IP
Irina Pankoka-Stula

Irina Pankoka-Stula

LATLATDonne
Data di nascita11 ago 1983
Altezza-
Peso-

Irina Pankoka-Stula è una mezzofondista di Lettonia, nata il 11 agosto 1983. Gareggia principalmente nei 1500m, 3000m e 5000m.

I suoi record personali includono 4:33.3h nei 1500m, 9:57.4h nei 3000m, 17:52.57 nei 5000m, 1:24:01 nei Semi e 2:57:50 nei Marathon. Ha conquistato 6 medaglie d'oro nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Lettonia.

In sintesi
3000 m siepi
10:46.10
2000 Metres Short Track
6:57.8h
Miglior prestazione 2023
12:52.19
27 mag 2023 · Saldus sporta kompleksa stadions, Saldus (LAT)
Miglior prestazione 2023
Ultima gara
Latvian Championships, Jāņa Daliņa Stadium, Valmiera
30 lug 2023 · 13:21.00
Latvian Championships, Jāņa Daliņa Stadium, Valmiera
Età
43 anni

Al 19 set 2026: 3000 m siepi 10:46.10, 2000 Metres Short Track 6:57.8h, Miglior prestazione 2023 12:52.19 (27 mag 2023, Saldus sporta kompleksa stadions, Saldus (LAT)) · Ultima gara: Latvian Championships, Jāņa Daliņa Stadium, Valmiera, 30 lug 2023, 13:21.00 · 43 anni

Grafici prestazioni

Migliori stagionali

StagioneDisciplinaRisultatoVentoDataTendenzaCompetizioni
2023
3000mSt
12:52.19-27 mag 2023
↓
LVS/Sportland kauss 4.posms, Saldus sporta kompleksa stadions, Saldus
2023
CrossCount
29:00-26 feb 2023-Cross das Amendoeiras em Flor, Albufeira - XC 6.37km
2018
3000mSt
11:38.79-29 lug 2018
↓
Latvian Championships, Riga
2016
3000m
10:48.43-16 mag 2016
↓
Liepaja (LAT)
2016
3000mSt
11:28.79-3 lug 2016
↓
Valmiera (LAT)
2012
3000mSt
11:01.61-7 lug 2012
↓
Liepaja (LAT)
2012
5000m
18:50.63-17 ago 2012
↓
Riga (LAT)
2011
1500m-short-track
4:48.79-12 feb 2011
↑
Kuldiga (LAT) (i)
2011
1500m
4:48.79-12 feb 2011
↓
Kuldiga (LAT) (i)
2011
3000m-short-track
10:37.10-13 feb 2011
↓
Kuldiga (LAT) (i)
2011
3000m
10:37.10-13 feb 2011
↓
Kuldiga (LAT) (i)
2011
3000mSt
11:20.83-31 lug 2011
↓
Liepaja (LAT)
2011
5000m
17:52.57-30 lug 2011
↓
Liepaja (LAT)
2011
Marathon
3:08:28-18 set 2011
↓
Valmiera (LAT)
2010
1500m
4:53.20-27 feb 2010
↓
Kuldiga (LAT) (i)
2010
1500m-short-track
4:53.20-27 feb 2010
↑
Kuldiga (LAT) (i)
2010
3000m
10:37.22-28 feb 2010
↓
Kuldiga (LAT) (i)
2010
3000m-short-track
10:37.22-28 feb 2010
↓
Kuldiga (LAT) (i)
2010
3000mSt
11:29.65-10 lug 2010
↓
Jékabpils (LAT)
2010
Semi
1:24:01-23 mag 2010
↑
Riga (LAT)
2010
Marathon
3:01:32-19 set 2010
↓
Valmiera (LAT)
2009
1500m-short-track
4:55.47-21 feb 2009
↑
Kuldiga (LAT) (i)
2009
1500m
4:55.47-21 feb 2009
↓
Kuldiga (LAT) (i)
2009
3000m
10:30.62-22 feb 2009
↓
Kuldiga (LAT) (i)
2009
3000m-short-track
10:30.62-22 feb 2009
↓
Kuldiga (LAT) (i)
2009
Semi
1:28:54-8 ago 2009
↑
Kuldiga (LAT)
2009
Marathon
2:57:50-13 set 2009
↓
Münster (GER)
2008
1500m-short-track
4:58.1h-16 feb 2008
↑
Kuldiga (LAT) (i)
2008
1500m
4:58.1h-16 feb 2008
↓
Kuldiga (LAT) (i)
2007
1500m-short-track
4:44.62-16 feb 2007
↑
Riga (LAT) (i)
2007
1500m
4:44.62-16 feb 2007
↓
Riga (LAT) (i)
2007
2000m
6:43.26-15 lug 2007-Aizpute (LAT)
2007
3000m-short-track
10:19.8h-16 feb 2007
↓
Riga (LAT) (i)
2007
3000m
10:19.8h-16 feb 2007
↓
Riga (LAT) (i)
2007
3000mSt
11:16.6h-4 ago 2007
↓
Valmiera (LAT)
2007
5000m
17:55.75-3 ago 2007
↓
Valmiera (LAT)
2006
1500m-short-track
4:54.34-18 feb 2006
↑
Riga (LAT) (i)
2006
1500m
4:54.34-18 feb 2006
↓
Riga (LAT) (i)
2006
3000m
10:16.44-19 feb 2006
↓
Riga (LAT) (i)
2006
3000m-short-track
10:16.44-19 feb 2006
↓
Riga (LAT) (i)
2006
3000mSt
10:47.69-21 lug 2006
↓
Riga (LAT)
2005
2000Metres
7:06.14-28 lug 2005
↓
Tartu (EST)
2005
3000m
10:06.44-27 lug 2005
↓
Tartu (EST)
2005
3000mSt
10:57.32-9 lug 2005
↓
Riga (LAT)
2005
5000m
18:10.81-8 lug 2005
↓
Riga (LAT)
2003
1500m
4:33.3h-27 giu 2003
↓
Valmiera (LAT)
2003
2000Metres
6:57.8h-10 ago 2003
↓
Kaunas (LTU)
2003
3000m
9:57.4h-28 giu 2003
↓
Valmiera (LAT)
2003
3000m-short-track
10:22.97-27 feb 2003
↓
Tallinn (EST) (i)
2003
3000mSt
10:46.10-21 giu 2003
↓
Århus (DEN)
2003
5000m
18:28.93-2 ago 2003
↓
Riga (LAT)
2002
3000mSt
11:35.72-22 giu 2002
↓
Sevilla (ESP)

2018

3 performances
DisciplinaRisultatoVentoDataCompetizioni
3000mSt
11:38.79-29 lugLatvian Championships, Riga
3000mSt
11:38.79-28 lugLatvian Championships, Riga
3000mSt
12:05.61-7 lugOgre

2016

2 performances
DisciplinaRisultatoVentoDataCompetizioni
3000mSt
11:28.79-3 lugValmiera Latvian Olimpiade, Valmiera
3000m
10:48.43-16 magLiepaja

2012

3 performances
DisciplinaRisultatoVentoDataCompetizioni
3000mSt
11:32.58-18 agoRiga Latvian Ch., Riga
5000m
18:50.63-17 agoRiga Latvian Ch., Riga
3000mSt
11:01.61-7 lugLiepaja Latvian Olympiada, Liepaja

2011

5 performances
DisciplinaRisultatoVentoDataCompetizioni
Marathon
3:08:28-18 setLatvian Marathon Championships, Valmiera
3000mSt
11:20.83-31 lugLatvian Championships, Liepaja
5000m
17:52.57-30 lugLatvian Championships, Liepaja
3000m-short-track
10:37.10-13 febLatvian Indoor Championships, Kuldiga (i)
1500m-short-track
4:48.79-12 febLatvian Indoor Championships, Kuldiga (i)

2010

6 performances
DisciplinaRisultatoVentoDataCompetizioni
Marathon
3:01:32-19 setLatvian Marathon Championships, Valmiera
3000mSt
11:29.65-10 lugLatvian Championships, Jékabpils
Semi
1:24:01-23 magRiga Half Marathon, Riga
Marathon
3:07:43-9 magPraha Marathon, Praha
3000m-short-track
10:37.22-28 febKuldīga Latvian Indoor Championships, Kuldiga (i)
1500m-short-track
4:53.20-27 febKuldīga Latvian Indoor Championships, Kuldiga (i)

2009

6 performances
DisciplinaRisultatoVentoDataCompetizioni
Marathon
3:00:19-27 setLatvian Marathon Championships, Valmiera
Marathon
2:57:50-13 setMünster Marathon, Münster
Semi
1:28:54-8 agoLatvian Half Marathon Championships, Kuldiga
Marathon
3:07:34-17 magRiga Marathon, Riga
3000m-short-track
10:30.62-22 febLatvian Indoor Championships, Kuldiga (i)
1500m-short-track
4:55.47-21 febLatvian Indoor Championships, Kuldiga (i)

2008

1 performance
DisciplinaRisultatoVentoDataCompetizioni
1500m-short-track
4:58.1HT-16 febLatvian Indoor Championships, Kuldiga (i)

2007

6 performances
DisciplinaRisultatoVentoDataCompetizioni
3000mSt
11:16.6HT-4 agoLatvian Championships, Valmiera
5000m
17:55.75-3 agoLatvian Championships, Valmiera
2000m
6:43.26-15 lugAizpute
3000mSt
11:20.57-13 giuRiga Cup 2007, Riga
3000m-short-track
10:19.8HT-16 febLatvian Indoor Championships, Riga (i)
1500m-short-track
4:44.62-16 febLatvian Indoor Championships, Riga (i)

2006

5 performances
DisciplinaRisultatoVentoDataCompetizioni
3000mSt
10:47.69-21 lugLatvian Championships, Riga
3000mSt
10:56.98-27 magRiga Cup 2006, Riga
3000m-short-track
10:46.24-26 febKaunas Baltic Match, Kaunas (i)
3000m-short-track
10:16.44-19 febLatvian Indoor Championships, Riga (i)
1500m-short-track
4:54.34-18 febLatvian Indoor Championships, Riga (i)

2005

5 performances
DisciplinaRisultatoVentoDataCompetizioni
2000Metres
7:06.14-28 lugTartu Baltic Match, Tartu
3000m
10:06.44-27 lugTartu Baltic Match, Tartu
3000mSt
10:57.32-9 lugLatvian Championships, Riga
5000m
18:10.81-8 lugLatvian Championships, Riga
3000mSt
11:05.07-4 giuKaunas Lithuanian Federation's Cup, Kaunas

2003

4 performances
DisciplinaRisultatoVentoDataCompetizioni
2000Metres
6:57.8HT-10 agoKaunas LTU-EST-LAT Int. Match, Kaunas
3000mSt
10:48.42-3 agoLatvian Championships, Riga
5000m
18:28.93-2 agoLatvian Championships, Riga
3000m
9:57.4HT-28 giuValmiera President's Cup, Valmiera
Mostrando 1 - 50 di 55

Palmares

🥇

Latvian Championships

3000 Metres Steeplechase

2018
🥇

Latvian Marathon Championships

Marathon

2011
🥇

Latvian Championships

3000 Metres Steeplechase

2011
🥇

Latvian Marathon Championships

Marathon

2009
🥇

Latvian Championships

3000 Metres Steeplechase

2005
🥇

Latvian Championships

3000 Metres Steeplechase

2003