Emelda Kapunjila
ZambiaActive- Born
- Nov 11, 2000 (25 years old)
- Events
- 400 m
Emelda Kapunjila is a Zambia sprinter, born on November 11, 2000. She competes primarily in the 200m, 400m and 4x400m.
Her personal bests include 26.02 in the 200m, 54.15 in the 400m, 3:46.60 in the 4x400m and 3:19.30 in the 4x400Metre. She has earned 1 bronze medal in major international competitions. She is currently active on the international athletics circuit, representing Zambia.
Personal best · 400 m54.15
2026 season best55.70May 12, 2026 · University of Ghana Sports Stadium, Accra
Last competitionAfrican Athletics ChampionshipsMay 12, 2026 · 55.70
As of Nov 7, 2026: 400 m 54.15, 2026 season best 55.70 (May 12, 2026, University of Ghana Sports Stadium, Accra (GHA)) · Last competition: African Athletics Championships, May 12, 2026, 55.70 · 25 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
4x400MetreGaborone 20263:19.30–#83
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 400m | 55.70 | – | May 12, 2026 | African Athletics Championships |
| 2026 | 4x400Metre | 3:19.30 | – | Mar 28, 2026 | Lefika International Relays |
| 2026 | 4x400m | 3:57.33 | – | Mar 28, 2026 | Lefika International Relays |
| 2023 | 200m | 26.02 | -0.2 | Mar 12, 2023 | All Comers Meet |
| 2023 | 400m | 55.34 | – | Apr 30, 2023 | African U20 Championships, Levy Mwanawasa Stadion, Ndola |
| 2023 | 4x400Metre | 3:35.08 | – | Mar 11, 2023 | All Comers Meet |
| 2023 | 4x400m | 3:46.60 | – | May 3, 2023 | African U20 Championships, Levy Mwanawasa Stadion, Ndola |
| 2022 | 200m | 26.30 | -0.5 | May 22, 2022 | National Heroes Stadium, Lusaka (ZAM) |