DataDisciplinaRisultatoVentoPos.TurnoCompetizioni
20221 gara
18 setSemi 1:10:16 –13FinaleOUTsurance Gun Run, Cape Town
20194 gare
24 set10Kilometr 32:01 –17FinaleFNB Joburg 10K Cityrun, Johannesburg
17 febMarathon 2:27:23 –2FinalePeninsula Marathon, Simon's Town
9 feb10Kilometr 30:54 –1FinaleTop Form 10K, Cape Town
20183 gare
21 ottSemi 1:06:03 –4FinaleEast London Legends Half Marathon, East London
18 febMarathon 2:21:58 –1FinaleSimon's Town Peninsula Marathon, Simon's Town
20176 gare
17 setMarathon 2:24:31 –17FinaleCape Town Marathon, Cape Town
24 giuSemi 1:05:05 –28FinaleSouth African Half Marathon Championships, Port Elizabeth
21 mag12Kilometr 36:55 –16FinaleCape Town 12 km, Cape Town
7 mag10Kilometr 30:46 –3FinaleRondebosch 10 km, Rondebosch
4 febSemi 1:06:03 –1FinaleCape Town Half Marathon, Cape Town
15 genMarathon 2:18:52 –12FinaleMumbai Standard Chartered Marathon, Mumbai
201610 gare
18 setMarathon 2:20:17 –17FinaleCape Town Marathon, Cape Town
30 lugSemi 1:03:57 –13FinaleSouth African Half Marathon Championships, Port Elizabeth
15 mag12Kilometr 36:32 –15FinaleCape Town 12 km, Cape Town
2 apr10Kilometr 31:17 –10FinalePort Elizabeth Motherwell Freedom Run, Port Elizabeth
26 marSemi 1:08:26 –12FinaleCape Town Two Oceans Half Marathon, Cape Town
20 febMarathon 2:22:19 –2FinaleEast London South African Marathon Championships, East London
17 feb10Kilometr 30:32 –2FinaleStellenbosch Night Race, Stellenbosch
13 feb5000m 14:51.37 –2FinaleParow WPA League, Parow, Cape Town
17 genMarathon 2:17:15 –14FinaleMumbai Standard Chartered Marathon, Mumbai
20159 gare
2 dic10Kilometr 31:00 –2FinaleBellville 10K, Bellville
1 novSemi 1:08:08 –1FinaleCape Town Half Marathon, Cape Town
20 setMarathon 2:11:59 –2FinaleCape Town Marathon, Cape Town
5 set10Kilometr 29:15 –1FinaleKuils River 10K, Kuils River
25 lugSemi 1:04:17 –17FinaleSouth African Half Marathon Championships, Port Elizabeth
30 mag10Kilometr 31:08 –10FinaleBellville Fast & Flat 10K, Bellville
17 mag12Kilometr 35:39 –10FinaleCape Town FNB OneRun 12K, Cape Town
29 marMarathon 2:19:33 –1FinaleUmzimkulu Marathon, Umzimkulu
21 gen15Kilometr 47:53 –1FinaleDurbanville Dan Luyt 15K, Durbanville
201412 gare
15 novSemi 1:07:34 –10FinalePort Elizabeth Half Marathon, Port Elizabeth
2 novSemi 1:09:23 –3FinaleRondebosch Half Marathon, Rondebosch
29 ott10Kilometr 30:09 –1FinalePinelands Old Mutual 10K, Pinelands
18 ottSemi 1:07:07 –1FinaleBredasdorp Half Marathon, Bredasdorp
12 ottSemi 1:05:35 –4FinaleCape Town Gun Run Half Marathon, Cape Town
21 set10Kilometr 31:09 –18FinaleCape Town 10 km, Cape Town
23 agoSemi 1:04:44 –1FinaleAtlantis Half Marathon, Atlantis
9 agoSemi 1:09:01 –1FinaleGrahamstown Half Marathon, Grahamstown
18 mag10Kilometr 30:09 –2FinaleJohannesburg 10 km, Johannesburg
10 mag10Kilometr 29:46 –4FinalePort Elizabeth Sunridge Village Family 10K, Port Elizabeth
26 apr10Kilometr 29:36 –2FinalePort Elizabeth Freedom Run, Port Elizabeth
1 mar10Kilometr 29:36 –1FinaleGoodwood 10K, Goodwood
20137 gare
22 set10Kilometr 30:13 –3FinaleCape Town 10 km, Cape Town
1 set10Kilometr 29:09 –3FinaleMdantsane Real Gijimas 10K, Mdantsane
27 lug10Kilometr 30:18 –2FinalePort Elizabeth Cover Milk Run, Port Elizabeth
11 mag10Kilometr 29:59 –2FinalePort Elizabeth Sunridge Village 10K, Port Elizabeth
6 apr10Kilometr 29:50 –1FinalePort Elizabeth Freedom Run, Port Elizabeth
