SD
Sivuyile Dlongwana
RSAMenBirth dateAug 21, 1981
Height-
Weight-
Sivuyile Dlongwana is a South Africa middle-distance runner, born on August 21, 1981. He competes primarily in the 1500m, 5000m and 10000m.
His personal bests include 3:52.35 in the 1500m, 13:48.46 in the 5000m, 29:11.52 in the 10000m, 1:06:14 in the Semi and 8:29.54 in the 3000mSt. He is currently active on the international athletics circuit, representing South Africa.
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2009 | 3000mSt | 8:56.60 | - | Mar 14, 2009 | ↓ | Stellenbosch (RSA) |
| 2008 | Semi | 1:09:51 | - | Mar 22, 2008 | ↓ | Cape Town (RSA) |
| 2007 | 3000mSt | 9:04.51 | - | Mar 2, 2007 | ↓ | Stellenbosch (RSA) |
| 2007 | 10Kilometr | 29:27 | - | Aug 11, 2007 | ↑ | Stellenbosch (RSA) |
| 2007 | Semi | 1:07:47 | - | Apr 7, 2007 | ↓ | Cape Town (RSA) |
| 2006 | 3000mSt | 8:58.25 | - | Feb 11, 2006 | ↓ | South African Championships |
| 2006 | 10Kilometr | 29:19 | - | Oct 21, 2006 | ↑ | Stellenbosch (RSA) |
| 2005 | 3000mSt | 8:39.24 | - | Feb 18, 2005 | ↓ | Durban (RSA) |
| 2005 | 10Kilometr | 29:16 | - | Oct 23, 2005 | ↑ | Durban (RSA) |
| 2004 | 3000mSt | 8:31.06 | - | Mar 19, 2004 | ↓ | Cape Town (RSA) |
| 2004 | 5000m | 13:59.33 | - | Apr 17, 2004 | ↑ | South African Championships |
| 2003 | 3000mSt | 8:29.54 | - | Feb 28, 2003 | ↓ | Port Elizabeth (RSA) |
| 2003 | CrossCount | 12:11 | - | Mar 29, 2003 | ↑ | 31st IAAF World Cross Country Championships, Lausanne |
| 2003 | 5000m | 13:48.46 | - | Feb 14, 2003 | ↑ | Stellenbosch (RSA) |
| 2003 | 10000m | 29:11.52 | - | Apr 5, 2003 | ↑ | Bellville (RSA) |
| 2002 | 5000m | 13:48.76 | - | Feb 8, 2002 | ↑ | Durban (RSA) |
| 2002 | 10000m | 29:59.81 | - | Apr 27, 2002 | ↑ | Bellville (RSA) |
| 2001 | 5000m | 14:02.99 | - | Mar 4, 2001 | ↑ | South African Marathon Championships |
| 2001 | 10Kilometr | 30:30 | - | Sep 9, 2001 | ↑ | Vanderbiljpark (RSA) |
| 2000 | 1500m | 3:52.35 | - | Feb 25, 2000 | - | Port Elizabeth (RSA) |
| 2000 | CrossCount | 24:27 | - | Mar 19, 2000 | ↑ | 28th IAAF World Cross Country Championships, Vilamoura |
| 2000 | Semi | 1:06:14 | - | Aug 6, 2000 | ↓ | South African Half Marathon Championships |
| 1999 | CrossCount | 29:51 | - | Mar 28, 1999 | ↑ | 27th IAAF World Cross Country Championships, Belfast |
2009
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:56.60 | - | Mar 14 | South African Championships, Stellenbosch |
2008
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:09:51 | - | Mar 22 | Half Marathon, Cape Town |
2007
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:27 | - | Aug 11 | Stellenbosch Nedbank South African Championships, Stellenbosch |
Semi | 1:07:47 | - | Apr 7 | Cape Town Two Oceans Half Marathon, Cape Town |
3000mSt | 9:09.49 | - | Mar 17 | South African Championships |
3000mSt | 9:04.51 | - | Mar 2 | Stellenbosch Yellow Pages Ultimate Athletics Meet, Stellenbosch |
10Kilometr | 30:03 | - | Feb 10 | Port Elizabeth Nedbank Matha Series, Port Elizabeth |
3000mSt | 9:06.13 | - | Feb 9 | Port Elizabeth Yellow Pages Ultimate Athletics Meet, Port Elizabeth |
2006
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:19 | - | Oct 21 | Stellenbosch South African 10km Championships, Stellenbosch |
3000mSt | 8:58.25 | - | Feb 11 | South African Championships |
2005
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:16 | - | Oct 23 | Durban South African 10 km Championships, Durban |
3000mSt | 8:52.35 | - | Apr 16 | South African Championships |
3000mSt | 8:39.24 | - | Feb 18 | Durban ABSA Series, Durban |
2004
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 13:59.33 | - | Apr 17 | South African Championships |
3000mSt | 8:31.19 | - | Apr 17 | South African Championships |
3000mSt | 8:31.06 | - | Mar 19 | Cape Town ABSA Series, Cape Town |
3000mSt | 8:41.32 | - | Mar 12 | Port Elizabeth ABSA Series, Port Elizabeth |
3000mSt | 8:55.66 | - | Mar 5 | Durban ABSA Series, Durban |
2003
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 9:07.44 | - | Oct 13 | Abuja All Africa Games |
3000mSt | 8:33.71 | - | Apr 26 | South African Championships |
3000mSt | 8:48.70 | - | Apr 11 | Durban Engen Series, Durban |
3000mSt | 9:00.10 | - | Apr 6 | Bellville South African U23 Championships, Bellville |
10000m | 29:11.52 | - | Apr 5 | Bellville South African U23 Championships, Bellville |
CrossCount | 12:11 | - | Mar 29 | 31st IAAF World Cross Country Championships, Lausanne |
3000mSt | 8:34.44 | - | Mar 7 | Durban ABSA Series, Durban |
3000mSt | 8:29.54 | - | Feb 28 | Port Elizabeth ABSA Series, Port Elizabeth |
5000m | 13:48.46 | - | Feb 14 | Stellenbosch ABSA Series, Stellenbosch |
2002
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 13:59.68 | - | Nov 23 | Chiba |
10000m | 29:59.81 | - | Apr 27 | Bellville South African U23 Championships, Bellville |
5000m | 14:30.49 | - | Apr 27 | Bellville South African U23 Championships, Bellville |
5000m | 14:25.32 | - | Apr 19 | Cape Town Engen Grand Prix Final, Cape Town |
5000m | 13:48.76 | - | Feb 8 | Durban ABSA Series, Durban |
2001
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:30 | - | Sep 9 | Vanderbijlpark South African 10 km Championships, Vanderbiljpark |
5000m | 14:28.02 | - | Jun 29 | Santry Dublin International, Santry |
5000m | 14:02.99 | - | Mar 4 | South African Marathon Championships |
2000
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:06:14 | - | Aug 6 | South African Half Marathon Championships |
CrossCount | 24:27 | - | Mar 19 | 28th IAAF World Cross Country Championships, Vilamoura |
1500m | 3:52.35 | - | Feb 25 | Port Elizabeth ABSA Series, Port Elizabeth |
1999
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 29:51 | - | Mar 28 | 27th IAAF World Cross Country Championships, Belfast |
Honours
8
2003Abuja All Africa Games
3000 Metres Steeplechase