Quincy Malekani

ZAMWomen

Birth dateMar 15, 1995

Height-

Weight-

Quincy Malekani is a Zambia sprinter, born on March 15, 1995. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 11.30 in the 100m, 23.22 in the 200m, 51.56 in the 400m, 44.30 in the 4x100m and 3:31.85 in the 4x400m. She has earned 5 silver medals in major international competitions. She is currently active on the international athletics circuit, representing Zambia.

Key facts

400 m

51.56

#701 all-time

100 m

11.30

2026 season best

55.11

Jul 18, 2026

2026 season best

Last competition

ZA National Trials

Jul 18, 2026 · 55.11

ZA National Trials

Record

National record · 4 × 400 m 3:31.85

National record

Age

31 years old

As of Oct 2, 2026: 400 m 51.56 (#701 all-time), 100 m 11.30, 2026 season best 55.11 (Jul 18, 2026) · Last competition: ZA National Trials, Jul 18, 2026, 55.11 · National record (4 × 400 m) · 31 years old

Personal bests

11.30*

23.22*

51.56

4x100m

44.30

4x400m

3:31.85

11.85

4x400Metre

3:24.90

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	400m	55.11	-	Jul 18, 2026	↓	ZA National Trials
2024	400m	51.56	-	Jun 23, 2024	↓	African Athletics Championships
2024	4x400m	3:31.85	-	Mar 22, 2024	↑	African Games
2023	100m	11.55	+1.2	Mar 25, 2023	↑	Botswana Golden Grand Prix Pre Meet, National Stadium, Gaborone
2023	200m	23.48	+1.6	Mar 25, 2023	↑	Botswana Golden Grand Prix Pre Meet, National Stadium, Gaborone
2023	4x100m	47.11	-	Jan 29, 2023	↓	All Comers Meet
2023	4x400Metre	3:24.90	-	Jan 28, 2023	↑	All Comers Meet
2023	4x400m	3:49.53	-	Mar 11, 2023	↑	All Comers Meet
2022	100m	11.30	+4.8	Jun 9, 2022	↑	African Athletics Championships, Cote d'Or National Sports Complex, St Pierre
2022	SP	11.85	-	May 22, 2022	-	National Heroes Stadium, Lusaka (ZAM)
2022	200m	23.22	+2.4	Jun 11, 2022	↑	African Athletics Championships, Cote d'Or National Sports Complex, St Pierre
2022	4x100m	44.30	-	Apr 30, 2022	↓	Gaborone International Meet, National Stadium, Gaborone - National Events
2022	4x400m	3:28.12	-	Mar 26, 2022	↑	National Heroes Stadium, Lusaka (ZAM)
2022	4x400Metre	3:28.12	-	Mar 26, 2022	↑	National Heroes Stadium, Lusaka (ZAM)
2021	4x100m	48.24	-	Apr 11, 2021	↓	National Heroes Stadium, Lusaka (ZAM)
2021	400m	54.86	-	Mar 20, 2021	↓	National Heroes Stadium, Lusaka (ZAM)
2020	100m	11.57	+0.5	Mar 7, 2020	↑	National Heroes Stadium, Lusaka (ZAM)
2020	200m	24.65	+0.8	Feb 22, 2020	↑	Levy Mwanawasa Stadion, Ndola (ZAM)
2019	200m	23.65	-0.6	Feb 23, 2019	↑	Lusaka (ZAM)
2019	400m	53.72	-	Feb 23, 2019	↓	Lusaka (ZAM)
2019	4x400m	3:42.74	-	Apr 27, 2019	↑	International Meet, Gaborone
2018	200m	23.61	+0.9	Jun 29, 2018	↑	La Roche-sur-Yon (FRA)
2018	4x100m	46.31	-	Jun 20, 2018	↓	Grefrath-Oedt (GER)
2018	400m	52.04	-	Apr 29, 2018	↓	Gaborone (BOT)
2018	4x400m	3:38.18	-	Aug 5, 2018	↑	African Championships, Stephen Keshi Stadium, Asaba
2017	100m	11.90	+1.1	Apr 8, 2017	↑	Lusaka (ZAM)
2017	200m	23.93	+2.0	Apr 8, 2017	↑	Lusaka (ZAM)
2017	400m	55.10	-	Dec 22, 2017	↓	Lusaka (ZAM)
2016	100m	11.85	+0.1	Feb 20, 2016	↑	Lusaka (ZAM)

Discipline	Result	Wind	Date	Competitions
400m	55.11	-	Jul 18	ZA National Trials

Discipline	Result	Wind	Date	Competitions
4x400m	3:32.18	-	Jun 26	African Athletics Championships
400m	52.55	-	Jun 25	African Athletics Championships
400m	52.31	-	Jun 25	African Athletics Championships
400m	51.56	-	Jun 25	African Athletics Championships
400m	51.56	-	Jun 23	African Athletics Championships
400m	52.55	-	Jun 22	African Athletics Championships
400m	52.31	-	Jun 21	African Athletics Championships
4x400m	3:34.55	-	May 5	World Athletics Relays
4x400m	3:35.37	-	May 4	World Athletics Relays
400m	52.18	-	Mar 22	African Games
400m	52.63	-	Mar 22	African Games
4x400m	3:31.85	-	Mar 22	African Games
400m	51.98	-	Mar 22	African Games
400m	51.98	-	Mar 20	African Games
400m	52.18	-	Mar 19	African Games
400m	52.63	-	Mar 18	African Games

Discipline	Result	Wind	Date	Competitions
200m	23.48	+1.6	Mar 25	Botswana Golden Grand Prix Pre Meet, National Stadium, Gaborone
100m	11.55	+1.2	Mar 25	Botswana Golden Grand Prix Pre Meet, National Stadium, Gaborone
200m	23.82	+1.7	Mar 12	All Comers Meet
4x400m	3:49.53	-	Mar 11	All Comers Meet
100m	11.78	-0.6	Mar 11	All Comers Meet
100m	11.67	+0.0	Mar 11	All Comers Meet
4x100m	47.11	-	Jan 29	All Comers Meet
4x400Metre	3:24.90	-	Jan 28	All Comers Meet

Discipline	Result	Wind	Date	Competitions
200m	23.63	+0.4	Jun 12	African Athletics Championships, Cote d'Or National Sports Complex, St Pierre
200m	23.22	+2.4	Jun 12	African Athletics Championships, Cote d'Or National Sports Complex, St Pierre
200m	23.35	+4.6	Jun 12	African Athletics Championships, Cote d'Or National Sports Complex, St Pierre
100m	11.30	+4.8	Jun 12	African Athletics Championships, Cote d'Or National Sports Complex, St Pierre
100m	11.52	+1.1	Jun 12	African Athletics Championships, Cote d'Or National Sports Complex, St Pierre
100m	11.32	+0.1	Jun 12	African Athletics Championships, Cote d'Or National Sports Complex, St Pierre
200m	23.35	+4.6	Jun 11	African Athletics Championships, Cote d'Or National Sports Complex, St Pierre
200m	23.22	+2.4	Jun 11	African Athletics Championships, Cote d'Or National Sports Complex, St Pierre
100m	11.30	+4.8	Jun 9	African Athletics Championships, Cote d'Or National Sports Complex, St Pierre
4x100m	44.36	-	Jun 9	African Athletics Championships, Cote d'Or National Sports Complex, St Pierre
100m	11.52	+1.1	Jun 8	African Athletics Championships, Cote d'Or National Sports Complex, St Pierre
100m	11.32	+0.1	Jun 8	African Athletics Championships, Cote d'Or National Sports Complex, St Pierre
SP	11.85	-	May 22	Swan Insurance International All Comers, National Heroes Stadium, Lusaka
100m	11.40	-0.1	May 22	Swan Insurance International All Comers, National Heroes Stadium, Lusaka
100m	11.39	+1.6	Apr 30	Gaborone International Meet, National Stadium, Gaborone - National Events
4x100m	44.30	-	Apr 30	Gaborone International Meet, National Stadium, Gaborone - National Events
4x100m	48.08	-	Mar 26	International Meet, National Heroes Stadium, Lusaka
4x400Metre	3:28.12	-	Mar 26	International Meet, National Heroes Stadium, Lusaka
4x100m	44.47	-	Mar 26	International Meet, National Heroes Stadium, Lusaka
100m	11.56	-0.4	Mar 26	International Meet, National Heroes Stadium, Lusaka
4x400Metre	3:33.55	-	Jan 22	All Comers Meet, National Heroes Stadium, Lusaka

Discipline	Result	Wind	Date	Competitions
4x100m	48.24	-	Apr 11	All Comers Meet, National Heroes Stadium, Lusaka
400m	54.86	-	Mar 20	All Comers Meet, National Heroes Stadium, Lusaka
400m	55.24	-	Mar 20	All Comers Meet, National Heroes Stadium, Lusaka

Discipline	Result	Wind	Date	Competitions
100m	11.86	+0.1	Dec 26	All Comers Meet, National Heroes Stadium, Lusaka

FAQ

Frequently asked questions

What is Quincy Malekani's 400 m personal best?

Quincy Malekani's 400 m personal best is 51.56, set on Jun 23, 2024 in Stade Omnisport de JAPOMA, Douala (CMR), #701 on the all-time list.

Which events does Quincy Malekani compete in?

Quincy Malekani competes in the 400 m and 100 m.

How did Quincy Malekani perform in 2026?

2026 season best: 55.11, set on Jul 18, 2026. Last competition: ZA National Trials on Jul 18, 2026, 55.11.

Quincy Malekani

Personal bests

Performance Charts

Season bests

2026

2024

2023

2022

2021

2020

Honours

Frequently asked questions