LG
Lungile Gongqa
RSAHombresFecha de nacimiento22 feb 1979
Altura-
Peso-
Lungile Gongqa es un fondista de Sudáfrica, nacido el 22 de febrero de 1979. Compite principalmente en 5000m, 10000m y Semi.
Sus mejores marcas personales incluyen 14:12.47 en 5000m, 30:10.31 en 10000m, 1:03:57 en Semi, 2:11:59 en Marathon y 45:20 en 15Kilometr. Actualmente está activo en el circuito internacional de atletismo, representando a Sudáfrica.
Datos clave
A 16 sept 2026: Maratón 2:11:59, Media maratón 1:03:57, Mejor marca 2022 1:10:16 (18 sept 2022) · 47 años
PB
Mejores marcas personales
Gráficos de rendimiento
Mejores de la temporada
| Temporada | Disciplina | Resultado | Viento | Fecha | Tendencia | Competiciones |
|---|---|---|---|---|---|---|
| 2022 | Semi | 1:10:16 | - | 18 sept 2022 | ↓ | - |
| 2019 | 10Kilometr | 30:54 | - | 9 feb 2019 | ↓ | Cape Town (RSA) |
| 2019 | Semi | 1:05:55 | - | 27 jul 2019 | ↓ | Nelson Mandela Bay Half Marathon |
| 2019 | Marathon | 2:27:23 | - | 17 feb 2019 | ↓ | Simon's Town (RSA) |
| 2018 | Semi | 1:06:03 | - | 21 oct 2018 | ↓ | East London (RSA) |
| 2018 | Marathon | 2:21:42 | - | 23 sept 2018 | ↓ | Cape Town Marathon |
| 2017 | 10Kilometr | 30:46 | - | 7 may 2017 | ↓ | Rondebosch (RSA) |
| 2017 | 12Kilometr | 36:55 | - | 21 may 2017 | ↓ | Cape Town (RSA) |
| 2017 | Semi | 1:05:05 | - | 24 jun 2017 | ↓ | South African Half Marathon Championships |
| 2017 | Marathon | 2:18:52 | - | 15 ene 2017 | ↓ | Mumbai (IND) |
| 2016 | 5000m | 14:51.37 | - | 13 feb 2016 | ↓ | Parow, Cape Town (RSA) |
| 2016 | 10Kilometr | 30:32 | - | 17 feb 2016 | ↓ | Stellenbosch (RSA) |
| 2016 | 12Kilometr | 36:32 | - | 15 may 2016 | ↓ | Cape Town (RSA) |
| 2016 | Semi | 1:03:57 | - | 30 jul 2016 | ↓ | Port Elizabeth (RSA) |
| 2016 | Marathon | 2:17:15 | - | 17 ene 2016 | ↓ | Mumbai (IND) |
| 2015 | 10Kilometr | 29:15 | - | 5 sept 2015 | ↓ | Kuils River (RSA) |
| 2015 | 12Kilometr | 35:39 | - | 17 may 2015 | ↓ | Cape Town (RSA) |
| 2015 | 15Kilometr | 47:53 | - | 21 ene 2015 | ↓ | Durbanville (RSA) |
| 2015 | Semi | 1:04:17 | - | 25 jul 2015 | ↓ | Port Elizabeth (RSA) |
| 2015 | Marathon | 2:11:59 | - | 20 sept 2015 | ↓ | Cape Town (RSA) |
| 2014 | 10Kilometr | 29:36 | - | 1 mar 2014 | ↓ | Goodwood (RSA) |
| 2014 | Semi | 1:04:44 | - | 23 ago 2014 | ↓ | Atlantis (RSA) |
| 2013 | 10Kilometr | 29:09 | - | 1 sept 2013 | ↓ | Mdantsane (RSA) |
| 2013 | 15Kilometr | 45:20 | - | 9 mar 2013 | ↓ | Cape Town (RSA) |
| 2012 | 10Kilometr | 29:17 | - | 31 mar 2012 | ↓ | Port Elizabeth (RSA) |
| 2012 | 15Kilometr | 48:22 | - | 18 feb 2012 | ↓ | Despatch (RSA) |
| 2012 | Semi | 1:05:39 | - | 25 ago 2012 | ↓ | Richards Bay (RSA) |
| 2012 | Marathon | 2:19:23 | - | 23 sept 2012 | ↓ | Cape Town (RSA) |
| 2011 | 15Kilometr | 45:34 | - | 27 ago 2011 | ↓ | Uitenhage (RSA) |
| 2011 | Semi | 1:06:02 | - | 30 abr 2011 | ↓ | Port Elizabeth (RSA) |
| 2011 | Marathon | 2:17:30 | - | 25 sept 2011 | ↓ | Cape Town (RSA) |
| 2010 | 5000m | 14:12.47 | - | 21 mar 2010 | ↓ | Durban (RSA) |
| 2010 | 10Kilometr | 30:46 | - | 2 oct 2010 | ↓ | Durban (RSA) |
| 2010 | Semi | 1:05:37 | - | 10 oct 2010 | ↓ | Cape Town (RSA) |
| 2009 | 10000m | 30:10.31 | - | 13 mar 2009 | ↑ | Stellenbosch (RSA) |
| 2009 | 10Kilometr | 30:28 | - | 16 may 2009 | ↓ | Port Elizabeth (RSA) |
| 2008 | 10Kilometr | 29:28 | - | 26 jul 2008 | ↓ | Port Elizabeth (RSA) |
| 2008 | 10000m | 30:23.99 | - | 15 mar 2008 | ↑ | Stellenbosch (RSA) |
| 2008 | Semi | 1:04:01 | - | 4 oct 2008 | ↓ | Bloemfontein (RSA) |
| 2007 | 10Kilometr | 29:47 | - | 13 oct 2007 | ↓ | Port Elizabeth (RSA) |
2022
1 performance| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Semi | 1:10:16 | - | 18 sept | OUTsurance Gun Run, Cape Town |
2019
4 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 32:01 | - | 24 sept | FNB Joburg 10K Cityrun, Johannesburg |
Semi | 1:05:55 | - | 27 jul | Nelson Mandela Bay Half Marathon |
Marathon | 2:27:23 | - | 17 feb | Peninsula Marathon, Simon's Town |
10Kilometr | 30:54 | - | 9 feb | Top Form 10K, Cape Town |
2018
3 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Semi | 1:06:03 | - | 21 oct | East London Legends Half Marathon, East London |
Marathon | 2:21:42 | - | 23 sept | Cape Town Marathon |
Marathon | 2:21:58 | - | 18 feb | Simon's Town Peninsula Marathon, Simon's Town |
2017
6 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Marathon | 2:24:31 | - | 17 sept | Cape Town Marathon, Cape Town |
Semi | 1:05:05 | - | 24 jun | South African Half Marathon Championships, Port Elizabeth |
12Kilometr | 36:55 | - | 21 may | Cape Town 12 km, Cape Town |
10Kilometr | 30:46 | - | 7 may | Rondebosch 10 km, Rondebosch |
Semi | 1:06:03 | - | 4 feb | Cape Town Half Marathon, Cape Town |
Marathon | 2:18:52 | - | 15 ene | Mumbai Standard Chartered Marathon, Mumbai |
2016
10 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Marathon | 2:20:17 | - | 18 sept | Cape Town Marathon, Cape Town |
Marathon | DNF | - | 16 ago | The XXXI Olympic Games |
Semi | 1:03:57 | - | 30 jul | South African Half Marathon Championships, Port Elizabeth |
12Kilometr | 36:32 | - | 15 may | Cape Town 12 km, Cape Town |
10Kilometr | 31:17 | - | 2 abr | Port Elizabeth Motherwell Freedom Run, Port Elizabeth |
Semi | 1:08:26 | - | 26 mar | Cape Town Two Oceans Half Marathon, Cape Town |
Marathon | 2:22:19 | - | 20 feb | East London South African Marathon Championships, East London |
10Kilometr | 30:32 | - | 17 feb | Stellenbosch Night Race, Stellenbosch |
5000m | 14:51.37 | - | 13 feb | Parow WPA League, Parow, Cape Town |
Marathon | 2:17:15 | - | 17 ene | Mumbai Standard Chartered Marathon, Mumbai |
2015
9 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 31:00 | - | 2 dic | Bellville 10K, Bellville |
Semi | 1:08:08 | - | 1 nov | Cape Town Half Marathon, Cape Town |
Marathon | 2:11:59 | - | 20 sept | Cape Town Marathon, Cape Town |
10Kilometr | 29:15 | - | 5 sept | Kuils River 10K, Kuils River |
Semi | 1:04:17 | - | 25 jul | South African Half Marathon Championships, Port Elizabeth |
10Kilometr | 31:08 | - | 30 may | Bellville Fast & Flat 10K, Bellville |
12Kilometr | 35:39 | - | 17 may | Cape Town FNB OneRun 12K, Cape Town |
Marathon | 2:19:33 | - | 29 mar | Umzimkulu Marathon, Umzimkulu |
15Kilometr | 47:53 | - | 21 ene | Durbanville Dan Luyt 15K, Durbanville |
2014
12 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Semi | 1:07:34 | - | 15 nov | Port Elizabeth Half Marathon, Port Elizabeth |
Semi | 1:09:23 | - | 2 nov | Rondebosch Half Marathon, Rondebosch |
10Kilometr | 30:09 | - | 29 oct | Pinelands Old Mutual 10K, Pinelands |
Semi | 1:07:07 | - | 18 oct | Bredasdorp Half Marathon, Bredasdorp |
Semi | 1:05:35 | - | 12 oct | Cape Town Gun Run Half Marathon, Cape Town |
10Kilometr | 31:09 | - | 21 sept | Cape Town 10 km, Cape Town |
Semi | 1:04:44 | - | 23 ago | Atlantis Half Marathon, Atlantis |
Semi | 1:09:01 | - | 9 ago | Grahamstown Half Marathon, Grahamstown |
10Kilometr | 30:09 | - | 18 may | Johannesburg 10 km, Johannesburg |
10Kilometr | 29:46 | - | 10 may | Port Elizabeth Sunridge Village Family 10K, Port Elizabeth |
10Kilometr | 29:36 | - | 26 abr | Port Elizabeth Freedom Run, Port Elizabeth |
10Kilometr | 29:36 | - | 1 mar | Goodwood 10K, Goodwood |
2013
5 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 30:13 | - | 22 sept | Cape Town 10 km, Cape Town |
10Kilometr | 29:09 | - | 1 sept | Mdantsane Real Gijimas 10K, Mdantsane |
10Kilometr | 30:18 | - | 27 jul | Port Elizabeth Cover Milk Run, Port Elizabeth |
10Kilometr | 29:59 | - | 11 may | Port Elizabeth Sunridge Village 10K, Port Elizabeth |
10Kilometr | 29:50 | - | 6 abr | Port Elizabeth Freedom Run, Port Elizabeth |
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