PZ
Paul Zwama
NEDMen
Birth date4/23/1987
Height-
Weight-
Paul Zwama is a Netherlands long-distance runner, born on April 23, 1987. He competes primarily in the 3000m, 5000m and 10000m.
His personal bests include 8:17.11 in the 3000m, 14:12.20 in the 5000m, 29:41.92 in the 10000m, 1:05:57 in the Semi and 2:18:19 in the Marathon. He is currently active on the international athletics circuit, representing Netherlands.
PB
Personal bests
8:17.11
14:12.20
29:41.92
1:05:57
2:18:19
14:57
8:26.31
46:28
30:13
49:54
1:03:30
9:11.11
1:22:56