SD
Sivuyile Dlongwana
RSAUominiData di nascita21 ago 1981
Altezza-
Peso-
Sivuyile Dlongwana è un mezzofondista di Sudafrica, nato il 21 agosto 1981. Gareggia principalmente nei 1500m, 5000m e 10000m.
I suoi record personali includono 3:52.35 nei 1500m, 13:48.46 nei 5000m, 29:11.52 nei 10000m, 1:06:14 nei Semi e 8:29.54 nei 3000mSt. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Sudafrica.
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2009 | 3000mSt | 8:56.60 | - | 14 mar 2009 | ↓ | Stellenbosch (RSA) |
| 2008 | Semi | 1:09:51 | - | 22 mar 2008 | ↓ | Cape Town (RSA) |
| 2007 | 3000mSt | 9:04.51 | - | 2 mar 2007 | ↓ | Stellenbosch (RSA) |
| 2007 | 10Kilometr | 29:27 | - | 11 ago 2007 | ↑ | Stellenbosch (RSA) |
| 2007 | Semi | 1:07:47 | - | 7 apr 2007 | ↓ | Cape Town (RSA) |
| 2006 | 3000mSt | 8:58.25 | - | 11 feb 2006 | ↓ | South African Championships |
| 2006 | 10Kilometr | 29:19 | - | 21 ott 2006 | ↑ | Stellenbosch (RSA) |
| 2005 | 3000mSt | 8:39.24 | - | 18 feb 2005 | ↓ | Durban (RSA) |
| 2005 | 10Kilometr | 29:16 | - | 23 ott 2005 | ↑ | Durban (RSA) |
| 2004 | 3000mSt | 8:31.06 | - | 19 mar 2004 | ↓ | Cape Town (RSA) |
| 2004 | 5000m | 13:59.33 | - | 17 apr 2004 | ↑ | South African Championships |
| 2003 | 3000mSt | 8:29.54 | - | 28 feb 2003 | ↓ | Port Elizabeth (RSA) |
| 2003 | CrossCount | 12:11 | - | 29 mar 2003 | ↑ | 31st IAAF World Cross Country Championships, Lausanne |
| 2003 | 5000m | 13:48.46 | - | 14 feb 2003 | ↑ | Stellenbosch (RSA) |
| 2003 | 10000m | 29:11.52 | - | 5 apr 2003 | ↑ | Bellville (RSA) |
| 2002 | 5000m | 13:48.76 | - | 8 feb 2002 | ↑ | Durban (RSA) |
| 2002 | 10000m | 29:59.81 | - | 27 apr 2002 | ↑ | Bellville (RSA) |
| 2001 | 5000m | 14:02.99 | - | 4 mar 2001 | ↑ | South African Marathon Championships |
| 2001 | 10Kilometr | 30:30 | - | 9 set 2001 | ↑ | Vanderbiljpark (RSA) |
| 2000 | 1500m | 3:52.35 | - | 25 feb 2000 | - | Port Elizabeth (RSA) |
| 2000 | CrossCount | 24:27 | - | 19 mar 2000 | ↑ | 28th IAAF World Cross Country Championships, Vilamoura |
| 2000 | Semi | 1:06:14 | - | 6 ago 2000 | ↓ | South African Half Marathon Championships |
| 1999 | CrossCount | 29:51 | - | 28 mar 1999 | ↑ | 27th IAAF World Cross Country Championships, Belfast |
2009
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000mSt | 8:56.60 | - | 14 mar | South African Championships, Stellenbosch |
2008
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:09:51 | - | 22 mar | Half Marathon, Cape Town |
2007
6 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 29:27 | - | 11 ago | Stellenbosch Nedbank South African Championships, Stellenbosch |
Semi | 1:07:47 | - | 7 apr | Cape Town Two Oceans Half Marathon, Cape Town |
3000mSt | 9:09.49 | - | 17 mar | South African Championships |
3000mSt | 9:04.51 | - | 2 mar | Stellenbosch Yellow Pages Ultimate Athletics Meet, Stellenbosch |
10Kilometr | 30:03 | - | 10 feb | Port Elizabeth Nedbank Matha Series, Port Elizabeth |
3000mSt | 9:06.13 | - | 9 feb | Port Elizabeth Yellow Pages Ultimate Athletics Meet, Port Elizabeth |
2006
2 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 29:19 | - | 21 ott | Stellenbosch South African 10km Championships, Stellenbosch |
3000mSt | 8:58.25 | - | 11 feb | South African Championships |
2005
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 29:16 | - | 23 ott | Durban South African 10 km Championships, Durban |
3000mSt | 8:52.35 | - | 16 apr | South African Championships |
3000mSt | 8:39.24 | - | 18 feb | Durban ABSA Series, Durban |
2004
5 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
5000m | 13:59.33 | - | 17 apr | South African Championships |
3000mSt | 8:31.19 | - | 17 apr | South African Championships |
3000mSt | 8:31.06 | - | 19 mar | Cape Town ABSA Series, Cape Town |
3000mSt | 8:41.32 | - | 12 mar | Port Elizabeth ABSA Series, Port Elizabeth |
3000mSt | 8:55.66 | - | 5 mar | Durban ABSA Series, Durban |
2003
9 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000mSt | 9:07.44 | - | 13 ott | Abuja All Africa Games |
3000mSt | 8:33.71 | - | 26 apr | South African Championships |
3000mSt | 8:48.70 | - | 11 apr | Durban Engen Series, Durban |
3000mSt | 9:00.10 | - | 6 apr | Bellville South African U23 Championships, Bellville |
10000m | 29:11.52 | - | 5 apr | Bellville South African U23 Championships, Bellville |
CrossCount | 12:11 | - | 29 mar | 31st IAAF World Cross Country Championships, Lausanne |
3000mSt | 8:34.44 | - | 7 mar | Durban ABSA Series, Durban |
3000mSt | 8:29.54 | - | 28 feb | Port Elizabeth ABSA Series, Port Elizabeth |
5000m | 13:48.46 | - | 14 feb | Stellenbosch ABSA Series, Stellenbosch |
2002
5 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
5000m | 13:59.68 | - | 23 nov | Chiba |
10000m | 29:59.81 | - | 27 apr | Bellville South African U23 Championships, Bellville |
5000m | 14:30.49 | - | 27 apr | Bellville South African U23 Championships, Bellville |
5000m | 14:25.32 | - | 19 apr | Cape Town Engen Grand Prix Final, Cape Town |
5000m | 13:48.76 | - | 8 feb | Durban ABSA Series, Durban |
2001
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 30:30 | - | 9 set | Vanderbijlpark South African 10 km Championships, Vanderbiljpark |
5000m | 14:28.02 | - | 29 giu | Santry Dublin International, Santry |
5000m | 14:02.99 | - | 4 mar | South African Marathon Championships |
2000
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:06:14 | - | 6 ago | South African Half Marathon Championships |
CrossCount | 24:27 | - | 19 mar | 28th IAAF World Cross Country Championships, Vilamoura |
1500m | 3:52.35 | - | 25 feb | Port Elizabeth ABSA Series, Port Elizabeth |
1999
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
CrossCount | 29:51 | - | 28 mar | 27th IAAF World Cross Country Championships, Belfast |
Palmares
8
2003Abuja All Africa Games
3000 Metres Steeplechase