RA

Rachid Adil

Rachid Adil

MARMen

Birth dateJul 26, 1990

Height-

Weight-

Rachid Adil is a Morocco middle-distance runner, born on July 26, 1990. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 3:48.12 in the 1500m, 7:59.43 in the 3000m, 13:47.1h in the 5000m, 28:50.83 in the 10000m and 1:04:21 in the Semi. He is currently active on the international athletics circuit, representing Morocco.

Key facts

10 Kilometres Road

28:32

3000 m

7:59.43

2024 season best

2:30:11

Jan 28, 2024 · Marrakech (MAR)

2024 season best

Last competition

Marrakesh International Marathon

Jan 28, 2024 · 2:30:11

Marrakesh International Marathon

Age

36 years old

As of Sep 22, 2026: 10 Kilometres Road 28:32, 3000 m 7:59.43, 2024 season best 2:30:11 (Jan 28, 2024, Marrakech (MAR)) · Last competition: Marrakesh International Marathon, Jan 28, 2024, 2:30:11 · 36 years old

PB

Personal bests

3:48.12

3000m

7:59.43

13:47.1HT

28:50.83

1:04:21

2:27:23

10Kilometr

28:32

10MilesRoa

50:37

20Kilometr

1:04:39

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2024	Marathon	2:30:11	-	Jan 28, 2024	↓	Marrakesh International Marathon
2023	Marathon	2:27:23	-	Jan 29, 2023	↓	International Marathon de Marrakech
2017	10Kilometr	29:55	-	May 21, 2017	↓	Leiden (NED)
2014	10Kilometr	30:42	-	Mar 9, 2014	↓	Taroudant (MAR)
2013	3000m	7:59.43	-	Jun 1, 2013	↑	Rabat (MAR)
2013	10Kilometr	28:32	-	Jun 2, 2013	↓	Casablanca (MAR)
2013	10000m	29:05.71	-	Jul 7, 2013	↑	Casablanca (MAR)
2013	20Kilometr	1:04:39	-	Oct 13, 2013	-	Paris (FRA)
2012	Semi	1:04:21	-	Apr 1, 2012	-	Rabat (MAR)
2011	10000m	28:50.83	-	Jul 11, 2011	↑	Rabat (MAR)
2011	10Kilometr	29:20	-	Jun 5, 2011	↓	Groesbeek (NED)
2011	CrossCount	36:01	-	Mar 20, 2011	↓	39th IAAF World Cross Country Championships, Punta Umbria
2010	1500m	3:53.58	-	May 13, 2010	↓	Sint-Niklaas (BEL)
2010	3000m	8:08.10	-	Aug 8, 2010	↑	Bruxelles (BEL)
2010	5000m	13:57.58	-	Jul 10, 2010	↓	Heusden-Zolder (BEL)
2010	10Kilometr	29:18	-	Jun 19, 2010	↓	Rijsbergen (NED)
2010	10MilesRoa	50:37	-	Mar 7, 2010	-	Brugge (BEL)
2009	1500m	3:48.12	-	Jul 12, 2009	↓	Tanger (MAR)
2009	5000m	13:56.38	-	May 23, 2009	↓	Rabat (MAR)
2009	CrossCount	24:54	-	Mar 28, 2009	↓	37th IAAF World Cross Country Championships, Golf Club Al Bisharat, Amman
2009	10000m	29:18.7h	-	Jun 14, 2009	↑	Casablanca (MAR)
2008	3000m	8:02.65	-	Jul 16, 2008	↑	La Roche-sur-Yon (FRA)
2008	5000m	13:47.1h	-	May 17, 2008	↓	Rabat (MAR)
2008	CrossCount	24:22	-	Mar 30, 2008	↓	36th IAAF World Cross Country Championships, Holyrood Park, Edinburgh
2007	CrossCount	26:22	-	Mar 24, 2007	↓	35th IAAF World Cross Country Championships, Mombasa

2024

1 performance

Discipline	Result	Wind	Date	Competitions
Marathon	2:30:11	-	Jan 28	Marrakesh International Marathon

2023

1 performance

Discipline	Result	Wind	Date	Competitions
Marathon	2:27:23	-	Jan 29	International Marathon de Marrakech

2017

3 performances

Discipline	Result	Wind	Date	Competitions
10Kilometr	30:18	-	May 28	The Hague Royal 10K, The Hague
10Kilometr	29:55	-	May 21	10 km, Leiden
10Kilometr	30:32	-	May 14	10 km, Zagotta

2014

1 performance

Discipline	Result	Wind	Date	Competitions
10Kilometr	30:42	-	Mar 9	Taroudant 10 km, Taroudant

2013

5 performances

Discipline	Result	Wind	Date	Competitions
20Kilometr	1:04:39	-	Oct 13	Paris 20 km, Paris
10000m	29:05.71	-	Jul 7	Moroccan Championships, Casablanca
10Kilometr	28:32	-	Jun 2	Casablanca Memorial Rahal 10K, Casablanca
3000m	7:59.43	-	Jun 1	Rabat Meeting Elite, Rabat
10Kilometr	29:34	-	Mar 10	Taroudant 10 km, Taroudant

2012

1 performance

Discipline	Result	Wind	Date	Competitions
Semi	1:04:21	-	Apr 1	Rabat Semi-Marathon International de Rabat, Rabat

2011

4 performances

Discipline	Result	Wind	Date	Competitions
10000m	29:55.67	-	Dec 16	Doha Pan-Arab Games, Doha
10000m	28:50.83	-	Jul 11	Rabat
10Kilometr	29:20	-	Jun 5	Groesbeek Zwitserloot Dak Run, Groesbeek
CrossCount	36:01	-	Mar 20	39th IAAF World Cross Country Championships, Punta Umbria

2010

9 performances

Discipline	Result	Wind	Date	Competitions
10Kilometr	29:35	-	Oct 10	Halluin 10km, Halluin
3000m	8:08.10	-	Aug 8	Bruxelles Grand Prix, Bruxelles
5000m	13:57.58	-	Jul 10	Heusden-Zolder KBC Night of Athletics, Heusden-Zolder
10Kilometr	29:18	-	Jun 19	Rijsbergen St. Bavoloop, Rijsbergen
5000m	13:59.02	-	Jun 5	Oordegem Int. Flanders Athletics Meeting, Oordegem
5000m	14:09.79	-	May 26	Nijmegen Global Athletics, Nijmegen
1500m	3:53.58	-	May 13	Saint-Niklaas Int. Peugeotmeeting, Sint-Niklaas
10MilesRoa	51:09	-	Apr 25	DVV Antwerp, Antwerpen
10MilesRoa	50:37	-	Mar 7	Oostende-Brugge, Brugge

2009

4 performances

Discipline	Result	Wind	Date	Competitions
1500m	3:48.12	-	Jul 12	Tangier Meeting International, Tanger - National Events
10000m	29:18.7HT	-	Jun 14	Casablanca Meeting International CCH, Casablanca
5000m	13:56.38	-	May 23	Meeting International Mohammed VI d'Athletisme de Rabat, Rabat
CrossCount	24:54	-	Mar 28	37th IAAF World Cross Country Championships, Golf Club Al Bisharat, Amman

2008

6 performances

Discipline	Result	Wind	Date	Competitions
3000m	8:02.65	-	Jul 16	La Roche-sur-Yon Meeting National D1, La Roche-sur-Yon
5000m	13:51.45	-	Jul 13	Bydgoszcz IAAF World Junior Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz
5000m	13:51.45	-	Jul 11	Bydgoszcz IAAF World Junior Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz
5000m	13:47.98	-	Jun 14	Meeting International Mohammed VI d'Athletisme de Rabat, Rabat
5000m	13:47.1HT	-	May 17	Rabat
CrossCount	24:22	-	Mar 30	36th IAAF World Cross Country Championships, Holyrood Park, Edinburgh

2007

1 performance

Discipline	Result	Wind	Date	Competitions
CrossCount	26:22	-	Mar 24	35th IAAF World Cross Country Championships, Mombasa

FAQ

Frequently asked questions

What is Rachid Adil's 10 Kilometres Road personal best?

Rachid Adil's 10 Kilometres Road personal best is 28:32, set on Jun 2, 2013 in Casablanca (MAR).

Which events does Rachid Adil compete in?

Rachid Adil competes in the 10 Kilometres Road and 3000 m.

How did Rachid Adil perform in 2024?

2024 season best: 2:30:11, set on Jan 28, 2024 in Marrakech (MAR). Last competition: Marrakesh International Marathon on Jan 28, 2024, 2:30:11.