Port Elizabeth ABSA Series, Port Elizabeth

1999

1 performance

Disciplina	Risultato	Vento	Data	Competizioni
CrossCount	29:51	-	28 mar	27th IAAF World Cross Country Championships, Belfast

Sivuyile Dlongwana

Record personali

Grafici prestazioni

Migliori stagionali

2009

2008

2007

2006

2005

2004

2003

2002

2001

2000

1999

Palmares