Ikram Ouaaziz
MARMulheresIkram Ouaaziz é uma meio-fundista de Marrocos, nascida em 6 de julho de 1999. Compete principalmente nos 1500m, 3000m e 5000m.
Seus recordes pessoais incluem 4:21.61 nos 1500m, 9:04.32 nos 3000m, 16:05.96 nos 5000m, 9:32.81 nos 3000mSt e 16:17 nos 5Kilometre. Conquistou 7 medalhas de ouro em competições internacionais importantes. Atualmente está ativa no circuito internacional de atletismo, representando Marrocos.
Em 26 de set. de 2026: 3000 m com obstáculos 9:32.81 (#239 de todos os tempos), 2000 Metres Short Track 6:12.96, Melhor marca de 2026 6:13.40 (28 de jun. de 2026, Parc des Sports C. Ehrmann, Nice (FRA)) · Última competição: IFAM Oordegem, 1 de ago. de 2026, 9:47.37 · 27 anos
Melhores marcas pessoais
Gráficos de desempenho
Melhores da temporada
| Temporada | Modalidade | Resultado | Vento | Data | Tendência | Competições |
|---|---|---|---|---|---|---|
| 2026 | 2000Metres | 6:13.40 | - | 28 de jun. de 2026 | ↑ | Czesław Cybulski Memorial, Golęcin Stadion, Poznan |
| 2026 | 3000mSt | 6:13.40 | - | 28 de jun. de 2026 | ↑ | Czesław Cybulski Memorial, Golęcin Stadion, Poznan |
| 2026 | 3000m | 9:22.36 | - | 10 de jun. de 2026 | ↑ | Meeting de Marseille, Stade Delort, Marseille - National Events |
| 2026 | 5000m | 16:07.65 | - | 3 de mai. de 2026 | ↑ | 5ème Meeting Fédéral U18 H - U20 F-Seniors F |
| 2025 | 2000Metres | 6:12.96 | - | 27 de jul. de 2025 | ↑ | ISTAF 2025, Olympiastadion, Berlin |
| 2025 | 3000mSt | 9:37.86 | - | 29 de mai. de 2025 | ↑ | Meeting international du SATUC Toulouse Athlé, Stade Universitaire D. Faucher, Toulouse |
| 2025 | CrossCount | 19:19 | - | 9 de fev. de 2025 | ↑ | 47. Cross della Vallagarina, Villa Lagarina - XC 9.0km |
| 2024 | 3000mSt | 9:32.83 | - | 22 de jun. de 2024 | ↑ | Track Night Vienna, LAZ Wien, Wien |
| 2023 | 2000Metres | 6:20.31 | - | 10 de set. de 2023 | ↑ | Memorial Borisa Hanžekovića |
| 2023 | 3000mSt | 9:34.17 | - | 4 de jun. de 2023 | ↑ | 2° Meeting Citta' Di Lucca, Campo Scuola Moreno Martini, Lucca |
| 2023 | CrossCount | 27:45 | - | 29 de out. de 2023 | ↑ | Cross Internacional de Atapuerca, Centro de Arqueologia Experimental, Atapuerca - XC 9.0km |
| 2022 | 2000Metres | 6:19.78 | - | 19 de jun. de 2022 | ↑ | Complexe Sportif Prince Moulay Abdellah, Rabat (MAR) |
| 2022 | 3000m | 9:04.32 | - | 5 de jun. de 2022 | ↑ | Meeting International Mohammed VI d'Athletisme de Rabat, Complexe Sportif Prince Moulay Abdellah, Rabat - Diamond Discipline |
| 2022 | 3000mSt | 9:32.87 | - | 1 de jul. de 2022 | ↑ | XIX Mediterranean Games, Stade Complexe Olympique, Oran |
| 2022 | 5000m | 16:05.96 | - | 2 de jul. de 2022 | ↑ | XIX Mediterranean Games, Stade Complexe Olympique, Oran |
| 2022 | 5Kilometre | 16:17 | - | 6 de nov. de 2022 | - | Laayoune (MAR) |
| 2022 | 10Kilometr | 33:11 | - | 13 de nov. de 2022 | ↑ | Kenitra (MAR) |
| 2022 | CrossCount | 39:33 | - | 22 de fev. de 2022 | ↑ | Arab Cross Country Championships, Al Sukhair - XC 10.0km |
| 2021 | 1500m | 4:21.61 | - | 2 de jun. de 2021 | - | Complexe Sportif Prince Moulay Abdellah, Rabat (MAR) |
| 2021 | 3000mSt | 9:44.25 | - | 26 de mai. de 2021 | ↑ | Complexe Sportif Prince Moulay Abdellah, Rabat (MAR) |
| 2021 | 5000m | 16:23.57= | - | 31 de jan. de 2021 | ↑ | Tahanaout (MAR) |
| 2020 | 3000mSt | 10:12.89 | - | 16 de fev. de 2020 | ↑ | Fes (MAR) |
| 2020 | 5000m | 16:23.57 | - | 20 de dez. de 2020 | ↑ | Complexe Sportif Prince Moulay Abdellah, Rabat (MAR) |
| 2019 | 3000mSt | 10:03.64 | - | 28 de ago. de 2019 | ↑ | African Games, Complexe Sportif Prince Moulay Abdellah, Rabat |
| 2019 | 5000m | 16:27.61 | - | 17 de jul. de 2019 | ↑ | Casablanca (MAR) |
| 2019 | 10Kilometr | 34:11 | - | 10 de nov. de 2019 | ↑ | Semi Marathon International de Tamesna, Tamesna |
| 2018 | 3000mSt | 10:13.97 | - | 10 de jul. de 2018 | ↑ | IAAF World U20 Championships, Ratinan Stadion, Tampere |
| 2018 | 5000m | 16:52.74 | - | 6 de mai. de 2018 | ↑ | Taza (MAR) |
| 2018 | 10Kilometr | 35:18 | - | 11 de nov. de 2018 | ↑ | Tanger (MAR) |
| 2017 | 3000m | 10:17.02 | - | 16 de abr. de 2017 | ↑ | Berkane (MAR) |
2026
9 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
3000mSt | 9:47.37 | - | 1 de ago. | IFAM Oordegem |
3000mSt | 9:33.22 | - | 7 de jul. | Míting Internacional Ciutat de Barcelona |
3000mSt | 9:31.12 | - | 4 de jul. | Meeting National Est Lyonnais, Stade Raymond Troussier, Decines - National Events |
3000mSt | 6:13.40 | - | 28 de jun. | Czesław Cybulski Memorial, Golęcin Stadion, Poznan |
2000Metres | 6:13.40 | - | 28 de jun. | Czesław Cybulski Memorial, Golęcin Stadion, Poznan |
3000mSt | 9:32.81 | - | 13 de jun. | Meeting Nikaia |
3000m | 9:22.36 | - | 10 de jun. | Meeting de Marseille, Stade Delort, Marseille - National Events |
3000mSt | 9:53.52 | - | 7 de jun. | 7ème Meeting Fédéral U18 H - U20 F - Seniors, Piste Athlétisme, Tiflet - U20 Events |
5000m | 16:07.65 | - | 3 de mai. | 5ème Meeting Fédéral U18 H - U20 F-Seniors F |
2025
10 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
3000mSt | 10:00.55 | - | 20 de nov. | 6th Islamic Solidarity Games |
3000mSt | 10:00.55 | - | 18 de nov. | 6th Islamic Solidarity Games |
2000Metres | 6:12.96 | - | 27 de jul. | ISTAF 2025, Olympiastadion, Berlin |
3000mSt | 6:12.96 | - | 27 de jul. | ISTAF 2025, Olympiastadion, Berlin |
3000mSt | 9:57.46 | - | 20 de jul. | Moroccan Championships |
3000mSt | 9:48.70 | - | 9 de jul. | Míting Internacional Ciutat de Barcelona, Estadi Joan Serrahima, Barcelona |
3000mSt | 9:47.77 | - | 31 de mai. | Meeting Nikaia, Parc des Sports C. Ehrmann, Nice |
3000mSt | 9:37.86 | - | 29 de mai. | Meeting international du SATUC Toulouse Athlé, Stade Universitaire D. Faucher, Toulouse |
3000mSt | DNF | - | 16 de mai. | Doha Meeting, Suhaim bin Hamad Stadium, Doha - Diamond Discipline |
CrossCount | 19:19 | - | 9 de fev. | 47. Cross della Vallagarina, Villa Lagarina - XC 9.0km |
2024
7 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
3000mSt | 9:44.61 | - | 9 de jul. | Gyulai István Memorial - Hungarian Athletics Grand Prix, Bregyó Athletic Center, Székesfehérvár |
3000mSt | 9:49.54 | - | 30 de jun. | Moroccan Championships |
3000mSt | 9:48.05 | - | 26 de jun. | African Athletics Championships |
3000mSt | 9:48.05 | - | 25 de jun. | African Athletics Championships |
3000mSt | 9:32.83 | - | 22 de jun. | Track Night Vienna, LAZ Wien, Wien |
3000mSt | 9:37.07 | - | 24 de mai. | Anhalt 2024 - 26. Internationales Leichtathletik Meeting, Paul-Greifzu-Stadion, Dessau |
3000mSt | 9:39.46 | - | 22 de mai. | Desafio Nerja, Estadio Enrique Lopez Cuenca, Nerja |
2023
15 performances2022
9 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
10Kilometr | 33:11 | - | 13 de nov. | 10 km International de Kenitra, Kenitra |
5Kilometre | 16:17 | - | 6 de nov. | Semi Marathon International de Laayoune, Laayoune |
3000mSt | 9:57.18 | - | 10 de ago. | 5th Islamic Solidarity Games, Athletics Stadium, Konya |
3000mSt | 9:50.54 | - | 23 de jul. | Moroccan Championships |
5000m | 16:05.96 | - | 2 de jul. | XIX Mediterranean Games, Stade Complexe Olympique, Oran |
3000mSt | 9:32.87 | - | 1 de jul. | XIX Mediterranean Games, Stade Complexe Olympique, Oran |
5000m | 16:05.96 | - | 1 de jul. | XIX Mediterranean Games, Stade Complexe Olympique, Oran |
2000Metres | 6:19.78 | - | 19 de jun. | Test INA, Complexe Sportif Prince Moulay Abdellah, Rabat |
3000mSt | 9:53.06 | - | 12 de jun. | African Athletics Championships, Cote d'Or National Sports Complex, St Pierre |
Conquistas
Moroccan Championships
3000 Metres Steeplechase
African Athletics Championships
3000 Metres Steeplechase
African Athletics Championships
3000 Metres Steeplechase
Moroccan Championships
3000 Metres Steeplechase
44th World Athletics Cross Country Championships
Cross Country Relay
Moroccan Championships
3000 Metres Steeplechase
Jeux de la Francophonie
3000 Metres Steeplechase
Moroccan Championships
3000 Metres Steeplechase
African Athletics Championships
3000 Metres Steeplechase
African Athletics Championships
3000 Metres Steeplechase
Moroccan Championships
3000 Metres Steeplechase
African Games
3000 Metres Steeplechase
Moroccan Championships
3000 Metres Steeplechase
Perguntas frequentes
Qual é a melhor marca pessoal de Ikram Ouaaziz nos 3000 m com obstáculos?
A melhor marca pessoal de Ikram Ouaaziz nos 3000 m com obstáculos é 9:32.81, obtida em 13 de jun. de 2026 em Parc des Sports C. Ehrmann, Nice (FRA), #239 de todos os tempos.
Em que provas compete Ikram Ouaaziz?
Ikram Ouaaziz compete nos 3000 m com obstáculos e 2000 Metres Short Track.
Como foi a época de 2026 de Ikram Ouaaziz?
Melhor marca de 2026: 6:13.40, obtida em 28 de jun. de 2026 em Parc des Sports C. Ehrmann, Nice (FRA). Última competição: IFAM Oordegem em 1 de ago. de 2026, 9:47.37.