Glenrose Xaba
RSADonneGlenrose Xaba è una mezzofondista di Sudafrica, nata il 31 dicembre 1994. Gareggia principalmente nei 800m, 1500m e 3000m.
I suoi record personali includono 2:08.88 nei 800m, 4:13.50 nei 1500m, 9:07.63 nei 3000m, 15:10.62 nei 5000m e 31:26.78 nei 10000m. Ha conquistato 14 medaglie d'oro nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Sudafrica.
Al 25 set 2026: Maratona 2:22:22 (#224 di sempre), 10 Kilometres Road 31:12, Miglior prestazione 2026 4:13.50 (21 feb 2026, Pilditch Stadium, Pretoria (RSA)) · Ultima gara: ABSA Run Your City 10K, 23 ago 2026, 31:38 · Record nazionale (Maratona) · 31 anni
Record personali
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2026 | 1500m | 4:13.50 | - | 21 feb 2026 | ↑ | AGN Track & Field League 3, Pilditch Stadium, Pretoria - U18 Events |
| 2026 | 5000m | 15:26.89 | - | 14 mar 2026 | ↑ | AGN Championships |
| 2026 | 10Kilometr | 31:38 | - | 29 mar 2026 | ↑ | SPAR Women's Grand Prix Series |
| 2026 | 10000m | 31:43.49 | - | 13 mar 2026 | ↑ | AGN Championships |
| 2026 | CrossCount | 34:51 | - | 10 gen 2026 | ↓ | 46th World Athletics Cross Country Championships |
| 2026 | Semi | 1:07:03 | - | 19 apr 2026 | ↑ | Istanbul Half Marathon |
| 2025 | 800m | 2:10.09 | - | 15 feb 2025 | ↓ | AGN Track & Field 3( U16, U18, U20 & Seniors), Pilditch Stadium, Pretoria |
| 2025 | 1500m | 4:14.32 | - | 15 mar 2025 | ↑ | AGN U16, U18, U20, and Seniors Track & Field Championship, Pilditch Stadium, Pretoria |
| 2025 | 3000m | 9:12.69 | - | 1 feb 2025 | ↑ | AGN Track & Field League 2 (U16, U18, U20 & Seniors) |
| 2025 | 5000m | 15:10.62 | - | 7 giu 2025 | ↑ | FAST5000, Parc des Sports, Maisons-Laffitte |
| 2025 | 10000m | 31:27.12 | - | 14 giu 2025 | ↑ | Gouden Spike, Sportcomplex De Leidse Hout, Leiden |
| 2025 | 10Kilometr | 31:50 | - | 13 lug 2025 | ↑ | ABSA Run Your City Durban 10k - ASA (3) |
| 2025 | Semi | 1:08:55 | - | 26 ott 2025 | ↑ | Hyundai Half Marathon, Lisboa |
| 2025 | Marathon | 2:23:22 | - | 7 dic 2025 | ↓ | Maratón Valencia Trinidad Alfonso Zurich, Valencia |
| 2024 | 800m | 2:08.88 | - | 24 feb 2024 | ↓ | AGN League 4, Pilditch Stadium, Pretoria |
| 2024 | 1500m | 4:20.39 | - | 24 feb 2024 | ↑ | AGN League 4, Pilditch Stadium, Pretoria |
| 2024 | 5000m | 15:48.44 | - | 18 apr 2024 | ↑ | South African Championships |
| 2024 | 10Kilometr | 31:12 | - | 7 lug 2024 | ↑ | Absa Run Your City Durban 10K |
| 2024 | 10000m | 31:26.78 | - | 18 mag 2024 | ↑ | Night of the 10,000m PBs, Parliament Hill Fields Athletics Track, London |
| 2024 | CrossCount | 34:20 | - | 30 mar 2024 | ↓ | 45th World Athletics Cross Country Championships, Park of Friendship, Beograd |
| 2024 | Semi | 1:13:42 | - | 1 giu 2024 | ↑ | NMB Half Marathon |
| 2024 | Marathon | 2:22:22 | - | 20 ott 2024 | ↓ | Sanlam Cape Town Marathon |
| 2023 | 3000m | 9:07.63 | - | 14 apr 2023 | ↑ | Cape Milers Club/Endurocad Middle distance invitational 1 |
| 2023 | 5000m | 15:29.72 | - | 17 apr 2023 | ↑ | Cape Milers Club/Endurocad Middle distance invitational 2 |
| 2023 | 10000m | 33:02.13 | - | 30 mar 2023 | ↑ | South African Championships, McArthur Stadium, Potchefstroom |
| 2023 | 10Kilometr | 34:37 | - | 5 ago 2023 | ↑ | Spar Women's Challenge, Tshwane |
| 2023 | CrossCount | 37:08 | - | 18 feb 2023 | ↓ | 44th World Athletics Cross Country Championships, Bathurst |
| 2023 | Semi | 1:08:37 | - | 3 giu 2023 | ↑ | Nelson Mandela Bay Half Marathon, Gqeberha - South African Half Marathon Ch. |
| 2022 | 3000m | 9:12.51 | - | 23 mar 2022 | ↑ | ASA Athletics Grand Prix 2, Green Point Stadium, Cape Town |
| 2022 | 5000m | 15:25.92 | - | 29 giu 2022 | ↑ | Meeting International d'Athlétisme de la Province de Liège, Stade Naimette-Xhovémont, Liège |
| 2022 | 10000m | 32:31.49 | - | 23 apr 2022 | ↑ | South African Championships, Green Point Stadium, Cape Town |
| 2022 | 10Kilometr | 32:52 | - | 10 lug 2022 | ↑ | Durban (RSA) |
| 2022 | Semi | 1:10:41 | - | 4 giu 2022 | ↑ | Nelson Mandela Bay Half Marathon |
| 2021 | 3000m | 9:16.86 | - | 6 mag 2021 | ↑ | McArthur Stadium, Potchefstroom (RSA) |
| 2021 | 5000m | 15:38.56 | - | 28 mag 2021 | ↑ | Kings Park Athletics Stadium, Durban (RSA) |
| 2021 | 10Kilometr | 32:59 | - | 11 set 2021 | ↑ | Durban (RSA) |
| 2021 | 10000m | 33:04.14 | - | 26 mar 2021 | ↑ | Bestmed Tuks Stadium, Pretoria (RSA) |
| 2021 | 12Kilometr | 41:00 | - | 21 nov 2021 | ↑ | Cape Town 12K CITYRUN |
| 2021 | Semi | 1:09:30 | - | 1 mag 2021 | ↑ | Nelson Mandela Bay Half Marathon |
| 2020 | 5000m | 16:14.52 | - | 22 gen 2020 | ↑ | Bestmed Tuks Stadium, Pretoria (RSA) |
| 2020 | Semi | 1:09:26 | - | 17 ott 2020 | ↑ | World Athletics Half Marathon Championships, Gdynia |
| 2019 | 5000m | 16:40.23 | - | 5 mar 2019 | ↑ | Pretoria (RSA) |
| 2019 | 10Kilometr | 32:45 | - | 13 ott 2019 | ↑ | FNB Durban 10K Citysurfrun |
| 2019 | 10000m | 35:08.92 | - | 27 apr 2019 | ↑ | South African Championships, Germiston |
| 2019 | CrossCount | 40:41 | - | 30 mar 2019 | ↓ | 43rd IAAF World Cross Country Championships, Århus |
| 2019 | Semi | 1:09:46 | - | 25 ago 2019 | ↑ | Half Marathon, Buenos Aires |
| 2018 | 5000m | 16:39.44 | - | 24 feb 2018 | ↑ | Pretoria (RSA) |
| 2018 | 10000m | 32:59.05 | - | 23 feb 2018 | ↑ | Pretoria (RSA) |
| 2018 | 10Kilometr | 33:14 | - | 14 ott 2018 | ↑ | Durban 10 km |
| 2018 | 12Kilometr | 40:03 | - | 20 mag 2018 | ↑ | Cape Town 12 km |
| 2017 | 1500m | 4:39.55 | - | 11 feb 2017 | ↑ | Pretoria (RSA) |
| 2017 | 5000m | 16:38.49 | - | 28 feb 2017 | ↑ | Durban (RSA) |
| 2017 | 10Kilometr | 33:25 | - | 17 set 2017 | ↑ | Cape Town (RSA) |
| 2017 | 10000m | 34:56.12 | - | 22 apr 2017 | ↑ | Potchefstroom (RSA) |
| 2017 | CrossCount | 37:17 | - | 26 mar 2017 | ↓ | 42nd IAAF World Cross Country Championships, Kololo, Kampala |
| 2017 | 12Kilometr | 42:33 | - | 21 mag 2017 | ↑ | Cape Town (RSA) |
| 2016 | 5000m | 16:35.36 | - | 15 apr 2016 | ↑ | Stellenbosch (RSA) |
| 2016 | 5Kilometre | 16:46 | - | 28 ago 2016 | - | Johannesburg (RSA) |
| 2016 | 10000m | 34:23.56 | - | 16 apr 2016 | ↑ | Stellenbosch (RSA) |
| 2016 | 10Kilometr | 34:50 | - | 5 giu 2016 | ↑ | Durban (RSA) |
| 2015 | 3000m | 9:44.31 | - | 4 mar 2015 | ↑ | Pretoria (RSA) |
| 2015 | 5000m | 16:42.72 | - | 17 apr 2015 | ↑ | Stellenbosch (RSA) |
| 2015 | 10000m | 33:24.62 | - | 20 mar 2015 | ↑ | Pretoria (RSA) |
| 2015 | 10Kilometr | 35:20 | - | 29 mar 2015 | ↑ | Cape Town (RSA) |
| 2014 | 1500m | 4:39.00 | - | 12 apr 2014 | ↑ | Pretoria (RSA) |
| 2014 | 10Kilometr | 36:31 | - | 30 ago 2014 | ↑ | Pretoria (RSA) |
| 2013 | 1500m | 4:36.49 | - | 6 apr 2013 | ↑ | Pretoria (RSA) |
| 2013 | 3000m | 10:04.45 | - | 4 apr 2013 | ↑ | Pretoria (RSA) |
| 2013 | CrossCount | 20:31 | - | 24 mar 2013 | ↓ | 40th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
| 2012 | 1500m | 4:49.13 | - | 29 mar 2012 | ↑ | Germiston (RSA) |
| 2012 | 3000m | 10:15.10 | - | 30 mar 2012 | ↑ | Germiston (RSA) |
2026
11 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 31:38 | - | 23 ago | ABSA Run Your City 10K |
10Kilometr | 32:28 | - | 1 ago | SPAR Women's Grand Prix Series 3 |
10Kilometr | 32:20 | - | 4 lug | Northside Hospital Peachtree Road Race |
10Kilometr | 32:00 | - | 10 mag | ASA Run Your City 10K |
Semi | 1:07:03 | - | 19 apr | Istanbul Half Marathon |
10Kilometr | 31:38 | - | 29 mar | SPAR Women's Grand Prix Series |
5000m | 15:26.89 | - | 14 mar | AGN Championships |
10000m | 31:43.49 | - | 13 mar | AGN Championships |
10Kilometr | 32:13 | - | 1 mar | ABSA Run Yor City 10K |
1500m | 4:13.50 | - | 21 feb | AGN Track & Field League 3, Pilditch Stadium, Pretoria - U18 Events |
CrossCount | 34:51 | - | 10 gen | 46th World Athletics Cross Country Championships |
2025
28 performances2024
11 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:22:22 | - | 20 ott | Sanlam Cape Town Marathon |
10Kilometr | 31:55 | - | 24 set | Absa Run Your City Joburg 10K, Johannesburg |
10Kilometr | 31:51 | - | 25 ago | Absa Run Your City Tshwane 10K, Pilditch Stadium, Pretoria - Elite Event |
10Kilometr | 31:12 | - | 7 lug | Absa Run Your City Durban 10K |
Semi | 1:13:42 | - | 1 giu | NMB Half Marathon |
10000m | 31:26.78 | - | 18 mag | Night of the 10,000m PBs, Parliament Hill Fields Athletics Track, London |
10000m | 32:56.29 | - | 20 apr | South African Championships |
5000m | 15:48.44 | - | 20 apr | South African Championships |
5000m | 15:48.44 | - | 18 apr | South African Championships |
10Kilometr | 33:04 | - | 7 apr | Absa Run Your City Gqeberha 10K, Gqeberha - Elite Event |
CrossCount | 34:20 | - | 30 mar | 45th World Athletics Cross Country Championships, Park of Friendship, Beograd |
Palmares
South African Championships
5000 Metres
South African 10km Road Running Championships
10 Kilometres Road
NMB Half Marathon
Half Marathon
South African Championships
10,000 Metres
South African Championships
5000 Metres
World Athletics Road Running Championships
Half Marathon
South African Championships
10,000 Metres
African Athletics Championships
10,000 Metres
Nelson Mandela Bay Half Marathon
Half Marathon
South African Championships
10,000 Metres
African Athletics Championships
10,000 Metres
South African Championships
10,000 Metres
Nelson Mandela Bay Half Marathon
Half Marathon
South African Championships
10,000 Metres
South African 10 km Road Running Championships
10 Kilometres Road
South African Championships
10,000 Metres
South African Championships
10,000 Metres
Domande frequenti
Qual è il record personale di Glenrose Xaba nei Maratona?
Il record personale di Glenrose Xaba nei Maratona è 2:22:22, stabilito il 20 ott 2024 a Cape Town (RSA), #224 di sempre.
In quali specialità gareggia Glenrose Xaba?
Glenrose Xaba gareggia nei Maratona e 10 Kilometres Road.
Come è andata la stagione 2026 di Glenrose Xaba?
Miglior prestazione 2026: 4:13.50, stabilito il 21 feb 2026 a Pilditch Stadium, Pretoria (RSA). Ultima gara: ABSA Run Your City 10K il 23 ago 2026, 31:38.