Sivuyile Dlongwana

Birth dateAug 21, 1981

Height-

Weight-

Sivuyile Dlongwana is a South Africa middle-distance runner, born on August 21, 1981. He competes primarily in the 1500m, 5000m and 10000m.

His personal bests include 3:52.35 in the 1500m, 13:48.46 in the 5000m, 29:11.52 in the 10000m, 1:06:14 in the Semi and 8:29.54 in the 3000mSt. He is currently active on the international athletics circuit, representing South Africa.

Key facts

3000 m steeplechase

8:29.54

#957 all-time

5000 m

13:48.46

2009 season best

8:56.60

Mar 14, 2009 · Stellenbosch (RSA)

2009 season best

Age

45 years old

As of Sep 17, 2026: 3000 m steeplechase 8:29.54 (#957 all-time), 5000 m 13:48.46, 2009 season best 8:56.60 (Mar 14, 2009, Stellenbosch (RSA)) · 45 years old

Personal bests

3:52.35

13:48.46

29:11.52

1:06:14

8:29.54

29:16

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2009	3000mSt	8:56.60	-	Mar 14, 2009	↓	Stellenbosch (RSA)
2008	Semi	1:09:51	-	Mar 22, 2008	↓	Cape Town (RSA)
2007	3000mSt	9:04.51	-	Mar 2, 2007	↓	Stellenbosch (RSA)
2007	10Kilometr	29:27	-	Aug 11, 2007	↑	Stellenbosch (RSA)
2007	Semi	1:07:47	-	Apr 7, 2007	↓	Cape Town (RSA)
2006	3000mSt	8:58.25	-	Feb 11, 2006	↓	South African Championships
2006	10Kilometr	29:19	-	Oct 21, 2006	↑	Stellenbosch (RSA)
2005	3000mSt	8:39.24	-	Feb 18, 2005	↓	Durban (RSA)
2005	10Kilometr	29:16	-	Oct 23, 2005	↑	Durban (RSA)
2004	3000mSt	8:31.06	-	Mar 19, 2004	↓	Cape Town (RSA)
2004	5000m	13:59.33	-	Apr 17, 2004	↑	South African Championships
2003	3000mSt	8:29.54	-	Feb 28, 2003	↓	Port Elizabeth (RSA)
2003	CrossCount	12:11	-	Mar 29, 2003	↑	31st IAAF World Cross Country Championships, Lausanne
2003	5000m	13:48.46	-	Feb 14, 2003	↑	Stellenbosch (RSA)
2003	10000m	29:11.52	-	Apr 5, 2003	↑	Bellville (RSA)
2002	5000m	13:48.76	-	Feb 8, 2002	↑	Durban (RSA)
2002	10000m	29:59.81	-	Apr 27, 2002	↑	Bellville (RSA)
2001	5000m	14:02.99	-	Mar 4, 2001	↑	South African Marathon Championships
2001	10Kilometr	30:30	-	Sep 9, 2001	↑	Vanderbiljpark (RSA)
2000	1500m	3:52.35	-	Feb 25, 2000	-	Port Elizabeth (RSA)
2000	CrossCount	24:27	-	Mar 19, 2000	↑	28th IAAF World Cross Country Championships, Vilamoura
2000	Semi	1:06:14	-	Aug 6, 2000	↓	South African Half Marathon Championships
1999	CrossCount	29:51	-	Mar 28, 1999	↑	27th IAAF World Cross Country Championships, Belfast

2009

1 performance

Discipline	Result	Wind	Date	Competitions
3000mSt	8:56.60	-	Mar 14	South African Championships, Stellenbosch

2008

1 performance

Discipline	Result	Wind	Date	Competitions
Semi	1:09:51	-	Mar 22	Half Marathon, Cape Town

2007

6 performances

Discipline	Result	Wind	Date	Competitions
10Kilometr	29:27	-	Aug 11	Stellenbosch Nedbank South African Championships, Stellenbosch
Semi	1:07:47	-	Apr 7	Cape Town Two Oceans Half Marathon, Cape Town
3000mSt	9:09.49	-	Mar 17	South African Championships
3000mSt	9:04.51	-	Mar 2	Stellenbosch Yellow Pages Ultimate Athletics Meet, Stellenbosch
10Kilometr	30:03	-	Feb 10	Port Elizabeth Nedbank Matha Series, Port Elizabeth
3000mSt	9:06.13	-	Feb 9	Port Elizabeth Yellow Pages Ultimate Athletics Meet, Port Elizabeth

2006

2 performances

Discipline	Result	Wind	Date	Competitions
10Kilometr	29:19	-	Oct 21	Stellenbosch South African 10km Championships, Stellenbosch
3000mSt	8:58.25	-	Feb 11	South African Championships

2005

3 performances

Discipline	Result	Wind	Date	Competitions
10Kilometr	29:16	-	Oct 23	Durban South African 10 km Championships, Durban
3000mSt	8:52.35	-	Apr 16	South African Championships
3000mSt	8:39.24	-	Feb 18	Durban ABSA Series, Durban

2004

5 performances

Discipline	Result	Wind	Date	Competitions
5000m	13:59.33	-	Apr 17	South African Championships
3000mSt	8:31.19	-	Apr 17	South African Championships
3000mSt	8:31.06	-	Mar 19	Cape Town ABSA Series, Cape Town
3000mSt	8:41.32	-	Mar 12	Port Elizabeth ABSA Series, Port Elizabeth
3000mSt	8:55.66	-	Mar 5	Durban ABSA Series, Durban

2003

9 performances

Discipline	Result	Wind	Date	Competitions
3000mSt	9:07.44	-	Oct 13	Abuja All Africa Games
3000mSt	8:33.71	-	Apr 26	South African Championships
3000mSt	8:48.70	-	Apr 11	Durban Engen Series, Durban
3000mSt	9:00.10	-	Apr 6	Bellville South African U23 Championships, Bellville
10000m	29:11.52	-	Apr 5	Bellville South African U23 Championships, Bellville
CrossCount	12:11	-	Mar 29	31st IAAF World Cross Country Championships, Lausanne
3000mSt	8:34.44	-	Mar 7	Durban ABSA Series, Durban
3000mSt	8:29.54	-	Feb 28	Port Elizabeth ABSA Series, Port Elizabeth
5000m	13:48.46	-	Feb 14	Stellenbosch ABSA Series, Stellenbosch

2002

5 performances

Discipline	Result	Wind	Date	Competitions
5000m	13:59.68	-	Nov 23	Chiba
10000m	29:59.81	-	Apr 27	Bellville South African U23 Championships, Bellville
5000m	14:30.49	-	Apr 27	Bellville South African U23 Championships, Bellville
5000m	14:25.32	-	Apr 19	Cape Town Engen Grand Prix Final, Cape Town
5000m	13:48.76	-	Feb 8	Durban ABSA Series, Durban

2001

3 performances

Discipline	Result	Wind	Date	Competitions
10Kilometr	30:30	-	Sep 9	Vanderbijlpark South African 10 km Championships, Vanderbiljpark
5000m	14:28.02	-	Jun 29	Santry Dublin International, Santry
5000m	14:02.99	-	Mar 4	South African Marathon Championships

2000

3 performances

Discipline	Result	Wind	Date	Competitions
Semi	1:06:14	-	Aug 6	South African Half Marathon Championships
CrossCount	24:27	-	Mar 19	28th IAAF World Cross Country Championships, Vilamoura
1500m	3:52.35	-	Feb 25	Port Elizabeth ABSA Series, Port Elizabeth

1999

1 performance

Discipline	Result	Wind	Date	Competitions
CrossCount	29:51	-	Mar 28	27th IAAF World Cross Country Championships, Belfast

FAQ

Frequently asked questions

What is Sivuyile Dlongwana's 3000 m steeplechase personal best?

Sivuyile Dlongwana's 3000 m steeplechase personal best is 8:29.54, set on Feb 28, 2003 in Port Elizabeth (RSA), #957 on the all-time list.

Which events does Sivuyile Dlongwana compete in?

Sivuyile Dlongwana competes in the 3000 m steeplechase and 5000 m.

How did Sivuyile Dlongwana perform in 2009?

2009 season best: 8:56.60, set on Mar 14, 2009 in Stellenbosch (RSA).

Sivuyile Dlongwana

Personal bests

Performance Charts

Season bests

2009

2008

2007

2006

2005

2004

2003

2002

2001

2000

1999

Honours

Frequently asked questions