EB
El Hocine Bouchrak
ESPMenBirth dateJul 30, 1998
Height-
Weight-
El Hocine Bouchrak is a Spain middle-distance runner, born on July 30, 1998. He competes primarily in the 800m, 1500m and Mile.
His personal bests include 1:52.08 in the 800m, 3:44.92 in the 1500m, 4:08.81 in the Mile, 8:05.95 in the 3000m and 13:53.43 in the 5000m. He is currently active on the international athletics circuit, representing Spain.
Key facts
3000 m steeplechase
8:30.29
5000 Metres Short Track
13:53.43
Age
28 years old
As of Sep 16, 2026: 3000 m steeplechase 8:30.29, 5000 Metres Short Track 13:53.43, 2026 season best 5:36.86 (May 3, 2026, Stadion, Lahti (FIN)) · Last competition: Spanish Championships, Jul 24, 2026, 8:43.42 · 28 years old
PB
Personal bests
1:52.08
3:44.92
4:08.81
8:05.95
13:53.43
8:30.29
14:36
3:51.98
5:36.86
8:05.95
29:09
2:27.15
2:27.15
4:08.81
13:53.43
4:21.86
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 1500m | 3:49.09 | - | Jul 10, 2026 | ↑ | II Gran Premio Internacional Ciudad de Elche |
| 2026 | 2000Metres | 5:36.86 | - | May 3, 2026 | - | ESET WMD-Night, Centro di Atletica, Busto Arsizio |
| 2026 | 3000mSt | 5:36.86 | - | May 3, 2026 | ↑ | ESET WMD-Night, Centro di Atletica, Busto Arsizio |
| 2026 | 5Kilometre | 14:36 | - | Apr 12, 2026 | ↑ | Spanish Road Running Championships - Mile, 5km and Half Marathon |
| 2026 | 10Kilometr | 29:09 | - | Jan 11, 2026 | ↑ | 10K Valencia Ibercaja by Kiprun |
| 2025 | 1500m | 3:49.84 | - | Jun 28, 2025 | ↑ | Campeonato Autonómico Absoluto Comunidad Valenciana |
| 2025 | 1500m-short-track | 3:51.98 | - | Feb 1, 2025 | - | Valencia Short Track Championships, Velódromo Luis Puig, Valencia (i) |
| 2025 | MileRoad | 4:21.86 | - | May 17, 2025 | - | Spanish Road Running Championships - Mile, 5km and Half Marathon |
| 2025 | 3000m-short-track | 8:09.43 | - | Feb 7, 2025 | ↑ | Gran Premio Ciudad de Valencia, Velódromo Luis Puig, Valencia (i) |
| 2025 | 3000m | 8:09.43 | - | Feb 7, 2025 | ↑ | Gran Premio Ciudad de Valencia, Velódromo Luis Puig, Valencia (i) |
| 2025 | 3000mSt | 8:35.66 | - | Jul 9, 2025 | ↑ | Míting Internacional Ciutat de Barcelona, Estadi Joan Serrahima, Barcelona |
| 2025 | 5Kilometre | 14:38 | - | May 17, 2025 | ↑ | Spanish Road Running Championships - Mile, 5km and Half Marathon |
| 2025 | CrossCount | 21:26 | - | Nov 23, 2025 | ↑ | Cross Internacional de Atapuerca, Centro de Arqueologia Experimental, Atapuerca - XC 6.821km |
| 2025 | 10Kilometr | 29:44 | - | Jan 12, 2025 | ↑ | 10K Valencia Ibercaja by Kiprun, Valencia |
| 2024 | 3000m | 8:09.10 | - | Jan 20, 2024 | ↑ | Trofeo Ibercaja Ciudad de Zaragoza Indoor, Palacio de los Deportes de Zaragoza, Zaragoza (i) |
| 2024 | 3000m-short-track | 8:09.10 | - | Jan 20, 2024 | ↑ | Trofeo Ibercaja Ciudad de Zaragoza Indoor, Palacio de los Deportes de Zaragoza, Zaragoza (i) |
| 2024 | 3000mSt | 8:30.29 | - | Jun 18, 2024 | ↑ | XIX Reunión Internacional Villa de Bilbao |
| 2024 | CrossCount | 23:32 | - | Nov 17, 2024 | ↑ | XLII Cross Internacional de Itálica, Santiponce - XC 7.542km |
| 2024 | 10Kilometr | 30:31 | - | Apr 6, 2024 | ↑ | Spanish 10km Road Running Championships, Crevillente |
| 2023 | 1500m | 3:50.14 | - | May 3, 2023 | ↑ | Liberty Twilight Qualifier, Matthes-Hopkins Track Complex, Lynchburg, VA |
| 2023 | 3000m-short-track | 8:05.95 | - | Feb 10, 2023 | ↑ | Darius Dixon Memorial Invitational, Liberty Indoor Complex, Lynchburg, VA (i) - Elite Event |
| 2023 | 3000m | 8:05.95 | - | Feb 10, 2023 | ↑ | Darius Dixon Memorial Invitational, Liberty Indoor Complex, Lynchburg, VA (i) - Elite Event |
| 2023 | 3000mSt | 8:46.70 | - | Jul 1, 2023 | ↑ | III Trofeo Internacional de Atletismo Nocturna de Gandia, Pista de Atletismo del Polideportivo Municipal de Gandia, Gandía |
| 2023 | 5000m | 14:04.39 | - | Mar 23, 2023 | ↑ | Raleigh Relays, Paul Derr TF Facility, Raleigh, NC |
| 2023 | CrossCount | 27:24 | - | Nov 19, 2023 | ↑ | Cross Internacional de Soria, Soria - XC 8.801km |
| 2023 | 10Kilometr | 32:05 | - | Aug 26, 2023 | ↑ | Carrera Nocturna Alcaldesa de Aguilas, Aguilas |
| 2022 | 800m | 1:52.08 | - | Apr 16, 2022 | ↑ | Dick Vert Stadium, High Point, NC (USA) |
| 2022 | 1500m | 3:44.92 | - | May 4, 2022 | ↑ | Matthes-Hopkins Track Complex, Lynchburg, VA (USA) |
| 2022 | Mile | 4:09.91 | - | Jan 22, 2022 | ↑ | Liberty Indoor Complex, Lynchburg, VA (USA) (i) |
| 2022 | mile-short-track | 4:09.91 | - | Jan 22, 2022 | ↑ | Liberty Indoor Complex, Lynchburg, VA (USA) (i) |
| 2022 | 3000m-short-track | 8:12.64 | - | Feb 11, 2022 | ↑ | Liberty Indoor Complex, Lynchburg, VA (USA) (i) |
| 2022 | 3000m | 8:12.64 | - | Feb 11, 2022 | ↑ | Liberty Indoor Complex, Lynchburg, VA (USA) (i) |
| 2022 | 3000mSt | 8:35.96 | - | Jun 24, 2022 | ↑ | Spanish Championships |
| 2022 | 5000m | 14:01.72 | - | Mar 24, 2022 | ↑ | Paul Derr TF Facility, Raleigh, NC (USA) |
| 2022 | 5000m-short-track | 14:36.06 | - | Feb 24, 2022 | ↓ | JDL Fast Track, Winston Salem, NC (USA) (i) |
| 2022 | 5Kilometre | 14:42 | - | Jun 19, 2022 | ↑ | Spanish 5km Road Running Championships |
| 2021 | 1500m | 3:56.11 | - | May 12, 2021 | ↑ | Dick Vert Stadium, High Point, NC (USA) |
| 2021 | mile-short-track | 4:11.70 | - | Jan 23, 2021 | ↑ | Liberty Indoor Complex, Lynchburg, VA (USA) (i) |
| 2021 | Mile | 4:11.70 | - | Jan 23, 2021 | ↑ | Liberty Indoor Complex, Lynchburg, VA (USA) (i) |
| 2021 | 3000m-short-track | 8:27.57 | - | Jan 23, 2021 | ↑ | Liberty Indoor Complex, Lynchburg, VA (USA) (i) |
| 2021 | 3000m | 8:27.57 | - | Jan 23, 2021 | ↑ | Liberty Indoor Complex, Lynchburg, VA (USA) (i) |
| 2021 | 3000mSt | 8:46.33 | - | Jun 26, 2021 | ↑ | Spanish Championships |
| 2021 | 5000m | 13:53.43 | - | Dec 4, 2021 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2021 | 5000m-short-track | 13:53.43 | - | Dec 4, 2021 | ↓ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2020 | 1000m-short-track | 2:27.15 | - | Jan 17, 2020 | ↑ | Corps Physical Training Facility, Lexington, VA (USA) (i) |
| 2020 | 1000m | 2:27.15 | - | Jan 17, 2020 | ↑ | Corps Physical Training Facility, Lexington, VA (USA) (i) |
| 2020 | mile-short-track | 4:08.81 | - | Feb 29, 2020 | ↑ | Rector Fieldhouse, Blacksburg, VA (USA) (i) |
| 2020 | Mile | 4:08.81 | - | Feb 29, 2020 | ↑ | Rector Fieldhouse, Blacksburg, VA (USA) (i) |
| 2020 | 3000m | 8:19.66 | - | Feb 15, 2020 | ↑ | Vanderbilt Multipurpose Facility, Nashville, TN (USA) (i) |
| 2020 | 3000m-short-track | 8:34.02 | - | Jan 24, 2020 | ↑ | Rector Fieldhouse, Blacksburg, VA (USA) (i) |
| 2020 | 5000m | 14:31.51 | - | Feb 28, 2020 | ↑ | Rector Fieldhouse, Blacksburg, VA (USA) (i) |
| 2020 | 5000m-short-track | 14:31.51 | - | Feb 28, 2020 | ↓ | Rector Fieldhouse, Blacksburg, VA (USA) (i) |
| 2019 | 1000m | 2:28.03 | - | Jan 26, 2019 | ↑ | Lynchburg, VA (USA) (i) |
| 2019 | 1000m-short-track | 2:28.03 | - | Jan 26, 2019 | ↑ | Lynchburg, VA (USA) (i) |
| 2019 | Mile | 4:09.99 | - | Feb 16, 2019 | ↑ | Lynchburg, VA (USA) (i) |
| 2019 | mile-short-track | 4:09.99 | - | Feb 16, 2019 | ↑ | Lynchburg, VA (USA) (i) |
| 2019 | 3000m | 8:19.25 | - | Feb 1, 2019 | ↑ | Winston Salem, NC (USA) (i) |
| 2019 | 3000m-short-track | 8:19.25 | - | Feb 1, 2019 | ↑ | Winston Salem, NC (USA) (i) |
| 2019 | 3000mSt | 8:49.73 | - | Jun 20, 2019 | ↑ | Meeting Iberoamericano de Atletismo, Huelva |
| 2019 | 5000m-short-track | 14:16.44 | - | Dec 7, 2019 | ↓ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2019 | 5000m | 14:16.44 | - | Dec 7, 2019 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2018 | 800m | 2:01.55 | - | Mar 24, 2018 | ↑ | Winston Salem, NC (USA) |
| 2018 | 1500m | 3:47.99 | - | May 11, 2018 | ↑ | High Point, NC (USA) |
| 2018 | 3000m | 8:18.49 | - | Feb 10, 2018 | ↑ | Lynchburg, VA (USA) (i) |
| 2018 | 3000m-short-track | 8:18.49 | - | Feb 10, 2018 | ↑ | Lynchburg, VA (USA) (i) |
| 2018 | 3000mSt | 8:47.08 | - | May 25, 2018 | ↑ | Tampa, FL (USA) |
| 2018 | 5000m | 14:19.24 | - | Mar 30, 2018 | ↑ | Raleigh, NC (USA) |
| 2017 | 800m | 1:56.78 | - | Jun 18, 2017 | ↑ | Elche (ESP) |
| 2017 | 3000m | 8:32.26 | - | Apr 29, 2017 | ↑ | Elche (ESP) |
| 2017 | 3000m-short-track | 8:34.68 | - | Jan 28, 2017 | ↑ | Valencia (ESP) (i) |
| 2017 | 3000mSt | 9:05.62 | - | Jul 9, 2017 | ↑ | Granollers (ESP) |
| 2017 | 5000m | 14:54.08 | - | May 27, 2017 | ↑ | Sant Joan (ESP) |
| 2016 | 800m | 1:56.31 | - | May 28, 2016 | ↑ | Torrevieja (ESP) |
| 2016 | 1500m | 3:54.08 | - | Jun 4, 2016 | ↑ | Alicante (ESP) |
| 2016 | 3000m | 8:28.78 | - | Mar 19, 2016 | ↑ | Sabadell (ESP) (i) |
| 2016 | 3000m-short-track | 8:28.78 | - | Mar 19, 2016 | ↑ | Sabadell (ESP) (i) |
| 2015 | 800m | 1:57.07 | - | May 16, 2015 | ↑ | Elche (ESP) |
| 2015 | 1500m | 3:59.50 | - | Dec 19, 2015 | ↑ | Alicante (ESP) |
| 2015 | 3000m | 8:48.26 | - | Feb 7, 2015 | ↑ | Valencia (ESP) (i) |
| 2015 | 3000m-short-track | 8:48.26 | - | Feb 7, 2015 | ↑ | Valencia (ESP) (i) |
| 2015 | 5000m | 15:17.60 | - | Apr 11, 2015 | ↑ | Huelva (ESP) |
| 2014 | 3000m-short-track | 8:52.81 | - | Feb 15, 2014 | ↑ | Valencia (ESP) (i) |
| 2014 | 3000m | 8:52.81 | - | Feb 15, 2014 | ↑ | Valencia (ESP) (i) |
2026
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:43.42 | - | Jul 24 | Spanish Championships |
1500m | 3:49.09 | - | Jul 10 | II Gran Premio Internacional Ciudad de Elche |
3000mSt | 8:32.13 | - | Jul 7 | Míting Internacional Ciutat de Barcelona |
3000mSt | DNF | - | Jul 1 | Control Jose Antonio Cansino |
3000mSt | 9:03.76 | - | Jun 13 | Spanish Clubs Championships Division Honor Liga Joma-Permanence |
3000mSt | 8:38.38 | - | Jun 10 | Motonet GP Lahti |
3000mSt | 5:36.86 | - | May 3 | ESET WMD-Night, Centro di Atletica, Busto Arsizio |
2000Metres | 5:36.86 | - | May 3 | ESET WMD-Night, Centro di Atletica, Busto Arsizio |
3000mSt | 9:14.44 | - | Apr 25 | Spanish Clubs Championships División de Honor Liga Joma Leg 1-Match C |
5Kilometre | 14:36 | - | Apr 12 | Spanish Road Running Championships - Mile, 5km and Half Marathon |
10Kilometr | 29:09 | - | Jan 11 | 10K Valencia Ibercaja by Kiprun |
2025
15 performances2024
13 performances2023
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 27:24 | - | Nov 19 | Cross Internacional de Soria, Soria - XC 8.801km |
CrossCount | 28:46 | - | Oct 29 | Cross Internacional de Atapuerca, Centro de Arqueologia Experimental, Atapuerca - XC 9.0km |
10Kilometr | 32:05 | - | Aug 26 | Carrera Nocturna Alcaldesa de Aguilas, Aguilas |
5000m | 14:37.40 | - | Jul 28 | Spanish Championships, Pista Parc Central, Torrent |
3000mSt | 8:50.59 | - | Jul 12 | Reunión Internacional de Atletismo Villa De Bilbao, Polideportivo Zorrotza, Bilbao |
3000mSt | 8:46.70 | - | Jul 1 | III Trofeo Internacional de Atletismo Nocturna de Gandia, Pista de Atletismo del Polideportivo Municipal de Gandia, Gandía |
1500m | 3:50.14 | - | May 3 | Liberty Twilight Qualifier, Matthes-Hopkins Track Complex, Lynchburg, VA |
5000m | 14:04.39 | - | Mar 23 | Raleigh Relays, Paul Derr TF Facility, Raleigh, NC |
5000m | 14:04.39 | - | Mar 23 | Raleigh Relays, Paul Derr TF Facility, Raleigh, NC |
3000m-short-track | 8:05.95 | - | Feb 10 | Darius Dixon Memorial Invitational, Liberty Indoor Complex, Lynchburg, VA (i) - Elite Event |
2022
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:35.96 | - | Jun 24 | Spanish Championships |
Showing 1 - 50 of 145
Honours
No medals
FAQ
Frequently asked questions
What is El Hocine Bouchrak's 3000 m steeplechase personal best?
El Hocine Bouchrak's 3000 m steeplechase personal best is 8:30.29, set on Jun 18, 2024 in Polideportivo Zorrotza, Bilbao (ESP).
Which events does El Hocine Bouchrak compete in?
El Hocine Bouchrak competes in the 3000 m steeplechase and 5000 Metres Short Track.
How did El Hocine Bouchrak perform in 2026?
2026 season best: 5:36.86, set on May 3, 2026 in Stadion, Lahti (FIN). Last competition: Spanish Championships on Jul 24, 2026, 8:43.42.