El Hocine Bouchrak
SpainActive- Born
- Jul 30, 1998 (28 years old)
- Events
- 3000 m steeplechase · 5000 Metres Short Track
El Hocine Bouchrak is a Spain middle-distance runner, born on July 30, 1998. He competes primarily in the 800m, 1500m and Mile.
His personal bests include 1:52.08 in the 800m, 3:44.92 in the 1500m, 4:08.81 in the Mile, 8:18.91 in the 3000m and 8:05.95 in the 3000m. He is currently active on the international athletics circuit, representing Spain.
Personal best · 3000 m steeplechase8:30.29
2026 season best5:36.86May 3, 2026 · Stadion, Lahti
Personal best · 5000 Metres Short Track13:53.43
Last competitionSpanish ChampionshipsJul 24, 2026 · 8:43.42
As of Nov 7, 2026: 3000 m steeplechase 8:30.29, 5000 Metres Short Track 13:53.43, 2026 season best 5:36.86 (May 3, 2026, Stadion, Lahti (FIN)) · Last competition: Spanish Championships, Jul 24, 2026, 8:43.42 · 28 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
MileIndoorVA 20204:08.811,019 pts––
3000mIndoorVA 20238:05.951,043 pts––
5000mIndoorMA 202113:53.431,067 pts––
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 1500m | 3:49.09 | – | Jul 10, 2026 | II Gran Premio Internacional Ciudad de Elche |
| 2026 | 3000mSt | 5:36.86 | – | May 3, 2026 | ESET WMD-Night, Centro di Atletica, Busto Arsizio |
| 2026 | 2000Metres | 5:36.86 | – | May 3, 2026 | ESET WMD-Night, Centro di Atletica, Busto Arsizio |
| 2026 | 5Kilometre | 14:36 | – | Apr 12, 2026 | Spanish Road Running Championships - Mile, 5km and Half Marathon |
| 2026 | 10Kilometr | 29:09 | – | Jan 11, 2026 | 10K Valencia Ibercaja by Kiprun |
| 2025 | 1500m | 3:49.84 | – | Jun 28, 2025 | Campeonato Autonómico Absoluto Comunidad Valenciana |
| 2025 | 1500m-short-track Indoor | 3:51.98 | – | Feb 1, 2025 | Valencia Short Track Championships, Velódromo Luis Puig, Valencia (i) |
| 2025 | MileRoad | 4:21.86 | – | May 17, 2025 | Spanish Road Running Championships - Mile, 5km and Half Marathon |