Glenrose Xaba
RSAFemmesGlenrose Xaba est une coureuse de demi-fond d'Afrique du Sud, née le 31 décembre 1994. Elle concourt principalement sur 800m, 1500m et 3000m.
Ses records personnels incluent 2:08.88 sur 800m, 4:13.50 sur 1500m, 9:07.63 sur 3000m, 15:10.62 sur 5000m et 31:26.78 sur 10000m. Elle a remporté 14 médailles d'or en compétitions internationales majeures. Elle est actuellement active sur le circuit international d'athlétisme, représentant d'Afrique du Sud.
Au 25 sept. 2026 : Marathon 2:22:22 (n°224 de tous les temps), 10 Kilometres Road 31:12, Meilleure perf 2026 4:13.50 (21 févr. 2026, Pilditch Stadium, Pretoria (RSA)) · Dernière compétition: ABSA Run Your City 10K, 23 août 2026, 31:38 · Record national (Marathon) · 31 ans
Records personnels
Graphiques de performance
Meilleures performances par saison
| Saison | Discipline | Résultat | Vent | Date | Tendance | Compétitions |
|---|---|---|---|---|---|---|
| 2026 | 1500m | 4:13.50 | - | 21 févr. 2026 | ↑ | AGN Track & Field League 3, Pilditch Stadium, Pretoria - U18 Events |
| 2026 | 5000m | 15:26.89 | - | 14 mars 2026 | ↑ | AGN Championships |
| 2026 | 10Kilometr | 31:38 | - | 29 mars 2026 | ↑ | SPAR Women's Grand Prix Series |
| 2026 | 10000m | 31:43.49 | - | 13 mars 2026 | ↑ | AGN Championships |
| 2026 | CrossCount | 34:51 | - | 10 janv. 2026 | ↓ | 46th World Athletics Cross Country Championships |
| 2026 | Semi | 1:07:03 | - | 19 avr. 2026 | ↑ | Istanbul Half Marathon |
| 2025 | 800m | 2:10.09 | - | 15 févr. 2025 | ↓ | AGN Track & Field 3( U16, U18, U20 & Seniors), Pilditch Stadium, Pretoria |
| 2025 | 1500m | 4:14.32 | - | 15 mars 2025 | ↑ | AGN U16, U18, U20, and Seniors Track & Field Championship, Pilditch Stadium, Pretoria |
| 2025 | 3000m | 9:12.69 | - | 1 févr. 2025 | ↑ | AGN Track & Field League 2 (U16, U18, U20 & Seniors) |
| 2025 | 5000m | 15:10.62 | - | 7 juin 2025 | ↑ | FAST5000, Parc des Sports, Maisons-Laffitte |
| 2025 | 10000m | 31:27.12 | - | 14 juin 2025 | ↑ | Gouden Spike, Sportcomplex De Leidse Hout, Leiden |
| 2025 | 10Kilometr | 31:50 | - | 13 juil. 2025 | ↑ | ABSA Run Your City Durban 10k - ASA (3) |
| 2025 | Semi | 1:08:55 | - | 26 oct. 2025 | ↑ | Hyundai Half Marathon, Lisboa |
| 2025 | Marathon | 2:23:22 | - | 7 déc. 2025 | ↓ | Maratón Valencia Trinidad Alfonso Zurich, Valencia |
| 2024 | 800m | 2:08.88 | - | 24 févr. 2024 | ↓ | AGN League 4, Pilditch Stadium, Pretoria |
| 2024 | 1500m | 4:20.39 | - | 24 févr. 2024 | ↑ | AGN League 4, Pilditch Stadium, Pretoria |
| 2024 | 5000m | 15:48.44 | - | 18 avr. 2024 | ↑ | South African Championships |
| 2024 | 10Kilometr | 31:12 | - | 7 juil. 2024 | ↑ | Absa Run Your City Durban 10K |
| 2024 | 10000m | 31:26.78 | - | 18 mai 2024 | ↑ | Night of the 10,000m PBs, Parliament Hill Fields Athletics Track, London |
| 2024 | CrossCount | 34:20 | - | 30 mars 2024 | ↓ | 45th World Athletics Cross Country Championships, Park of Friendship, Beograd |
| 2024 | Semi | 1:13:42 | - | 1 juin 2024 | ↑ | NMB Half Marathon |
| 2024 | Marathon | 2:22:22 | - | 20 oct. 2024 | ↓ | Sanlam Cape Town Marathon |
| 2023 | 3000m | 9:07.63 | - | 14 avr. 2023 | ↑ | Cape Milers Club/Endurocad Middle distance invitational 1 |
| 2023 | 5000m | 15:29.72 | - | 17 avr. 2023 | ↑ | Cape Milers Club/Endurocad Middle distance invitational 2 |
| 2023 | 10000m | 33:02.13 | - | 30 mars 2023 | ↑ | South African Championships, McArthur Stadium, Potchefstroom |
| 2023 | 10Kilometr | 34:37 | - | 5 août 2023 | ↑ | Spar Women's Challenge, Tshwane |
| 2023 | CrossCount | 37:08 | - | 18 févr. 2023 | ↓ | 44th World Athletics Cross Country Championships, Bathurst |
| 2023 | Semi | 1:08:37 | - | 3 juin 2023 | ↑ | Nelson Mandela Bay Half Marathon, Gqeberha - South African Half Marathon Ch. |
| 2022 | 3000m | 9:12.51 | - | 23 mars 2022 | ↑ | ASA Athletics Grand Prix 2, Green Point Stadium, Cape Town |
| 2022 | 5000m | 15:25.92 | - | 29 juin 2022 | ↑ | Meeting International d'Athlétisme de la Province de Liège, Stade Naimette-Xhovémont, Liège |
| 2022 | 10000m | 32:31.49 | - | 23 avr. 2022 | ↑ | South African Championships, Green Point Stadium, Cape Town |
| 2022 | 10Kilometr | 32:52 | - | 10 juil. 2022 | ↑ | Durban (RSA) |
| 2022 | Semi | 1:10:41 | - | 4 juin 2022 | ↑ | Nelson Mandela Bay Half Marathon |
| 2021 | 3000m | 9:16.86 | - | 6 mai 2021 | ↑ | McArthur Stadium, Potchefstroom (RSA) |
| 2021 | 5000m | 15:38.56 | - | 28 mai 2021 | ↑ | Kings Park Athletics Stadium, Durban (RSA) |
| 2021 | 10Kilometr | 32:59 | - | 11 sept. 2021 | ↑ | Durban (RSA) |
| 2021 | 10000m | 33:04.14 | - | 26 mars 2021 | ↑ | Bestmed Tuks Stadium, Pretoria (RSA) |
| 2021 | 12Kilometr | 41:00 | - | 21 nov. 2021 | ↑ | Cape Town 12K CITYRUN |
| 2021 | Semi | 1:09:30 | - | 1 mai 2021 | ↑ | Nelson Mandela Bay Half Marathon |
| 2020 | 5000m | 16:14.52 | - | 22 janv. 2020 | ↑ | Bestmed Tuks Stadium, Pretoria (RSA) |
| 2020 | Semi | 1:09:26 | - | 17 oct. 2020 | ↑ | World Athletics Half Marathon Championships, Gdynia |
| 2019 | 5000m | 16:40.23 | - | 5 mars 2019 | ↑ | Pretoria (RSA) |
| 2019 | 10Kilometr | 32:45 | - | 13 oct. 2019 | ↑ | FNB Durban 10K Citysurfrun |
| 2019 | 10000m | 35:08.92 | - | 27 avr. 2019 | ↑ | South African Championships, Germiston |
| 2019 | CrossCount | 40:41 | - | 30 mars 2019 | ↓ | 43rd IAAF World Cross Country Championships, Århus |
| 2019 | Semi | 1:09:46 | - | 25 août 2019 | ↑ | Half Marathon, Buenos Aires |
| 2018 | 5000m | 16:39.44 | - | 24 févr. 2018 | ↑ | Pretoria (RSA) |
| 2018 | 10000m | 32:59.05 | - | 23 févr. 2018 | ↑ | Pretoria (RSA) |
| 2018 | 10Kilometr | 33:14 | - | 14 oct. 2018 | ↑ | Durban 10 km |
| 2018 | 12Kilometr | 40:03 | - | 20 mai 2018 | ↑ | Cape Town 12 km |
| 2017 | 1500m | 4:39.55 | - | 11 févr. 2017 | ↑ | Pretoria (RSA) |
| 2017 | 5000m | 16:38.49 | - | 28 févr. 2017 | ↑ | Durban (RSA) |
| 2017 | 10Kilometr | 33:25 | - | 17 sept. 2017 | ↑ | Cape Town (RSA) |
| 2017 | 10000m | 34:56.12 | - | 22 avr. 2017 | ↑ | Potchefstroom (RSA) |
| 2017 | CrossCount | 37:17 | - | 26 mars 2017 | ↓ | 42nd IAAF World Cross Country Championships, Kololo, Kampala |
| 2017 | 12Kilometr | 42:33 | - | 21 mai 2017 | ↑ | Cape Town (RSA) |
| 2016 | 5000m | 16:35.36 | - | 15 avr. 2016 | ↑ | Stellenbosch (RSA) |
| 2016 | 5Kilometre | 16:46 | - | 28 août 2016 | - | Johannesburg (RSA) |
| 2016 | 10000m | 34:23.56 | - | 16 avr. 2016 | ↑ | Stellenbosch (RSA) |
| 2016 | 10Kilometr | 34:50 | - | 5 juin 2016 | ↑ | Durban (RSA) |
| 2015 | 3000m | 9:44.31 | - | 4 mars 2015 | ↑ | Pretoria (RSA) |
| 2015 | 5000m | 16:42.72 | - | 17 avr. 2015 | ↑ | Stellenbosch (RSA) |
| 2015 | 10000m | 33:24.62 | - | 20 mars 2015 | ↑ | Pretoria (RSA) |
| 2015 | 10Kilometr | 35:20 | - | 29 mars 2015 | ↑ | Cape Town (RSA) |
| 2014 | 1500m | 4:39.00 | - | 12 avr. 2014 | ↑ | Pretoria (RSA) |
| 2014 | 10Kilometr | 36:31 | - | 30 août 2014 | ↑ | Pretoria (RSA) |
| 2013 | 1500m | 4:36.49 | - | 6 avr. 2013 | ↑ | Pretoria (RSA) |
| 2013 | 3000m | 10:04.45 | - | 4 avr. 2013 | ↑ | Pretoria (RSA) |
| 2013 | CrossCount | 20:31 | - | 24 mars 2013 | ↓ | 40th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
| 2012 | 1500m | 4:49.13 | - | 29 mars 2012 | ↑ | Germiston (RSA) |
| 2012 | 3000m | 10:15.10 | - | 30 mars 2012 | ↑ | Germiston (RSA) |
2026
11 performances| Discipline | Résultat | Vent | Date | Compétitions |
|---|---|---|---|---|
10Kilometr | 31:38 | - | 23 août | ABSA Run Your City 10K |
10Kilometr | 32:28 | - | 1 août | SPAR Women's Grand Prix Series 3 |
10Kilometr | 32:20 | - | 4 juil. | Northside Hospital Peachtree Road Race |
10Kilometr | 32:00 | - | 10 mai | ASA Run Your City 10K |
Semi | 1:07:03 | - | 19 avr. | Istanbul Half Marathon |
10Kilometr | 31:38 | - | 29 mars | SPAR Women's Grand Prix Series |
5000m | 15:26.89 | - | 14 mars | AGN Championships |
10000m | 31:43.49 | - | 13 mars | AGN Championships |
10Kilometr | 32:13 | - | 1 mars | ABSA Run Yor City 10K |
1500m | 4:13.50 | - | 21 févr. | AGN Track & Field League 3, Pilditch Stadium, Pretoria - U18 Events |
CrossCount | 34:51 | - | 10 janv. | 46th World Athletics Cross Country Championships |
2025
28 performances2024
11 performances| Discipline | Résultat | Vent | Date | Compétitions |
|---|---|---|---|---|
Marathon | 2:22:22 | - | 20 oct. | Sanlam Cape Town Marathon |
10Kilometr | 31:55 | - | 24 sept. | Absa Run Your City Joburg 10K, Johannesburg |
10Kilometr | 31:51 | - | 25 août | Absa Run Your City Tshwane 10K, Pilditch Stadium, Pretoria - Elite Event |
10Kilometr | 31:12 | - | 7 juil. | Absa Run Your City Durban 10K |
Semi | 1:13:42 | - | 1 juin | NMB Half Marathon |
10000m | 31:26.78 | - | 18 mai | Night of the 10,000m PBs, Parliament Hill Fields Athletics Track, London |
10000m | 32:56.29 | - | 20 avr. | South African Championships |
5000m | 15:48.44 | - | 20 avr. | South African Championships |
5000m | 15:48.44 | - | 18 avr. | South African Championships |
10Kilometr | 33:04 | - | 7 avr. | Absa Run Your City Gqeberha 10K, Gqeberha - Elite Event |
CrossCount | 34:20 | - | 30 mars | 45th World Athletics Cross Country Championships, Park of Friendship, Beograd |
Palmarès
South African Championships
5000 Metres
South African 10km Road Running Championships
10 Kilometres Road
NMB Half Marathon
Half Marathon
South African Championships
10,000 Metres
South African Championships
5000 Metres
World Athletics Road Running Championships
Half Marathon
South African Championships
10,000 Metres
African Athletics Championships
10,000 Metres
Nelson Mandela Bay Half Marathon
Half Marathon
South African Championships
10,000 Metres
African Athletics Championships
10,000 Metres
South African Championships
10,000 Metres
Nelson Mandela Bay Half Marathon
Half Marathon
South African Championships
10,000 Metres
South African 10 km Road Running Championships
10 Kilometres Road
South African Championships
10,000 Metres
South African Championships
10,000 Metres
Questions fréquentes
Quel est le record personnel de Glenrose Xaba sur Marathon ?
Le record personnel de Glenrose Xaba sur Marathon est 2:22:22, réalisé le 20 oct. 2024 à Cape Town (RSA), n°224 de tous les temps.
Sur quelles épreuves Glenrose Xaba concourt-il ou elle ?
Glenrose Xaba concourt sur Marathon et 10 Kilometres Road.
Quels sont les résultats de Glenrose Xaba en 2026 ?
Meilleure performance 2026 : 4:13.50, réalisé le 21 févr. 2026 à Pilditch Stadium, Pretoria (RSA). Dernière compétition : ABSA Run Your City 10K le 23 août 2026, 31:38.