FechaDisciplinaResultadoVientoPos.RondaCompeticiones
20192 carreras
20172 carreras
6 may25Kilometr 1:23:17 –4FinalPretoria 25K, Pretoria
1 mayMarathon 2:25:59 –4FinalCenturion Marathon, Centurion
20141 carrera
1 mayMarathon 2:29:18 –3FinalCenturion Wally Hayward Marathon, Centurion
20131 carrera
19 oct10Kilometr 31:25 –3FinalPretoria 10 km, Pretoria
20114 carreras
8 may25Kilometr 1:18:37 –1FinalPretoria Jackie Mekler 25 km, Pretoria
26 febMarathon 2:29:11 –4FinalPretoria Deloitte Marathon, Pretoria
29 eneSemi 1:09:46 –7FinalPretoria PWC George Claassen Half Marathon, Pretoria
16 eneSemi 1:09:35 –7FinalBedfordview Dis-Chem Half Marathon, Bedfordview
20101 carrera
25 sept10Kilometr 30:45 –1FinalPretoria McCarthy Volkswagen 10-K, Pretoria
20093 carreras
9 may25Kilometr 1:19:35 –4FinalJackie Mekler 25K, Pretoria
5 abr10Kilometr 30:13 –8FinalMamelodi Solomon Kalushi Mahlangu Memorial Race, Mamelodi
8 febMarathon 2:23:16 –15FinalDurban Marathon, Durban - South African Marathon Ch.
20087 carreras
30 ago10Kilometr 29:50 –19FinalStellenbosch South African 10km Championships, Stellenbosch
29 marSemi 1:05:50 –7FinalPolokwane Half Marathon, Polokwane
15 mar5000m 14:21.05 –3FinalSouth African Championships, Stellenbosch
15 mar10000m 29:47.33 –8FinalSouth African Championships, Stellenbosch
7 mar3000m 8:11.20 –3FinalPretoria Yellow Pages Series, Pretoria
2 feb10Kilometr 28:54 –2Final10 km, Sasolburg
19 eneSemi 1:05:59 –7FinalPretoria Half Marathon, Pretoria
20072 carreras
11 ago10Kilometr 29:24 –10FinalStellenbosch Nedbank South African Championships, Stellenbosch
6 mayMarathon 2:20:44 –10FinalJohannesburg Nedbank Johannesburg Marathon, Johannesburg
20062 carreras
2 jul20Kilometr 1:02:23 –15FinalEast London Nedbank 20 km, East London - South African 20km Ch.
27 ene3000m 8:16.97 –6FinalPretoria ASA Champions Challenge, Pretoria
20057 carreras
23 oct10Kilometr 28:38 –2FinalDurban South African 10 km Championships, Durban
18 sept10Kilometr 29:45 –1FinalJohannesburg Edgars 10 km, Johannesburg
21 ago10Kilometr 30:32 –1FinalMidran Vodacom, Midran
5 jun10Kilometr 30:28 –7FinalRandburg
21 maySemi 1:06:42 –3FinalPretoria Half Marathon, Pretoria
15 abr10000m 29:06.60 –4FinalSouth African Championships, Durban
19 marSemi 1:05:29 –3FinalCape Town Old Mutual Om die Dam Half Marathon, Cape Town
20041 carrera
18 jul10Kilometr 30:12 –3FinalJohannesburg
200310 carreras
2 novMarathon 2:20:43 –6FinalSoweto Old Mutual Marathon, Soweto
30 jul10000m 29:55.44 –1FinalBarcelona World Police and Fire Games, Barcelona
30 jul5000m 14:18.56 –3FinalBarcelona World Police and Fire Games, Barcelona
20 jul10Kilometr 30:27 –2FinalJohannesburg
1 mayMarathon 2:19:27 –1FinalCenturion Marathon, Centurion
25 abr5000m 14:05.78 –3FinalSouth African Championships, Port Elizabeth
25 abr10000m 28:54.51 –3FinalSouth African Championships, Port Elizabeth
6 abrSemi 1:06:09 –9FinalNigel Half Marathon, Nigel
14 feb5000m 13:56.57 –5FinalStellenbosch ABSA Series, Stellenbosch
24 ene3000m 8:25.10 –8FinalGermiston ABSA Series, Germiston
200210 carreras
16 dic10Kilometr 29:38 –1FinalBoksburg 10 km, Boksburg
3 ago10Kilometr 29:41 –6FinalPretoria 10 km, Pretoria
12 abr3000m 8:11.85 –6FinalPretoria Engen Grand Prix, Pretoria
5 abr3000m 8:19.37 –6FinalGermiston Engen GP, Germiston
23 mar10000m 29:36.5h –5FinalSouth African Championships, Durban
22 mar5000m 14:08.80 –2FinalSouth African Championships, Durban
1 mar10000m 28:59.32 –10FinalPort Elizabeth ABSA Series, Port Elizabeth
