Sivuyile Dlongwana

Sivuyile Dlongwana

South AfricaSouth Africa
Born
Aug 21, 1981 (45 years old)
Events
3000 m steeplechase · 5000 m

Sivuyile Dlongwana is a South Africa middle-distance runner, born on August 21, 1981. He competes primarily in the 1500m, 5000m and 10000m.

His personal bests include 3:52.35 in the 1500m, 13:48.46 in the 5000m, 29:11.52 in the 10000m, 1:06:14 in the Semi and 8:29.54 in the 3000mSt. He is currently active on the international athletics circuit, representing South Africa.

Personal best · 3000 m steeplechase8:29.54
#957 all-time
2009 season best8:56.60Mar 14, 2009 · Stellenbosch
2009 season best
Personal best · 5000 m13:48.46

As of Nov 6, 2026: 3000 m steeplechase 8:29.54 (#957 all-time), 5000 m 13:48.46, 2009 season best 8:56.60 (Mar 14, 2009, Stellenbosch (RSA)) · 45 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mPort Elizabeth 2000South Africa 1500 m all-time list3:52.35947 pts–
5000mStellenbosch 2003South Africa 5000 m all-time list13:48.461,039 pts–
10000mBellville 2003South Africa 10 000 m all-time list29:11.521,025 pts–
SemiDurban 2000South Africa Half Marathon all-time list1:06:14949 pts–
3000mStPort Elizabeth 2003South Africa 3000 m steeplechase all-time list8:29.541,125 pts#957
10KilometrDurban 200529:16–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20093000mSt 8:56.60–Mar 14, 2009Stellenbosch (RSA)
2008Semi 1:09:51–Mar 22, 2008Cape Town (RSA)
20073000mSt 9:04.51–Mar 2, 2007Stellenbosch (RSA)
200710Kilometr 29:27–Aug 11, 2007Stellenbosch (RSA)
2007Semi 1:07:47–Apr 7, 2007Cape Town (RSA)
20063000mSt 8:58.25–Feb 11, 2006South African Championships
200610Kilometr 29:19–Oct 21, 2006Stellenbosch (RSA)
20053000mSt 8:39.24–Feb 18, 2005Durban (RSA)
Compare me with Sivuyile Dlongwana
FAQ

Frequently asked questions

Sivuyile Dlongwana's 3000 m steeplechase personal best is 8:29.54, set on Feb 28, 2003 in Port Elizabeth (RSA), #957 on the all-time list.

Sivuyile Dlongwana competes in the 3000 m steeplechase and 5000 m.

2009 season best: 8:56.60, set on Mar 14, 2009 in Stellenbosch (RSA).