EB
El Hocine Bouchrak
ESPMännerGeburtsdatum30. Juli 1998
Größe-
Gewicht-
El Hocine Bouchrak ist ein Mittelstreckenläufer aus Spanien, geboren am 30. Juli 1998. Er tritt hauptsächlich in den Disziplinen 800m, 1500m und Mile an.
Seine persönlichen Bestleistungen umfassen 1:52.08 über 800m, 3:44.92 über 1500m, 4:08.81 über Mile, 8:05.95 über 3000m und 13:53.43 über 5000m. Er ist derzeit aktiv im internationalen Leichtathletikzirkus und vertritt Spanien.
Auf einen Blick
3000 m Hindernis
8:30.29
5000 Metres Short Track
13:53.43
Alter
28 Jahre
Stand 18. Sept. 2026: 3000 m Hindernis 8:30.29, 5000 Metres Short Track 13:53.43, Saisonbestleistung 2026 5:36.86 (3. Mai 2026, Stadion, Lahti (FIN)) · Letzter Wettkampf: Spanish Championships, 24. Juli 2026, 8:43.42 · 28 Jahre
PB
Persönliche Bestleistungen
1:52.08
3:44.92
4:08.81
8:05.95
13:53.43
8:30.29
14:36
3:51.98
5:36.86
8:05.95
29:09
2:27.15
2:27.15
4:08.81
13:53.43
4:21.86
Leistungsdiagramme
Saisonbestleistungen
| Saison | Disziplin | Ergebnis | Wind | Datum | Trend | Wettkämpfe |
|---|---|---|---|---|---|---|
| 2026 | 1500m | 3:49.09 | - | 10. Juli 2026 | ↑ | II Gran Premio Internacional Ciudad de Elche |
| 2026 | 2000Metres | 5:36.86 | - | 3. Mai 2026 | - | ESET WMD-Night, Centro di Atletica, Busto Arsizio |
| 2026 | 3000mSt | 5:36.86 | - | 3. Mai 2026 | ↑ | ESET WMD-Night, Centro di Atletica, Busto Arsizio |
| 2026 | 5Kilometre | 14:36 | - | 12. Apr. 2026 | ↑ | Spanish Road Running Championships - Mile, 5km and Half Marathon |
| 2026 | 10Kilometr | 29:09 | - | 11. Jan. 2026 | ↑ | 10K Valencia Ibercaja by Kiprun |
| 2025 | 1500m | 3:49.84 | - | 28. Juni 2025 | ↑ | Campeonato Autonómico Absoluto Comunidad Valenciana |
| 2025 | 1500m-short-track | 3:51.98 | - | 1. Feb. 2025 | - | Valencia Short Track Championships, Velódromo Luis Puig, Valencia (i) |
| 2025 | MileRoad | 4:21.86 | - | 17. Mai 2025 | - | Spanish Road Running Championships - Mile, 5km and Half Marathon |
| 2025 | 3000m-short-track | 8:09.43 | - | 7. Feb. 2025 | ↑ | Gran Premio Ciudad de Valencia, Velódromo Luis Puig, Valencia (i) |
| 2025 | 3000m | 8:09.43 | - | 7. Feb. 2025 | ↑ | Gran Premio Ciudad de Valencia, Velódromo Luis Puig, Valencia (i) |
| 2025 | 3000mSt | 8:35.66 | - | 9. Juli 2025 | ↑ | Míting Internacional Ciutat de Barcelona, Estadi Joan Serrahima, Barcelona |
| 2025 | 5Kilometre | 14:38 | - | 17. Mai 2025 | ↑ | Spanish Road Running Championships - Mile, 5km and Half Marathon |
| 2025 | CrossCount | 21:26 | - | 23. Nov. 2025 | ↑ | Cross Internacional de Atapuerca, Centro de Arqueologia Experimental, Atapuerca - XC 6.821km |
| 2025 | 10Kilometr | 29:44 | - | 12. Jan. 2025 | ↑ | 10K Valencia Ibercaja by Kiprun, Valencia |
| 2024 | 3000m | 8:09.10 | - | 20. Jan. 2024 | ↑ | Trofeo Ibercaja Ciudad de Zaragoza Indoor, Palacio de los Deportes de Zaragoza, Zaragoza (i) |
| 2024 | 3000m-short-track | 8:09.10 | - | 20. Jan. 2024 | ↑ | Trofeo Ibercaja Ciudad de Zaragoza Indoor, Palacio de los Deportes de Zaragoza, Zaragoza (i) |
| 2024 | 3000mSt | 8:30.29 | - | 18. Juni 2024 | ↑ | XIX Reunión Internacional Villa de Bilbao |
| 2024 | CrossCount | 23:32 | - | 17. Nov. 2024 | ↑ | XLII Cross Internacional de Itálica, Santiponce - XC 7.542km |
| 2024 | 10Kilometr | 30:31 | - | 6. Apr. 2024 | ↑ | Spanish 10km Road Running Championships, Crevillente |
| 2023 | 1500m | 3:50.14 | - | 3. Mai 2023 | ↑ | Liberty Twilight Qualifier, Matthes-Hopkins Track Complex, Lynchburg, VA |
| 2023 | 3000m-short-track | 8:05.95 | - | 10. Feb. 2023 | ↑ | Darius Dixon Memorial Invitational, Liberty Indoor Complex, Lynchburg, VA (i) - Elite Event |
| 2023 | 3000m | 8:05.95 | - | 10. Feb. 2023 | ↑ | Darius Dixon Memorial Invitational, Liberty Indoor Complex, Lynchburg, VA (i) - Elite Event |
| 2023 | 3000mSt | 8:46.70 | - | 1. Juli 2023 | ↑ | III Trofeo Internacional de Atletismo Nocturna de Gandia, Pista de Atletismo del Polideportivo Municipal de Gandia, Gandía |
| 2023 | 5000m | 14:04.39 | - | 23. März 2023 | ↑ | Raleigh Relays, Paul Derr TF Facility, Raleigh, NC |
| 2023 | CrossCount | 27:24 | - | 19. Nov. 2023 | ↑ | Cross Internacional de Soria, Soria - XC 8.801km |
| 2023 | 10Kilometr | 32:05 | - | 26. Aug. 2023 | ↑ | Carrera Nocturna Alcaldesa de Aguilas, Aguilas |
| 2022 | 800m | 1:52.08 | - | 16. Apr. 2022 | ↑ | Dick Vert Stadium, High Point, NC (USA) |
| 2022 | 1500m | 3:44.92 | - | 4. Mai 2022 | ↑ | Matthes-Hopkins Track Complex, Lynchburg, VA (USA) |
| 2022 | Mile | 4:09.91 | - | 22. Jan. 2022 | ↑ | Liberty Indoor Complex, Lynchburg, VA (USA) (i) |
| 2022 | mile-short-track | 4:09.91 | - | 22. Jan. 2022 | ↑ | Liberty Indoor Complex, Lynchburg, VA (USA) (i) |
| 2022 | 3000m-short-track | 8:12.64 | - | 11. Feb. 2022 | ↑ | Liberty Indoor Complex, Lynchburg, VA (USA) (i) |
| 2022 | 3000m | 8:12.64 | - | 11. Feb. 2022 | ↑ | Liberty Indoor Complex, Lynchburg, VA (USA) (i) |
| 2022 | 3000mSt | 8:35.96 | - | 24. Juni 2022 | ↑ | Spanish Championships |
| 2022 | 5000m | 14:01.72 | - | 24. März 2022 | ↑ | Paul Derr TF Facility, Raleigh, NC (USA) |
| 2022 | 5000m-short-track | 14:36.06 | - | 24. Feb. 2022 | ↓ | JDL Fast Track, Winston Salem, NC (USA) (i) |
| 2022 | 5Kilometre | 14:42 | - | 19. Juni 2022 | ↑ | Spanish 5km Road Running Championships |
| 2021 | 1500m | 3:56.11 | - | 12. Mai 2021 | ↑ | Dick Vert Stadium, High Point, NC (USA) |
| 2021 | mile-short-track | 4:11.70 | - | 23. Jan. 2021 | ↑ | Liberty Indoor Complex, Lynchburg, VA (USA) (i) |
| 2021 | Mile | 4:11.70 | - | 23. Jan. 2021 | ↑ | Liberty Indoor Complex, Lynchburg, VA (USA) (i) |
| 2021 | 3000m-short-track | 8:27.57 | - | 23. Jan. 2021 | ↑ | Liberty Indoor Complex, Lynchburg, VA (USA) (i) |
| 2021 | 3000m | 8:27.57 | - | 23. Jan. 2021 | ↑ | Liberty Indoor Complex, Lynchburg, VA (USA) (i) |
| 2021 | 3000mSt | 8:46.33 | - | 26. Juni 2021 | ↑ | Spanish Championships |
| 2021 | 5000m | 13:53.43 | - | 4. Dez. 2021 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2021 | 5000m-short-track | 13:53.43 | - | 4. Dez. 2021 | ↓ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2020 | 1000m-short-track | 2:27.15 | - | 17. Jan. 2020 | ↑ | Corps Physical Training Facility, Lexington, VA (USA) (i) |
| 2020 | 1000m | 2:27.15 | - | 17. Jan. 2020 | ↑ | Corps Physical Training Facility, Lexington, VA (USA) (i) |
| 2020 | mile-short-track | 4:08.81 | - | 29. Feb. 2020 | ↑ | Rector Fieldhouse, Blacksburg, VA (USA) (i) |
| 2020 | Mile | 4:08.81 | - | 29. Feb. 2020 | ↑ | Rector Fieldhouse, Blacksburg, VA (USA) (i) |
| 2020 | 3000m | 8:19.66 | - | 15. Feb. 2020 | ↑ | Vanderbilt Multipurpose Facility, Nashville, TN (USA) (i) |
| 2020 | 3000m-short-track | 8:34.02 | - | 24. Jan. 2020 | ↑ | Rector Fieldhouse, Blacksburg, VA (USA) (i) |
| 2020 | 5000m | 14:31.51 | - | 28. Feb. 2020 | ↑ | Rector Fieldhouse, Blacksburg, VA (USA) (i) |
| 2020 | 5000m-short-track | 14:31.51 | - | 28. Feb. 2020 | ↓ | Rector Fieldhouse, Blacksburg, VA (USA) (i) |
| 2019 | 1000m | 2:28.03 | - | 26. Jan. 2019 | ↑ | Lynchburg, VA (USA) (i) |
| 2019 | 1000m-short-track | 2:28.03 | - | 26. Jan. 2019 | ↑ | Lynchburg, VA (USA) (i) |
| 2019 | Mile | 4:09.99 | - | 16. Feb. 2019 | ↑ | Lynchburg, VA (USA) (i) |
| 2019 | mile-short-track | 4:09.99 | - | 16. Feb. 2019 | ↑ | Lynchburg, VA (USA) (i) |
| 2019 | 3000m | 8:19.25 | - | 1. Feb. 2019 | ↑ | Winston Salem, NC (USA) (i) |
| 2019 | 3000m-short-track | 8:19.25 | - | 1. Feb. 2019 | ↑ | Winston Salem, NC (USA) (i) |
| 2019 | 3000mSt | 8:49.73 | - | 20. Juni 2019 | ↑ | Meeting Iberoamericano de Atletismo, Huelva |
| 2019 | 5000m-short-track | 14:16.44 | - | 7. Dez. 2019 | ↓ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2019 | 5000m | 14:16.44 | - | 7. Dez. 2019 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2018 | 800m | 2:01.55 | - | 24. März 2018 | ↑ | Winston Salem, NC (USA) |
| 2018 | 1500m | 3:47.99 | - | 11. Mai 2018 | ↑ | High Point, NC (USA) |
| 2018 | 3000m | 8:18.49 | - | 10. Feb. 2018 | ↑ | Lynchburg, VA (USA) (i) |
| 2018 | 3000m-short-track | 8:18.49 | - | 10. Feb. 2018 | ↑ | Lynchburg, VA (USA) (i) |
| 2018 | 3000mSt | 8:47.08 | - | 25. Mai 2018 | ↑ | Tampa, FL (USA) |
| 2018 | 5000m | 14:19.24 | - | 30. März 2018 | ↑ | Raleigh, NC (USA) |
| 2017 | 800m | 1:56.78 | - | 18. Juni 2017 | ↑ | Elche (ESP) |
| 2017 | 3000m | 8:32.26 | - | 29. Apr. 2017 | ↑ | Elche (ESP) |
| 2017 | 3000m-short-track | 8:34.68 | - | 28. Jan. 2017 | ↑ | Valencia (ESP) (i) |
| 2017 | 3000mSt | 9:05.62 | - | 9. Juli 2017 | ↑ | Granollers (ESP) |
| 2017 | 5000m | 14:54.08 | - | 27. Mai 2017 | ↑ | Sant Joan (ESP) |
| 2016 | 800m | 1:56.31 | - | 28. Mai 2016 | ↑ | Torrevieja (ESP) |
| 2016 | 1500m | 3:54.08 | - | 4. Juni 2016 | ↑ | Alicante (ESP) |
| 2016 | 3000m | 8:28.78 | - | 19. März 2016 | ↑ | Sabadell (ESP) (i) |
| 2016 | 3000m-short-track | 8:28.78 | - | 19. März 2016 | ↑ | Sabadell (ESP) (i) |
| 2015 | 800m | 1:57.07 | - | 16. Mai 2015 | ↑ | Elche (ESP) |
| 2015 | 1500m | 3:59.50 | - | 19. Dez. 2015 | ↑ | Alicante (ESP) |
| 2015 | 3000m | 8:48.26 | - | 7. Feb. 2015 | ↑ | Valencia (ESP) (i) |
| 2015 | 3000m-short-track | 8:48.26 | - | 7. Feb. 2015 | ↑ | Valencia (ESP) (i) |
| 2015 | 5000m | 15:17.60 | - | 11. Apr. 2015 | ↑ | Huelva (ESP) |
| 2014 | 3000m-short-track | 8:52.81 | - | 15. Feb. 2014 | ↑ | Valencia (ESP) (i) |
| 2014 | 3000m | 8:52.81 | - | 15. Feb. 2014 | ↑ | Valencia (ESP) (i) |
2026
11 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
3000mSt | 8:43.42 | - | 24. Juli | Spanish Championships |
1500m | 3:49.09 | - | 10. Juli | II Gran Premio Internacional Ciudad de Elche |
3000mSt | 8:32.13 | - | 7. Juli | Míting Internacional Ciutat de Barcelona |
3000mSt | DNF | - | 1. Juli | Control Jose Antonio Cansino |
3000mSt | 9:03.76 | - | 13. Juni | Spanish Clubs Championships Division Honor Liga Joma-Permanence |
3000mSt | 8:38.38 | - | 10. Juni | Motonet GP Lahti |
3000mSt | 5:36.86 | - | 3. Mai | ESET WMD-Night, Centro di Atletica, Busto Arsizio |
2000Metres | 5:36.86 | - | 3. Mai | ESET WMD-Night, Centro di Atletica, Busto Arsizio |
3000mSt | 9:14.44 | - | 25. Apr. | Spanish Clubs Championships División de Honor Liga Joma Leg 1-Match C |
5Kilometre | 14:36 | - | 12. Apr. | Spanish Road Running Championships - Mile, 5km and Half Marathon |
10Kilometr | 29:09 | - | 11. Jan. | 10K Valencia Ibercaja by Kiprun |
2025
15 performances2024
13 performances2023
10 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
CrossCount | 27:24 | - | 19. Nov. | Cross Internacional de Soria, Soria - XC 8.801km |
CrossCount | 28:46 | - | 29. Okt. | Cross Internacional de Atapuerca, Centro de Arqueologia Experimental, Atapuerca - XC 9.0km |
10Kilometr | 32:05 | - | 26. Aug. | Carrera Nocturna Alcaldesa de Aguilas, Aguilas |
5000m | 14:37.40 | - | 28. Juli | Spanish Championships, Pista Parc Central, Torrent |
3000mSt | 8:50.59 | - | 12. Juli | Reunión Internacional de Atletismo Villa De Bilbao, Polideportivo Zorrotza, Bilbao |
3000mSt | 8:46.70 | - | 1. Juli | III Trofeo Internacional de Atletismo Nocturna de Gandia, Pista de Atletismo del Polideportivo Municipal de Gandia, Gandía |
1500m | 3:50.14 | - | 3. Mai | Liberty Twilight Qualifier, Matthes-Hopkins Track Complex, Lynchburg, VA |
5000m | 14:04.39 | - | 23. März | Raleigh Relays, Paul Derr TF Facility, Raleigh, NC |
5000m | 14:04.39 | - | 23. März | Raleigh Relays, Paul Derr TF Facility, Raleigh, NC |
3000m-short-track | 8:05.95 | - | 10. Feb. | Darius Dixon Memorial Invitational, Liberty Indoor Complex, Lynchburg, VA (i) - Elite Event |
2022
1 performance| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
3000mSt | 8:35.96 | - | 24. Juni | Spanish Championships |
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