Glenrose Xaba
RSAFrauenGlenrose Xaba ist eine Mittelstreckenläuferin aus Südafrika, geboren am 31. Dezember 1994. Sie tritt hauptsächlich in den Disziplinen 800m, 1500m und 3000m an.
Ihre persönlichen Bestleistungen umfassen 2:08.88 über 800m, 4:13.50 über 1500m, 9:07.63 über 3000m, 15:10.62 über 5000m und 31:26.78 über 10000m. Sie hat 14 Goldmedaillen bei internationalen Wettkämpfen gewonnen. Sie ist derzeit aktiv im internationalen Leichtathletikzirkus und vertritt Südafrika.
Stand 25. Sept. 2026: Marathon 2:22:22 (Platz 224 aller Zeiten), 10 Kilometres Road 31:12, Saisonbestleistung 2026 4:13.50 (21. Feb. 2026, Pilditch Stadium, Pretoria (RSA)) · Letzter Wettkampf: ABSA Run Your City 10K, 23. Aug. 2026, 31:38 · Nationaler Rekord (Marathon) · 31 Jahre
Persönliche Bestleistungen
Leistungsdiagramme
Saisonbestleistungen
| Saison | Disziplin | Ergebnis | Wind | Datum | Trend | Wettkämpfe |
|---|---|---|---|---|---|---|
| 2026 | 1500m | 4:13.50 | - | 21. Feb. 2026 | ↑ | AGN Track & Field League 3, Pilditch Stadium, Pretoria - U18 Events |
| 2026 | 5000m | 15:26.89 | - | 14. März 2026 | ↑ | AGN Championships |
| 2026 | 10Kilometr | 31:38 | - | 29. März 2026 | ↑ | SPAR Women's Grand Prix Series |
| 2026 | 10000m | 31:43.49 | - | 13. März 2026 | ↑ | AGN Championships |
| 2026 | CrossCount | 34:51 | - | 10. Jan. 2026 | ↓ | 46th World Athletics Cross Country Championships |
| 2026 | Semi | 1:07:03 | - | 19. Apr. 2026 | ↑ | Istanbul Half Marathon |
| 2025 | 800m | 2:10.09 | - | 15. Feb. 2025 | ↓ | AGN Track & Field 3( U16, U18, U20 & Seniors), Pilditch Stadium, Pretoria |
| 2025 | 1500m | 4:14.32 | - | 15. März 2025 | ↑ | AGN U16, U18, U20, and Seniors Track & Field Championship, Pilditch Stadium, Pretoria |
| 2025 | 3000m | 9:12.69 | - | 1. Feb. 2025 | ↑ | AGN Track & Field League 2 (U16, U18, U20 & Seniors) |
| 2025 | 5000m | 15:10.62 | - | 7. Juni 2025 | ↑ | FAST5000, Parc des Sports, Maisons-Laffitte |
| 2025 | 10000m | 31:27.12 | - | 14. Juni 2025 | ↑ | Gouden Spike, Sportcomplex De Leidse Hout, Leiden |
| 2025 | 10Kilometr | 31:50 | - | 13. Juli 2025 | ↑ | ABSA Run Your City Durban 10k - ASA (3) |
| 2025 | Semi | 1:08:55 | - | 26. Okt. 2025 | ↑ | Hyundai Half Marathon, Lisboa |
| 2025 | Marathon | 2:23:22 | - | 7. Dez. 2025 | ↓ | Maratón Valencia Trinidad Alfonso Zurich, Valencia |
| 2024 | 800m | 2:08.88 | - | 24. Feb. 2024 | ↓ | AGN League 4, Pilditch Stadium, Pretoria |
| 2024 | 1500m | 4:20.39 | - | 24. Feb. 2024 | ↑ | AGN League 4, Pilditch Stadium, Pretoria |
| 2024 | 5000m | 15:48.44 | - | 18. Apr. 2024 | ↑ | South African Championships |
| 2024 | 10Kilometr | 31:12 | - | 7. Juli 2024 | ↑ | Absa Run Your City Durban 10K |
| 2024 | 10000m | 31:26.78 | - | 18. Mai 2024 | ↑ | Night of the 10,000m PBs, Parliament Hill Fields Athletics Track, London |
| 2024 | CrossCount | 34:20 | - | 30. März 2024 | ↓ | 45th World Athletics Cross Country Championships, Park of Friendship, Beograd |
| 2024 | Semi | 1:13:42 | - | 1. Juni 2024 | ↑ | NMB Half Marathon |
| 2024 | Marathon | 2:22:22 | - | 20. Okt. 2024 | ↓ | Sanlam Cape Town Marathon |
| 2023 | 3000m | 9:07.63 | - | 14. Apr. 2023 | ↑ | Cape Milers Club/Endurocad Middle distance invitational 1 |
| 2023 | 5000m | 15:29.72 | - | 17. Apr. 2023 | ↑ | Cape Milers Club/Endurocad Middle distance invitational 2 |
| 2023 | 10000m | 33:02.13 | - | 30. März 2023 | ↑ | South African Championships, McArthur Stadium, Potchefstroom |
| 2023 | 10Kilometr | 34:37 | - | 5. Aug. 2023 | ↑ | Spar Women's Challenge, Tshwane |
| 2023 | CrossCount | 37:08 | - | 18. Feb. 2023 | ↓ | 44th World Athletics Cross Country Championships, Bathurst |
| 2023 | Semi | 1:08:37 | - | 3. Juni 2023 | ↑ | Nelson Mandela Bay Half Marathon, Gqeberha - South African Half Marathon Ch. |
| 2022 | 3000m | 9:12.51 | - | 23. März 2022 | ↑ | ASA Athletics Grand Prix 2, Green Point Stadium, Cape Town |
| 2022 | 5000m | 15:25.92 | - | 29. Juni 2022 | ↑ | Meeting International d'Athlétisme de la Province de Liège, Stade Naimette-Xhovémont, Liège |
| 2022 | 10000m | 32:31.49 | - | 23. Apr. 2022 | ↑ | South African Championships, Green Point Stadium, Cape Town |
| 2022 | 10Kilometr | 32:52 | - | 10. Juli 2022 | ↑ | Durban (RSA) |
| 2022 | Semi | 1:10:41 | - | 4. Juni 2022 | ↑ | Nelson Mandela Bay Half Marathon |
| 2021 | 3000m | 9:16.86 | - | 6. Mai 2021 | ↑ | McArthur Stadium, Potchefstroom (RSA) |
| 2021 | 5000m | 15:38.56 | - | 28. Mai 2021 | ↑ | Kings Park Athletics Stadium, Durban (RSA) |
| 2021 | 10Kilometr | 32:59 | - | 11. Sept. 2021 | ↑ | Durban (RSA) |
| 2021 | 10000m | 33:04.14 | - | 26. März 2021 | ↑ | Bestmed Tuks Stadium, Pretoria (RSA) |
| 2021 | 12Kilometr | 41:00 | - | 21. Nov. 2021 | ↑ | Cape Town 12K CITYRUN |
| 2021 | Semi | 1:09:30 | - | 1. Mai 2021 | ↑ | Nelson Mandela Bay Half Marathon |
| 2020 | 5000m | 16:14.52 | - | 22. Jan. 2020 | ↑ | Bestmed Tuks Stadium, Pretoria (RSA) |
| 2020 | Semi | 1:09:26 | - | 17. Okt. 2020 | ↑ | World Athletics Half Marathon Championships, Gdynia |
| 2019 | 5000m | 16:40.23 | - | 5. März 2019 | ↑ | Pretoria (RSA) |
| 2019 | 10Kilometr | 32:45 | - | 13. Okt. 2019 | ↑ | FNB Durban 10K Citysurfrun |
| 2019 | 10000m | 35:08.92 | - | 27. Apr. 2019 | ↑ | South African Championships, Germiston |
| 2019 | CrossCount | 40:41 | - | 30. März 2019 | ↓ | 43rd IAAF World Cross Country Championships, Århus |
| 2019 | Semi | 1:09:46 | - | 25. Aug. 2019 | ↑ | Half Marathon, Buenos Aires |
| 2018 | 5000m | 16:39.44 | - | 24. Feb. 2018 | ↑ | Pretoria (RSA) |
| 2018 | 10000m | 32:59.05 | - | 23. Feb. 2018 | ↑ | Pretoria (RSA) |
| 2018 | 10Kilometr | 33:14 | - | 14. Okt. 2018 | ↑ | Durban 10 km |
| 2018 | 12Kilometr | 40:03 | - | 20. Mai 2018 | ↑ | Cape Town 12 km |
| 2017 | 1500m | 4:39.55 | - | 11. Feb. 2017 | ↑ | Pretoria (RSA) |
| 2017 | 5000m | 16:38.49 | - | 28. Feb. 2017 | ↑ | Durban (RSA) |
| 2017 | 10Kilometr | 33:25 | - | 17. Sept. 2017 | ↑ | Cape Town (RSA) |
| 2017 | 10000m | 34:56.12 | - | 22. Apr. 2017 | ↑ | Potchefstroom (RSA) |
| 2017 | CrossCount | 37:17 | - | 26. März 2017 | ↓ | 42nd IAAF World Cross Country Championships, Kololo, Kampala |
| 2017 | 12Kilometr | 42:33 | - | 21. Mai 2017 | ↑ | Cape Town (RSA) |
| 2016 | 5000m | 16:35.36 | - | 15. Apr. 2016 | ↑ | Stellenbosch (RSA) |
| 2016 | 5Kilometre | 16:46 | - | 28. Aug. 2016 | - | Johannesburg (RSA) |
| 2016 | 10000m | 34:23.56 | - | 16. Apr. 2016 | ↑ | Stellenbosch (RSA) |
| 2016 | 10Kilometr | 34:50 | - | 5. Juni 2016 | ↑ | Durban (RSA) |
| 2015 | 3000m | 9:44.31 | - | 4. März 2015 | ↑ | Pretoria (RSA) |
| 2015 | 5000m | 16:42.72 | - | 17. Apr. 2015 | ↑ | Stellenbosch (RSA) |
| 2015 | 10000m | 33:24.62 | - | 20. März 2015 | ↑ | Pretoria (RSA) |
| 2015 | 10Kilometr | 35:20 | - | 29. März 2015 | ↑ | Cape Town (RSA) |
| 2014 | 1500m | 4:39.00 | - | 12. Apr. 2014 | ↑ | Pretoria (RSA) |
| 2014 | 10Kilometr | 36:31 | - | 30. Aug. 2014 | ↑ | Pretoria (RSA) |
| 2013 | 1500m | 4:36.49 | - | 6. Apr. 2013 | ↑ | Pretoria (RSA) |
| 2013 | 3000m | 10:04.45 | - | 4. Apr. 2013 | ↑ | Pretoria (RSA) |
| 2013 | CrossCount | 20:31 | - | 24. März 2013 | ↓ | 40th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
| 2012 | 1500m | 4:49.13 | - | 29. März 2012 | ↑ | Germiston (RSA) |
| 2012 | 3000m | 10:15.10 | - | 30. März 2012 | ↑ | Germiston (RSA) |
2026
11 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
10Kilometr | 31:38 | - | 23. Aug. | ABSA Run Your City 10K |
10Kilometr | 32:28 | - | 1. Aug. | SPAR Women's Grand Prix Series 3 |
10Kilometr | 32:20 | - | 4. Juli | Northside Hospital Peachtree Road Race |
10Kilometr | 32:00 | - | 10. Mai | ASA Run Your City 10K |
Semi | 1:07:03 | - | 19. Apr. | Istanbul Half Marathon |
10Kilometr | 31:38 | - | 29. März | SPAR Women's Grand Prix Series |
5000m | 15:26.89 | - | 14. März | AGN Championships |
10000m | 31:43.49 | - | 13. März | AGN Championships |
10Kilometr | 32:13 | - | 1. März | ABSA Run Yor City 10K |
1500m | 4:13.50 | - | 21. Feb. | AGN Track & Field League 3, Pilditch Stadium, Pretoria - U18 Events |
CrossCount | 34:51 | - | 10. Jan. | 46th World Athletics Cross Country Championships |
2025
28 performances2024
11 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
Marathon | 2:22:22 | - | 20. Okt. | Sanlam Cape Town Marathon |
10Kilometr | 31:55 | - | 24. Sept. | Absa Run Your City Joburg 10K, Johannesburg |
10Kilometr | 31:51 | - | 25. Aug. | Absa Run Your City Tshwane 10K, Pilditch Stadium, Pretoria - Elite Event |
10Kilometr | 31:12 | - | 7. Juli | Absa Run Your City Durban 10K |
Semi | 1:13:42 | - | 1. Juni | NMB Half Marathon |
10000m | 31:26.78 | - | 18. Mai | Night of the 10,000m PBs, Parliament Hill Fields Athletics Track, London |
10000m | 32:56.29 | - | 20. Apr. | South African Championships |
5000m | 15:48.44 | - | 20. Apr. | South African Championships |
5000m | 15:48.44 | - | 18. Apr. | South African Championships |
10Kilometr | 33:04 | - | 7. Apr. | Absa Run Your City Gqeberha 10K, Gqeberha - Elite Event |
CrossCount | 34:20 | - | 30. März | 45th World Athletics Cross Country Championships, Park of Friendship, Beograd |
Auszeichnungen
South African Championships
5000 Metres
South African 10km Road Running Championships
10 Kilometres Road
NMB Half Marathon
Half Marathon
South African Championships
10,000 Metres
South African Championships
5000 Metres
World Athletics Road Running Championships
Half Marathon
South African Championships
10,000 Metres
African Athletics Championships
10,000 Metres
Nelson Mandela Bay Half Marathon
Half Marathon
South African Championships
10,000 Metres
African Athletics Championships
10,000 Metres
South African Championships
10,000 Metres
Nelson Mandela Bay Half Marathon
Half Marathon
South African Championships
10,000 Metres
South African 10 km Road Running Championships
10 Kilometres Road
South African Championships
10,000 Metres
South African Championships
10,000 Metres
Häufige Fragen
Was ist die persönliche Bestleistung von Glenrose Xaba über Marathon?
Die persönliche Bestleistung von Glenrose Xaba über Marathon ist 2:22:22, aufgestellt am 20. Okt. 2024 in Cape Town (RSA), Platz 224 aller Zeiten.
In welchen Disziplinen startet Glenrose Xaba?
Glenrose Xaba startet über Marathon und 10 Kilometres Road.
Wie lief die Saison 2026 für Glenrose Xaba?
Saisonbestleistung 2026: 4:13.50, aufgestellt am 21. Feb. 2026 in Pilditch Stadium, Pretoria (RSA). Letzter Wettkampf: ABSA Run Your City 10K am 23. Aug. 2026, 31:38.