LG

Lungile Gongqa

Lungile Gongqa

RSAUomini

Data di nascita22 feb 1979

Altezza-

Peso-

Lungile Gongqa è un fondista di Sudafrica, nato il 22 febbraio 1979. Gareggia principalmente nei 5000m, 10000m e Semi.

I suoi record personali includono 14:12.47 nei 5000m, 30:10.31 nei 10000m, 1:03:57 nei Semi, 2:11:59 nei Marathon e 45:20 nei 15Kilometr. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Sudafrica.

In sintesi

Maratona

2:11:59

Mezza maratona

1:03:57

Miglior prestazione 2022

1:10:16

18 set 2022

Miglior prestazione 2022

Età

47 anni

Al 16 set 2026: Maratona 2:11:59, Mezza maratona 1:03:57, Miglior prestazione 2022 1:10:16 (18 set 2022) · 47 anni

PB

Record personali

14:12.47

30:10.31

1:03:57

2:11:59

45:20

29:09

35:39

Grafici prestazioni

Migliori stagionali

Stagione	Disciplina	Risultato	Vento	Data	Tendenza	Competizioni
2022	Semi	1:10:16	-	18 set 2022	↓	-
2019	10Kilometr	30:54	-	9 feb 2019	↓	Cape Town (RSA)
2019	Semi	1:05:55	-	27 lug 2019	↓	Nelson Mandela Bay Half Marathon
2019	Marathon	2:27:23	-	17 feb 2019	↓	Simon's Town (RSA)
2018	Semi	1:06:03	-	21 ott 2018	↓	East London (RSA)
2018	Marathon	2:21:42	-	23 set 2018	↓	Cape Town Marathon
2017	10Kilometr	30:46	-	7 mag 2017	↓	Rondebosch (RSA)
2017	12Kilometr	36:55	-	21 mag 2017	↓	Cape Town (RSA)
2017	Semi	1:05:05	-	24 giu 2017	↓	South African Half Marathon Championships
2017	Marathon	2:18:52	-	15 gen 2017	↓	Mumbai (IND)
2016	5000m	14:51.37	-	13 feb 2016	↓	Parow, Cape Town (RSA)
2016	10Kilometr	30:32	-	17 feb 2016	↓	Stellenbosch (RSA)
2016	12Kilometr	36:32	-	15 mag 2016	↓	Cape Town (RSA)
2016	Semi	1:03:57	-	30 lug 2016	↓	Port Elizabeth (RSA)
2016	Marathon	2:17:15	-	17 gen 2016	↓	Mumbai (IND)
2015	10Kilometr	29:15	-	5 set 2015	↓	Kuils River (RSA)
2015	12Kilometr	35:39	-	17 mag 2015	↓	Cape Town (RSA)
2015	15Kilometr	47:53	-	21 gen 2015	↓	Durbanville (RSA)
2015	Semi	1:04:17	-	25 lug 2015	↓	Port Elizabeth (RSA)
2015	Marathon	2:11:59	-	20 set 2015	↓	Cape Town (RSA)
2014	10Kilometr	29:36	-	1 mar 2014	↓	Goodwood (RSA)
2014	Semi	1:04:44	-	23 ago 2014	↓	Atlantis (RSA)
2013	10Kilometr	29:09	-	1 set 2013	↓	Mdantsane (RSA)
2013	15Kilometr	45:20	-	9 mar 2013	↓	Cape Town (RSA)
2012	10Kilometr	29:17	-	31 mar 2012	↓	Port Elizabeth (RSA)
2012	15Kilometr	48:22	-	18 feb 2012	↓	Despatch (RSA)
2012	Semi	1:05:39	-	25 ago 2012	↓	Richards Bay (RSA)
2012	Marathon	2:19:23	-	23 set 2012	↓	Cape Town (RSA)
2011	15Kilometr	45:34	-	27 ago 2011	↓	Uitenhage (RSA)
2011	Semi	1:06:02	-	30 apr 2011	↓	Port Elizabeth (RSA)
2011	Marathon	2:17:30	-	25 set 2011	↓	Cape Town (RSA)
2010	5000m	14:12.47	-	21 mar 2010	↓	Durban (RSA)
2010	10Kilometr	30:46	-	2 ott 2010	↓	Durban (RSA)
2010	Semi	1:05:37	-	10 ott 2010	↓	Cape Town (RSA)
2009	10000m	30:10.31	-	13 mar 2009	↑	Stellenbosch (RSA)
2009	10Kilometr	30:28	-	16 mag 2009	↓	Port Elizabeth (RSA)
2008	10Kilometr	29:28	-	26 lug 2008	↓	Port Elizabeth (RSA)
2008	10000m	30:23.99	-	15 mar 2008	↑	Stellenbosch (RSA)
2008	Semi	1:04:01	-	4 ott 2008	↓	Bloemfontein (RSA)
2007	10Kilometr	29:47	-	13 ott 2007	↓	Port Elizabeth (RSA)

2022

1 performance

Disciplina	Risultato	Vento	Data	Competizioni
Semi	1:10:16	-	18 set	OUTsurance Gun Run, Cape Town

2019

4 performances

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	32:01	-	24 set	FNB Joburg 10K Cityrun, Johannesburg
Semi	1:05:55	-	27 lug	Nelson Mandela Bay Half Marathon
Marathon	2:27:23	-	17 feb	Peninsula Marathon, Simon's Town
10Kilometr	30:54	-	9 feb	Top Form 10K, Cape Town

2018

3 performances

Disciplina	Risultato	Vento	Data	Competizioni
Semi	1:06:03	-	21 ott	East London Legends Half Marathon, East London
Marathon	2:21:42	-	23 set	Cape Town Marathon
Marathon	2:21:58	-	18 feb	Simon's Town Peninsula Marathon, Simon's Town

2017

6 performances

Disciplina	Risultato	Vento	Data	Competizioni
Marathon	2:24:31	-	17 set	Cape Town Marathon, Cape Town
Semi	1:05:05	-	24 giu	South African Half Marathon Championships, Port Elizabeth
12Kilometr	36:55	-	21 mag	Cape Town 12 km, Cape Town
10Kilometr	30:46	-	7 mag	Rondebosch 10 km, Rondebosch
Semi	1:06:03	-	4 feb	Cape Town Half Marathon, Cape Town
Marathon	2:18:52	-	15 gen	Mumbai Standard Chartered Marathon, Mumbai

2016

10 performances

Disciplina	Risultato	Vento	Data	Competizioni
Marathon	2:20:17	-	18 set	Cape Town Marathon, Cape Town
Marathon	DNF	-	16 ago	The XXXI Olympic Games
Semi	1:03:57	-	30 lug	South African Half Marathon Championships, Port Elizabeth
12Kilometr	36:32	-	15 mag	Cape Town 12 km, Cape Town
10Kilometr	31:17	-	2 apr	Port Elizabeth Motherwell Freedom Run, Port Elizabeth
Semi	1:08:26	-	26 mar	Cape Town Two Oceans Half Marathon, Cape Town
Marathon	2:22:19	-	20 feb	East London South African Marathon Championships, East London
10Kilometr	30:32	-	17 feb	Stellenbosch Night Race, Stellenbosch
5000m	14:51.37	-	13 feb	Parow WPA League, Parow, Cape Town
Marathon	2:17:15	-	17 gen	Mumbai Standard Chartered Marathon, Mumbai

2015

9 performances

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	31:00	-	2 dic	Bellville 10K, Bellville
Semi	1:08:08	-	1 nov	Cape Town Half Marathon, Cape Town
Marathon	2:11:59	-	20 set	Cape Town Marathon, Cape Town
10Kilometr	29:15	-	5 set	Kuils River 10K, Kuils River
Semi	1:04:17	-	25 lug	South African Half Marathon Championships, Port Elizabeth
10Kilometr	31:08	-	30 mag	Bellville Fast & Flat 10K, Bellville
12Kilometr	35:39	-	17 mag	Cape Town FNB OneRun 12K, Cape Town
Marathon	2:19:33	-	29 mar	Umzimkulu Marathon, Umzimkulu
15Kilometr	47:53	-	21 gen	Durbanville Dan Luyt 15K, Durbanville

2014

12 performances

Disciplina	Risultato	Vento	Data	Competizioni
Semi	1:07:34	-	15 nov	Port Elizabeth Half Marathon, Port Elizabeth
Semi	1:09:23	-	2 nov	Rondebosch Half Marathon, Rondebosch
10Kilometr	30:09	-	29 ott	Pinelands Old Mutual 10K, Pinelands
Semi	1:07:07	-	18 ott	Bredasdorp Half Marathon, Bredasdorp
Semi	1:05:35	-	12 ott	Cape Town Gun Run Half Marathon, Cape Town
10Kilometr	31:09	-	21 set	Cape Town 10 km, Cape Town
Semi	1:04:44	-	23 ago	Atlantis Half Marathon, Atlantis
Semi	1:09:01	-	9 ago	Grahamstown Half Marathon, Grahamstown
10Kilometr	30:09	-	18 mag	Johannesburg 10 km, Johannesburg
10Kilometr	29:46	-	10 mag	Port Elizabeth Sunridge Village Family 10K, Port Elizabeth
10Kilometr	29:36	-	26 apr	Port Elizabeth Freedom Run, Port Elizabeth
10Kilometr	29:36	-	1 mar	Goodwood 10K, Goodwood

2013

5 performances

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	30:13	-	22 set	Cape Town 10 km, Cape Town
10Kilometr	29:09	-	1 set	Mdantsane Real Gijimas 10K, Mdantsane
10Kilometr	30:18	-	27 lug	Port Elizabeth Cover Milk Run, Port Elizabeth
10Kilometr	29:59	-	11 mag	Port Elizabeth Sunridge Village 10K, Port Elizabeth
10Kilometr	29:50	-	6 apr	Port Elizabeth Freedom Run, Port Elizabeth

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