Glenrose Xaba
RSAMulheresGlenrose Xaba é uma meio-fundista de África do Sul, nascida em 31 de dezembro de 1994. Compete principalmente nos 800m, 1500m e 3000m.
Seus recordes pessoais incluem 2:08.88 nos 800m, 4:13.50 nos 1500m, 9:07.63 nos 3000m, 15:10.62 nos 5000m e 31:26.78 nos 10000m. Conquistou 14 medalhas de ouro em competições internacionais importantes. Atualmente está ativa no circuito internacional de atletismo, representando África do Sul.
Em 25 de set. de 2026: Maratona 2:22:22 (#224 de todos os tempos), 10 Kilometres Road 31:12, Melhor marca de 2026 4:13.50 (21 de fev. de 2026, Pilditch Stadium, Pretoria (RSA)) · Última competição: ABSA Run Your City 10K, 23 de ago. de 2026, 31:38 · Recorde nacional (Maratona) · 31 anos
Melhores marcas pessoais
Gráficos de desempenho
Melhores da temporada
| Temporada | Modalidade | Resultado | Vento | Data | Tendência | Competições |
|---|---|---|---|---|---|---|
| 2026 | 1500m | 4:13.50 | - | 21 de fev. de 2026 | ↑ | AGN Track & Field League 3, Pilditch Stadium, Pretoria - U18 Events |
| 2026 | 5000m | 15:26.89 | - | 14 de mar. de 2026 | ↑ | AGN Championships |
| 2026 | 10Kilometr | 31:38 | - | 29 de mar. de 2026 | ↑ | SPAR Women's Grand Prix Series |
| 2026 | 10000m | 31:43.49 | - | 13 de mar. de 2026 | ↑ | AGN Championships |
| 2026 | CrossCount | 34:51 | - | 10 de jan. de 2026 | ↓ | 46th World Athletics Cross Country Championships |
| 2026 | Semi | 1:07:03 | - | 19 de abr. de 2026 | ↑ | Istanbul Half Marathon |
| 2025 | 800m | 2:10.09 | - | 15 de fev. de 2025 | ↓ | AGN Track & Field 3( U16, U18, U20 & Seniors), Pilditch Stadium, Pretoria |
| 2025 | 1500m | 4:14.32 | - | 15 de mar. de 2025 | ↑ | AGN U16, U18, U20, and Seniors Track & Field Championship, Pilditch Stadium, Pretoria |
| 2025 | 3000m | 9:12.69 | - | 1 de fev. de 2025 | ↑ | AGN Track & Field League 2 (U16, U18, U20 & Seniors) |
| 2025 | 5000m | 15:10.62 | - | 7 de jun. de 2025 | ↑ | FAST5000, Parc des Sports, Maisons-Laffitte |
| 2025 | 10000m | 31:27.12 | - | 14 de jun. de 2025 | ↑ | Gouden Spike, Sportcomplex De Leidse Hout, Leiden |
| 2025 | 10Kilometr | 31:50 | - | 13 de jul. de 2025 | ↑ | ABSA Run Your City Durban 10k - ASA (3) |
| 2025 | Semi | 1:08:55 | - | 26 de out. de 2025 | ↑ | Hyundai Half Marathon, Lisboa |
| 2025 | Marathon | 2:23:22 | - | 7 de dez. de 2025 | ↓ | Maratón Valencia Trinidad Alfonso Zurich, Valencia |
| 2024 | 800m | 2:08.88 | - | 24 de fev. de 2024 | ↓ | AGN League 4, Pilditch Stadium, Pretoria |
| 2024 | 1500m | 4:20.39 | - | 24 de fev. de 2024 | ↑ | AGN League 4, Pilditch Stadium, Pretoria |
| 2024 | 5000m | 15:48.44 | - | 18 de abr. de 2024 | ↑ | South African Championships |
| 2024 | 10Kilometr | 31:12 | - | 7 de jul. de 2024 | ↑ | Absa Run Your City Durban 10K |
| 2024 | 10000m | 31:26.78 | - | 18 de mai. de 2024 | ↑ | Night of the 10,000m PBs, Parliament Hill Fields Athletics Track, London |
| 2024 | CrossCount | 34:20 | - | 30 de mar. de 2024 | ↓ | 45th World Athletics Cross Country Championships, Park of Friendship, Beograd |
| 2024 | Semi | 1:13:42 | - | 1 de jun. de 2024 | ↑ | NMB Half Marathon |
| 2024 | Marathon | 2:22:22 | - | 20 de out. de 2024 | ↓ | Sanlam Cape Town Marathon |
| 2023 | 3000m | 9:07.63 | - | 14 de abr. de 2023 | ↑ | Cape Milers Club/Endurocad Middle distance invitational 1 |
| 2023 | 5000m | 15:29.72 | - | 17 de abr. de 2023 | ↑ | Cape Milers Club/Endurocad Middle distance invitational 2 |
| 2023 | 10000m | 33:02.13 | - | 30 de mar. de 2023 | ↑ | South African Championships, McArthur Stadium, Potchefstroom |
| 2023 | 10Kilometr | 34:37 | - | 5 de ago. de 2023 | ↑ | Spar Women's Challenge, Tshwane |
| 2023 | CrossCount | 37:08 | - | 18 de fev. de 2023 | ↓ | 44th World Athletics Cross Country Championships, Bathurst |
| 2023 | Semi | 1:08:37 | - | 3 de jun. de 2023 | ↑ | Nelson Mandela Bay Half Marathon, Gqeberha - South African Half Marathon Ch. |
| 2022 | 3000m | 9:12.51 | - | 23 de mar. de 2022 | ↑ | ASA Athletics Grand Prix 2, Green Point Stadium, Cape Town |
| 2022 | 5000m | 15:25.92 | - | 29 de jun. de 2022 | ↑ | Meeting International d'Athlétisme de la Province de Liège, Stade Naimette-Xhovémont, Liège |
| 2022 | 10000m | 32:31.49 | - | 23 de abr. de 2022 | ↑ | South African Championships, Green Point Stadium, Cape Town |
| 2022 | 10Kilometr | 32:52 | - | 10 de jul. de 2022 | ↑ | Durban (RSA) |
| 2022 | Semi | 1:10:41 | - | 4 de jun. de 2022 | ↑ | Nelson Mandela Bay Half Marathon |
| 2021 | 3000m | 9:16.86 | - | 6 de mai. de 2021 | ↑ | McArthur Stadium, Potchefstroom (RSA) |
| 2021 | 5000m | 15:38.56 | - | 28 de mai. de 2021 | ↑ | Kings Park Athletics Stadium, Durban (RSA) |
| 2021 | 10Kilometr | 32:59 | - | 11 de set. de 2021 | ↑ | Durban (RSA) |
| 2021 | 10000m | 33:04.14 | - | 26 de mar. de 2021 | ↑ | Bestmed Tuks Stadium, Pretoria (RSA) |
| 2021 | 12Kilometr | 41:00 | - | 21 de nov. de 2021 | ↑ | Cape Town 12K CITYRUN |
| 2021 | Semi | 1:09:30 | - | 1 de mai. de 2021 | ↑ | Nelson Mandela Bay Half Marathon |
| 2020 | 5000m | 16:14.52 | - | 22 de jan. de 2020 | ↑ | Bestmed Tuks Stadium, Pretoria (RSA) |
| 2020 | Semi | 1:09:26 | - | 17 de out. de 2020 | ↑ | World Athletics Half Marathon Championships, Gdynia |
| 2019 | 5000m | 16:40.23 | - | 5 de mar. de 2019 | ↑ | Pretoria (RSA) |
| 2019 | 10Kilometr | 32:45 | - | 13 de out. de 2019 | ↑ | FNB Durban 10K Citysurfrun |
| 2019 | 10000m | 35:08.92 | - | 27 de abr. de 2019 | ↑ | South African Championships, Germiston |
| 2019 | CrossCount | 40:41 | - | 30 de mar. de 2019 | ↓ | 43rd IAAF World Cross Country Championships, Århus |
| 2019 | Semi | 1:09:46 | - | 25 de ago. de 2019 | ↑ | Half Marathon, Buenos Aires |
| 2018 | 5000m | 16:39.44 | - | 24 de fev. de 2018 | ↑ | Pretoria (RSA) |
| 2018 | 10000m | 32:59.05 | - | 23 de fev. de 2018 | ↑ | Pretoria (RSA) |
| 2018 | 10Kilometr | 33:14 | - | 14 de out. de 2018 | ↑ | Durban 10 km |
| 2018 | 12Kilometr | 40:03 | - | 20 de mai. de 2018 | ↑ | Cape Town 12 km |
| 2017 | 1500m | 4:39.55 | - | 11 de fev. de 2017 | ↑ | Pretoria (RSA) |
| 2017 | 5000m | 16:38.49 | - | 28 de fev. de 2017 | ↑ | Durban (RSA) |
| 2017 | 10Kilometr | 33:25 | - | 17 de set. de 2017 | ↑ | Cape Town (RSA) |
| 2017 | 10000m | 34:56.12 | - | 22 de abr. de 2017 | ↑ | Potchefstroom (RSA) |
| 2017 | CrossCount | 37:17 | - | 26 de mar. de 2017 | ↓ | 42nd IAAF World Cross Country Championships, Kololo, Kampala |
| 2017 | 12Kilometr | 42:33 | - | 21 de mai. de 2017 | ↑ | Cape Town (RSA) |
| 2016 | 5000m | 16:35.36 | - | 15 de abr. de 2016 | ↑ | Stellenbosch (RSA) |
| 2016 | 5Kilometre | 16:46 | - | 28 de ago. de 2016 | - | Johannesburg (RSA) |
| 2016 | 10000m | 34:23.56 | - | 16 de abr. de 2016 | ↑ | Stellenbosch (RSA) |
| 2016 | 10Kilometr | 34:50 | - | 5 de jun. de 2016 | ↑ | Durban (RSA) |
| 2015 | 3000m | 9:44.31 | - | 4 de mar. de 2015 | ↑ | Pretoria (RSA) |
| 2015 | 5000m | 16:42.72 | - | 17 de abr. de 2015 | ↑ | Stellenbosch (RSA) |
| 2015 | 10000m | 33:24.62 | - | 20 de mar. de 2015 | ↑ | Pretoria (RSA) |
| 2015 | 10Kilometr | 35:20 | - | 29 de mar. de 2015 | ↑ | Cape Town (RSA) |
| 2014 | 1500m | 4:39.00 | - | 12 de abr. de 2014 | ↑ | Pretoria (RSA) |
| 2014 | 10Kilometr | 36:31 | - | 30 de ago. de 2014 | ↑ | Pretoria (RSA) |
| 2013 | 1500m | 4:36.49 | - | 6 de abr. de 2013 | ↑ | Pretoria (RSA) |
| 2013 | 3000m | 10:04.45 | - | 4 de abr. de 2013 | ↑ | Pretoria (RSA) |
| 2013 | CrossCount | 20:31 | - | 24 de mar. de 2013 | ↓ | 40th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
| 2012 | 1500m | 4:49.13 | - | 29 de mar. de 2012 | ↑ | Germiston (RSA) |
| 2012 | 3000m | 10:15.10 | - | 30 de mar. de 2012 | ↑ | Germiston (RSA) |
2026
11 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
10Kilometr | 31:38 | - | 23 de ago. | ABSA Run Your City 10K |
10Kilometr | 32:28 | - | 1 de ago. | SPAR Women's Grand Prix Series 3 |
10Kilometr | 32:20 | - | 4 de jul. | Northside Hospital Peachtree Road Race |
10Kilometr | 32:00 | - | 10 de mai. | ASA Run Your City 10K |
Semi | 1:07:03 | - | 19 de abr. | Istanbul Half Marathon |
10Kilometr | 31:38 | - | 29 de mar. | SPAR Women's Grand Prix Series |
5000m | 15:26.89 | - | 14 de mar. | AGN Championships |
10000m | 31:43.49 | - | 13 de mar. | AGN Championships |
10Kilometr | 32:13 | - | 1 de mar. | ABSA Run Yor City 10K |
1500m | 4:13.50 | - | 21 de fev. | AGN Track & Field League 3, Pilditch Stadium, Pretoria - U18 Events |
CrossCount | 34:51 | - | 10 de jan. | 46th World Athletics Cross Country Championships |
2025
28 performances2024
11 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
Marathon | 2:22:22 | - | 20 de out. | Sanlam Cape Town Marathon |
10Kilometr | 31:55 | - | 24 de set. | Absa Run Your City Joburg 10K, Johannesburg |
10Kilometr | 31:51 | - | 25 de ago. | Absa Run Your City Tshwane 10K, Pilditch Stadium, Pretoria - Elite Event |
10Kilometr | 31:12 | - | 7 de jul. | Absa Run Your City Durban 10K |
Semi | 1:13:42 | - | 1 de jun. | NMB Half Marathon |
10000m | 31:26.78 | - | 18 de mai. | Night of the 10,000m PBs, Parliament Hill Fields Athletics Track, London |
10000m | 32:56.29 | - | 20 de abr. | South African Championships |
5000m | 15:48.44 | - | 20 de abr. | South African Championships |
5000m | 15:48.44 | - | 18 de abr. | South African Championships |
10Kilometr | 33:04 | - | 7 de abr. | Absa Run Your City Gqeberha 10K, Gqeberha - Elite Event |
CrossCount | 34:20 | - | 30 de mar. | 45th World Athletics Cross Country Championships, Park of Friendship, Beograd |
Conquistas
South African Championships
5000 Metres
South African 10km Road Running Championships
10 Kilometres Road
NMB Half Marathon
Half Marathon
South African Championships
10,000 Metres
South African Championships
5000 Metres
World Athletics Road Running Championships
Half Marathon
South African Championships
10,000 Metres
African Athletics Championships
10,000 Metres
Nelson Mandela Bay Half Marathon
Half Marathon
South African Championships
10,000 Metres
African Athletics Championships
10,000 Metres
South African Championships
10,000 Metres
Nelson Mandela Bay Half Marathon
Half Marathon
South African Championships
10,000 Metres
South African 10 km Road Running Championships
10 Kilometres Road
South African Championships
10,000 Metres
South African Championships
10,000 Metres
Perguntas frequentes
Qual é a melhor marca pessoal de Glenrose Xaba nos Maratona?
A melhor marca pessoal de Glenrose Xaba nos Maratona é 2:22:22, obtida em 20 de out. de 2024 em Cape Town (RSA), #224 de todos os tempos.
Em que provas compete Glenrose Xaba?
Glenrose Xaba compete nos Maratona e 10 Kilometres Road.
Como foi a época de 2026 de Glenrose Xaba?
Melhor marca de 2026: 4:13.50, obtida em 21 de fev. de 2026 em Pilditch Stadium, Pretoria (RSA). Última competição: ABSA Run Your City 10K em 23 de ago. de 2026, 31:38.