RA
Rachid Adil

Rachid Adil

MARMARUomini
Data di nascita26 lug 1990
Altezza-
Peso-

Rachid Adil è un mezzofondista di Marocco, nato il 26 luglio 1990. Gareggia principalmente nei 1500m, 3000m e 5000m.

I suoi record personali includono 3:48.12 nei 1500m, 7:59.43 nei 3000m, 13:47.1h nei 5000m, 28:50.83 nei 10000m e 1:04:21 nei Semi. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Marocco.

In sintesi
10 Kilometres Road
28:32
3000 m
7:59.43
Miglior prestazione 2024
2:30:11
28 gen 2024 · Marrakech (MAR)
Miglior prestazione 2024
Ultima gara
Marrakesh International Marathon
28 gen 2024 · 2:30:11
Marrakesh International Marathon
Età
36 anni

Al 22 set 2026: 10 Kilometres Road 28:32, 3000 m 7:59.43, Miglior prestazione 2024 2:30:11 (28 gen 2024, Marrakech (MAR)) · Ultima gara: Marrakesh International Marathon, 28 gen 2024, 2:30:11 · 36 anni

PB

Record personali

3:48.12
3000m
7:59.43
13:47.1HT
28:50.83
1:04:21
2:27:23
10Kilometr
28:32
10MilesRoa
50:37
20Kilometr
1:04:39

Grafici prestazioni

Migliori stagionali

StagioneDisciplinaRisultatoVentoDataTendenzaCompetizioni
2024
Marathon
2:30:11-28 gen 2024
↓
Marrakesh International Marathon
2023
Marathon
2:27:23-29 gen 2023
↓
International Marathon de Marrakech
2017
10Kilometr
29:55-21 mag 2017
↓
Leiden (NED)
2014
10Kilometr
30:42-9 mar 2014
↓
Taroudant (MAR)
2013
3000m
7:59.43-1 giu 2013
↑
Rabat (MAR)
2013
10Kilometr
28:32-2 giu 2013
↓
Casablanca (MAR)
2013
10000m
29:05.71-7 lug 2013
↑
Casablanca (MAR)
2013
20Kilometr
1:04:39-13 ott 2013-Paris (FRA)
2012
Semi
1:04:21-1 apr 2012-Rabat (MAR)
2011
10000m
28:50.83-11 lug 2011
↑
Rabat (MAR)
2011
10Kilometr
29:20-5 giu 2011
↓
Groesbeek (NED)
2011
CrossCount
36:01-20 mar 2011
↓
39th IAAF World Cross Country Championships, Punta Umbria
2010
1500m
3:53.58-13 mag 2010
↓
Sint-Niklaas (BEL)
2010
3000m
8:08.10-8 ago 2010
↑
Bruxelles (BEL)
2010
5000m
13:57.58-10 lug 2010
↓
Heusden-Zolder (BEL)
2010
10Kilometr
29:18-19 giu 2010
↓
Rijsbergen (NED)
2010
10MilesRoa
50:37-7 mar 2010-Brugge (BEL)
2009
1500m
3:48.12-12 lug 2009
↓
Tanger (MAR)
2009
5000m
13:56.38-23 mag 2009
↓
Rabat (MAR)
2009
CrossCount
24:54-28 mar 2009
↓
37th IAAF World Cross Country Championships, Golf Club Al Bisharat, Amman
2009
10000m
29:18.7h-14 giu 2009
↑
Casablanca (MAR)
2008
3000m
8:02.65-16 lug 2008
↑
La Roche-sur-Yon (FRA)
2008
5000m
13:47.1h-17 mag 2008
↓
Rabat (MAR)
2008
CrossCount
24:22-30 mar 2008
↓
36th IAAF World Cross Country Championships, Holyrood Park, Edinburgh
2007
CrossCount
26:22-24 mar 2007
↓
35th IAAF World Cross Country Championships, Mombasa

2024

1 performance
DisciplinaRisultatoVentoDataCompetizioni
Marathon
2:30:11-28 genMarrakesh International Marathon

2023

1 performance
DisciplinaRisultatoVentoDataCompetizioni
Marathon
2:27:23-29 genInternational Marathon de Marrakech

2017

3 performances
DisciplinaRisultatoVentoDataCompetizioni
10Kilometr
30:18-28 magThe Hague Royal 10K, The Hague
10Kilometr
29:55-21 mag10 km, Leiden
10Kilometr
30:32-14 mag10 km, Zagotta

2014

1 performance
DisciplinaRisultatoVentoDataCompetizioni
10Kilometr
30:42-9 marTaroudant 10 km, Taroudant

2013

5 performances
DisciplinaRisultatoVentoDataCompetizioni
20Kilometr
1:04:39-13 ottParis 20 km, Paris
10000m
29:05.71-7 lugMoroccan Championships, Casablanca
10Kilometr
28:32-2 giuCasablanca Memorial Rahal 10K, Casablanca
3000m
7:59.43-1 giuRabat Meeting Elite, Rabat
10Kilometr
29:34-10 marTaroudant 10 km, Taroudant

2012

1 performance
DisciplinaRisultatoVentoDataCompetizioni
Semi
1:04:21-1 aprRabat Semi-Marathon International de Rabat, Rabat

2011

4 performances
DisciplinaRisultatoVentoDataCompetizioni
10000m
29:55.67-16 dicDoha Pan-Arab Games, Doha
10000m
28:50.83-11 lugRabat
10Kilometr
29:20-5 giuGroesbeek Zwitserloot Dak Run, Groesbeek
CrossCount
36:01-20 mar39th IAAF World Cross Country Championships, Punta Umbria

2010

9 performances
DisciplinaRisultatoVentoDataCompetizioni
10Kilometr
29:35-10 ottHalluin 10km, Halluin
3000m
8:08.10-8 agoBruxelles Grand Prix, Bruxelles
5000m
13:57.58-10 lugHeusden-Zolder KBC Night of Athletics, Heusden-Zolder
10Kilometr
29:18-19 giuRijsbergen St. Bavoloop, Rijsbergen
5000m
13:59.02-5 giuOordegem Int. Flanders Athletics Meeting, Oordegem
5000m
14:09.79-26 magNijmegen Global Athletics, Nijmegen
1500m
3:53.58-13 magSaint-Niklaas Int. Peugeotmeeting, Sint-Niklaas
10MilesRoa
51:09-25 aprDVV Antwerp, Antwerpen
10MilesRoa
50:37-7 marOostende-Brugge, Brugge

2009

4 performances
DisciplinaRisultatoVentoDataCompetizioni
1500m
3:48.12-12 lugTangier Meeting International, Tanger - National Events
10000m
29:18.7HT-14 giuCasablanca Meeting International CCH, Casablanca
5000m
13:56.38-23 magMeeting International Mohammed VI d'Athletisme de Rabat, Rabat
CrossCount
24:54-28 mar37th IAAF World Cross Country Championships, Golf Club Al Bisharat, Amman

2008

6 performances
DisciplinaRisultatoVentoDataCompetizioni
3000m
8:02.65-16 lugLa Roche-sur-Yon Meeting National D1, La Roche-sur-Yon
5000m
13:51.45-13 lugBydgoszcz IAAF World Junior Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz
5000m
13:51.45-11 lugBydgoszcz IAAF World Junior Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz
5000m
13:47.98-14 giuMeeting International Mohammed VI d'Athletisme de Rabat, Rabat
5000m
13:47.1HT-17 magRabat
CrossCount
24:22-30 mar36th IAAF World Cross Country Championships, Holyrood Park, Edinburgh

2007

1 performance
DisciplinaRisultatoVentoDataCompetizioni
CrossCount
26:22-24 mar35th IAAF World Cross Country Championships, Mombasa

Palmares

Nessuna medaglia