MZ
Monatcer Zaghou

Monatcer Zaghou

MARMARUomini
Data di nascita14 mag 1989
Altezza-
Peso-

Monatcer Zaghou è un fondista di Marocco, nato il 14 maggio 1989. Gareggia principalmente nei 3000m, Semi e Marathon.

I suoi record personali includono 7:57.04 nei 3000m, 1:04:07 nei Semi, 2:09:55 nei Marathon, 8:23.84 nei 3000mSt e 28:10 nei 10Kilometr. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Marocco.

In sintesi
3000 m siepi
8:23.84
#549 di sempre
Maratona
2:09:55
Miglior prestazione 2024
2:25:50
27 ott 2024 · Marrakech (MAR)
Miglior prestazione 2024
Ultima gara
Casablanca International Marathon
27 ott 2024 · 2:25:50
Casablanca International Marathon
Età
37 anni

Al 20 set 2026: 3000 m siepi 8:23.84 (#549 di sempre), Maratona 2:09:55, Miglior prestazione 2024 2:25:50 (27 ott 2024, Marrakech (MAR)) · Ultima gara: Casablanca International Marathon, 27 ott 2024, 2:25:50 · 37 anni

PB

Record personali

3000m
7:57.04
1:04:07
2:09:55
8:23.84
#549 di sempre
10Kilometr
28:10
20Kilometr
1:02:17

Grafici prestazioni

Migliori stagionali

StagioneDisciplinaRisultatoVentoDataTendenzaCompetizioni
2024
Marathon
2:25:50-27 ott 2024
↓
Casablanca International Marathon
2023
Marathon
2:09:55-29 gen 2023
↓
International Marathon de Marrakech
2022
3000mSt
9:08.64-30 lug 2022
↓
Sale (MAR)
2022
10Kilometr
29:26-26 giu 2022
↓
Meknés (MAR)
2022
Semi
1:06:36-6 nov 2022
↓
Laayoune (MAR)
2022
Marathon
2:10:43-8 mag 2022
↓
World Military Marathon Championships, Lima
2021
10Kilometr
31:47-7 nov 2021
↓
Figuig (MAR)
2021
Semi
1:04:46-5 dic 2021
↓
Tamesna (MAR)
2020
Marathon
2:12:07-26 gen 2020
↓
Marathon International de Marakech, Marrakech
2019
10Kilometr
28:25-15 dic 2019
↓
Errachidia (MAR)
2019
20Kilometr
1:02:17-29 set 2019-20km International de Marrakech
2019
Semi
1:07:17-24 feb 2019
↓
Semi marathon International de Safi, Safi
2019
Marathon
2:10:56-27 gen 2019
↓
Marathon International de Marrakech
2018
10Kilometr
30:07-6 mag 2018
↓
Int. 10 km
2018
Semi
1:06:59-4 nov 2018
↓
Half Marathon
2018
Marathon
2:12:06-28 gen 2018
↓
Marrakesh Marathon
2017
3000m
8:00.22-16 apr 2017
↑
Berkane (MAR)
2017
10Kilometr
28:10-19 nov 2017
↓
Tan-Tan (MAR)
2017
Semi
1:03:30-12 feb 2017
↓
Agadir (MAR)
2016
3000m
7:57.04-30 apr 2016
↑
Fes (MAR)
2016
3000mSt
8:47.67-14 mag 2016
↓
Rabat (MAR)
2015
3000mSt
8:29.5h-9 mag 2015
↓
Rabat (MAR)
2015
Semi
1:04:14-25 ott 2015
↓
Casablanca (MAR)
2014
3000mSt
8:33.53-21 mag 2014
↓
Beijing (CHN)
2013
3000m
8:08.2h-23 mar 2013
↑
Oujda (MAR)
2013
3000mSt
8:23.84-9 giu 2013
↓
Rabat (MAR)
2012
3000mSt
8:29.78-5 mag 2012
↓
Fes (MAR)
2011
3000mSt
8:47.80-21 mag 2011
↓
Casablanca (MAR)

2024

2 performances
DisciplinaRisultatoVentoDataCompetizioni
Marathon
2:25:50-27 ottCasablanca International Marathon
Marathon
2:11:19-28 genMarrakesh International Marathon

2023

2 performances
DisciplinaRisultatoVentoDataCompetizioni
Marathon
2:12:20-30 aprMarathon International de Rabat, Rabat
Marathon
2:09:55-29 genInternational Marathon de Marrakech

2022

5 performances
DisciplinaRisultatoVentoDataCompetizioni
Semi
1:06:36-6 novSemi Marathon International de Laayoune, Laayoune
3000mSt
9:08.64-30 lugFinale de la coupe du trone, Sale
10Kilometr
29:26-26 giu10km De Meknes, Meknés
Marathon
2:12:33-15 magMarathon International de Marrakech, Marrakech
Marathon
2:10:43-8 magWorld Military Marathon Championships, Lima

2021

2 performances
DisciplinaRisultatoVentoDataCompetizioni
Semi
1:04:46-5 dicSemi Marathon International de Tamesna, Tamesna
10Kilometr
31:47-7 nov10km de Figuig, Figuig

2020

1 performance
DisciplinaRisultatoVentoDataCompetizioni
Marathon
2:12:07-26 genMarathon International de Marakech, Marrakech

2019

11 performances
DisciplinaRisultatoVentoDataCompetizioni
10Kilometr
28:38-22 dic10KM International de Dakhla, Dakhla
10Kilometr
28:25-15 dicTafilalet 10km Errachidia, Errachidia
Semi
1:06:17-10 novSemi-Marathon de Tanger, Tanger
Semi
1:04:59-3 novSemi marathon international de L aayoune
Semi
1:03:39-6 ottHalf Marathon
20Kilometr
1:02:17-29 set20km International de Marrakech
Semi
1:04:38-23 giuHalf Marathon
Marathon
2:11:37-21 aprMarathon
Semi
1:07:17-24 febSemi marathon International de Safi, Safi
Marathon
2:10:56-27 genMarathon International de Marrakech
Semi
1:04:55-6 genFes Marathon, Fes

2018

8 performances
DisciplinaRisultatoVentoDataCompetizioni
10Kilometr
29:46-22 dic10 KM TATA Maroc, Tata
Marathon
2:19:11-11 novBeirut Marathon, Beirut
Semi
1:06:59-4 novHalf Marathon
10Kilometr
30:07-6 magInt. 10 km
Marathon
2:21:21-22 aprAgadír Marathon, Agadir
Semi
1:04:42-1 aprBerkane Half Marathon, Berkane
Marathon
2:12:06-28 genMarrakesh Marathon
Semi
1:04:07-7 genFes Half Marathon, Fes

2017

5 performances
DisciplinaRisultatoVentoDataCompetizioni
10Kilometr
28:10-19 novTan-Tan 10 km, Tan-Tan
Semi
1:04:26-23 aprAgadir Half Marathon, Agadir
3000m
8:00.22-16 aprBerkane
Semi
1:06:20-2 aprBerkane Half Marathon, Berkane
Semi
1:03:30-12 febHalf Marathon, Meknés

2016

3 performances
DisciplinaRisultatoVentoDataCompetizioni
3000mSt
8:47.67-14 magRabat Meeting Elite, Rabat
3000mSt
8:49.58-7 magCasablanca
3000m
7:57.04-30 aprFes Meeting Elite, Fes

2015

2 performances
DisciplinaRisultatoVentoDataCompetizioni
Semi
1:04:14-25 ottCasablanca Half Marathon, Casablanca
3000mSt
8:29.5HT-9 magRabat Meeting Elite, Rabat

2014

4 performances
DisciplinaRisultatoVentoDataCompetizioni
3000mSt
8:34.04-16 lugKarlstad Folksam GP, Karlstad
3000mSt
8:40.1HT-12 lugRabat
3000mSt
8:37.2HT-22 giuMoroccan Championships, Rabat
3000mSt
8:33.53-21 magBeijing IAAF World Challenge, Beijing

2013

5 performances
DisciplinaRisultatoVentoDataCompetizioni
3000mSt
8:45.36-14 setNice Francophone Games, Nice
3000mSt
8:32.76-6 lugMoroccan Championships
3000mSt
8:30.48-27 giuGolden Spike Ostrava 2013, Mestský Stadion, Ostrava
3000mSt
8:36.17-18 giuAlgiers Meeting International d'Athlétisme, Algiers
3000mSt
8:23.84-9 giuMeeting International Mohammed VI d'Athletisme de Rabat, Rabat
Mostrando 1 - 50 di 60

Palmares

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