Paul Zwama

Birth dateApr 23, 1987

Height-

Weight-

Paul Zwama is a Netherlands long-distance runner, born on April 23, 1987. He competes primarily in the 3000m, 5000m and 10000m.

His personal bests include 8:17.11 in the 3000m, 14:12.20 in the 5000m, 29:41.92 in the 10000m, 1:05:57 in the Semi and 2:18:19 in the Marathon. He is currently active on the international athletics circuit, representing Netherlands.

Key facts

Marathon

2:18:19

10 000 m

29:41.92

2019 season best

8:35.86

Jul 12, 2019 · Utrecht (NED)

2019 season best

Last competition

Amgen Singelloop Breda, Breda

Oct 6, 2019 · 1:06:36

Amgen Singelloop Breda, Breda

Age

39 years old

As of Sep 17, 2026: Marathon 2:18:19, 10 000 m 29:41.92, 2019 season best 8:35.86 (Jul 12, 2019, Utrecht (NED)) · Last competition: Amgen Singelloop Breda, Breda, Oct 6, 2019, 1:06:36 · 39 years old

Personal bests

8:17.11

14:12.20

29:41.92

1:05:57

2:18:19

14:57

8:26.31

46:28

30:13

49:54

1:03:30

9:11.11

1:22:56

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2019	3000m	8:35.86	-	Jul 12, 2019	↓	Utrecht (NED)
2019	Semi	1:06:36	-	Oct 6, 2019	↑	Amgen Singelloop Breda, Breda
2018	3000m	8:24.04	-	Jun 1, 2018	↓	Utrecht (NED)
2018	5000m	14:37.11	-	Jun 22, 2018	↑	Dutch Championships, Utrecht
2018	10Kilometr	30:35	-	Aug 26, 2018	↑	Hem (NED)
2018	10MilesRoa	49:54	-	Sep 23, 2018	↑	Dam tot Damloop
2018	Semi	1:06:16	-	Oct 7, 2018	↑	Breda Singelloop
2018	Marathon	2:32:36	-	Oct 21, 2018	↑	Amsterdam Marathon
2017	3000m	8:17.11	-	Jul 9, 2017	↓	Hilversum (NED)
2017	5000m	14:12.20	-	May 27, 2017	↑	Oordegem (BEL)
2017	10000m	30:40.18	-	Jul 14, 2017	↓	Utrecht (NED)
2017	Semi	1:07:53	-	Mar 26, 2017	↑	Venlo (NED)
2017	Marathon	2:18:19	-	Sep 24, 2017	↑	Berlin (GER)
2016	20Kilometr	1:05:47	-	Mar 6, 2016	↑	Alphen aan den Rijn (NED)
2016	Semi	1:08:47	-	Mar 20, 2016	↑	Venlo (NED)
2016	25Kilometr	1:22:56	-	Feb 7, 2016	-	Apeldoorn (NED)
2015	5000m	15:14.98	-	Jun 7, 2015	↑	Zoetermeer (NED)
2015	10000m	30:11.80	-	Jun 13, 2015	↓	Leiden (NED)
2015	10Kilometr	30:30	-	Feb 8, 2015	↑	Schoorl (NED)
2015	20Kilometr	1:03:30	-	Mar 1, 2015	↑	Alphen aan den Rijn (NED)
2015	Semi	1:07:40	-	Mar 22, 2015	↑	Venlo (NED)
2014	5000m	14:46.82	-	May 24, 2014	↑	Amsterdam (NED)
2014	10Kilometr	30:13	-	Sep 28, 2014	↑	Utrecht (NED)
2014	15Kilometr	46:33	-	May 29, 2014	↓	Vleuten (NED)
2014	20Kilometr	1:05:49	-	Mar 2, 2014	↑	Alphen aan den Rijn (NED)
2014	Semi	1:05:57	-	Mar 30, 2014	↑	Venlo (NED)
2014	Marathon	2:21:59	-	Oct 19, 2014	↑	Amsterdam (NED)
2013	3000m	8:23.88	-	Jul 6, 2013	↓	Oordegem (BEL)
2013	5000m	14:14.44	-	Jul 13, 2013	↑	Heusden-Zolder (BEL)
2013	10Kilometr	30:36	-	Jun 29, 2013	↑	Appingedam (NED)
2013	10000m	30:54.40	-	Jul 21, 2013	↓	Amsterdam (NED)
2013	15Kilometr	46:28	-	Nov 17, 2013	↓	Nijmegen (NED)
2013	10MilesRoa	50:33	-	Sep 22, 2013	↑	Amsterdam (NED)
2013	Marathon	2:22:19	-	Oct 13, 2013	↑	Eindhoven (NED)
2012	5000m	15:11.56	-	Mar 24, 2012	↑	San Luis Obispo, CA (USA)
2012	10000m	32:19.81	-	May 10, 2012	↓	Moscow, ID (USA)
2012	Marathon	2:38:18	-	Jun 16, 2012	↑	Friesland (NED)
2011	3000m	8:20.44	-	Mar 12, 2011	↓	Fresno, CA (USA)
2011	5000m	14:14.16	-	Apr 15, 2011	↑	Walnut, CA (USA)
2011	10000m	29:41.92	-	Mar 25, 2011	↓	Palo Alto, CA (USA)
2010	3000m	8:22.59	-	Mar 6, 2010	↓	Palo Alto, CA (USA)
2010	2Miles	9:11.11	-	May 1, 2010	-	Fresno, CA (USA)
2010	5000m	14:38.98	-	Apr 23, 2010	↑	Berkeley, CA (USA)
2010	10000m	29:55.63	-	Mar 26, 2010	↓	Palo Alto, CA (USA)
2010	10Kilometr	31:01	-	Jun 26, 2010	↑	Appingedam (NED)
2010	Semi	1:09:05	-	Nov 7, 2010	↑	Fresno, CA (USA)
2009	5000m	14:26.23	-	Jul 4, 2009	↑	Oordegem (BEL)
2009	10000m	29:54.94	-	Apr 16, 2009	↓	Walnut, CA (USA)
2008	3000m	8:26.31	-	Feb 23, 2008	↓	Boston, MA (USA) (i)
2008	3000m-short-track	8:26.31	-	Feb 23, 2008	-	Boston, MA (USA) (i)
2008	5000m	14:39.00	-	Jul 20, 2008	↑	Heusden-Zolder (BEL)
2008	5Kilometre	14:57	-	Oct 11, 2008	-	Baltimore, MD (USA)

2019

2 performances

Discipline	Result	Wind	Date	Competitions
Semi	1:06:36	-	Oct 6	Amgen Singelloop Breda, Breda
3000m	8:35.86	-	Jul 12	Track Meetings, Utrecht

2018

9 performances

Discipline	Result	Wind	Date	Competitions
Marathon	2:32:36	-	Oct 21	Amsterdam Marathon
Semi	1:06:16	-	Oct 7	Breda Singelloop
10MilesRoa	49:54	-	Sep 23	Dam tot Damloop
10MilesRoa	50:15	-	Sep 2	Tilburg 10 Miles, Tilburg
10Kilometr	30:35	-	Aug 26	Hem Hemmeromloop, Hem
10Kilometr	30:47	-	Jun 30	Appingedam Stadsloop, Appingedam
5000m	14:37.11	-	Jun 22	Dutch Championships, Utrecht
Semi	1:07:58	-	Jun 9	Zwolle Half Marathon, Zwolle
3000m	8:24.04	-	Jun 1	Utrecht Trackmeeting, Utrecht

2017

9 performances

Discipline	Result	Wind	Date	Competitions
Marathon	2:18:19	-	Sep 24	Berlin Marathon, Berlin
5000m	14:34.90	-	Jul 15	Dutch Championships, Utrecht
10000m	30:40.18	-	Jul 14	Dutch Championships, Utrecht
3000m	8:17.11	-	Jul 9	Hilversum Arena Games, Hilversum
5000m	14:12.20	-	May 27	Oordegem IFAM Meeting, Oordegem
3000m	8:24.72	-	May 25	Vught Harry Schulting Games, Vught
Semi	1:07:53	-	Mar 26	Venlo Half Marathon, Venlo
Marathon	2:34:04	-	Mar 19	Utrecht Marathon, Utrecht
Semi	1:08:47	-	Jan 8	Egmond aan Zee Half Marathon, Egmond aan Zee

2016

3 performances

Discipline	Result	Wind	Date	Competitions
Semi	1:08:47	-	Mar 20	Venlo Half Marathon, Venlo
20Kilometr	1:05:47	-	Mar 6	Alphen aan den Rijn 20 km, Alphen aan den Rijn
25Kilometr	1:22:56	-	Feb 7	Apeldoorn Midwinter Marathon, Apeldoorn

2015

7 performances

Discipline	Result	Wind	Date	Competitions
10Kilometr	30:57	-	Jun 20	Rijsbergen St. Bavoloop, Rijsbergen
10000m	30:11.80	-	Jun 13	Leiden Gouden Spike, Leiden
5000m	15:14.98	-	Jun 7	Zoetermeer
10Kilometr	30:46	-	Apr 19	Hilversum City Run, Hilversum
Semi	1:07:40	-	Mar 22	Venlo Half Marathon, Venlo
20Kilometr	1:03:30	-	Mar 1	Alphen aan den Rijn 20 km, Alphen aan den Rijn
10Kilometr	30:30	-	Feb 8	Schoorl Groet Uit Run, Schoorl - Dutch 10km Ch.

2014

17 performances

Discipline	Result	Wind	Date	Competitions
Semi	1:09:05	-	Dec 20	Dronten Half Marathon, Dronten
15Kilometr	46:46	-	Dec 7	Heerenberg Montferland Run, Heerenberg
15Kilometr	46:37	-	Nov 16	Nijmegen Zevenheuvelenloop, Nijmegen
Marathon	2:21:59	-	Oct 19	Amsterdam Marathon, Amsterdam
Semi	1:06:09	-	Oct 5	Breda Singelloop, Breda
10Kilometr	30:13	-	Sep 28	Utrecht Singelloop, Utrecht
10Kilometr	30:29	-	Jun 28	Appingedam Stadsloop, Appingedam
10Kilometr	30:34	-	Jun 14	Rijsbergen St. Bavoloop, Rijsbergen
10Kilometr	30:35	-	May 31	Zundert Van Goghlop, Zundert
15Kilometr	46:33	-	May 29	Vleuten Looop van Leidsche Rijn, Vleuten
10Kilometr	30:46	-	May 25	The Hague Royal 10K, Den Haag
5000m	14:46.82	-	May 24	Amsterdam ECCC Group B, Amsterdam
Marathon	2:24:54	-	May 18	Leiden Marathon, Leiden
10Kilometr	30:55	-	Apr 6	Hilversum City Run, Hilversum
Semi	1:05:57	-	Mar 30	Venlo Half Marathon, Venlo
20Kilometr	1:05:49	-	Mar 2	Alphen aan den Rijn 20 km, Alphen aan den Rijn
Semi	1:07:40	-	Jan 12	Egmond aan Zee Half Marathon, Egmond aan Zee

2013

3 performances

Discipline	Result	Wind	Date	Competitions
15Kilometr	47:01	-	Dec 1	Heerenberg Montferland Run, Heerenberg
15Kilometr	46:28	-	Nov 17	Nijmegen Zevenheuvelenloop, Nijmegen
Marathon	2:22:19	-	Oct 13	Eindhoven Marathon, Eindhoven

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FAQ

Frequently asked questions

What is Paul Zwama's Marathon personal best?

Paul Zwama's Marathon personal best is 2:18:19, set on Sep 24, 2017 in Berlin (GER).

Which events does Paul Zwama compete in?

Paul Zwama competes in the Marathon and 10 000 m.

How did Paul Zwama perform in 2019?

2019 season best: 8:35.86, set on Jul 12, 2019 in Utrecht (NED). Last competition: Amgen Singelloop Breda, Breda on Oct 6, 2019, 1:06:36.