Irina Pankoka-Stula
- Born
- Aug 11, 1983 (43 years old)
- Events
- 3000 m steeplechase · 2000 Metres Short Track
Irina Pankoka-Stula is a Latvia middle-distance runner, born on August 11, 1983. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:33.3h in the 1500m, 9:57.4h in the 3000m, 17:52.57 in the 5000m, 1:24:01 in the Semi and 2:57:50 in the Marathon. She has earned 6 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Latvia.
Personal best · 3000 m steeplechase10:46.10
2023 season best12:52.19May 27, 2023 · Saldus sporta kompleksa stadions, Saldus
Personal best · 2000 Metres Short Track6:57.8h
Last competitionLatvian Championships, Jāņa Daliņa Stadium, ValmieraJul 29, 2023 · 13:21.00
As of Nov 7, 2026: 3000 m steeplechase 10:46.10, 2000 Metres Short Track 6:57.8h, 2023 season best 12:52.19 (May 27, 2023, Saldus sporta kompleksa stadions, Saldus (LAT)) · Last competition: Latvian Championships, Jāņa Daliņa Stadium, Valmiera, Jul 29, 2023, 13:21.00 · 43 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2023 | 3000mSt | 12:52.19 | – | May 27, 2023 | LVS/Sportland kauss 4.posms, Saldus sporta kompleksa stadions, Saldus |
| 2023 | CrossCount | 29:00 | – | Feb 26, 2023 | Cross das Amendoeiras em Flor, Albufeira - XC 6.37km |
| 2018 | 3000mSt | 11:38.79 | – | Jul 29, 2018 | Latvian Championships, Riga |
| 2016 | 3000m | 10:48.43 | – | May 16, 2016 | Liepaja (LAT) |
| 2016 | 3000mSt | 11:28.79 | – | Jul 3, 2016 | Valmiera (LAT) |
| 2012 | 3000mSt | 11:01.61 | – | Jul 7, 2012 | Liepaja (LAT) |
| 2012 | 5000m | 18:50.63 | – | Aug 17, 2012 | Riga (LAT) |
| 2011 | 1500m-short-track | 4:48.79 | – | Feb 12, 2011 | – |