FN
Frank Ngelel

Frank Ngelel

KENKENHombres
Fecha de nacimiento2 mar 1992
Altura-
Peso-

Frank Ngelel es un fondista de Kenia, nacido el 2 de marzo de 1992. Compite principalmente en 3000m, 5000m y 10000m.

Sus mejores marcas personales incluyen 7:38.50 en 3000m, 13:32.3h en 5000m, 28:48.5h en 10000m, 1:01:31 en Semi y 44:20 en 15Kilometr. Ha obtenido 1 medalla de oro en competiciones internacionales importantes. Actualmente está activo en el circuito internacional de atletismo, representando a Kenia.

Datos clave
3000 m
7:38.50
Media maratón
1:01:31
Mejor marca 2026
29:57.31
10 jun 2026 · Ulinzi Sports Complex, Langata, Nairobi (KEN)
Mejor marca 2026
Última competición
Izmir Half Marathon
13 sept 2026 · 1:06:15
Izmir Half Marathon
Edad
34 años

A 20 sept 2026: 3000 m 7:38.50, Media maratón 1:01:31, Mejor marca 2026 29:57.31 (10 jun 2026, Ulinzi Sports Complex, Langata, Nairobi (KEN)) · Última competición: Izmir Half Marathon, 13 sept 2026, 1:06:15 · 34 años

PB

Mejores marcas personales

3000m
7:38.50
13:32.3HT
28:48.5HT
1:01:31
15Kilometr
44:20
10Kilometr
28:41

Gráficos de rendimiento

Mejores de la temporada

TemporadaDisciplinaResultadoVientoFechaTendenciaCompeticiones
2026
10000m
29:57.31-10 jun 2026
↓
Kenya Defence Forces Track and Field Championships
2026
Semi
1:06:15-13 sept 2026
↓
Izmir Half Marathon
2025
10000m
28:59.70-11 jun 2025
↓
Kenya Defecnce Forces Track and Field Championships
2023
5000m
13:53.43-26 may 2023
↓
Kenya Defence Forces Championships
2023
CrossCount
31:44-4 feb 2023-Sirikwa Cross Country Classic, Eldoret - XC 10.0km
2023
Semi
1:04:40-10 sept 2023
↓
Izmir Half Marathon, Izmir
2021
10000m
29:36.99-12 mar 2021
↓
Moi International Sports Centre, Kasarani, Nairobi (KEN)
2019
10Kilometr
29:29-30 nov 2019
↓
Ziwa (KEN)
2019
15Kilometr
47:06-14 abr 2019
↓
Bursa (TUR)
2019
Semi
1:01:31-7 abr 2019
↓
Vodafone Istanbul Half Marathon
2018
5000m
13:40.13-22 jun 2018
↓
Kenyan Championships, Nairobi
2018
15Kilometr
44:20-16 dic 2018
↓
Mersin 15 km
2017
3000m
7:38.50-9 jul 2017-London Müller Anniversary Games, Olympic Stadium, London - Promotional Events
2017
5000m
13:36.7h-10 jun 2017
↓
Nairobi (KEN)
2017
10Kilometr
28:41-30 abr 2017
↓
Birmingham (GBR)
2016
5000m
13:32.3h-26 may 2016
↓
Nairobi (KEN)
2016
10000m
29:59.2h-1 abr 2016
↓
Kisii (KEN)
2014
5000m
13:34.08-7 jun 2014
↓
Nairobi (KEN)
2014
10Kilometr
28:04-17 ago 2014
↓
-
2014
10000m
28:48.5h-3 may 2014
↓
Mumias (KEN)
2013
5000m
13:52.2h-22 jun 2013
↓
Nairobi (KEN)

2026

2 performances
DisciplinaResultadoVientoFechaCompeticiones
Semi
1:06:15-13 septIzmir Half Marathon
10000m
29:57.31-10 junKenya Defence Forces Track and Field Championships

2025

2 performances
DisciplinaResultadoVientoFechaCompeticiones
10000m
28:59.70-13 junKenya Defecnce Forces Track and Field Championships
10000m
28:59.70-11 junKenya Defecnce Forces Track and Field Championships

2023

6 performances
DisciplinaResultadoVientoFechaCompeticiones
Marathon
DNF-5 novIstanbul Marathon
Semi
1:04:40-10 septIzmir Half Marathon, Izmir
5000m
13:53.43-26 mayKenya Defence Forces Championships
5000m
13:53.43-24 mayKenya Defence Forces Championships
5000m
14:09.28-24 mayKenya Defence Forces Championships
CrossCount
31:44-4 febSirikwa Cross Country Classic, Eldoret - XC 10.0km

2021

3 performances
DisciplinaResultadoVientoFechaCompeticiones
10000m
29:43.0HT-16 may41st Kenya Defence Forces Ch., Nyayo National Stadium, Nairobi
10000m
29:36.99-12 mar2nd AK Weekend Meeting, Moi International Sports Centre, Kasarani, Nairobi
10000m
30:17.5HT-27 feb1st Weekend Meeting, Nyayo National Stadium, Nairobi

2019

4 performances
DisciplinaResultadoVientoFechaCompeticiones
10Kilometr
29:29-30 novZiwa Farmers 10K, Ziwa
Semi
1:05:04-26 mayInterpipe Half Marathon, Dnipro
15Kilometr
47:06-14 abr15 km, Bursa
Semi
1:01:31-7 abrVodafone Istanbul Half Marathon

2018

5 performances
DisciplinaResultadoVientoFechaCompeticiones
15Kilometr
44:20-16 dicMersin 15 km
5000m
13:43.65-23 junKenyan Championships, Nairobi
5000m
13:40.13-22 junKenyan Championships, Nairobi
5000m
13:43.65-21 junKenyan Championships, Nairobi
5000m
13:40.13-21 junKenyan Championships, Nairobi

2017

9 performances
DisciplinaResultadoVientoFechaCompeticiones
3000m
7:42.56-16 julMeeting International Mohammed VI d'Athletisme de Rabat, Complexe Sportif Prince Moulay Abdellah, Rabat - Diamond Discipline
3000m
7:38.50-9 julLondon Müller Anniversary Games, Olympic Stadium, London - Promotional Events
5000m
13:37.2HT-23 junNairobi Kenya World Championship Trials, Nairobi
5000m
13:36.7HT-10 junKenyan Championships, Nairobi
5000m
13:42.0HT-9 junKenyan Championships, Nairobi
5000m
14:20.1HT-27 mayIten
5000m
13:38.7HT-11 mayNairobi Kenya Defence Forces Ch., Nairobi
10Kilometr
28:41-30 abrBirmingham Great 10K, Birmingham
5000m
13:58.7HT-15 abrMumias AK Meeting, Mumias

2016

6 performances
DisciplinaResultadoVientoFechaCompeticiones
5000m
13:53.11-28 mayKenyan Championships, Nairobi
5000m
13:32.3HT-26 mayKenyan Championships, Nairobi
5000m
13:47.0HT-27 abrNairobi KDF Ch., Nairobi
5000m
14:18.06-2 abrKisii
10000m
29:59.2HT-1 abrKisii
5000m
13:51.8HT-6 marThika

2014

4 performances
DisciplinaResultadoVientoFechaCompeticiones
10Kilometr
28:04-17 agoNairobi Diamond Run, Nairobi
5000m
13:34.08-7 junKenyan Championships, Nairobi
5000m
13:46.2HT-5 junKenyan Championships, Nairobi
10000m
28:48.5HT-3 mayMumias

2013

2 performances
DisciplinaResultadoVientoFechaCompeticiones
5000m
13:52.2HT-22 junKenyan Championships, Nairobi
5000m
13:56.1HT-20 junKenyan Championships, Nairobi

Palmarés

🥇

Kenyan Championships

5000 Metres

2017