Glenrose Xaba
RSAMujeresGlenrose Xaba es una mediofondista de Sudáfrica, nacida el 31 de diciembre de 1994. Compite principalmente en 800m, 1500m y 3000m.
Sus mejores marcas personales incluyen 2:08.88 en 800m, 4:13.50 en 1500m, 9:07.63 en 3000m, 15:10.62 en 5000m y 31:26.78 en 10000m. Ha obtenido 14 medallas de oro en competiciones internacionales importantes. Actualmente está activa en el circuito internacional de atletismo, representando a Sudáfrica.
A 25 sept 2026: Maratón 2:22:22 (#224 de todos los tiempos), 10 Kilometres Road 31:12, Mejor marca 2026 4:13.50 (21 feb 2026, Pilditch Stadium, Pretoria (RSA)) · Última competición: ABSA Run Your City 10K, 23 ago 2026, 31:38 · Récord nacional (Maratón) · 31 años
Mejores marcas personales
Gráficos de rendimiento
Mejores de la temporada
| Temporada | Disciplina | Resultado | Viento | Fecha | Tendencia | Competiciones |
|---|---|---|---|---|---|---|
| 2026 | 1500m | 4:13.50 | - | 21 feb 2026 | ↑ | AGN Track & Field League 3, Pilditch Stadium, Pretoria - U18 Events |
| 2026 | 5000m | 15:26.89 | - | 14 mar 2026 | ↑ | AGN Championships |
| 2026 | 10Kilometr | 31:38 | - | 29 mar 2026 | ↑ | SPAR Women's Grand Prix Series |
| 2026 | 10000m | 31:43.49 | - | 13 mar 2026 | ↑ | AGN Championships |
| 2026 | CrossCount | 34:51 | - | 10 ene 2026 | ↓ | 46th World Athletics Cross Country Championships |
| 2026 | Semi | 1:07:03 | - | 19 abr 2026 | ↑ | Istanbul Half Marathon |
| 2025 | 800m | 2:10.09 | - | 15 feb 2025 | ↓ | AGN Track & Field 3( U16, U18, U20 & Seniors), Pilditch Stadium, Pretoria |
| 2025 | 1500m | 4:14.32 | - | 15 mar 2025 | ↑ | AGN U16, U18, U20, and Seniors Track & Field Championship, Pilditch Stadium, Pretoria |
| 2025 | 3000m | 9:12.69 | - | 1 feb 2025 | ↑ | AGN Track & Field League 2 (U16, U18, U20 & Seniors) |
| 2025 | 5000m | 15:10.62 | - | 7 jun 2025 | ↑ | FAST5000, Parc des Sports, Maisons-Laffitte |
| 2025 | 10000m | 31:27.12 | - | 14 jun 2025 | ↑ | Gouden Spike, Sportcomplex De Leidse Hout, Leiden |
| 2025 | 10Kilometr | 31:50 | - | 13 jul 2025 | ↑ | ABSA Run Your City Durban 10k - ASA (3) |
| 2025 | Semi | 1:08:55 | - | 26 oct 2025 | ↑ | Hyundai Half Marathon, Lisboa |
| 2025 | Marathon | 2:23:22 | - | 7 dic 2025 | ↓ | Maratón Valencia Trinidad Alfonso Zurich, Valencia |
| 2024 | 800m | 2:08.88 | - | 24 feb 2024 | ↓ | AGN League 4, Pilditch Stadium, Pretoria |
| 2024 | 1500m | 4:20.39 | - | 24 feb 2024 | ↑ | AGN League 4, Pilditch Stadium, Pretoria |
| 2024 | 5000m | 15:48.44 | - | 18 abr 2024 | ↑ | South African Championships |
| 2024 | 10Kilometr | 31:12 | - | 7 jul 2024 | ↑ | Absa Run Your City Durban 10K |
| 2024 | 10000m | 31:26.78 | - | 18 may 2024 | ↑ | Night of the 10,000m PBs, Parliament Hill Fields Athletics Track, London |
| 2024 | CrossCount | 34:20 | - | 30 mar 2024 | ↓ | 45th World Athletics Cross Country Championships, Park of Friendship, Beograd |
| 2024 | Semi | 1:13:42 | - | 1 jun 2024 | ↑ | NMB Half Marathon |
| 2024 | Marathon | 2:22:22 | - | 20 oct 2024 | ↓ | Sanlam Cape Town Marathon |
| 2023 | 3000m | 9:07.63 | - | 14 abr 2023 | ↑ | Cape Milers Club/Endurocad Middle distance invitational 1 |
| 2023 | 5000m | 15:29.72 | - | 17 abr 2023 | ↑ | Cape Milers Club/Endurocad Middle distance invitational 2 |
| 2023 | 10000m | 33:02.13 | - | 30 mar 2023 | ↑ | South African Championships, McArthur Stadium, Potchefstroom |
| 2023 | 10Kilometr | 34:37 | - | 5 ago 2023 | ↑ | Spar Women's Challenge, Tshwane |
| 2023 | CrossCount | 37:08 | - | 18 feb 2023 | ↓ | 44th World Athletics Cross Country Championships, Bathurst |
| 2023 | Semi | 1:08:37 | - | 3 jun 2023 | ↑ | Nelson Mandela Bay Half Marathon, Gqeberha - South African Half Marathon Ch. |
| 2022 | 3000m | 9:12.51 | - | 23 mar 2022 | ↑ | ASA Athletics Grand Prix 2, Green Point Stadium, Cape Town |
| 2022 | 5000m | 15:25.92 | - | 29 jun 2022 | ↑ | Meeting International d'Athlétisme de la Province de Liège, Stade Naimette-Xhovémont, Liège |
| 2022 | 10000m | 32:31.49 | - | 23 abr 2022 | ↑ | South African Championships, Green Point Stadium, Cape Town |
| 2022 | 10Kilometr | 32:52 | - | 10 jul 2022 | ↑ | Durban (RSA) |
| 2022 | Semi | 1:10:41 | - | 4 jun 2022 | ↑ | Nelson Mandela Bay Half Marathon |
| 2021 | 3000m | 9:16.86 | - | 6 may 2021 | ↑ | McArthur Stadium, Potchefstroom (RSA) |
| 2021 | 5000m | 15:38.56 | - | 28 may 2021 | ↑ | Kings Park Athletics Stadium, Durban (RSA) |
| 2021 | 10Kilometr | 32:59 | - | 11 sept 2021 | ↑ | Durban (RSA) |
| 2021 | 10000m | 33:04.14 | - | 26 mar 2021 | ↑ | Bestmed Tuks Stadium, Pretoria (RSA) |
| 2021 | 12Kilometr | 41:00 | - | 21 nov 2021 | ↑ | Cape Town 12K CITYRUN |
| 2021 | Semi | 1:09:30 | - | 1 may 2021 | ↑ | Nelson Mandela Bay Half Marathon |
| 2020 | 5000m | 16:14.52 | - | 22 ene 2020 | ↑ | Bestmed Tuks Stadium, Pretoria (RSA) |
| 2020 | Semi | 1:09:26 | - | 17 oct 2020 | ↑ | World Athletics Half Marathon Championships, Gdynia |
| 2019 | 5000m | 16:40.23 | - | 5 mar 2019 | ↑ | Pretoria (RSA) |
| 2019 | 10Kilometr | 32:45 | - | 13 oct 2019 | ↑ | FNB Durban 10K Citysurfrun |
| 2019 | 10000m | 35:08.92 | - | 27 abr 2019 | ↑ | South African Championships, Germiston |
| 2019 | CrossCount | 40:41 | - | 30 mar 2019 | ↓ | 43rd IAAF World Cross Country Championships, Århus |
| 2019 | Semi | 1:09:46 | - | 25 ago 2019 | ↑ | Half Marathon, Buenos Aires |
| 2018 | 5000m | 16:39.44 | - | 24 feb 2018 | ↑ | Pretoria (RSA) |
| 2018 | 10000m | 32:59.05 | - | 23 feb 2018 | ↑ | Pretoria (RSA) |
| 2018 | 10Kilometr | 33:14 | - | 14 oct 2018 | ↑ | Durban 10 km |
| 2018 | 12Kilometr | 40:03 | - | 20 may 2018 | ↑ | Cape Town 12 km |
| 2017 | 1500m | 4:39.55 | - | 11 feb 2017 | ↑ | Pretoria (RSA) |
| 2017 | 5000m | 16:38.49 | - | 28 feb 2017 | ↑ | Durban (RSA) |
| 2017 | 10Kilometr | 33:25 | - | 17 sept 2017 | ↑ | Cape Town (RSA) |
| 2017 | 10000m | 34:56.12 | - | 22 abr 2017 | ↑ | Potchefstroom (RSA) |
| 2017 | CrossCount | 37:17 | - | 26 mar 2017 | ↓ | 42nd IAAF World Cross Country Championships, Kololo, Kampala |
| 2017 | 12Kilometr | 42:33 | - | 21 may 2017 | ↑ | Cape Town (RSA) |
| 2016 | 5000m | 16:35.36 | - | 15 abr 2016 | ↑ | Stellenbosch (RSA) |
| 2016 | 5Kilometre | 16:46 | - | 28 ago 2016 | - | Johannesburg (RSA) |
| 2016 | 10000m | 34:23.56 | - | 16 abr 2016 | ↑ | Stellenbosch (RSA) |
| 2016 | 10Kilometr | 34:50 | - | 5 jun 2016 | ↑ | Durban (RSA) |
| 2015 | 3000m | 9:44.31 | - | 4 mar 2015 | ↑ | Pretoria (RSA) |
| 2015 | 5000m | 16:42.72 | - | 17 abr 2015 | ↑ | Stellenbosch (RSA) |
| 2015 | 10000m | 33:24.62 | - | 20 mar 2015 | ↑ | Pretoria (RSA) |
| 2015 | 10Kilometr | 35:20 | - | 29 mar 2015 | ↑ | Cape Town (RSA) |
| 2014 | 1500m | 4:39.00 | - | 12 abr 2014 | ↑ | Pretoria (RSA) |
| 2014 | 10Kilometr | 36:31 | - | 30 ago 2014 | ↑ | Pretoria (RSA) |
| 2013 | 1500m | 4:36.49 | - | 6 abr 2013 | ↑ | Pretoria (RSA) |
| 2013 | 3000m | 10:04.45 | - | 4 abr 2013 | ↑ | Pretoria (RSA) |
| 2013 | CrossCount | 20:31 | - | 24 mar 2013 | ↓ | 40th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
| 2012 | 1500m | 4:49.13 | - | 29 mar 2012 | ↑ | Germiston (RSA) |
| 2012 | 3000m | 10:15.10 | - | 30 mar 2012 | ↑ | Germiston (RSA) |
2026
11 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 31:38 | - | 23 ago | ABSA Run Your City 10K |
10Kilometr | 32:28 | - | 1 ago | SPAR Women's Grand Prix Series 3 |
10Kilometr | 32:20 | - | 4 jul | Northside Hospital Peachtree Road Race |
10Kilometr | 32:00 | - | 10 may | ASA Run Your City 10K |
Semi | 1:07:03 | - | 19 abr | Istanbul Half Marathon |
10Kilometr | 31:38 | - | 29 mar | SPAR Women's Grand Prix Series |
5000m | 15:26.89 | - | 14 mar | AGN Championships |
10000m | 31:43.49 | - | 13 mar | AGN Championships |
10Kilometr | 32:13 | - | 1 mar | ABSA Run Yor City 10K |
1500m | 4:13.50 | - | 21 feb | AGN Track & Field League 3, Pilditch Stadium, Pretoria - U18 Events |
CrossCount | 34:51 | - | 10 ene | 46th World Athletics Cross Country Championships |
2025
28 performances2024
11 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Marathon | 2:22:22 | - | 20 oct | Sanlam Cape Town Marathon |
10Kilometr | 31:55 | - | 24 sept | Absa Run Your City Joburg 10K, Johannesburg |
10Kilometr | 31:51 | - | 25 ago | Absa Run Your City Tshwane 10K, Pilditch Stadium, Pretoria - Elite Event |
10Kilometr | 31:12 | - | 7 jul | Absa Run Your City Durban 10K |
Semi | 1:13:42 | - | 1 jun | NMB Half Marathon |
10000m | 31:26.78 | - | 18 may | Night of the 10,000m PBs, Parliament Hill Fields Athletics Track, London |
10000m | 32:56.29 | - | 20 abr | South African Championships |
5000m | 15:48.44 | - | 20 abr | South African Championships |
5000m | 15:48.44 | - | 18 abr | South African Championships |
10Kilometr | 33:04 | - | 7 abr | Absa Run Your City Gqeberha 10K, Gqeberha - Elite Event |
CrossCount | 34:20 | - | 30 mar | 45th World Athletics Cross Country Championships, Park of Friendship, Beograd |
Palmarés
South African Championships
5000 Metres
South African 10km Road Running Championships
10 Kilometres Road
NMB Half Marathon
Half Marathon
South African Championships
10,000 Metres
South African Championships
5000 Metres
World Athletics Road Running Championships
Half Marathon
South African Championships
10,000 Metres
African Athletics Championships
10,000 Metres
Nelson Mandela Bay Half Marathon
Half Marathon
South African Championships
10,000 Metres
African Athletics Championships
10,000 Metres
South African Championships
10,000 Metres
Nelson Mandela Bay Half Marathon
Half Marathon
South African Championships
10,000 Metres
South African 10 km Road Running Championships
10 Kilometres Road
South African Championships
10,000 Metres
South African Championships
10,000 Metres
Preguntas frecuentes
¿Cuál es la mejor marca personal de Glenrose Xaba en Maratón?
La mejor marca personal de Glenrose Xaba en Maratón es 2:22:22, lograda el 20 oct 2024 en Cape Town (RSA), #224 de todos los tiempos.
¿En qué pruebas compite Glenrose Xaba?
Glenrose Xaba compite en Maratón y 10 Kilometres Road.
¿Cómo le fue a Glenrose Xaba en 2026?
Mejor marca 2026: 4:13.50, lograda el 21 feb 2026 en Pilditch Stadium, Pretoria (RSA). Última competición: ABSA Run Your City 10K el 23 ago 2026, 31:38.