RM
Richard Mavuso
RSAUominiData di nascita30 mar 1978
Altezza-
Peso-
Richard Mavuso è un fondista di Sudafrica, nato il 30 marzo 1978. Gareggia principalmente nei 3000m, 5000m e 10000m.
I suoi record personali includono 7:59.81 nei 3000m, 13:38.57 nei 5000m, 28:14.23 nei 10000m, 1:03:45 nei Semi e 2:19:27 nei Marathon. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Sudafrica.
In sintesi
10 000 m
28:14.23
10 Kilometres Road
28:38
Età
48 anni
Al 16 set 2026: 10 000 m 28:14.23, 10 Kilometres Road 28:38, Miglior prestazione 2019 1:08:00 (27 lug 2019, Port Elizabeth (RSA)) · Ultima gara: Sanlam Cape Town Marathon, 15 set 2019, 2:25:29 · 48 anni
PB
Record personali
7:59.81
13:38.57
28:14.23
1:03:45
2:19:27
28:38
1:02:23
2:06:56
1:18:37
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2019 | Semi | 1:08:00 | - | 27 lug 2019 | ↓ | Nelson Mandela Bay Half Marathon |
| 2019 | Marathon | 2:25:29 | - | 15 set 2019 | ↓ | Sanlam Cape Town Marathon |
| 2017 | 25Kilometr | 1:23:17 | - | 6 mag 2017 | ↓ | - |
| 2017 | Marathon | 2:25:59 | - | 1 mag 2017 | ↓ | - |
| 2014 | Marathon | 2:29:18 | - | 1 mag 2014 | ↓ | Centurion (RSA) |
| 2013 | 10Kilometr | 31:25 | - | 19 ott 2013 | ↓ | Pretoria (RSA) |
| 2011 | Semi | 1:09:35 | - | 16 gen 2011 | ↓ | Bedfordview (RSA) |
| 2011 | 25Kilometr | 1:18:37 | - | 8 mag 2011 | ↓ | Pretoria (RSA) |
| 2011 | Marathon | 2:29:11 | - | 26 feb 2011 | ↓ | Pretoria (RSA) |
| 2010 | 10Kilometr | 30:45 | - | 25 set 2010 | ↓ | Pretoria (RSA) |
| 2009 | 10Kilometr | 30:13 | - | 5 apr 2009 | ↓ | Mamelodi (RSA) |
| 2009 | 25Kilometr | 1:19:35 | - | 9 mag 2009 | ↓ | Pretoria (RSA) |
| 2009 | Marathon | 2:23:16 | - | 8 feb 2009 | ↓ | Durban (RSA) |
| 2008 | 3000m | 8:11.20 | - | 7 mar 2008 | ↑ | Pretoria (RSA) |
| 2008 | 5000m | 14:21.05 | - | 15 mar 2008 | ↓ | Stellenbosch (RSA) |
| 2008 | 10Kilometr | 28:54 | - | 2 feb 2008 | ↓ | Sasolburg (RSA) |
| 2008 | 10000m | 29:47.33 | - | 15 mar 2008 | ↑ | Stellenbosch (RSA) |
| 2008 | Semi | 1:05:50 | - | 29 mar 2008 | ↓ | Polokwane (RSA) |
| 2007 | 10Kilometr | 29:24 | - | 11 ago 2007 | ↓ | Stellenbosch (RSA) |
| 2007 | Marathon | 2:20:44 | - | 6 mag 2007 | ↓ | Johannesburg (RSA) |
| 2006 | 3000m | 8:16.97 | - | 27 gen 2006 | ↑ | Pretoria (RSA) |
| 2006 | 20Kilometr | 1:02:23 | - | 2 lug 2006 | - | East London (RSA) |
| 2005 | 10Kilometr | 28:38 | - | 23 ott 2005 | ↓ | Durban (RSA) |
| 2005 | 10000m | 29:06.60 | - | 15 apr 2005 | ↑ | Durban (RSA) |
| 2005 | Semi | 1:05:29 | - | 19 mar 2005 | ↓ | Cape Town (RSA) |
| 2004 | 10Kilometr | 30:12 | - | 18 lug 2004 | ↓ | Johannesburg (RSA) |
| 2003 | 3000m | 8:25.10 | - | 24 gen 2003 | ↑ | Germiston (RSA) |
| 2003 | 5000m | 13:56.57 | - | 14 feb 2003 | ↓ | Stellenbosch (RSA) |
| 2003 | 10000m | 28:54.51 | - | 25 apr 2003 | ↑ | Port Elizabeth (RSA) |
| 2003 | 10Kilometr | 30:27 | - | 20 lug 2003 | ↓ | Johannesburg (RSA) |
| 2003 | Semi | 1:06:09 | - | 6 apr 2003 | ↓ | Nigel (RSA) |
| 2003 | Marathon | 2:19:27 | - | 1 mag 2003 | ↓ | Centurion (RSA) |
| 2002 | 3000m | 8:11.85 | - | 12 apr 2002 | ↑ | Pretoria (RSA) |
| 2002 | 5000m | 14:08.80 | - | 22 mar 2002 | ↓ | Durban (RSA) |
| 2002 | 10000m | 28:59.32 | - | 1 mar 2002 | ↑ | Port Elizabeth (RSA) |
| 2002 | 10Kilometr | 29:38 | - | 16 dic 2002 | ↓ | Boksburg (RSA) |
| 2002 | Semi | 1:05:25 | - | 13 gen 2002 | ↓ | Bedfordview (RSA) |
| 2001 | 3000m | 8:00.47 | - | 23 mar 2001 | ↑ | Pretoria (RSA) |
| 2001 | 5000m | 13:46.11 | - | 30 mar 2001 | ↓ | Stellenbosch (RSA) |
| 2001 | 10000m | 28:14.23 | - | 3 mar 2001 | ↑ | Durban (RSA) |
| 2001 | 10Kilometr | 29:16 | - | 9 set 2001 | ↓ | Vanderbiljpark (RSA) |
| 2001 | Semi | 1:03:45 | - | 8 lug 2001 | ↓ | East London (RSA) |
| 2000 | 3000m | 8:08.45 | - | 14 feb 2000 | ↑ | Potchefstroom (RSA) |
| 2000 | 5000m | 13:38.57 | - | 18 feb 2000 | ↓ | Stellenbosch (RSA) |
| 2000 | 10000m | 28:41.31 | - | 28 nov 2000 | ↑ | Hachioji (JPN) |
| 1999 | 3000m | 7:59.81 | - | 27 feb 1999 | ↑ | Bellville (RSA) |
| 1999 | CrossCount | 13:58 | - | 27 mar 1999 | ↑ | 27th IAAF World Cross Country Championships, Belfast |
| 1999 | 5000m | 14:13.08 | - | 18 set 1999 | ↓ | Johannesburg (RSA) |
| 1999 | 10000m | 29:53.56 | - | 5 apr 1999 | ↑ | Germiston (RSA) |
| 1998 | 3000m | 8:26.85 | - | 27 mar 1998 | ↑ | Johannesburg (RSA) |
| 1998 | 5000m | 13:39.20 | - | 20 mar 1998 | ↓ | Cape Town (RSA) |
| 1998 | RoadRelay | 2:06:56 | - | 19 apr 1998 | - | Manaus (BRA) |
| 1997 | CrossCount | 26:19 | - | 23 mar 1997 | ↑ | 25th IAAF World Cross Country Championships, Torino |
| 1996 | CrossCount | 26:27 | - | 23 mar 1996 | ↑ | 24th IAAF World Cross Country Championships |
2019
2 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:25:29 | - | 15 set | Sanlam Cape Town Marathon |
Semi | 1:08:00 | - | 27 lug | Nelson Mandela Bay Half Marathon |
2017
2 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
25Kilometr | 1:23:17 | - | 6 mag | Pretoria 25K, Pretoria |
Marathon | 2:25:59 | - | 1 mag | Centurion Marathon, Centurion |
2014
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:29:18 | - | 1 mag | Centurion Wally Hayward Marathon, Centurion |
2013
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 31:25 | - | 19 ott | Pretoria 10 km, Pretoria |
2011
4 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
25Kilometr | 1:18:37 | - | 8 mag | Pretoria Jackie Mekler 25 km, Pretoria |
Marathon | 2:29:11 | - | 26 feb | Pretoria Deloitte Marathon, Pretoria |
Semi | 1:09:46 | - | 29 gen | Pretoria PWC George Claassen Half Marathon, Pretoria |
Semi | 1:09:35 | - | 16 gen | Bedfordview Dis-Chem Half Marathon, Bedfordview |
2010
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 30:45 | - | 25 set | Pretoria McCarthy Volkswagen 10-K, Pretoria |
2009
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
25Kilometr | 1:19:35 | - | 9 mag | Jackie Mekler 25K, Pretoria |
10Kilometr | 30:13 | - | 5 apr | Mamelodi Solomon Kalushi Mahlangu Memorial Race, Mamelodi |
Marathon | 2:23:16 | - | 8 feb | Durban Marathon, Durban - South African Marathon Ch. |
2008
7 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 29:50 | - | 30 ago | Stellenbosch South African 10km Championships, Stellenbosch |
Semi | 1:05:50 | - | 29 mar | Polokwane Half Marathon, Polokwane |
5000m | 14:21.05 | - | 15 mar | South African Championships, Stellenbosch |
10000m | 29:47.33 | - | 15 mar | South African Championships, Stellenbosch |
3000m | 8:11.20 | - | 7 mar | Pretoria Yellow Pages Series, Pretoria |
10Kilometr | 28:54 | - | 2 feb | 10 km, Sasolburg |
Semi | 1:05:59 | - | 19 gen | Pretoria Half Marathon, Pretoria |
2007
2 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 29:24 | - | 11 ago | Stellenbosch Nedbank South African Championships, Stellenbosch |
Marathon | 2:20:44 | - | 6 mag | Johannesburg Nedbank Johannesburg Marathon, Johannesburg |
2006
2 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
20Kilometr | 1:02:23 | - | 2 lug | East London Nedbank 20 km, East London - South African 20km Ch. |
3000m | 8:16.97 | - | 27 gen | Pretoria ASA Champions Challenge, Pretoria |
2005
7 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 28:38 | - | 23 ott | Durban South African 10 km Championships, Durban |
10Kilometr | 29:45 | - | 18 set | Johannesburg Edgars 10 km, Johannesburg |
10Kilometr | 30:32 | - | 21 ago | Midran Vodacom, Midran |
10Kilometr | 30:28 | - | 5 giu | Randburg |
Semi | 1:06:42 | - | 21 mag | Pretoria Half Marathon, Pretoria |
10000m | 29:06.60 | - | 15 apr | South African Championships, Durban |
Semi | 1:05:29 | - | 19 mar | Cape Town Old Mutual Om die Dam Half Marathon, Cape Town |
2004
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 30:12 | - | 18 lug | Johannesburg |
2003
10 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:20:43 | - | 2 nov | Soweto Old Mutual Marathon, Soweto |
10000m | 29:55.44 | - | 30 lug | Barcelona World Police and Fire Games, Barcelona |
5000m | 14:18.56 | - | 30 lug | Barcelona World Police and Fire Games, Barcelona |
10Kilometr | 30:27 | - | 20 lug | Johannesburg |
Marathon | 2:19:27 | - | 1 mag | Centurion Marathon, Centurion |
5000m | 14:05.78 | - | 25 apr | South African Championships, Port Elizabeth |
10000m | 28:54.51 | - | 25 apr | South African Championships, Port Elizabeth |
Semi | 1:06:09 | - | 6 apr | Nigel Half Marathon, Nigel |
5000m | 13:56.57 | - | 14 feb | Stellenbosch ABSA Series, Stellenbosch |
3000m | 8:25.10 | - | 24 gen | Germiston ABSA Series, Germiston |
2002
7 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 29:38 | - | 16 dic | Boksburg 10 km, Boksburg |
10Kilometr | 29:41 | - | 3 ago | Pretoria 10 km, Pretoria |
3000m | 8:11.85 | - | 12 apr | Pretoria Engen Grand Prix, Pretoria |
3000m | 8:19.37 | - | 5 apr | Germiston Engen GP, Germiston |
10000m | 29:36.5HT | - | 23 mar | South African Championships, Durban |
5000m | 14:08.80 | - | 22 mar | South African Championships, Durban |
10000m | 28:59.32 | - | 1 mar | Port Elizabeth ABSA Series, Port Elizabeth |
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