Lungile Gongqa

Lungile Gongqa

South AfricaSouth Africa
Born
Feb 22, 1979 (47 years old)
Events
Marathon · Half Marathon

Lungile Gongqa is a South Africa long-distance runner, born on February 22, 1979. He competes primarily in the 5000m, 10000m and Semi.

His personal bests include 14:12.47 in the 5000m, 30:10.31 in the 10000m, 1:03:57 in the Semi, 2:11:59 in the Marathon and 45:20 in the 15Kilometr. He is currently active on the international athletics circuit, representing South Africa.

Personal best · Marathon2:11:59
2022 season best1:10:16Sep 18, 2022
2022 season best
Personal best · Half Marathon1:03:57

As of Nov 6, 2026: Marathon 2:11:59, Half Marathon 1:03:57, 2022 season best 1:10:16 (Sep 18, 2022) · 47 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
5000mDurban 2010South Africa 5000 m all-time list14:12.47959 pts–
10000mStellenbosch 2009South Africa 10 000 m all-time list30:10.31940 pts–
SemiPort Elizabeth 2016South Africa Half Marathon all-time list1:03:571,033 pts–
MarathonCape Town 2015South Africa Marathon all-time list2:11:591,095 pts–
15KilometrCape Town 201345:20–
10KilometrMdantsane 201329:09–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2022Semi 1:10:16–Sep 18, 2022–
201910Kilometr 30:54–Feb 9, 2019Cape Town (RSA)
2019Semi 1:05:55–Jul 27, 2019Nelson Mandela Bay Half Marathon
2019Marathon 2:27:23–Feb 17, 2019Simon's Town (RSA)
2018Semi 1:06:03–Oct 21, 2018East London (RSA)
2018Marathon 2:21:42–Sep 23, 2018Cape Town Marathon
201710Kilometr 30:46–May 7, 2017Rondebosch (RSA)
201712Kilometr 36:55–May 21, 2017Cape Town (RSA)
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FAQ

Frequently asked questions

Lungile Gongqa's Marathon personal best is 2:11:59, set on Sep 20, 2015 in Cape Town (RSA).

Lungile Gongqa competes in the Marathon and Half Marathon.

2022 season best: 1:10:16, set on Sep 18, 2022.