Racheal Nachula

ZAMWomen

Birth dateJan 14, 1990

Height-

Weight-

Racheal Nachula is a Zambia sprinter, born on January 14, 1990. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 11.71 in the 100m, 23.0h in the 200m, 51.39 in the 400m and 53.30 in the 400m-short-track. She has earned 1 silver and 2 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Zambia.

Key facts

400 m

51.39

#590 all-time

200 m

23.0h

2019 season best

54.95

Oct 22, 2019 · Five Rings Sports Center, Wuhan (CHN)

2019 season best

Last competition

CISM Military World Games, Five Rings Sports Center, Wuhan

Oct 26, 2019 · 24.86

CISM Military World Games, Five Rings Sports Center, Wuhan

Age

36 years old

As of Sep 22, 2026: 400 m 51.39 (#590 all-time), 200 m 23.0h, 2019 season best 54.95 (Oct 22, 2019, Five Rings Sports Center, Wuhan (CHN)) · Last competition: CISM Military World Games, Five Rings Sports Center, Wuhan, Oct 26, 2019, 24.86 · 36 years old

Personal bests

11.71

23.0HT

51.39

400m-short-track

53.30

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2019	200m	24.86	-0.2	Oct 23, 2019	↓	CISM Military World Games, Five Rings Sports Center, Wuhan
2019	400m	54.95	-	Oct 22, 2019	↓	CISM Military World Games, Five Rings Sports Center, Wuhan
2017	400m	55.69	-	Apr 8, 2017	↓	Lusaka (ZAM)
2013	200m	24.63	+3.4	Jun 2, 2013	↓	Gaborone (BOT)
2013	400m	55.84	-	Jun 1, 2013	↓	Gaborone (BOT)
2011	200m	23.69	+1.4	Jul 3, 2011	↓	Donnas (ITA)
2011	400m	53.30	-	Aug 28, 2011	↓	IAAF World Championships, DS, Daegu
2010	200m	24.09	+0.7	Jul 31, 2010	↓	Nyayo National Stadium, Nairobi (KEN)
2010	400m	52.89	-	Oct 6, 2010	↓	New Delhi (IND)
2009	200m	24.06	-1.1	Apr 19, 2009	↓	Réduit (MRI)
2009	400m	53.21	-	Aug 15, 2009	↓	IAAF World Championships
2008	100m	11.71	-	Apr 11, 2008	-	Windhoek (NAM)
2008	200m	23.0h	+1.5	Jan 25, 2008	↓	Secunda (RSA)
2008	400m	51.39	-	May 2, 2008	↓	Addis Ababa (ETH)
2008	400m-short-track	53.30	-	Mar 8, 2008	-	Valencia IAAF World Indoor Championships
2007	200m	23.42	-	May 5, 2007	↓	Gaborone (BOT)
2007	400m	52.99	-	May 5, 2007	↓	Gaborone (BOT)
2006	200m	24.37	-0.7	Aug 17, 2006	↓	Beijing IAAF World Junior Championships, Chaoyang Sport Center, Beijing
2006	400m	53.05	-	Aug 16, 2006	↓	Beijing IAAF World Junior Championships, Chaoyang Sport Center, Beijing
2005	200m	24.0h	-	Jul 3, 2005	↓	Harare (ZIM)
2005	400m	53.8h	-	Jul 3, 2005	↓	Harare (ZIM)

2019

4 performances

Discipline	Result	Wind	Date	Competitions
200m	24.86	-0.2	Oct 26	CISM Military World Games, Five Rings Sports Center, Wuhan
400m	54.95	-	Oct 26	CISM Military World Games, Five Rings Sports Center, Wuhan
200m	24.86	-0.2	Oct 23	CISM Military World Games, Five Rings Sports Center, Wuhan
400m	54.95	-	Oct 22	CISM Military World Games, Five Rings Sports Center, Wuhan

2017

1 performance

Discipline	Result	Wind	Date	Competitions
400m	55.69	-	Apr 8	Lusaka All-Comers Meet, Lusaka

2013

2 performances

Discipline	Result	Wind	Date	Competitions
200m	24.63	+3.4	Jun 2	Gaborone Southern Africa Regional Championships, Gaborone
400m	55.84	-	Jun 1	Gaborone Southern Africa Regional Championships, Gaborone

2011

12 performances

Discipline	Result	Wind	Date	Competitions
400m	54.80	-	Sep 12	Maputo All-Africa Games, Maputo
400m	54.02	-	Sep 11	Maputo All-Africa Games, Maputo
400m	53.49	-	Aug 29	IAAF World Championships, DS, Daegu
400m	53.30	-	Aug 29	IAAF World Championships, DS, Daegu
400m	53.30	-	Aug 28	IAAF World Championships, DS, Daegu
400m	53.49	-	Aug 27	IAAF World Championships, DS, Daegu
400m	55.08	-	Jul 8	Ponzano Veneto Memorial Giovanni Maria Idda, Ponzano Veneto
400m	54.01	-	Jul 5	Celle Ligure Meeting Arcobaleno, Celle Ligure
200m	23.69	+1.4	Jul 3	Donnas Meeting Via Col...Vento, Donnas
400m	54.45	-	Jun 24	Meeting Stanislas Nancy, Stade Raymond Petit, Tomblaine
400m	55.59	-	Jun 15	Avellino Trofeo Citta' di Avellino, Avellino
400m	54.73	-	Jun 12	Brazzaville CAA Grand Prix, Brazzaville

2010

9 performances

Discipline	Result	Wind	Date	Competitions
400m	53.44	-	Oct 7	New Delhi Commonwealth Games, New Delhi
400m	52.89	-	Oct 6	New Delhi Commonwealth Games, New Delhi
200m	24.18	+1.1	Aug 1	Nairobi African Championships, Nyayo National Stadium, Nairobi
200m	24.09	+0.7	Jul 31	Nairobi African Championships, Nyayo National Stadium, Nairobi
200m	24.18	-1.7	Jul 31	Nairobi African Championships, Nyayo National Stadium, Nairobi
400m	53.26	-	Jul 30	Nairobi African Championships, Nyayo National Stadium, Nairobi
400m	53.76	-	Jul 29	Nairobi African Championships, Nyayo National Stadium, Nairobi
400m	53.29	-	Jul 28	Nairobi African Championships, Nyayo National Stadium, Nairobi
400m-short-track	DNS	-	Mar 12	IAAF World Indoor Championships

2009

6 performances

Discipline	Result	Wind	Date	Competitions
400m	53.21	-	Aug 22	IAAF World Championships
400m	53.21	-	Aug 15	IAAF World Championships
400m	53.34	-	Jul 31	Bambous African Junior Championships, Bambous
400m	54.35	-	Jul 30	Bambous African Junior Championships, Bambous
400m	55.48	-	Apr 19	Réduit Meeting International de Mauritius, Réduit
200m	24.06	-1.1	Apr 19	Réduit Meeting International de Mauritius, Réduit

2008

16 performances

Discipline	Result	Wind	Date	Competitions
400m	53.00	-	Dec 11	Potchefstroom
200m	23.41	-	Dec 9	Potchefstroom
200m	23.86	+0.5	Oct 16	Pune Commonwealth Youth Games, Pune
200m	24.04	+1.4	Oct 15	Pune Commonwealth Youth Games, Pune
400m	52.97	-	Oct 15	Pune Commonwealth Youth Games, Pune
400m	55.20	-	Oct 15	Pune Commonwealth Youth Games, Pune
200m	24.57	+0.1	Oct 15	Pune Commonwealth Youth Games, Pune
400m	55.31	-	Oct 14	Pune Commonwealth Youth Games, Pune
400m	54.74	-	Oct 14	Pune Commonwealth Youth Games, Pune
400m	56.23	-	Oct 14	Pune Commonwealth Youth Games, Pune
400m	55.88	-	Oct 14	Pune Commonwealth Youth Games, Pune
400m	51.62	-	Aug 19	The XXIX Olympic Games, National Stadium, Beijing
400m	52.67	-	Aug 19	The XXIX Olympic Games, National Stadium, Beijing
400m	52.67	-	Aug 17	The XXIX Olympic Games, National Stadium, Beijing
400m	51.62	-	Aug 16	The XXIX Olympic Games, National Stadium, Beijing
200m	DNS	-0.8	Jul 11	Bydgoszcz IAAF World Junior Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz

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FAQ

Frequently asked questions

What is Racheal Nachula's 400 m personal best?

Racheal Nachula's 400 m personal best is 51.39, set on May 2, 2008 in Addis Ababa (ETH), #590 on the all-time list.

Which events does Racheal Nachula compete in?

Racheal Nachula competes in the 400 m and 200 m.

How did Racheal Nachula perform in 2019?

2019 season best: 54.95, set on Oct 22, 2019 in Five Rings Sports Center, Wuhan (CHN). Last competition: CISM Military World Games, Five Rings Sports Center, Wuhan on Oct 26, 2019, 24.86.