MZ
Monatcer Zaghou
MARMenBirth dateMay 14, 1989
Height-
Weight-
Monatcer Zaghou is a Morocco long-distance runner, born on May 14, 1989. He competes primarily in the 3000m, Semi and Marathon.
His personal bests include 7:57.04 in the 3000m, 1:04:07 in the Semi, 2:09:55 in the Marathon, 8:23.84 in the 3000mSt and 28:10 in the 10Kilometr. He is currently active on the international athletics circuit, representing Morocco.
PB
Personal bests
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2024 | Marathon | 2:25:50 | - | Oct 27, 2024 | ↓ | Casablanca International Marathon |
| 2023 | Marathon | 2:09:55 | - | Jan 29, 2023 | ↓ | International Marathon de Marrakech |
| 2022 | 3000mSt | 9:08.64 | - | Jul 30, 2022 | ↓ | Sale (MAR) |
| 2022 | 10Kilometr | 29:26 | - | Jun 26, 2022 | ↓ | Meknés (MAR) |
| 2022 | Semi | 1:06:36 | - | Nov 6, 2022 | ↓ | Laayoune (MAR) |
| 2022 | Marathon | 2:10:43 | - | May 8, 2022 | ↓ | World Military Marathon Championships, Lima |
| 2021 | 10Kilometr | 31:47 | - | Nov 7, 2021 | ↓ | Figuig (MAR) |
| 2021 | Semi | 1:04:46 | - | Dec 5, 2021 | ↓ | Tamesna (MAR) |
| 2020 | Marathon | 2:12:07 | - | Jan 26, 2020 | ↓ | Marathon International de Marakech, Marrakech |
| 2019 | 10Kilometr | 28:25 | - | Dec 15, 2019 | ↓ | Errachidia (MAR) |
| 2019 | 20Kilometr | 1:02:17 | - | Sep 29, 2019 | - | 20km International de Marrakech |
| 2019 | Semi | 1:07:17 | - | Feb 24, 2019 | ↓ | Semi marathon International de Safi, Safi |
| 2019 | Marathon | 2:10:56 | - | Jan 27, 2019 | ↓ | Marathon International de Marrakech |
| 2018 | 10Kilometr | 30:07 | - | May 6, 2018 | ↓ | Int. 10 km |
| 2018 | Semi | 1:06:59 | - | Nov 4, 2018 | ↓ | Half Marathon |
| 2018 | Marathon | 2:12:06 | - | Jan 28, 2018 | ↓ | Marrakesh Marathon |
| 2017 | 3000m | 8:00.22 | - | Apr 16, 2017 | ↑ | Berkane (MAR) |
| 2017 | 10Kilometr | 28:10 | - | Nov 19, 2017 | ↓ | Tan-Tan (MAR) |
| 2017 | Semi | 1:03:30 | - | Feb 12, 2017 | ↓ | Agadir (MAR) |
| 2016 | 3000m | 7:57.04 | - | Apr 30, 2016 | ↑ | Fes (MAR) |
| 2016 | 3000mSt | 8:47.67 | - | May 14, 2016 | ↓ | Rabat (MAR) |
| 2015 | 3000mSt | 8:29.5h | - | May 9, 2015 | ↓ | Rabat (MAR) |
| 2015 | Semi | 1:04:14 | - | Oct 25, 2015 | ↓ | Casablanca (MAR) |
| 2014 | 3000mSt | 8:33.53 | - | May 21, 2014 | ↓ | Beijing (CHN) |
| 2013 | 3000m | 8:08.2h | - | Mar 23, 2013 | ↑ | Oujda (MAR) |
| 2013 | 3000mSt | 8:23.84 | - | Jun 9, 2013 | ↓ | Rabat (MAR) |
| 2012 | 3000mSt | 8:29.78 | - | May 5, 2012 | ↓ | Fes (MAR) |
| 2011 | 3000mSt | 8:47.80 | - | May 21, 2011 | ↓ | Casablanca (MAR) |
2024
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:25:50 | - | Oct 27 | Casablanca International Marathon |
Marathon | 2:11:19 | - | Jan 28 | Marrakesh International Marathon |
2023
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:12:20 | - | Apr 30 | Marathon International de Rabat, Rabat |
Marathon | 2:09:55 | - | Jan 29 | International Marathon de Marrakech |
2022
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:06:36 | - | Nov 6 | Semi Marathon International de Laayoune, Laayoune |
3000mSt | 9:08.64 | - | Jul 30 | Finale de la coupe du trone, Sale |
10Kilometr | 29:26 | - | Jun 26 | 10km De Meknes, Meknés |
Marathon | 2:12:33 | - | May 15 | Marathon International de Marrakech, Marrakech |
Marathon | 2:10:43 | - | May 8 | World Military Marathon Championships, Lima |
2021
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:04:46 | - | Dec 5 | Semi Marathon International de Tamesna, Tamesna |
10Kilometr | 31:47 | - | Nov 7 | 10km de Figuig, Figuig |
2020
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:12:07 | - | Jan 26 | Marathon International de Marakech, Marrakech |
2019
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 28:38 | - | Dec 22 | 10KM International de Dakhla, Dakhla |
10Kilometr | 28:25 | - | Dec 15 | Tafilalet 10km Errachidia, Errachidia |
Semi | 1:06:17 | - | Nov 10 | Semi-Marathon de Tanger, Tanger |
Semi | 1:04:59 | - | Nov 3 | Semi marathon international de L aayoune |
Semi | 1:03:39 | - | Oct 6 | Half Marathon |
20Kilometr | 1:02:17 | - | Sep 29 | 20km International de Marrakech |
Semi | 1:04:38 | - | Jun 23 | Half Marathon |
Marathon | 2:11:37 | - | Apr 21 | Marathon |
Semi | 1:07:17 | - | Feb 24 | Semi marathon International de Safi, Safi |
Marathon | 2:10:56 | - | Jan 27 | Marathon International de Marrakech |
Semi | 1:04:55 | - | Jan 6 | Fes Marathon, Fes |
2018
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:46 | - | Dec 22 | 10 KM TATA Maroc, Tata |
Marathon | 2:19:11 | - | Nov 11 | Beirut Marathon, Beirut |
Semi | 1:06:59 | - | Nov 4 | Half Marathon |
10Kilometr | 30:07 | - | May 6 | Int. 10 km |
Marathon | 2:21:21 | - | Apr 22 | Agadír Marathon, Agadir |
Semi | 1:04:42 | - | Apr 1 | Berkane Half Marathon, Berkane |
Marathon | 2:12:06 | - | Jan 28 | Marrakesh Marathon |
Semi | 1:04:07 | - | Jan 7 | Fes Half Marathon, Fes |
2017
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 28:10 | - | Nov 19 | Tan-Tan 10 km, Tan-Tan |
Semi | 1:04:26 | - | Apr 23 | Agadir Half Marathon, Agadir |
3000m | 8:00.22 | - | Apr 16 | Berkane |
Semi | 1:06:20 | - | Apr 2 | Berkane Half Marathon, Berkane |
Semi | 1:03:30 | - | Feb 12 | Half Marathon, Meknés |
2016
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:47.67 | - | May 14 | Rabat Meeting Elite, Rabat |
3000mSt | 8:49.58 | - | May 7 | Casablanca |
3000m | 7:57.04 | - | Apr 30 | Fes Meeting Elite, Fes |
2015
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:04:14 | - | Oct 25 | Casablanca Half Marathon, Casablanca |
3000mSt | 8:29.5HT | - | May 9 | Rabat Meeting Elite, Rabat |
2014
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:34.04 | - | Jul 16 | Karlstad Folksam GP, Karlstad |
3000mSt | 8:40.1HT | - | Jul 12 | Rabat |
3000mSt | 8:37.2HT | - | Jun 22 | Moroccan Championships, Rabat |
3000mSt | 8:33.53 | - | May 21 | Beijing IAAF World Challenge, Beijing |
2013
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:45.36 | - | Sep 14 | Nice Francophone Games, Nice |
3000mSt | 8:32.76 | - | Jul 6 | Moroccan Championships |
3000mSt | 8:30.48 | - | Jun 27 | Golden Spike Ostrava 2013, Mestský Stadion, Ostrava |
3000mSt | 8:36.17 | - | Jun 18 | Algiers Meeting International d'Athlétisme, Algiers |
3000mSt | 8:23.84 | - | Jun 9 | Meeting International Mohammed VI d'Athletisme de Rabat, Rabat |
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