IP
Irina Pankoka-Stula

Irina Pankoka-Stula

LATLATWomen
Birth dateAug 11, 1983
Height-
Weight-

Irina Pankoka-Stula is a Latvia middle-distance runner, born on August 11, 1983. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:33.3h in the 1500m, 9:57.4h in the 3000m, 17:52.57 in the 5000m, 1:24:01 in the Semi and 2:57:50 in the Marathon. She has earned 6 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Latvia.

Key facts
3000 m steeplechase
10:46.10
2000 Metres Short Track
6:57.8h
2023 season best
12:52.19
May 27, 2023 · Saldus sporta kompleksa stadions, Saldus (LAT)
2023 season best
Last competition
Latvian Championships, Jāņa Daliņa Stadium, Valmiera
Jul 30, 2023 · 13:21.00
Latvian Championships, Jāņa Daliņa Stadium, Valmiera
Age
43 years old

As of Sep 18, 2026: 3000 m steeplechase 10:46.10, 2000 Metres Short Track 6:57.8h, 2023 season best 12:52.19 (May 27, 2023, Saldus sporta kompleksa stadions, Saldus (LAT)) · Last competition: Latvian Championships, Jāņa Daliņa Stadium, Valmiera, Jul 30, 2023, 13:21.00 · 43 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2023
3000mSt
12:52.19-May 27, 2023
↓
LVS/Sportland kauss 4.posms, Saldus sporta kompleksa stadions, Saldus
2023
CrossCount
29:00-Feb 26, 2023-Cross das Amendoeiras em Flor, Albufeira - XC 6.37km
2018
3000mSt
11:38.79-Jul 29, 2018
↓
Latvian Championships, Riga
2016
3000m
10:48.43-May 16, 2016
↓
Liepaja (LAT)
2016
3000mSt
11:28.79-Jul 3, 2016
↓
Valmiera (LAT)
2012
3000mSt
11:01.61-Jul 7, 2012
↓
Liepaja (LAT)
2012
5000m
18:50.63-Aug 17, 2012
↓
Riga (LAT)
2011
1500m-short-track
4:48.79-Feb 12, 2011
↑
Kuldiga (LAT) (i)
2011
1500m
4:48.79-Feb 12, 2011
↓
Kuldiga (LAT) (i)
2011
3000m-short-track
10:37.10-Feb 13, 2011
↓
Kuldiga (LAT) (i)
2011
3000m
10:37.10-Feb 13, 2011
↓
Kuldiga (LAT) (i)
2011
3000mSt
11:20.83-Jul 31, 2011
↓
Liepaja (LAT)
2011
5000m
17:52.57-Jul 30, 2011
↓
Liepaja (LAT)
2011
Marathon
3:08:28-Sep 18, 2011
↓
Valmiera (LAT)
2010
1500m
4:53.20-Feb 27, 2010
↓
Kuldiga (LAT) (i)
2010
1500m-short-track
4:53.20-Feb 27, 2010
↑
Kuldiga (LAT) (i)
2010
3000m
10:37.22-Feb 28, 2010
↓
Kuldiga (LAT) (i)
2010
3000m-short-track
10:37.22-Feb 28, 2010
↓
Kuldiga (LAT) (i)
2010
3000mSt
11:29.65-Jul 10, 2010
↓
Jékabpils (LAT)
2010
Semi
1:24:01-May 23, 2010
↑
Riga (LAT)
2010
Marathon
3:01:32-Sep 19, 2010
↓
Valmiera (LAT)
2009
1500m-short-track
4:55.47-Feb 21, 2009
↑
Kuldiga (LAT) (i)
2009
1500m
4:55.47-Feb 21, 2009
↓
Kuldiga (LAT) (i)
2009
3000m
10:30.62-Feb 22, 2009
↓
Kuldiga (LAT) (i)
2009
3000m-short-track
10:30.62-Feb 22, 2009
↓
Kuldiga (LAT) (i)
2009
Semi
1:28:54-Aug 8, 2009
↑
Kuldiga (LAT)
2009
Marathon
2:57:50-Sep 13, 2009
↓
Münster (GER)
2008
1500m-short-track
4:58.1h-Feb 16, 2008
↑
Kuldiga (LAT) (i)
2008
1500m
4:58.1h-Feb 16, 2008
↓
Kuldiga (LAT) (i)
2007
1500m-short-track
4:44.62-Feb 16, 2007
↑
Riga (LAT) (i)
2007
1500m
4:44.62-Feb 16, 2007
↓
Riga (LAT) (i)
2007
2000m
6:43.26-Jul 15, 2007-Aizpute (LAT)
2007
3000m-short-track
10:19.8h-Feb 16, 2007
↓
Riga (LAT) (i)
2007
3000m
10:19.8h-Feb 16, 2007
↓
Riga (LAT) (i)
2007
3000mSt
11:16.6h-Aug 4, 2007
↓
Valmiera (LAT)
2007
5000m
17:55.75-Aug 3, 2007
↓
Valmiera (LAT)
2006
1500m-short-track
4:54.34-Feb 18, 2006
↑
Riga (LAT) (i)
2006
1500m
4:54.34-Feb 18, 2006
↓
Riga (LAT) (i)
2006
3000m
10:16.44-Feb 19, 2006
↓
Riga (LAT) (i)
2006
3000m-short-track
10:16.44-Feb 19, 2006
↓
Riga (LAT) (i)
2006
3000mSt
10:47.69-Jul 21, 2006
↓
Riga (LAT)
2005
2000Metres
7:06.14-Jul 28, 2005
↓
Tartu (EST)
2005
3000m
10:06.44-Jul 27, 2005
↓
Tartu (EST)
2005
3000mSt
10:57.32-Jul 9, 2005
↓
Riga (LAT)
2005
5000m
18:10.81-Jul 8, 2005
↓
Riga (LAT)
2003
1500m
4:33.3h-Jun 27, 2003
↓
Valmiera (LAT)
2003
2000Metres
6:57.8h-Aug 10, 2003
↓
Kaunas (LTU)
2003
3000m
9:57.4h-Jun 28, 2003
↓
Valmiera (LAT)
2003
3000m-short-track
10:22.97-Feb 27, 2003
↓
Tallinn (EST) (i)
2003
3000mSt
10:46.10-Jun 21, 2003
↓
Århus (DEN)
2003
5000m
18:28.93-Aug 2, 2003
↓
Riga (LAT)
2002
3000mSt
11:35.72-Jun 22, 2002
↓
Sevilla (ESP)

2018

3 performances
DisciplineResultWindDateCompetitions
3000mSt
11:38.79-Jul 29Latvian Championships, Riga
3000mSt
11:38.79-Jul 28Latvian Championships, Riga
3000mSt
12:05.61-Jul 7Ogre

2016

2 performances
DisciplineResultWindDateCompetitions
3000mSt
11:28.79-Jul 3Valmiera Latvian Olimpiade, Valmiera
3000m
10:48.43-May 16Liepaja

2012

3 performances
DisciplineResultWindDateCompetitions
3000mSt
11:32.58-Aug 18Riga Latvian Ch., Riga
5000m
18:50.63-Aug 17Riga Latvian Ch., Riga
3000mSt
11:01.61-Jul 7Liepaja Latvian Olympiada, Liepaja

2011

5 performances
DisciplineResultWindDateCompetitions
Marathon
3:08:28-Sep 18Latvian Marathon Championships, Valmiera
3000mSt
11:20.83-Jul 31Latvian Championships, Liepaja
5000m
17:52.57-Jul 30Latvian Championships, Liepaja
3000m-short-track
10:37.10-Feb 13Latvian Indoor Championships, Kuldiga (i)
1500m-short-track
4:48.79-Feb 12Latvian Indoor Championships, Kuldiga (i)

2010

6 performances
DisciplineResultWindDateCompetitions
Marathon
3:01:32-Sep 19Latvian Marathon Championships, Valmiera
3000mSt
11:29.65-Jul 10Latvian Championships, Jékabpils
Semi
1:24:01-May 23Riga Half Marathon, Riga
Marathon
3:07:43-May 9Praha Marathon, Praha
3000m-short-track
10:37.22-Feb 28Kuldīga Latvian Indoor Championships, Kuldiga (i)
1500m-short-track
4:53.20-Feb 27Kuldīga Latvian Indoor Championships, Kuldiga (i)

2009

6 performances
DisciplineResultWindDateCompetitions
Marathon
3:00:19-Sep 27Latvian Marathon Championships, Valmiera
Marathon
2:57:50-Sep 13Münster Marathon, Münster
Semi
1:28:54-Aug 8Latvian Half Marathon Championships, Kuldiga
Marathon
3:07:34-May 17Riga Marathon, Riga
3000m-short-track
10:30.62-Feb 22Latvian Indoor Championships, Kuldiga (i)
1500m-short-track
4:55.47-Feb 21Latvian Indoor Championships, Kuldiga (i)

2008

1 performance
DisciplineResultWindDateCompetitions
1500m-short-track
4:58.1HT-Feb 16Latvian Indoor Championships, Kuldiga (i)

2007

6 performances
DisciplineResultWindDateCompetitions
3000mSt
11:16.6HT-Aug 4Latvian Championships, Valmiera
5000m
17:55.75-Aug 3Latvian Championships, Valmiera
2000m
6:43.26-Jul 15Aizpute
3000mSt
11:20.57-Jun 13Riga Cup 2007, Riga
3000m-short-track
10:19.8HT-Feb 16Latvian Indoor Championships, Riga (i)
1500m-short-track
4:44.62-Feb 16Latvian Indoor Championships, Riga (i)

2006

5 performances
DisciplineResultWindDateCompetitions
3000mSt
10:47.69-Jul 21Latvian Championships, Riga
3000mSt
10:56.98-May 27Riga Cup 2006, Riga
3000m-short-track
10:46.24-Feb 26Kaunas Baltic Match, Kaunas (i)
3000m-short-track
10:16.44-Feb 19Latvian Indoor Championships, Riga (i)
1500m-short-track
4:54.34-Feb 18Latvian Indoor Championships, Riga (i)

2005

5 performances
DisciplineResultWindDateCompetitions
2000Metres
7:06.14-Jul 28Tartu Baltic Match, Tartu
3000m
10:06.44-Jul 27Tartu Baltic Match, Tartu
3000mSt
10:57.32-Jul 9Latvian Championships, Riga
5000m
18:10.81-Jul 8Latvian Championships, Riga
3000mSt
11:05.07-Jun 4Kaunas Lithuanian Federation's Cup, Kaunas

2003

4 performances
DisciplineResultWindDateCompetitions
2000Metres
6:57.8HT-Aug 10Kaunas LTU-EST-LAT Int. Match, Kaunas
3000mSt
10:48.42-Aug 3Latvian Championships, Riga
5000m
18:28.93-Aug 2Latvian Championships, Riga
3000m
9:57.4HT-Jun 28Valmiera President's Cup, Valmiera
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Honours

🥇

Latvian Championships

3000 Metres Steeplechase

2018
🥇

Latvian Marathon Championships

Marathon

2011
🥇

Latvian Championships

3000 Metres Steeplechase

2011
🥇

Latvian Marathon Championships

Marathon

2009
🥇

Latvian Championships

3000 Metres Steeplechase

2005
🥇

Latvian Championships

3000 Metres Steeplechase

2003
FAQ

Frequently asked questions

What is Irina Pankoka-Stula's 3000 m steeplechase personal best?

Irina Pankoka-Stula's 3000 m steeplechase personal best is 10:46.10, set on Jun 21, 2003 in Århus (DEN).

Which events does Irina Pankoka-Stula compete in?

Irina Pankoka-Stula competes in the 3000 m steeplechase and 2000 Metres Short Track.

How did Irina Pankoka-Stula perform in 2023?

2023 season best: 12:52.19, set on May 27, 2023 in Saldus sporta kompleksa stadions, Saldus (LAT). Last competition: Latvian Championships, Jāņa Daliņa Stadium, Valmiera on Jul 30, 2023, 13:21.00.