Rachid Adil
- Born
- Jul 26, 1990 (36 years old)
- Events
- 10 Kilometres Road · 3000 m
Rachid Adil is a Morocco middle-distance runner, born on July 26, 1990. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 3:48.12 in the 1500m, 7:59.43 in the 3000m, 13:47.1h in the 5000m, 28:50.83 in the 10000m and 1:04:21 in the Semi. He is currently active on the international athletics circuit, representing Morocco.
Personal best · 10 Kilometres Road28:32
2024 season best2:30:11Jan 28, 2024 · Marrakech
Personal best · 3000 m7:59.43
Last competitionMarrakesh International MarathonJan 28, 2024 · 2:30:11
As of Nov 6, 2026: 10 Kilometres Road 28:32, 3000 m 7:59.43, 2024 season best 2:30:11 (Jan 28, 2024, Marrakech (MAR)) · Last competition: Marrakesh International Marathon, Jan 28, 2024, 2:30:11 · 36 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2024 | Marathon | 2:30:11 | – | Jan 28, 2024 | Marrakesh International Marathon |
| 2023 | Marathon | 2:27:23 | – | Jan 29, 2023 | International Marathon de Marrakech |
| 2017 | 10Kilometr | 29:55 | – | May 21, 2017 | Leiden (NED) |
| 2014 | 10Kilometr | 30:42 | – | Mar 9, 2014 | Taroudant (MAR) |
| 2013 | 3000m | 7:59.43 | – | Jun 1, 2013 | Rabat (MAR) |
| 2013 | 10Kilometr | 28:32 | – | Jun 2, 2013 | Casablanca (MAR) |
| 2013 | 10000m | 29:05.71 | – | Jul 7, 2013 | Casablanca (MAR) |
| 2013 | 20Kilometr | 1:04:39 | – | Oct 13, 2013 | Paris (FRA) |