Felistus Mpande

Felistus Mpande

ZambiaZambia
Born
May 29, 1996 (30 years old)
Events
800 m

Felistus Mpande is a Zambia sprinter, born on May 29, 1996. She competes primarily in the 400m, 800m and 4x400m.

Her personal bests include 55.09 in the 400m, 2:00.10 in the 800m and 3:38.10 in the 4x400m. She is currently active on the international athletics circuit, representing Zambia.

Personal best · 800 m2:00.10
#613 all-time
2022 season best2:13.16Feb 12, 2022 · National Heroes Stadium, Lusaka
2022 season best
National record2:00.10800 m
National record

As of Nov 7, 2026: 800 m 2:00.10 (#613 all-time), 2022 season best 2:13.16 (Feb 12, 2022, National Heroes Stadium, Lusaka (ZAM)) · National record (800 m) · 30 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
400mNdola 2018Zambia 400 m all-time list55.091,010 pts–
800mNdola 2020Zambia 800 m all-time list2:00.101,161 pts#613
4x400mLusaka 2021Zambia 4 × 400 m all-time list3:38.10–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2022800m 2:13.16–Feb 12, 2022National Heroes Stadium, Lusaka (ZAM)
2021800m 2:02.76–Mar 20, 2021National Heroes Stadium, Lusaka (ZAM)
20214x400m 3:38.10–May 16, 2021National Heroes Stadium, Lusaka (ZAM)
2020800m 2:00.10–Feb 22, 2020Levy Mwanawasa Stadion, Ndola (ZAM)
2019800m 2:07.08–Feb 23, 2019Lusaka (ZAM)
2018400m 55.09–Mar 3, 2018Ndola (ZAM)
2018800m 2:08.26–Feb 10, 2018Ndola (ZAM)
2017800m 2:07.90–Dec 22, 2017Lusaka (ZAM)
Compare me with Felistus Mpande
FAQ

Frequently asked questions

Felistus Mpande's 800 m personal best is 2:00.10, set on Feb 22, 2020 in Levy Mwanawasa Stadion, Ndola (ZAM), #613 on the all-time list.

Felistus Mpande competes in the 800 m.

2022 season best: 2:13.16, set on Feb 12, 2022 in National Heroes Stadium, Lusaka (ZAM).