EB
El Hocine Bouchrak
ESPUominiData di nascita30 lug 1998
Altezza-
Peso-
El Hocine Bouchrak è un mezzofondista di Spagna, nato il 30 luglio 1998. Gareggia principalmente nei 800m, 1500m e Mile.
I suoi record personali includono 1:52.08 nei 800m, 3:44.92 nei 1500m, 4:08.81 nei Mile, 8:05.95 nei 3000m e 13:53.43 nei 5000m. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Spagna.
In sintesi
3000 m siepi
8:30.29
5000 Metres Short Track
13:53.43
Età
28 anni
Al 18 set 2026: 3000 m siepi 8:30.29, 5000 Metres Short Track 13:53.43, Miglior prestazione 2026 5:36.86 (3 mag 2026, Stadion, Lahti (FIN)) · Ultima gara: Spanish Championships, 24 lug 2026, 8:43.42 · 28 anni
PB
Record personali
1:52.08
3:44.92
4:08.81
8:05.95
13:53.43
8:30.29
14:36
3:51.98
5:36.86
8:05.95
29:09
2:27.15
2:27.15
4:08.81
13:53.43
4:21.86
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2026 | 1500m | 3:49.09 | - | 10 lug 2026 | ↑ | II Gran Premio Internacional Ciudad de Elche |
| 2026 | 2000Metres | 5:36.86 | - | 3 mag 2026 | - | ESET WMD-Night, Centro di Atletica, Busto Arsizio |
| 2026 | 3000mSt | 5:36.86 | - | 3 mag 2026 | ↑ | ESET WMD-Night, Centro di Atletica, Busto Arsizio |
| 2026 | 5Kilometre | 14:36 | - | 12 apr 2026 | ↑ | Spanish Road Running Championships - Mile, 5km and Half Marathon |
| 2026 | 10Kilometr | 29:09 | - | 11 gen 2026 | ↑ | 10K Valencia Ibercaja by Kiprun |
| 2025 | 1500m | 3:49.84 | - | 28 giu 2025 | ↑ | Campeonato Autonómico Absoluto Comunidad Valenciana |
| 2025 | 1500m-short-track | 3:51.98 | - | 1 feb 2025 | - | Valencia Short Track Championships, Velódromo Luis Puig, Valencia (i) |
| 2025 | MileRoad | 4:21.86 | - | 17 mag 2025 | - | Spanish Road Running Championships - Mile, 5km and Half Marathon |
| 2025 | 3000m-short-track | 8:09.43 | - | 7 feb 2025 | ↑ | Gran Premio Ciudad de Valencia, Velódromo Luis Puig, Valencia (i) |
| 2025 | 3000m | 8:09.43 | - | 7 feb 2025 | ↑ | Gran Premio Ciudad de Valencia, Velódromo Luis Puig, Valencia (i) |
| 2025 | 3000mSt | 8:35.66 | - | 9 lug 2025 | ↑ | Míting Internacional Ciutat de Barcelona, Estadi Joan Serrahima, Barcelona |
| 2025 | 5Kilometre | 14:38 | - | 17 mag 2025 | ↑ | Spanish Road Running Championships - Mile, 5km and Half Marathon |
| 2025 | CrossCount | 21:26 | - | 23 nov 2025 | ↑ | Cross Internacional de Atapuerca, Centro de Arqueologia Experimental, Atapuerca - XC 6.821km |
| 2025 | 10Kilometr | 29:44 | - | 12 gen 2025 | ↑ | 10K Valencia Ibercaja by Kiprun, Valencia |
| 2024 | 3000m | 8:09.10 | - | 20 gen 2024 | ↑ | Trofeo Ibercaja Ciudad de Zaragoza Indoor, Palacio de los Deportes de Zaragoza, Zaragoza (i) |
| 2024 | 3000m-short-track | 8:09.10 | - | 20 gen 2024 | ↑ | Trofeo Ibercaja Ciudad de Zaragoza Indoor, Palacio de los Deportes de Zaragoza, Zaragoza (i) |
| 2024 | 3000mSt | 8:30.29 | - | 18 giu 2024 | ↑ | XIX Reunión Internacional Villa de Bilbao |
| 2024 | CrossCount | 23:32 | - | 17 nov 2024 | ↑ | XLII Cross Internacional de Itálica, Santiponce - XC 7.542km |
| 2024 | 10Kilometr | 30:31 | - | 6 apr 2024 | ↑ | Spanish 10km Road Running Championships, Crevillente |
| 2023 | 1500m | 3:50.14 | - | 3 mag 2023 | ↑ | Liberty Twilight Qualifier, Matthes-Hopkins Track Complex, Lynchburg, VA |
| 2023 | 3000m-short-track | 8:05.95 | - | 10 feb 2023 | ↑ | Darius Dixon Memorial Invitational, Liberty Indoor Complex, Lynchburg, VA (i) - Elite Event |
| 2023 | 3000m | 8:05.95 | - | 10 feb 2023 | ↑ | Darius Dixon Memorial Invitational, Liberty Indoor Complex, Lynchburg, VA (i) - Elite Event |
| 2023 | 3000mSt | 8:46.70 | - | 1 lug 2023 | ↑ | III Trofeo Internacional de Atletismo Nocturna de Gandia, Pista de Atletismo del Polideportivo Municipal de Gandia, Gandía |
| 2023 | 5000m | 14:04.39 | - | 23 mar 2023 | ↑ | Raleigh Relays, Paul Derr TF Facility, Raleigh, NC |
| 2023 | CrossCount | 27:24 | - | 19 nov 2023 | ↑ | Cross Internacional de Soria, Soria - XC 8.801km |
| 2023 | 10Kilometr | 32:05 | - | 26 ago 2023 | ↑ | Carrera Nocturna Alcaldesa de Aguilas, Aguilas |
| 2022 | 800m | 1:52.08 | - | 16 apr 2022 | ↑ | Dick Vert Stadium, High Point, NC (USA) |
| 2022 | 1500m | 3:44.92 | - | 4 mag 2022 | ↑ | Matthes-Hopkins Track Complex, Lynchburg, VA (USA) |
| 2022 | Mile | 4:09.91 | - | 22 gen 2022 | ↑ | Liberty Indoor Complex, Lynchburg, VA (USA) (i) |
| 2022 | mile-short-track | 4:09.91 | - | 22 gen 2022 | ↑ | Liberty Indoor Complex, Lynchburg, VA (USA) (i) |
| 2022 | 3000m-short-track | 8:12.64 | - | 11 feb 2022 | ↑ | Liberty Indoor Complex, Lynchburg, VA (USA) (i) |
| 2022 | 3000m | 8:12.64 | - | 11 feb 2022 | ↑ | Liberty Indoor Complex, Lynchburg, VA (USA) (i) |
| 2022 | 3000mSt | 8:35.96 | - | 24 giu 2022 | ↑ | Spanish Championships |
| 2022 | 5000m | 14:01.72 | - | 24 mar 2022 | ↑ | Paul Derr TF Facility, Raleigh, NC (USA) |
| 2022 | 5000m-short-track | 14:36.06 | - | 24 feb 2022 | ↓ | JDL Fast Track, Winston Salem, NC (USA) (i) |
| 2022 | 5Kilometre | 14:42 | - | 19 giu 2022 | ↑ | Spanish 5km Road Running Championships |
| 2021 | 1500m | 3:56.11 | - | 12 mag 2021 | ↑ | Dick Vert Stadium, High Point, NC (USA) |
| 2021 | mile-short-track | 4:11.70 | - | 23 gen 2021 | ↑ | Liberty Indoor Complex, Lynchburg, VA (USA) (i) |
| 2021 | Mile | 4:11.70 | - | 23 gen 2021 | ↑ | Liberty Indoor Complex, Lynchburg, VA (USA) (i) |
| 2021 | 3000m-short-track | 8:27.57 | - | 23 gen 2021 | ↑ | Liberty Indoor Complex, Lynchburg, VA (USA) (i) |
| 2021 | 3000m | 8:27.57 | - | 23 gen 2021 | ↑ | Liberty Indoor Complex, Lynchburg, VA (USA) (i) |
| 2021 | 3000mSt | 8:46.33 | - | 26 giu 2021 | ↑ | Spanish Championships |
| 2021 | 5000m | 13:53.43 | - | 4 dic 2021 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2021 | 5000m-short-track | 13:53.43 | - | 4 dic 2021 | ↓ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2020 | 1000m-short-track | 2:27.15 | - | 17 gen 2020 | ↑ | Corps Physical Training Facility, Lexington, VA (USA) (i) |
| 2020 | 1000m | 2:27.15 | - | 17 gen 2020 | ↑ | Corps Physical Training Facility, Lexington, VA (USA) (i) |
| 2020 | mile-short-track | 4:08.81 | - | 29 feb 2020 | ↑ | Rector Fieldhouse, Blacksburg, VA (USA) (i) |
| 2020 | Mile | 4:08.81 | - | 29 feb 2020 | ↑ | Rector Fieldhouse, Blacksburg, VA (USA) (i) |
| 2020 | 3000m | 8:19.66 | - | 15 feb 2020 | ↑ | Vanderbilt Multipurpose Facility, Nashville, TN (USA) (i) |
| 2020 | 3000m-short-track | 8:34.02 | - | 24 gen 2020 | ↑ | Rector Fieldhouse, Blacksburg, VA (USA) (i) |
| 2020 | 5000m | 14:31.51 | - | 28 feb 2020 | ↑ | Rector Fieldhouse, Blacksburg, VA (USA) (i) |
| 2020 | 5000m-short-track | 14:31.51 | - | 28 feb 2020 | ↓ | Rector Fieldhouse, Blacksburg, VA (USA) (i) |
| 2019 | 1000m | 2:28.03 | - | 26 gen 2019 | ↑ | Lynchburg, VA (USA) (i) |
| 2019 | 1000m-short-track | 2:28.03 | - | 26 gen 2019 | ↑ | Lynchburg, VA (USA) (i) |
| 2019 | Mile | 4:09.99 | - | 16 feb 2019 | ↑ | Lynchburg, VA (USA) (i) |
| 2019 | mile-short-track | 4:09.99 | - | 16 feb 2019 | ↑ | Lynchburg, VA (USA) (i) |
| 2019 | 3000m | 8:19.25 | - | 1 feb 2019 | ↑ | Winston Salem, NC (USA) (i) |
| 2019 | 3000m-short-track | 8:19.25 | - | 1 feb 2019 | ↑ | Winston Salem, NC (USA) (i) |
| 2019 | 3000mSt | 8:49.73 | - | 20 giu 2019 | ↑ | Meeting Iberoamericano de Atletismo, Huelva |
| 2019 | 5000m-short-track | 14:16.44 | - | 7 dic 2019 | ↓ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2019 | 5000m | 14:16.44 | - | 7 dic 2019 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2018 | 800m | 2:01.55 | - | 24 mar 2018 | ↑ | Winston Salem, NC (USA) |
| 2018 | 1500m | 3:47.99 | - | 11 mag 2018 | ↑ | High Point, NC (USA) |
| 2018 | 3000m | 8:18.49 | - | 10 feb 2018 | ↑ | Lynchburg, VA (USA) (i) |
| 2018 | 3000m-short-track | 8:18.49 | - | 10 feb 2018 | ↑ | Lynchburg, VA (USA) (i) |
| 2018 | 3000mSt | 8:47.08 | - | 25 mag 2018 | ↑ | Tampa, FL (USA) |
| 2018 | 5000m | 14:19.24 | - | 30 mar 2018 | ↑ | Raleigh, NC (USA) |
| 2017 | 800m | 1:56.78 | - | 18 giu 2017 | ↑ | Elche (ESP) |
| 2017 | 3000m | 8:32.26 | - | 29 apr 2017 | ↑ | Elche (ESP) |
| 2017 | 3000m-short-track | 8:34.68 | - | 28 gen 2017 | ↑ | Valencia (ESP) (i) |
| 2017 | 3000mSt | 9:05.62 | - | 9 lug 2017 | ↑ | Granollers (ESP) |
| 2017 | 5000m | 14:54.08 | - | 27 mag 2017 | ↑ | Sant Joan (ESP) |
| 2016 | 800m | 1:56.31 | - | 28 mag 2016 | ↑ | Torrevieja (ESP) |
| 2016 | 1500m | 3:54.08 | - | 4 giu 2016 | ↑ | Alicante (ESP) |
| 2016 | 3000m | 8:28.78 | - | 19 mar 2016 | ↑ | Sabadell (ESP) (i) |
| 2016 | 3000m-short-track | 8:28.78 | - | 19 mar 2016 | ↑ | Sabadell (ESP) (i) |
| 2015 | 800m | 1:57.07 | - | 16 mag 2015 | ↑ | Elche (ESP) |
| 2015 | 1500m | 3:59.50 | - | 19 dic 2015 | ↑ | Alicante (ESP) |
| 2015 | 3000m | 8:48.26 | - | 7 feb 2015 | ↑ | Valencia (ESP) (i) |
| 2015 | 3000m-short-track | 8:48.26 | - | 7 feb 2015 | ↑ | Valencia (ESP) (i) |
| 2015 | 5000m | 15:17.60 | - | 11 apr 2015 | ↑ | Huelva (ESP) |
| 2014 | 3000m-short-track | 8:52.81 | - | 15 feb 2014 | ↑ | Valencia (ESP) (i) |
| 2014 | 3000m | 8:52.81 | - | 15 feb 2014 | ↑ | Valencia (ESP) (i) |
2026
11 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000mSt | 8:43.42 | - | 24 lug | Spanish Championships |
1500m | 3:49.09 | - | 10 lug | II Gran Premio Internacional Ciudad de Elche |
3000mSt | 8:32.13 | - | 7 lug | Míting Internacional Ciutat de Barcelona |
3000mSt | DNF | - | 1 lug | Control Jose Antonio Cansino |
3000mSt | 9:03.76 | - | 13 giu | Spanish Clubs Championships Division Honor Liga Joma-Permanence |
3000mSt | 8:38.38 | - | 10 giu | Motonet GP Lahti |
3000mSt | 5:36.86 | - | 3 mag | ESET WMD-Night, Centro di Atletica, Busto Arsizio |
2000Metres | 5:36.86 | - | 3 mag | ESET WMD-Night, Centro di Atletica, Busto Arsizio |
3000mSt | 9:14.44 | - | 25 apr | Spanish Clubs Championships División de Honor Liga Joma Leg 1-Match C |
5Kilometre | 14:36 | - | 12 apr | Spanish Road Running Championships - Mile, 5km and Half Marathon |
10Kilometr | 29:09 | - | 11 gen | 10K Valencia Ibercaja by Kiprun |
2025
15 performances2024
13 performances2023
10 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
CrossCount | 27:24 | - | 19 nov | Cross Internacional de Soria, Soria - XC 8.801km |
CrossCount | 28:46 | - | 29 ott | Cross Internacional de Atapuerca, Centro de Arqueologia Experimental, Atapuerca - XC 9.0km |
10Kilometr | 32:05 | - | 26 ago | Carrera Nocturna Alcaldesa de Aguilas, Aguilas |
5000m | 14:37.40 | - | 28 lug | Spanish Championships, Pista Parc Central, Torrent |
3000mSt | 8:50.59 | - | 12 lug | Reunión Internacional de Atletismo Villa De Bilbao, Polideportivo Zorrotza, Bilbao |
3000mSt | 8:46.70 | - | 1 lug | III Trofeo Internacional de Atletismo Nocturna de Gandia, Pista de Atletismo del Polideportivo Municipal de Gandia, Gandía |
1500m | 3:50.14 | - | 3 mag | Liberty Twilight Qualifier, Matthes-Hopkins Track Complex, Lynchburg, VA |
5000m | 14:04.39 | - | 23 mar | Raleigh Relays, Paul Derr TF Facility, Raleigh, NC |
5000m | 14:04.39 | - | 23 mar | Raleigh Relays, Paul Derr TF Facility, Raleigh, NC |
3000m-short-track | 8:05.95 | - | 10 feb | Darius Dixon Memorial Invitational, Liberty Indoor Complex, Lynchburg, VA (i) - Elite Event |
2022
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000mSt | 8:35.96 | - | 24 giu | Spanish Championships |
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