Paul Zwama

NEDUomini

Data di nascita23 apr 1987

Altezza-

Peso-

Paul Zwama è un fondista di Paesi Bassi, nato il 23 aprile 1987. Gareggia principalmente nei 3000m, 5000m e 10000m.

I suoi record personali includono 8:17.11 nei 3000m, 14:12.20 nei 5000m, 29:41.92 nei 10000m, 1:05:57 nei Semi e 2:18:19 nei Marathon. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Paesi Bassi.

In sintesi

Maratona

2:18:19

10 000 m

29:41.92

Miglior prestazione 2019

8:35.86

12 lug 2019 · Utrecht (NED)

Miglior prestazione 2019

Ultima gara

Amgen Singelloop Breda, Breda

6 ott 2019 · 1:06:36

Amgen Singelloop Breda, Breda

Età

39 anni

Al 18 set 2026: Maratona 2:18:19, 10 000 m 29:41.92, Miglior prestazione 2019 8:35.86 (12 lug 2019, Utrecht (NED)) · Ultima gara: Amgen Singelloop Breda, Breda, 6 ott 2019, 1:06:36 · 39 anni

Record personali

8:17.11

14:12.20

29:41.92

1:05:57

2:18:19

14:57

8:26.31

46:28

30:13

49:54

1:03:30

9:11.11

1:22:56

Grafici prestazioni

Migliori stagionali

Stagione	Disciplina	Risultato	Vento	Data	Tendenza	Competizioni
2019	3000m	8:35.86	-	12 lug 2019	↓	Utrecht (NED)
2019	Semi	1:06:36	-	6 ott 2019	↑	Amgen Singelloop Breda, Breda
2018	3000m	8:24.04	-	1 giu 2018	↓	Utrecht (NED)
2018	5000m	14:37.11	-	22 giu 2018	↑	Dutch Championships, Utrecht
2018	10Kilometr	30:35	-	26 ago 2018	↑	Hem (NED)
2018	10MilesRoa	49:54	-	23 set 2018	↑	Dam tot Damloop
2018	Semi	1:06:16	-	7 ott 2018	↑	Breda Singelloop
2018	Marathon	2:32:36	-	21 ott 2018	↑	Amsterdam Marathon
2017	3000m	8:17.11	-	9 lug 2017	↓	Hilversum (NED)
2017	5000m	14:12.20	-	27 mag 2017	↑	Oordegem (BEL)
2017	10000m	30:40.18	-	14 lug 2017	↓	Utrecht (NED)
2017	Semi	1:07:53	-	26 mar 2017	↑	Venlo (NED)
2017	Marathon	2:18:19	-	24 set 2017	↑	Berlin (GER)
2016	20Kilometr	1:05:47	-	6 mar 2016	↑	Alphen aan den Rijn (NED)
2016	Semi	1:08:47	-	20 mar 2016	↑	Venlo (NED)
2016	25Kilometr	1:22:56	-	7 feb 2016	-	Apeldoorn (NED)
2015	5000m	15:14.98	-	7 giu 2015	↑	Zoetermeer (NED)
2015	10000m	30:11.80	-	13 giu 2015	↓	Leiden (NED)
2015	10Kilometr	30:30	-	8 feb 2015	↑	Schoorl (NED)
2015	20Kilometr	1:03:30	-	1 mar 2015	↑	Alphen aan den Rijn (NED)
2015	Semi	1:07:40	-	22 mar 2015	↑	Venlo (NED)
2014	5000m	14:46.82	-	24 mag 2014	↑	Amsterdam (NED)
2014	10Kilometr	30:13	-	28 set 2014	↑	Utrecht (NED)
2014	15Kilometr	46:33	-	29 mag 2014	↓	Vleuten (NED)
2014	20Kilometr	1:05:49	-	2 mar 2014	↑	Alphen aan den Rijn (NED)
2014	Semi	1:05:57	-	30 mar 2014	↑	Venlo (NED)
2014	Marathon	2:21:59	-	19 ott 2014	↑	Amsterdam (NED)
2013	3000m	8:23.88	-	6 lug 2013	↓	Oordegem (BEL)
2013	5000m	14:14.44	-	13 lug 2013	↑	Heusden-Zolder (BEL)
2013	10Kilometr	30:36	-	29 giu 2013	↑	Appingedam (NED)
2013	10000m	30:54.40	-	21 lug 2013	↓	Amsterdam (NED)
2013	15Kilometr	46:28	-	17 nov 2013	↓	Nijmegen (NED)
2013	10MilesRoa	50:33	-	22 set 2013	↑	Amsterdam (NED)
2013	Marathon	2:22:19	-	13 ott 2013	↑	Eindhoven (NED)
2012	5000m	15:11.56	-	24 mar 2012	↑	San Luis Obispo, CA (USA)
2012	10000m	32:19.81	-	10 mag 2012	↓	Moscow, ID (USA)
2012	Marathon	2:38:18	-	16 giu 2012	↑	Friesland (NED)
2011	3000m	8:20.44	-	12 mar 2011	↓	Fresno, CA (USA)
2011	5000m	14:14.16	-	15 apr 2011	↑	Walnut, CA (USA)
2011	10000m	29:41.92	-	25 mar 2011	↓	Palo Alto, CA (USA)
2010	3000m	8:22.59	-	6 mar 2010	↓	Palo Alto, CA (USA)
2010	2Miles	9:11.11	-	1 mag 2010	-	Fresno, CA (USA)
2010	5000m	14:38.98	-	23 apr 2010	↑	Berkeley, CA (USA)
2010	10000m	29:55.63	-	26 mar 2010	↓	Palo Alto, CA (USA)
2010	10Kilometr	31:01	-	26 giu 2010	↑	Appingedam (NED)
2010	Semi	1:09:05	-	7 nov 2010	↑	Fresno, CA (USA)
2009	5000m	14:26.23	-	4 lug 2009	↑	Oordegem (BEL)
2009	10000m	29:54.94	-	16 apr 2009	↓	Walnut, CA (USA)
2008	3000m	8:26.31	-	23 feb 2008	↓	Boston, MA (USA) (i)
2008	3000m-short-track	8:26.31	-	23 feb 2008	-	Boston, MA (USA) (i)
2008	5000m	14:39.00	-	20 lug 2008	↑	Heusden-Zolder (BEL)
2008	5Kilometre	14:57	-	11 ott 2008	-	Baltimore, MD (USA)

2019

2 performances

Disciplina	Risultato	Vento	Data	Competizioni
Semi	1:06:36	-	6 ott	Amgen Singelloop Breda, Breda
3000m	8:35.86	-	12 lug	Track Meetings, Utrecht

2018

9 performances

Disciplina	Risultato	Vento	Data	Competizioni
Marathon	2:32:36	-	21 ott	Amsterdam Marathon
Semi	1:06:16	-	7 ott	Breda Singelloop
10MilesRoa	49:54	-	23 set	Dam tot Damloop
10MilesRoa	50:15	-	2 set	Tilburg 10 Miles, Tilburg
10Kilometr	30:35	-	26 ago	Hem Hemmeromloop, Hem
10Kilometr	30:47	-	30 giu	Appingedam Stadsloop, Appingedam
5000m	14:37.11	-	22 giu	Dutch Championships, Utrecht
Semi	1:07:58	-	9 giu	Zwolle Half Marathon, Zwolle
3000m	8:24.04	-	1 giu	Utrecht Trackmeeting, Utrecht

2017

9 performances

Disciplina	Risultato	Vento	Data	Competizioni
Marathon	2:18:19	-	24 set	Berlin Marathon, Berlin
5000m	14:34.90	-	15 lug	Dutch Championships, Utrecht
10000m	30:40.18	-	14 lug	Dutch Championships, Utrecht
3000m	8:17.11	-	9 lug	Hilversum Arena Games, Hilversum
5000m	14:12.20	-	27 mag	Oordegem IFAM Meeting, Oordegem
3000m	8:24.72	-	25 mag	Vught Harry Schulting Games, Vught
Semi	1:07:53	-	26 mar	Venlo Half Marathon, Venlo
Marathon	2:34:04	-	19 mar	Utrecht Marathon, Utrecht
Semi	1:08:47	-	8 gen	Egmond aan Zee Half Marathon, Egmond aan Zee

2016

3 performances

Disciplina	Risultato	Vento	Data	Competizioni
Semi	1:08:47	-	20 mar	Venlo Half Marathon, Venlo
20Kilometr	1:05:47	-	6 mar	Alphen aan den Rijn 20 km, Alphen aan den Rijn
25Kilometr	1:22:56	-	7 feb	Apeldoorn Midwinter Marathon, Apeldoorn

2015

7 performances

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	30:57	-	20 giu	Rijsbergen St. Bavoloop, Rijsbergen
10000m	30:11.80	-	13 giu	Leiden Gouden Spike, Leiden
5000m	15:14.98	-	7 giu	Zoetermeer
10Kilometr	30:46	-	19 apr	Hilversum City Run, Hilversum
Semi	1:07:40	-	22 mar	Venlo Half Marathon, Venlo
20Kilometr	1:03:30	-	1 mar	Alphen aan den Rijn 20 km, Alphen aan den Rijn
10Kilometr	30:30	-	8 feb	Schoorl Groet Uit Run, Schoorl - Dutch 10km Ch.

2014

17 performances

Disciplina	Risultato	Vento	Data	Competizioni
Semi	1:09:05	-	20 dic	Dronten Half Marathon, Dronten
15Kilometr	46:46	-	7 dic	Heerenberg Montferland Run, Heerenberg
15Kilometr	46:37	-	16 nov	Nijmegen Zevenheuvelenloop, Nijmegen
Marathon	2:21:59	-	19 ott	Amsterdam Marathon, Amsterdam
Semi	1:06:09	-	5 ott	Breda Singelloop, Breda
10Kilometr	30:13	-	28 set	Utrecht Singelloop, Utrecht
10Kilometr	30:29	-	28 giu	Appingedam Stadsloop, Appingedam
10Kilometr	30:34	-	14 giu	Rijsbergen St. Bavoloop, Rijsbergen
10Kilometr	30:35	-	31 mag	Zundert Van Goghlop, Zundert
15Kilometr	46:33	-	29 mag	Vleuten Looop van Leidsche Rijn, Vleuten
10Kilometr	30:46	-	25 mag	The Hague Royal 10K, Den Haag
5000m	14:46.82	-	24 mag	Amsterdam ECCC Group B, Amsterdam
Marathon	2:24:54	-	18 mag	Leiden Marathon, Leiden
10Kilometr	30:55	-	6 apr	Hilversum City Run, Hilversum
Semi	1:05:57	-	30 mar	Venlo Half Marathon, Venlo
20Kilometr	1:05:49	-	2 mar	Alphen aan den Rijn 20 km, Alphen aan den Rijn
Semi	1:07:40	-	12 gen	Egmond aan Zee Half Marathon, Egmond aan Zee

2013