MZ
Monatcer Zaghou
MARUominiData di nascita14 mag 1989
Altezza-
Peso-
Monatcer Zaghou è un fondista di Marocco, nato il 14 maggio 1989. Gareggia principalmente nei 3000m, Semi e Marathon.
I suoi record personali includono 7:57.04 nei 3000m, 1:04:07 nei Semi, 2:09:55 nei Marathon, 8:23.84 nei 3000mSt e 28:10 nei 10Kilometr. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Marocco.
PB
Record personali
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2024 | Marathon | 2:25:50 | - | 27 ott 2024 | ↓ | Casablanca International Marathon |
| 2023 | Marathon | 2:09:55 | - | 29 gen 2023 | ↓ | International Marathon de Marrakech |
| 2022 | 3000mSt | 9:08.64 | - | 30 lug 2022 | ↓ | Sale (MAR) |
| 2022 | 10Kilometr | 29:26 | - | 26 giu 2022 | ↓ | Meknés (MAR) |
| 2022 | Semi | 1:06:36 | - | 6 nov 2022 | ↓ | Laayoune (MAR) |
| 2022 | Marathon | 2:10:43 | - | 8 mag 2022 | ↓ | World Military Marathon Championships, Lima |
| 2021 | 10Kilometr | 31:47 | - | 7 nov 2021 | ↓ | Figuig (MAR) |
| 2021 | Semi | 1:04:46 | - | 5 dic 2021 | ↓ | Tamesna (MAR) |
| 2020 | Marathon | 2:12:07 | - | 26 gen 2020 | ↓ | Marathon International de Marakech, Marrakech |
| 2019 | 10Kilometr | 28:25 | - | 15 dic 2019 | ↓ | Errachidia (MAR) |
| 2019 | 20Kilometr | 1:02:17 | - | 29 set 2019 | - | 20km International de Marrakech |
| 2019 | Semi | 1:07:17 | - | 24 feb 2019 | ↓ | Semi marathon International de Safi, Safi |
| 2019 | Marathon | 2:10:56 | - | 27 gen 2019 | ↓ | Marathon International de Marrakech |
| 2018 | 10Kilometr | 30:07 | - | 6 mag 2018 | ↓ | Int. 10 km |
| 2018 | Semi | 1:06:59 | - | 4 nov 2018 | ↓ | Half Marathon |
| 2018 | Marathon | 2:12:06 | - | 28 gen 2018 | ↓ | Marrakesh Marathon |
| 2017 | 3000m | 8:00.22 | - | 16 apr 2017 | ↑ | Berkane (MAR) |
| 2017 | 10Kilometr | 28:10 | - | 19 nov 2017 | ↓ | Tan-Tan (MAR) |
| 2017 | Semi | 1:03:30 | - | 12 feb 2017 | ↓ | Agadir (MAR) |
| 2016 | 3000m | 7:57.04 | - | 30 apr 2016 | ↑ | Fes (MAR) |
| 2016 | 3000mSt | 8:47.67 | - | 14 mag 2016 | ↓ | Rabat (MAR) |
| 2015 | 3000mSt | 8:29.5h | - | 9 mag 2015 | ↓ | Rabat (MAR) |
| 2015 | Semi | 1:04:14 | - | 25 ott 2015 | ↓ | Casablanca (MAR) |
| 2014 | 3000mSt | 8:33.53 | - | 21 mag 2014 | ↓ | Beijing (CHN) |
| 2013 | 3000m | 8:08.2h | - | 23 mar 2013 | ↑ | Oujda (MAR) |
| 2013 | 3000mSt | 8:23.84 | - | 9 giu 2013 | ↓ | Rabat (MAR) |
| 2012 | 3000mSt | 8:29.78 | - | 5 mag 2012 | ↓ | Fes (MAR) |
| 2011 | 3000mSt | 8:47.80 | - | 21 mag 2011 | ↓ | Casablanca (MAR) |
2024
2 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:25:50 | - | 27 ott | Casablanca International Marathon |
Marathon | 2:11:19 | - | 28 gen | Marrakesh International Marathon |
2023
2 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:12:20 | - | 30 apr | Marathon International de Rabat, Rabat |
Marathon | 2:09:55 | - | 29 gen | International Marathon de Marrakech |
2022
5 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:06:36 | - | 6 nov | Semi Marathon International de Laayoune, Laayoune |
3000mSt | 9:08.64 | - | 30 lug | Finale de la coupe du trone, Sale |
10Kilometr | 29:26 | - | 26 giu | 10km De Meknes, Meknés |
Marathon | 2:12:33 | - | 15 mag | Marathon International de Marrakech, Marrakech |
Marathon | 2:10:43 | - | 8 mag | World Military Marathon Championships, Lima |
2021
2 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:04:46 | - | 5 dic | Semi Marathon International de Tamesna, Tamesna |
10Kilometr | 31:47 | - | 7 nov | 10km de Figuig, Figuig |
2020
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:12:07 | - | 26 gen | Marathon International de Marakech, Marrakech |
2019
11 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 28:38 | - | 22 dic | 10KM International de Dakhla, Dakhla |
10Kilometr | 28:25 | - | 15 dic | Tafilalet 10km Errachidia, Errachidia |
Semi | 1:06:17 | - | 10 nov | Semi-Marathon de Tanger, Tanger |
Semi | 1:04:59 | - | 3 nov | Semi marathon international de L aayoune |
Semi | 1:03:39 | - | 6 ott | Half Marathon |
20Kilometr | 1:02:17 | - | 29 set | 20km International de Marrakech |
Semi | 1:04:38 | - | 23 giu | Half Marathon |
Marathon | 2:11:37 | - | 21 apr | Marathon |
Semi | 1:07:17 | - | 24 feb | Semi marathon International de Safi, Safi |
Marathon | 2:10:56 | - | 27 gen | Marathon International de Marrakech |
Semi | 1:04:55 | - | 6 gen | Fes Marathon, Fes |
2018
8 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 29:46 | - | 22 dic | 10 KM TATA Maroc, Tata |
Marathon | 2:19:11 | - | 11 nov | Beirut Marathon, Beirut |
Semi | 1:06:59 | - | 4 nov | Half Marathon |
10Kilometr | 30:07 | - | 6 mag | Int. 10 km |
Marathon | 2:21:21 | - | 22 apr | Agadír Marathon, Agadir |
Semi | 1:04:42 | - | 1 apr | Berkane Half Marathon, Berkane |
Marathon | 2:12:06 | - | 28 gen | Marrakesh Marathon |
Semi | 1:04:07 | - | 7 gen | Fes Half Marathon, Fes |
2017
5 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 28:10 | - | 19 nov | Tan-Tan 10 km, Tan-Tan |
Semi | 1:04:26 | - | 23 apr | Agadir Half Marathon, Agadir |
3000m | 8:00.22 | - | 16 apr | Berkane |
Semi | 1:06:20 | - | 2 apr | Berkane Half Marathon, Berkane |
Semi | 1:03:30 | - | 12 feb | Half Marathon, Meknés |
2016
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000mSt | 8:47.67 | - | 14 mag | Rabat Meeting Elite, Rabat |
3000mSt | 8:49.58 | - | 7 mag | Casablanca |
3000m | 7:57.04 | - | 30 apr | Fes Meeting Elite, Fes |
2015
2 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:04:14 | - | 25 ott | Casablanca Half Marathon, Casablanca |
3000mSt | 8:29.5HT | - | 9 mag | Rabat Meeting Elite, Rabat |
2014
4 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000mSt | 8:34.04 | - | 16 lug | Karlstad Folksam GP, Karlstad |
3000mSt | 8:40.1HT | - | 12 lug | Rabat |
3000mSt | 8:37.2HT | - | 22 giu | Moroccan Championships, Rabat |
3000mSt | 8:33.53 | - | 21 mag | Beijing IAAF World Challenge, Beijing |
2013
5 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000mSt | 8:45.36 | - | 14 set | Nice Francophone Games, Nice |
3000mSt | 8:32.76 | - | 6 lug | Moroccan Championships |
3000mSt | 8:30.48 | - | 27 giu | Golden Spike Ostrava 2013, Mestský Stadion, Ostrava |
3000mSt | 8:36.17 | - | 18 giu | Algiers Meeting International d'Athlétisme, Algiers |
3000mSt | 8:23.84 | - | 9 giu | Meeting International Mohammed VI d'Athletisme de Rabat, Rabat |
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