Abygirl Sepiso

Abygirl Sepiso

ZambiaZambiaActive
Born
Sep 2, 1995 (31 years old)
Events
400 m · 100 m

Abygirl Sepiso is a Zambia sprinter, born on September 2, 1995. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 11.84 in the 100m, 24.19 in the 200m, 53.80 in the 400m, 44.69 in the 4x100m and 3:31.85 in the 4x400m. She has earned 2 silver medals in major international competitions. She is currently active on the international athletics circuit, representing Zambia.

Personal best · 400 m53.80
2026 season best56.48May 12, 2026 · University of Ghana Sports Stadium, Accra
2026 season best
National record3:31.854 × 400 m
National record
Personal best · 100 m11.84

As of Nov 8, 2026: 400 m 53.80, 100 m 11.84, 2026 season best 56.48 (May 12, 2026, University of Ghana Sports Stadium, Accra (GHA)) · Last competition: African Athletics Championships, May 12, 2026, 56.48 · National record (4 × 400 m) · 31 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mWindhoek 2012Zambia 100 m all-time list11.841,023 pts–
200mLusaka 2021Zambia 200 m all-time list24.191,018 pts–
400mLusaka 2021Zambia 400 m all-time list53.801,058 pts–
4x100mLusaka 2021Zambia 4 × 100 m all-time list44.69–
4x400mAccra 2024Zambia 4 × 400 m all-time list3:31.85–
4x400MetreSt Pierre 20223:27.06–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026400m 56.48–May 12, 2026African Athletics Championships
20264x400m 3:57.33–Mar 28, 2026Lefika International Relays
20254x400m 3:36.79–May 11, 2025World Athletics Relays, Tianhe Sports Center, Guangzhou
2024200m 24.64-1.8Mar 21, 2024African Games
20244x400m 3:31.85–Mar 22, 2024African Games
2023100m 12.28-0.1Mar 11, 2023All Comers Meet
20234x400Metre 3:31.53–Mar 11, 2023All Comers Meet
2022200m 24.79+1.1Jan 22, 2022National Heroes Stadium, Lusaka (ZAM)
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FAQ

Frequently asked questions

Abygirl Sepiso's 400 m personal best is 53.80, set on Mar 20, 2021 in National Heroes Stadium, Lusaka (ZAM).

Abygirl Sepiso competes in the 400 m and 100 m.

2026 season best: 56.48, set on May 12, 2026 in University of Ghana Sports Stadium, Accra (GHA). Last competition: African Athletics Championships on May 12, 2026, 56.48.