Frank Ngelel
KenyaActive- Born
- Mar 2, 1992 (34 years old)
- Events
- 3000 m · Half Marathon
Frank Ngelel is a Kenya long-distance runner, born on March 2, 1992. He competes primarily in the 3000m, 5000m and 10000m.
His personal bests include 7:38.50 in the 3000m, 13:32.3h in the 5000m, 28:48.5h in the 10000m, 1:01:31 in the Semi and 44:20 in the 15Kilometr. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Kenya.
Personal best · 3000 m7:38.50
2026 season best29:57.31Jun 10, 2026 · Ulinzi Sports Complex, Langata, Nairobi
Personal best · Half Marathon1:01:31
Last competitionIzmir Half MarathonSep 13, 2026 · 1:06:15
As of Oct 28, 2026: 3000 m 7:38.50, Half Marathon 1:01:31, 2026 season best 29:57.31 (Jun 10, 2026, Ulinzi Sports Complex, Langata, Nairobi (KEN)) · Last competition: Izmir Half Marathon, Sep 13, 2026, 1:06:15 · 34 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 10000m | 29:57.31 | – | Jun 10, 2026 | Kenya Defence Forces Track and Field Championships |
| 2026 | Semi | 1:06:15 | – | Sep 13, 2026 | Izmir Half Marathon |
| 2025 | 10000m | 28:59.70 | – | Jun 11, 2025 | Kenya Defecnce Forces Track and Field Championships |
| 2023 | 5000m | 13:53.43 | – | May 26, 2023 | Kenya Defence Forces Championships |
| 2023 | CrossCount | 31:44 | – | Feb 4, 2023 | Sirikwa Cross Country Classic, Eldoret - XC 10.0km |
| 2023 | Semi | 1:04:40 | – | Sep 10, 2023 | Izmir Half Marathon, Izmir |
| 2021 | 10000m | 29:36.99 | – | Mar 12, 2021 | Moi International Sports Centre, Kasarani, Nairobi (KEN) |
| 2019 | 10Kilometr | 29:29 | – | Nov 30, 2019 | Ziwa (KEN) |