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ALL-TIME
Best Zambia Women's 400 m Athletes of All Time
All-time list of the top Zambia women in the 400 m, based on official personal bests, with results, wind readings and dates.
Discover the greatest Zambia women in the 400 m. Kabange Mupopo tops the all-time national list with 50.22, among 22 ranked athletes — with every mark, date and competition.
| # | Athlete | Result | Wind | Date |
|---|---|---|---|---|
| 1 | Kabange Mupopo | 50.22 | Sep 15, 2015 | |
| 2 | Racheal Nachula | 51.39 | May 2, 2008 | |
| 3 | Quincy Malekani | 51.56 | Jun 23, 2024 | |
| 4 | Niddy Mingilishi | 51.76 | May 22, 2022 | |
| 5 | Rhoda Njobvu | 51.96 | Apr 29, 2023 | |
| 6 | Abygirl Sepiso | 53.80 | Mar 20, 2021 | |
| 7 | Ngozi Mwanamwambwa | 53.92 | Aug 5, 1995 | |
| 8 | Emelda Kapunjila | 54.15 | Dec 22, 2017 | |
| 9 | Susan Mwape | 54.63 | Dec 22, 2017 | |
| 10 | Lilian Bwalya | 54.77 | Sep 22, 2000 | |
| 11 | Felistus Mpande | 55.09 | Mar 3, 2018 | |
| 12 | Agnes Mapula | 55.21 | May 22, 2022 | |
| 13 | Namatama Kalimbwe | 55.57 | Jan 29, 2023 | |
| 14 | Grace Muneene | 57.71 | Sep 2, 1972 | |
| 15 | Stacy Jere | 57.78 | Apr 30, 2023 | |
| 16 | Molly BANDA | 58.40 | Apr 30, 2023 | |
| 17 | Zenita Namwanga | 58.49 | Mar 12, 2023 | |
| 18 | Ausa Mwendachabe | 58.50 | Jul 27, 1988 | |
| 19 | Christabel Kunda | 59.43 | May 22, 2022 | |
| 20 | Edna Ngandula | 60.47 | Mar 26, 2022 | |
| 21 | Gift SINKALA | 61.09 | Jul 18, 2026 | |
| 22 | Bertha Maseka | 61.81 | Jul 8, 2019 |