MZ
Monatcer Zaghou

Monatcer Zaghou

MARMARMen
Birth dateMay 14, 1989
Height-
Weight-

Monatcer Zaghou is a Morocco long-distance runner, born on May 14, 1989. He competes primarily in the 3000m, Semi and Marathon.

His personal bests include 7:57.04 in the 3000m, 1:04:07 in the Semi, 2:09:55 in the Marathon, 8:23.84 in the 3000mSt and 28:10 in the 10Kilometr. He is currently active on the international athletics circuit, representing Morocco.

Key facts
3000 m steeplechase
8:23.84
#549 all-time
Marathon
2:09:55
2024 season best
2:25:50
Oct 27, 2024 · Marrakech (MAR)
2024 season best
Last competition
Casablanca International Marathon
Oct 27, 2024 · 2:25:50
Casablanca International Marathon
Age
37 years old

As of Sep 16, 2026: 3000 m steeplechase 8:23.84 (#549 all-time), Marathon 2:09:55, 2024 season best 2:25:50 (Oct 27, 2024, Marrakech (MAR)) · Last competition: Casablanca International Marathon, Oct 27, 2024, 2:25:50 · 37 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2024
Marathon
2:25:50-Oct 27, 2024
↓
Casablanca International Marathon
2023
Marathon
2:09:55-Jan 29, 2023
↓
International Marathon de Marrakech
2022
3000mSt
9:08.64-Jul 30, 2022
↓
Sale (MAR)
2022
10Kilometr
29:26-Jun 26, 2022
↓
Meknés (MAR)
2022
Semi
1:06:36-Nov 6, 2022
↓
Laayoune (MAR)
2022
Marathon
2:10:43-May 8, 2022
↓
World Military Marathon Championships, Lima
2021
10Kilometr
31:47-Nov 7, 2021
↓
Figuig (MAR)
2021
Semi
1:04:46-Dec 5, 2021
↓
Tamesna (MAR)
2020
Marathon
2:12:07-Jan 26, 2020
↓
Marathon International de Marakech, Marrakech
2019
10Kilometr
28:25-Dec 15, 2019
↓
Errachidia (MAR)
2019
20Kilometr
1:02:17-Sep 29, 2019-20km International de Marrakech
2019
Semi
1:07:17-Feb 24, 2019
↓
Semi marathon International de Safi, Safi
2019
Marathon
2:10:56-Jan 27, 2019
↓
Marathon International de Marrakech
2018
10Kilometr
30:07-May 6, 2018
↓
Int. 10 km
2018
Semi
1:06:59-Nov 4, 2018
↓
Half Marathon
2018
Marathon
2:12:06-Jan 28, 2018
↓
Marrakesh Marathon
2017
3000m
8:00.22-Apr 16, 2017
↑
Berkane (MAR)
2017
10Kilometr
28:10-Nov 19, 2017
↓
Tan-Tan (MAR)
2017
Semi
1:03:30-Feb 12, 2017
↓
Agadir (MAR)
2016
3000m
7:57.04-Apr 30, 2016
↑
Fes (MAR)
2016
3000mSt
8:47.67-May 14, 2016
↓
Rabat (MAR)
2015
3000mSt
8:29.5h-May 9, 2015
↓
Rabat (MAR)
2015
Semi
1:04:14-Oct 25, 2015
↓
Casablanca (MAR)
2014
3000mSt
8:33.53-May 21, 2014
↓
Beijing (CHN)
2013
3000m
8:08.2h-Mar 23, 2013
↑
Oujda (MAR)
2013
3000mSt
8:23.84-Jun 9, 2013
↓
Rabat (MAR)
2012
3000mSt
8:29.78-May 5, 2012
↓
Fes (MAR)
2011
3000mSt
8:47.80-May 21, 2011
↓
Casablanca (MAR)

2024

2 performances
DisciplineResultWindDateCompetitions
Marathon
2:25:50-Oct 27Casablanca International Marathon
Marathon
2:11:19-Jan 28Marrakesh International Marathon

2023

2 performances
DisciplineResultWindDateCompetitions
Marathon
2:12:20-Apr 30Marathon International de Rabat, Rabat
Marathon
2:09:55-Jan 29International Marathon de Marrakech

2022

5 performances
DisciplineResultWindDateCompetitions
Semi
1:06:36-Nov 6Semi Marathon International de Laayoune, Laayoune
3000mSt
9:08.64-Jul 30Finale de la coupe du trone, Sale
10Kilometr
29:26-Jun 2610km De Meknes, Meknés
Marathon
2:12:33-May 15Marathon International de Marrakech, Marrakech
Marathon
2:10:43-May 8World Military Marathon Championships, Lima

2021

2 performances
DisciplineResultWindDateCompetitions
Semi
1:04:46-Dec 5Semi Marathon International de Tamesna, Tamesna
10Kilometr
31:47-Nov 710km de Figuig, Figuig

2020

1 performance
DisciplineResultWindDateCompetitions
Marathon
2:12:07-Jan 26Marathon International de Marakech, Marrakech

2019

11 performances
DisciplineResultWindDateCompetitions
10Kilometr
28:38-Dec 2210KM International de Dakhla, Dakhla
10Kilometr
28:25-Dec 15Tafilalet 10km Errachidia, Errachidia
Semi
1:06:17-Nov 10Semi-Marathon de Tanger, Tanger
Semi
1:04:59-Nov 3Semi marathon international de L aayoune
Semi
1:03:39-Oct 6Half Marathon
20Kilometr
1:02:17-Sep 2920km International de Marrakech
Semi
1:04:38-Jun 23Half Marathon
Marathon
2:11:37-Apr 21Marathon
Semi
1:07:17-Feb 24Semi marathon International de Safi, Safi
Marathon
2:10:56-Jan 27Marathon International de Marrakech
Semi
1:04:55-Jan 6Fes Marathon, Fes

2018

8 performances
DisciplineResultWindDateCompetitions
10Kilometr
29:46-Dec 2210 KM TATA Maroc, Tata
Marathon
2:19:11-Nov 11Beirut Marathon, Beirut
Semi
1:06:59-Nov 4Half Marathon
10Kilometr
30:07-May 6Int. 10 km
Marathon
2:21:21-Apr 22Agadír Marathon, Agadir
Semi
1:04:42-Apr 1Berkane Half Marathon, Berkane
Marathon
2:12:06-Jan 28Marrakesh Marathon
Semi
1:04:07-Jan 7Fes Half Marathon, Fes

2017

5 performances
DisciplineResultWindDateCompetitions
10Kilometr
28:10-Nov 19Tan-Tan 10 km, Tan-Tan
Semi
1:04:26-Apr 23Agadir Half Marathon, Agadir
3000m
8:00.22-Apr 16Berkane
Semi
1:06:20-Apr 2Berkane Half Marathon, Berkane
Semi
1:03:30-Feb 12Half Marathon, Meknés

2016

3 performances
DisciplineResultWindDateCompetitions
3000mSt
8:47.67-May 14Rabat Meeting Elite, Rabat
3000mSt
8:49.58-May 7Casablanca
3000m
7:57.04-Apr 30Fes Meeting Elite, Fes

2015

2 performances
DisciplineResultWindDateCompetitions
Semi
1:04:14-Oct 25Casablanca Half Marathon, Casablanca
3000mSt
8:29.5HT-May 9Rabat Meeting Elite, Rabat

2014

4 performances
DisciplineResultWindDateCompetitions
3000mSt
8:34.04-Jul 16Karlstad Folksam GP, Karlstad
3000mSt
8:40.1HT-Jul 12Rabat
3000mSt
8:37.2HT-Jun 22Moroccan Championships, Rabat
3000mSt
8:33.53-May 21Beijing IAAF World Challenge, Beijing

2013

5 performances
DisciplineResultWindDateCompetitions
3000mSt
8:45.36-Sep 14Nice Francophone Games, Nice
3000mSt
8:32.76-Jul 6Moroccan Championships
3000mSt
8:30.48-Jun 27Golden Spike Ostrava 2013, Mestský Stadion, Ostrava
3000mSt
8:36.17-Jun 18Algiers Meeting International d'Athlétisme, Algiers
3000mSt
8:23.84-Jun 9Meeting International Mohammed VI d'Athletisme de Rabat, Rabat
Showing 1 - 50 of 60

Honours

No medals

FAQ

Frequently asked questions

What is Monatcer Zaghou's 3000 m steeplechase personal best?

Monatcer Zaghou's 3000 m steeplechase personal best is 8:23.84, set on Jun 9, 2013 in Rabat (MAR), #549 on the all-time list.

Which events does Monatcer Zaghou compete in?

Monatcer Zaghou competes in the 3000 m steeplechase and Marathon.

How did Monatcer Zaghou perform in 2024?

2024 season best: 2:25:50, set on Oct 27, 2024 in Marrakech (MAR). Last competition: Casablanca International Marathon on Oct 27, 2024, 2:25:50.