RE
Rkia El Moukim

Foto: Rich Kenington ~ photos on the run—CC BY-SA 2.0

Rkia El Moukim

MARMARDonne
Data di nascita22 feb 1988
Altezza-
Peso-

Rkia El Moukim è una mezzofondista di Marocco, nata il 22 febbraio 1988. Gareggia principalmente nei 1500m, 3000m e 5000m.

I suoi record personali includono 4:13.69 nei 1500m, 8:56.23 nei 3000m, 15:55.04 nei 5000m, 1:10:49 nei Semi e 2:26:51 nei Marathon. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Marocco.

In sintesi
10 Kilometres Road
31:48
Maratona
2:26:51
#792 di sempre
Miglior prestazione 2025
1:12:13
26 gen 2025 · Marrakech (MAR)
Miglior prestazione 2025
Ultima gara
Muscat Half Marathon, Muscat
21 feb 2025 · 1:16:04
Muscat Half Marathon, Muscat
Età
38 anni

Al 20 set 2026: 10 Kilometres Road 31:48, Maratona 2:26:51 (#792 di sempre), Miglior prestazione 2025 1:12:13 (26 gen 2025, Marrakech (MAR)) · Ultima gara: Muscat Half Marathon, Muscat, 21 feb 2025, 1:16:04 · 38 anni

PB

Record personali

4:13.69
8:56.23
15:55.04
1:10:49
2:26:51
#792 di sempre
1500m-short-track
4:25.40
3000m-short-track
9:35.09
10Kilometr
31:48
20Kilometr
1:09:33

Grafici prestazioni

Migliori stagionali

StagioneDisciplinaRisultatoVentoDataTendenzaCompetizioni
2025
Semi
1:12:13-26 gen 2025
↓
Marrakesh International Half Marathon
2023
Semi
1:10:49-1 ott 2023
↓
World Athletics Road Running Championships, Riga
2023
Marathon
2:26:51-30 apr 2023
↑
Marathon International de Rabat, Rabat
2022
5000m
16:08.80-24 lug 2022
↓
Moroccan Championships
2022
10000m
34:07.23-8 ago 2022--
2022
Semi
1:10:55-25 dic 2022
↓
Benguerir (MAR)
2021
5000m
15:55.04-7 apr 2021
↓
Complexe Sportif Prince Moulay Abdellah, Rabat (MAR)
2021
Semi
1:13:16-5 dic 2021
↓
Tamesna (MAR)
2021
Marathon
2:40:10-7 ago 2021
↑
The XXXII Olympic Games
2020
Marathon
2:29:00-26 gen 2020
↑
Marathon International de Marakech, Marrakech
2019
10Kilometr
31:48-3 mar 2019
↑
Int. 10 km
2019
20Kilometr
1:10:58-29 set 2019
↓
20km International de Marrakech
2019
Semi
1:11:40-27 gen 2019
↓
Semi Marathon International de Marrakech
2018
10Kilometr
32:19-11 nov 2018
↑
Agadir (MAR)
2018
20Kilometr
1:09:33-7 ott 2018
↓
Marrakech (MAR)
2018
Semi
1:16:48-24 giu 2018
↓
Casablanca Half Marathon, Casablanca
2011
Semi
1:11:49-23 gen 2011
↓
Santa Pola (ESP)
2010
1500m
4:16.82-30 mag 2010
↑
Brazzaville (CGO)
2010
10Kilometr
32:38-26 dic 2010
↑
Houilles (FRA)
2009
1500m
4:15.70-23 mag 2009
↑
Rabat (MAR)
2009
1500m-short-track
4:25.40-7 feb 2009-Athina (GRE) (i)
2009
3000m
9:05.87-12 lug 2009
↓
Tanger (MAR)
2009
3000m-short-track
9:35.09-31 gen 2009-Athina (GRE) (i)
2008
1500m
4:13.69-22 giu 2008
↑
Casablanca (MAR)
2008
3000m
8:56.23-14 giu 2008
↓
Rabat (MAR)
2004
1500m
4:28.58-2 ago 2004
↑
Rabat (MAR)

2025

2 performances
DisciplinaRisultatoVentoDataCompetizioni
Semi
1:16:04-21 febMuscat Half Marathon, Muscat
Semi
1:12:13-26 genMarrakesh International Half Marathon

2022

6 performances
DisciplinaRisultatoVentoDataCompetizioni
Semi
1:10:55-25 dicSemi-marathon International de Benguérir, Benguerir
Semi
1:11:51-6 novSemi Marathon International de Laayoune, Laayoune
10000m
34:07.23-8 ago5th Islamic Solidarity Games, Athletics Stadium, Konya
5000m
16:08.80-24 lugMoroccan Championships
Semi
1:14:05-1 lugXIX Mediterranean Games, Stade Complexe Olympique, Oran
Semi
1:11:11-15 magSemi Marathon International de Marrakech, Marrakech

2021

5 performances
DisciplinaRisultatoVentoDataCompetizioni
Semi
1:13:16-5 dicSemi Marathon International de Tamesna, Tamesna
Semi
1:14:40-27 novKhobar International Half Marathon, Al Khobar
Marathon
2:40:10-8 agoThe XXXII Olympic Games
Marathon
2:40:10-7 agoThe XXXII Olympic Games
5000m
15:55.04-7 apr3eme Meeting Elite Ina Sale, Complexe Sportif Prince Moulay Abdellah, Rabat

2020

1 performance
DisciplinaRisultatoVentoDataCompetizioni
Marathon
2:29:00-26 genMarathon International de Marakech, Marrakech

2019

9 performances
DisciplinaRisultatoVentoDataCompetizioni
10Kilometr
32:33-22 dic10KM International de Dakhla, Dakhla
Semi
1:12:55-10 novChongqing International Women's Half Marathon, Chongqing
Semi
1:12:40-6 ottAmgen Singelloop Breda, Breda
20Kilometr
1:10:58-29 set20km International de Marrakech
Semi
1:15:20-30 giuSemi Marathon de Casablanca, Casablanca
Semi
1:09:46-7 aprDonostia Half Marathon, San Sebastián
10Kilometr
31:48-3 marInt. 10 km
Semi
1:13:37-24 febSemi marathon International de Safi, Safi
Semi
1:11:40-27 genSemi Marathon International de Marrakech

2018

5 performances
DisciplinaRisultatoVentoDataCompetizioni
10Kilometr
32:08-25 novInt. 10 km, Tan-Tan
10Kilometr
32:19-11 novAgadir 10 km, Agadir
20Kilometr
1:09:33-7 ottMarrakesh 20 km, Marrakech
10Kilometr
33:34-16 setCasablanca Memorial Rahal 10K
Semi
1:16:48-24 giuCasablanca Half Marathon, Casablanca

2011

2 performances
DisciplinaRisultatoVentoDataCompetizioni
CrossCount
DQ-20 mar39th IAAF World Cross Country Championships, Punta Umbria
Semi
1:11:49-23 genSanta Pola Half Marathon, Santa Pola

2010

3 performances
DisciplinaRisultatoVentoDataCompetizioni
10Kilometr
32:38-26 dicCorrida Pédestre Internationale de Houilles, Houilles
10Kilometr
32:51-26 setUtrecht Singelloop, Utrecht
1500m
4:16.82-30 magBrazzaville CAA Meeting, Brazzaville

2009

6 performances
DisciplinaRisultatoVentoDataCompetizioni
3000m
9:05.87-12 lugTangier Meeting International, Tanger
1500m
4:17.81-14 giuCasablanca Meeting International CCH, Casablanca
1500m
4:15.70-23 magMeeting International Mohammed VI d'Athletisme de Rabat, Rabat
1500m
4:26.49-2 magRabat
1500m-short-track
4:25.40-7 febAthína, Athina (i)
3000m-short-track
9:35.09-31 genAthina (i)

2008

4 performances
DisciplinaRisultatoVentoDataCompetizioni
3000m
8:59.05-13 lugTangier International Meeting, Tanger
1500m
4:13.69-22 giuCasablanca International Meeting, Casablanca
3000m
8:56.23-14 giuMeeting International Mohammed VI d'Athletisme de Rabat, Rabat
3000m
9:27.60-5 aprOujda Grand Prix, Oujda

2004

1 performance
DisciplinaRisultatoVentoDataCompetizioni
1500m
4:28.58-2 agoRabat Arabian U18 Championships, Rabat

Palmares

Nessuna medaglia