Photo: Brankoc—CC BY-SA 4.0
Paul Zwama
- Born
- Apr 23, 1987 (39 years old)
- Events
- Marathon · 10 000 m
Paul Zwama is a Netherlands long-distance runner, born on April 23, 1987. He competes primarily in the 3000m, 5000m and 10000m.
His personal bests include 8:17.11 in the 3000m, 14:12.20 in the 5000m, 29:41.92 in the 10000m, 1:05:57 in the Semi and 2:18:19 in the Marathon. He is currently active on the international athletics circuit, representing Netherlands.
Personal best · Marathon2:18:19
2019 season best8:35.86Jul 12, 2019 · Utrecht
Personal best · 10 000 m29:41.92
Last competitionAmgen Singelloop Breda, BredaOct 6, 2019 · 1:06:36
As of Nov 6, 2026: Marathon 2:18:19, 10 000 m 29:41.92, 2019 season best 8:35.86 (Jul 12, 2019, Utrecht (NED)) · Last competition: Amgen Singelloop Breda, Breda, Oct 6, 2019, 1:06:36 · 39 years old
Personal bests
WA points calculator →DisciplineResultAll-time
5KilometreMD 200814:57–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2019 | 3000m | 8:35.86 | – | Jul 12, 2019 | Utrecht (NED) |
| 2019 | Semi | 1:06:36 | – | Oct 6, 2019 | Amgen Singelloop Breda, Breda |
| 2018 | 3000m | 8:24.04 | – | Jun 1, 2018 | Utrecht (NED) |
| 2018 | 5000m | 14:37.11 | – | Jun 22, 2018 | Dutch Championships, Utrecht |
| 2018 | 10Kilometr | 30:35 | – | Aug 26, 2018 | Hem (NED) |
| 2018 | 10MilesRoa | 49:54 | – | Sep 23, 2018 | Dam tot Damloop |
| 2018 | Semi | 1:06:16 | – | Oct 7, 2018 | Breda Singelloop |
| 2018 | Marathon | 2:32:36 | – | Oct 21, 2018 | Amsterdam Marathon |