FechaDisciplinaResultadoVientoPos.RondaCompeticiones
20221 carrera
18 septSemi 1:10:16 –13FinalOUTsurance Gun Run, Cape Town
20194 carreras
24 sept10Kilometr 32:01 –17FinalFNB Joburg 10K Cityrun, Johannesburg
17 febMarathon 2:27:23 –2FinalPeninsula Marathon, Simon's Town
9 feb10Kilometr 30:54 –1FinalTop Form 10K, Cape Town
20183 carreras
21 octSemi 1:06:03 –4FinalEast London Legends Half Marathon, East London
18 febMarathon 2:21:58 –1FinalSimon's Town Peninsula Marathon, Simon's Town
20176 carreras
17 septMarathon 2:24:31 –17FinalCape Town Marathon, Cape Town
24 junSemi 1:05:05 –28FinalSouth African Half Marathon Championships, Port Elizabeth
21 may12Kilometr 36:55 –16FinalCape Town 12 km, Cape Town
7 may10Kilometr 30:46 –3FinalRondebosch 10 km, Rondebosch
4 febSemi 1:06:03 –1FinalCape Town Half Marathon, Cape Town
15 eneMarathon 2:18:52 –12FinalMumbai Standard Chartered Marathon, Mumbai
201610 carreras
18 septMarathon 2:20:17 –17FinalCape Town Marathon, Cape Town
30 julSemi 1:03:57 –13FinalSouth African Half Marathon Championships, Port Elizabeth
15 may12Kilometr 36:32 –15FinalCape Town 12 km, Cape Town
2 abr10Kilometr 31:17 –10FinalPort Elizabeth Motherwell Freedom Run, Port Elizabeth
26 marSemi 1:08:26 –12FinalCape Town Two Oceans Half Marathon, Cape Town
20 febMarathon 2:22:19 –2FinalEast London South African Marathon Championships, East London
17 feb10Kilometr 30:32 –2FinalStellenbosch Night Race, Stellenbosch
13 feb5000m 14:51.37 –2FinalParow WPA League, Parow, Cape Town
17 eneMarathon 2:17:15 –14FinalMumbai Standard Chartered Marathon, Mumbai
20159 carreras
2 dic10Kilometr 31:00 –2FinalBellville 10K, Bellville
1 novSemi 1:08:08 –1FinalCape Town Half Marathon, Cape Town
20 septMarathon 2:11:59 –2FinalCape Town Marathon, Cape Town
5 sept10Kilometr 29:15 –1FinalKuils River 10K, Kuils River
25 julSemi 1:04:17 –17FinalSouth African Half Marathon Championships, Port Elizabeth
30 may10Kilometr 31:08 –10FinalBellville Fast & Flat 10K, Bellville
17 may12Kilometr 35:39 –10FinalCape Town FNB OneRun 12K, Cape Town
29 marMarathon 2:19:33 –1FinalUmzimkulu Marathon, Umzimkulu
21 ene15Kilometr 47:53 –1FinalDurbanville Dan Luyt 15K, Durbanville
201412 carreras
15 novSemi 1:07:34 –10FinalPort Elizabeth Half Marathon, Port Elizabeth
2 novSemi 1:09:23 –3FinalRondebosch Half Marathon, Rondebosch
29 oct10Kilometr 30:09 –1FinalPinelands Old Mutual 10K, Pinelands
18 octSemi 1:07:07 –1FinalBredasdorp Half Marathon, Bredasdorp
12 octSemi 1:05:35 –4FinalCape Town Gun Run Half Marathon, Cape Town
21 sept10Kilometr 31:09 –18FinalCape Town 10 km, Cape Town
23 agoSemi 1:04:44 –1FinalAtlantis Half Marathon, Atlantis
9 agoSemi 1:09:01 –1FinalGrahamstown Half Marathon, Grahamstown
18 may10Kilometr 30:09 –2FinalJohannesburg 10 km, Johannesburg
10 may10Kilometr 29:46 –4FinalPort Elizabeth Sunridge Village Family 10K, Port Elizabeth
26 abr10Kilometr 29:36 –2FinalPort Elizabeth Freedom Run, Port Elizabeth
1 mar10Kilometr 29:36 –1FinalGoodwood 10K, Goodwood
20137 carreras
22 sept10Kilometr 30:13 –3FinalCape Town 10 km, Cape Town
1 sept10Kilometr 29:09 –3FinalMdantsane Real Gijimas 10K, Mdantsane
27 jul10Kilometr 30:18 –2FinalPort Elizabeth Cover Milk Run, Port Elizabeth
11 may10Kilometr 29:59 –2FinalPort Elizabeth Sunridge Village 10K, Port Elizabeth
6 abr10Kilometr 29:50 –1FinalPort Elizabeth Freedom Run, Port Elizabeth
