Monatcer Zaghou
MoroccoActive- Born
- May 14, 1989 (37 years old)
- Events
- 3000 m steeplechase · Marathon
Monatcer Zaghou is a Morocco long-distance runner, born on May 14, 1989. He competes primarily in the 3000m, Semi and Marathon.
His personal bests include 7:57.04 in the 3000m, 1:04:07 in the Semi, 2:09:55 in the Marathon, 8:23.84 in the 3000mSt and 28:10 in the 10Kilometr. He is currently active on the international athletics circuit, representing Morocco.
Personal best · 3000 m steeplechase8:23.84
2026 season best2:25:22Oct 25, 2026 · Casablanca
Personal best · Marathon2:09:55
Last competitionCasablanca Marathon, CasablancaOct 25, 2026 · 2:25:22
As of Nov 6, 2026: 3000 m steeplechase 8:23.84 (#549 all-time), Marathon 2:09:55, 2026 season best 2:25:22 (Oct 25, 2026, Casablanca (MAR)) · Last competition: Casablanca Marathon, Casablanca, Oct 25, 2026, 2:25:22 · 37 years old
Personal bests
WA points calculator →DisciplineResultAll-time
10KilometrTan-Tan 201728:10–
20KilometrMarrakech 20191:02:17–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | Marathon | 2:25:22 | – | Oct 25, 2026 | Casablanca Marathon, Casablanca |
| 2024 | Marathon | 2:11:19 | – | Jan 28, 2024 | Marrakesh International Marathon |
| 2023 | Marathon | 2:09:55 | – | Jan 29, 2023 | International Marathon de Marrakech |
| 2022 | 3000mSt | 9:08.64 | – | Jul 30, 2022 | Sale (MAR) |
| 2022 | 10Kilometr | 29:26 | – | Jun 26, 2022 | Meknés (MAR) |
| 2022 | Semi | 1:06:36 | – | Nov 6, 2022 | Laayoune (MAR) |
| 2022 | Marathon | 2:10:43 | – | May 8, 2022 | World Military Marathon Championships, Lima |
| 2021 | 10Kilometr | 31:47 | – | Nov 7, 2021 | Figuig (MAR) |