Susan Mwape
ZambiaActive- Born
- Sep 1, 2004 (22 years old)
- Events
- 400 m
Susan Mwape is a Zambia sprinter, born on September 1, 2004. She competes primarily in the 200m, 400m and 4x400m.
Her personal bests include 25.56 in the 200m, 54.63 in the 400m and 3:46.60 in the 4x400m. She ranks 62nd all-time in the 400m for Zambia. She has earned 1 bronze medal in major international competitions. She is currently active on the international athletics circuit, representing Zambia.
Personal best · 400 m54.63
2026 season best56.82Feb 28, 2026 · Pilditch Stadium, Pretoria
Last competitionZA National TrialsJul 18, 2026 · 13.03
As of Nov 7, 2026: 400 m 54.63, 2026 season best 56.82 (Feb 28, 2026, Pilditch Stadium, Pretoria (RSA)) · Last competition: ZA National Trials, Jul 18, 2026, 13.03 · 22 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 100m | 13.03 | +0.5 | Jul 18, 2026 | ZA National Trials |
| 2026 | 400m | 56.82 | – | Feb 28, 2026 | AGN Track & Field League 4 |
| 2026 | 4x400m | 3:57.33 | – | Mar 28, 2026 | Lefika International Relays |
| 2023 | 400m | 57.26 | – | Jan 29, 2023 | All Comers Meet |
| 2023 | 4x400m | 3:46.60 | – | May 3, 2023 | African U20 Championships, Levy Mwanawasa Stadion, Ndola |
| 2022 | 200m | 25.56 | +1.7 | Feb 12, 2022 | National Heroes Stadium, Lusaka (ZAM) |
| 2022 | 400m | 57.01 | – | May 22, 2022 | National Heroes Stadium, Lusaka (ZAM) |
| 2021 | 200m | 26.63 | -0.6 | May 16, 2021 | National Heroes Stadium, Lusaka (ZAM) |