FN
Frank Ngelel

Frank Ngelel

KENKENUomini
Data di nascita2 mar 1992
Altezza-
Peso-

Frank Ngelel è un fondista di Kenya, nato il 2 marzo 1992. Gareggia principalmente nei 3000m, 5000m e 10000m.

I suoi record personali includono 7:38.50 nei 3000m, 13:32.3h nei 5000m, 28:48.5h nei 10000m, 1:01:31 nei Semi e 44:20 nei 15Kilometr. Ha conquistato 1 medaglia d'oro nelle principali competizioni internazionali. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Kenya.

In sintesi
3000 m
7:38.50
Mezza maratona
1:01:31
Miglior prestazione 2026
29:57.31
10 giu 2026 · Ulinzi Sports Complex, Langata, Nairobi (KEN)
Miglior prestazione 2026
Ultima gara
Izmir Half Marathon
13 set 2026 · 1:06:15
Izmir Half Marathon
Età
34 anni

Al 20 set 2026: 3000 m 7:38.50, Mezza maratona 1:01:31, Miglior prestazione 2026 29:57.31 (10 giu 2026, Ulinzi Sports Complex, Langata, Nairobi (KEN)) · Ultima gara: Izmir Half Marathon, 13 set 2026, 1:06:15 · 34 anni

PB

Record personali

3000m
7:38.50
13:32.3HT
28:48.5HT
1:01:31
15Kilometr
44:20
10Kilometr
28:41

Grafici prestazioni

Migliori stagionali

StagioneDisciplinaRisultatoVentoDataTendenzaCompetizioni
2026
10000m
29:57.31-10 giu 2026
↓
Kenya Defence Forces Track and Field Championships
2026
Semi
1:06:15-13 set 2026
↓
Izmir Half Marathon
2025
10000m
28:59.70-11 giu 2025
↓
Kenya Defecnce Forces Track and Field Championships
2023
5000m
13:53.43-26 mag 2023
↓
Kenya Defence Forces Championships
2023
CrossCount
31:44-4 feb 2023-Sirikwa Cross Country Classic, Eldoret - XC 10.0km
2023
Semi
1:04:40-10 set 2023
↓
Izmir Half Marathon, Izmir
2021
10000m
29:36.99-12 mar 2021
↓
Moi International Sports Centre, Kasarani, Nairobi (KEN)
2019
10Kilometr
29:29-30 nov 2019
↓
Ziwa (KEN)
2019
15Kilometr
47:06-14 apr 2019
↓
Bursa (TUR)
2019
Semi
1:01:31-7 apr 2019
↓
Vodafone Istanbul Half Marathon
2018
5000m
13:40.13-22 giu 2018
↓
Kenyan Championships, Nairobi
2018
15Kilometr
44:20-16 dic 2018
↓
Mersin 15 km
2017
3000m
7:38.50-9 lug 2017-London Müller Anniversary Games, Olympic Stadium, London - Promotional Events
2017
5000m
13:36.7h-10 giu 2017
↓
Nairobi (KEN)
2017
10Kilometr
28:41-30 apr 2017
↓
Birmingham (GBR)
2016
5000m
13:32.3h-26 mag 2016
↓
Nairobi (KEN)
2016
10000m
29:59.2h-1 apr 2016
↓
Kisii (KEN)
2014
5000m
13:34.08-7 giu 2014
↓
Nairobi (KEN)
2014
10Kilometr
28:04-17 ago 2014
↓
-
2014
10000m
28:48.5h-3 mag 2014
↓
Mumias (KEN)
2013
5000m
13:52.2h-22 giu 2013
↓
Nairobi (KEN)

2026

2 performances
DisciplinaRisultatoVentoDataCompetizioni
Semi
1:06:15-13 setIzmir Half Marathon
10000m
29:57.31-10 giuKenya Defence Forces Track and Field Championships

2025

2 performances
DisciplinaRisultatoVentoDataCompetizioni
10000m
28:59.70-13 giuKenya Defecnce Forces Track and Field Championships
10000m
28:59.70-11 giuKenya Defecnce Forces Track and Field Championships

2023

6 performances
DisciplinaRisultatoVentoDataCompetizioni
Marathon
DNF-5 novIstanbul Marathon
Semi
1:04:40-10 setIzmir Half Marathon, Izmir
5000m
13:53.43-26 magKenya Defence Forces Championships
5000m
13:53.43-24 magKenya Defence Forces Championships
5000m
14:09.28-24 magKenya Defence Forces Championships
CrossCount
31:44-4 febSirikwa Cross Country Classic, Eldoret - XC 10.0km

2021

3 performances
DisciplinaRisultatoVentoDataCompetizioni
10000m
29:43.0HT-16 mag41st Kenya Defence Forces Ch., Nyayo National Stadium, Nairobi
10000m
29:36.99-12 mar2nd AK Weekend Meeting, Moi International Sports Centre, Kasarani, Nairobi
10000m
30:17.5HT-27 feb1st Weekend Meeting, Nyayo National Stadium, Nairobi

2019

4 performances
DisciplinaRisultatoVentoDataCompetizioni
10Kilometr
29:29-30 novZiwa Farmers 10K, Ziwa
Semi
1:05:04-26 magInterpipe Half Marathon, Dnipro
15Kilometr
47:06-14 apr15 km, Bursa
Semi
1:01:31-7 aprVodafone Istanbul Half Marathon

2018

5 performances
DisciplinaRisultatoVentoDataCompetizioni
15Kilometr
44:20-16 dicMersin 15 km
5000m
13:43.65-23 giuKenyan Championships, Nairobi
5000m
13:40.13-22 giuKenyan Championships, Nairobi
5000m
13:43.65-21 giuKenyan Championships, Nairobi
5000m
13:40.13-21 giuKenyan Championships, Nairobi

2017

9 performances
DisciplinaRisultatoVentoDataCompetizioni
3000m
7:42.56-16 lugMeeting International Mohammed VI d'Athletisme de Rabat, Complexe Sportif Prince Moulay Abdellah, Rabat - Diamond Discipline
3000m
7:38.50-9 lugLondon Müller Anniversary Games, Olympic Stadium, London - Promotional Events
5000m
13:37.2HT-23 giuNairobi Kenya World Championship Trials, Nairobi
5000m
13:36.7HT-10 giuKenyan Championships, Nairobi
5000m
13:42.0HT-9 giuKenyan Championships, Nairobi
5000m
14:20.1HT-27 magIten
5000m
13:38.7HT-11 magNairobi Kenya Defence Forces Ch., Nairobi
10Kilometr
28:41-30 aprBirmingham Great 10K, Birmingham
5000m
13:58.7HT-15 aprMumias AK Meeting, Mumias

2016

6 performances
DisciplinaRisultatoVentoDataCompetizioni
5000m
13:53.11-28 magKenyan Championships, Nairobi
5000m
13:32.3HT-26 magKenyan Championships, Nairobi
5000m
13:47.0HT-27 aprNairobi KDF Ch., Nairobi
5000m
14:18.06-2 aprKisii
10000m
29:59.2HT-1 aprKisii
5000m
13:51.8HT-6 marThika

2014

4 performances
DisciplinaRisultatoVentoDataCompetizioni
10Kilometr
28:04-17 agoNairobi Diamond Run, Nairobi
5000m
13:34.08-7 giuKenyan Championships, Nairobi
5000m
13:46.2HT-5 giuKenyan Championships, Nairobi
10000m
28:48.5HT-3 magMumias

2013

2 performances
DisciplinaRisultatoVentoDataCompetizioni
5000m
13:52.2HT-22 giuKenyan Championships, Nairobi
5000m
13:56.1HT-20 giuKenyan Championships, Nairobi

Palmares

🥇

Kenyan Championships

5000 Metres

2017