IO
Ikram Ouaaziz
MARFrauenGeburtsdatum6. Juli 1999
Größe-
Gewicht-
Ikram Ouaaziz ist eine Mittelstreckenläuferin aus Marokko, geboren am 6. Juli 1999. Sie tritt hauptsächlich in den Disziplinen 1500m, 3000m und 5000m an.
Ihre persönlichen Bestleistungen umfassen 4:21.61 über 1500m, 9:04.32 über 3000m, 16:05.96 über 5000m, 9:32.81 über 3000mSt und 16:17 über 5Kilometre. Sie hat 7 Goldmedaillen bei internationalen Wettkämpfen gewonnen. Sie ist derzeit aktiv im internationalen Leichtathletikzirkus und vertritt Marokko.
PB
Persönliche Bestleistungen
Leistungsdiagramme
Saisonbestleistungen
| Saison | Disziplin | Ergebnis | Wind | Datum | Trend | Wettkämpfe |
|---|---|---|---|---|---|---|
| 2026 | 2000Metres | 6:13.40 | - | 28. Juni 2026 | ↑ | Czesław Cybulski Memorial, Golęcin Stadion, Poznan |
| 2026 | 3000mSt | 6:13.40 | - | 28. Juni 2026 | ↑ | Czesław Cybulski Memorial, Golęcin Stadion, Poznan |
| 2026 | 3000m | 9:22.36 | - | 10. Juni 2026 | ↑ | Meeting de Marseille, Stade Delort, Marseille - National Events |
| 2026 | 5000m | 16:07.65 | - | 3. Mai 2026 | ↑ | 5ème Meeting Fédéral U18 H - U20 F-Seniors F |
| 2025 | 2000Metres | 6:12.96 | - | 27. Juli 2025 | ↑ | ISTAF 2025, Olympiastadion, Berlin |
| 2025 | 3000mSt | 9:37.86 | - | 29. Mai 2025 | ↑ | Meeting international du SATUC Toulouse Athlé, Stade Universitaire D. Faucher, Toulouse |
| 2025 | CrossCount | 19:19 | - | 9. Feb. 2025 | ↑ | 47. Cross della Vallagarina, Villa Lagarina - XC 9.0km |
| 2024 | 3000mSt | 9:32.83 | - | 22. Juni 2024 | ↑ | Track Night Vienna, LAZ Wien, Wien |
| 2023 | 2000Metres | 6:20.31 | - | 10. Sept. 2023 | ↑ | Memorial Borisa Hanžekovića |
| 2023 | 3000mSt | 9:34.17 | - | 4. Juni 2023 | ↑ | 2° Meeting Citta' Di Lucca, Campo Scuola Moreno Martini, Lucca |
| 2023 | CrossCount | 27:45 | - | 29. Okt. 2023 | ↑ | Cross Internacional de Atapuerca, Centro de Arqueologia Experimental, Atapuerca - XC 9.0km |
| 2022 | 2000Metres | 6:19.78 | - | 19. Juni 2022 | ↑ | Complexe Sportif Prince Moulay Abdellah, Rabat (MAR) |
| 2022 | 3000m | 9:04.32 | - | 5. Juni 2022 | ↑ | Meeting International Mohammed VI d'Athletisme de Rabat, Complexe Sportif Prince Moulay Abdellah, Rabat - Diamond Discipline |
| 2022 | 3000mSt | 9:32.87 | - | 1. Juli 2022 | ↑ | XIX Mediterranean Games, Stade Complexe Olympique, Oran |
| 2022 | 5000m | 16:05.96 | - | 2. Juli 2022 | ↑ | XIX Mediterranean Games, Stade Complexe Olympique, Oran |
| 2022 | 5Kilometre | 16:17 | - | 6. Nov. 2022 | - | Laayoune (MAR) |
| 2022 | 10Kilometr | 33:11 | - | 13. Nov. 2022 | ↑ | Kenitra (MAR) |
| 2022 | CrossCount | 39:33 | - | 22. Feb. 2022 | ↑ | Arab Cross Country Championships, Al Sukhair - XC 10.0km |
| 2021 | 1500m | 4:21.61 | - | 2. Juni 2021 | - | Complexe Sportif Prince Moulay Abdellah, Rabat (MAR) |
| 2021 | 3000mSt | 9:44.25 | - | 26. Mai 2021 | ↑ | Complexe Sportif Prince Moulay Abdellah, Rabat (MAR) |
| 2021 | 5000m | 16:23.57= | - | 31. Jan. 2021 | ↑ | Tahanaout (MAR) |
| 2020 | 3000mSt | 10:12.89 | - | 16. Feb. 2020 | ↑ | Fes (MAR) |
| 2020 | 5000m | 16:23.57 | - | 20. Dez. 2020 | ↑ | Complexe Sportif Prince Moulay Abdellah, Rabat (MAR) |
| 2019 | 3000mSt | 10:03.64 | - | 28. Aug. 2019 | ↑ | African Games, Complexe Sportif Prince Moulay Abdellah, Rabat |
| 2019 | 5000m | 16:27.61 | - | 17. Juli 2019 | ↑ | Casablanca (MAR) |
| 2019 | 10Kilometr | 34:11 | - | 10. Nov. 2019 | ↑ | Semi Marathon International de Tamesna, Tamesna |
| 2018 | 3000mSt | 10:13.97 | - | 10. Juli 2018 | ↑ | IAAF World U20 Championships, Ratinan Stadion, Tampere |
| 2018 | 5000m | 16:52.74 | - | 6. Mai 2018 | ↑ | Taza (MAR) |
| 2018 | 10Kilometr | 35:18 | - | 11. Nov. 2018 | ↑ | Tanger (MAR) |
| 2017 | 3000m | 10:17.02 | - | 16. Apr. 2017 | ↑ | Berkane (MAR) |
2026
9 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
3000mSt | 9:47.37 | - | 1. Aug. | IFAM Oordegem |
3000mSt | 9:33.22 | - | 7. Juli | Míting Internacional Ciutat de Barcelona |
3000mSt | 9:31.12 | - | 4. Juli | Meeting National Est Lyonnais, Stade Raymond Troussier, Decines - National Events |
3000mSt | 6:13.40 | - | 28. Juni | Czesław Cybulski Memorial, Golęcin Stadion, Poznan |
2000Metres | 6:13.40 | - | 28. Juni | Czesław Cybulski Memorial, Golęcin Stadion, Poznan |
3000mSt | 9:32.81 | - | 13. Juni | Meeting Nikaia |
3000m | 9:22.36 | - | 10. Juni | Meeting de Marseille, Stade Delort, Marseille - National Events |
3000mSt | 9:53.52 | - | 7. Juni | 7ème Meeting Fédéral U18 H - U20 F - Seniors, Piste Athlétisme, Tiflet - U20 Events |
5000m | 16:07.65 | - | 3. Mai | 5ème Meeting Fédéral U18 H - U20 F-Seniors F |
2025
10 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
3000mSt | 10:00.55 | - | 20. Nov. | 6th Islamic Solidarity Games |
3000mSt | 10:00.55 | - | 18. Nov. | 6th Islamic Solidarity Games |
2000Metres | 6:12.96 | - | 27. Juli | ISTAF 2025, Olympiastadion, Berlin |
3000mSt | 6:12.96 | - | 27. Juli | ISTAF 2025, Olympiastadion, Berlin |
3000mSt | 9:57.46 | - | 20. Juli | Moroccan Championships |
3000mSt | 9:48.70 | - | 9. Juli | Míting Internacional Ciutat de Barcelona, Estadi Joan Serrahima, Barcelona |
3000mSt | 9:47.77 | - | 31. Mai | Meeting Nikaia, Parc des Sports C. Ehrmann, Nice |
3000mSt | 9:37.86 | - | 29. Mai | Meeting international du SATUC Toulouse Athlé, Stade Universitaire D. Faucher, Toulouse |
3000mSt | DNF | - | 16. Mai | Doha Meeting, Suhaim bin Hamad Stadium, Doha - Diamond Discipline |
CrossCount | 19:19 | - | 9. Feb. | 47. Cross della Vallagarina, Villa Lagarina - XC 9.0km |
2024
7 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
3000mSt | 9:44.61 | - | 9. Juli | Gyulai István Memorial - Hungarian Athletics Grand Prix, Bregyó Athletic Center, Székesfehérvár |
3000mSt | 9:49.54 | - | 30. Juni | Moroccan Championships |
3000mSt | 9:48.05 | - | 26. Juni | African Athletics Championships |
3000mSt | 9:48.05 | - | 25. Juni | African Athletics Championships |
3000mSt | 9:32.83 | - | 22. Juni | Track Night Vienna, LAZ Wien, Wien |
3000mSt | 9:37.07 | - | 24. Mai | Anhalt 2024 - 26. Internationales Leichtathletik Meeting, Paul-Greifzu-Stadion, Dessau |
3000mSt | 9:39.46 | - | 22. Mai | Desafio Nerja, Estadio Enrique Lopez Cuenca, Nerja |
2023
15 performances2022
9 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
10Kilometr | 33:11 | - | 13. Nov. | 10 km International de Kenitra, Kenitra |
5Kilometre | 16:17 | - | 6. Nov. | Semi Marathon International de Laayoune, Laayoune |
3000mSt | 9:57.18 | - | 10. Aug. | 5th Islamic Solidarity Games, Athletics Stadium, Konya |
3000mSt | 9:50.54 | - | 23. Juli | Moroccan Championships |
5000m | 16:05.96 | - | 2. Juli | XIX Mediterranean Games, Stade Complexe Olympique, Oran |
3000mSt | 9:32.87 | - | 1. Juli | XIX Mediterranean Games, Stade Complexe Olympique, Oran |
5000m | 16:05.96 | - | 1. Juli | XIX Mediterranean Games, Stade Complexe Olympique, Oran |
2000Metres | 6:19.78 | - | 19. Juni | Test INA, Complexe Sportif Prince Moulay Abdellah, Rabat |
3000mSt | 9:53.06 | - | 12. Juni | African Athletics Championships, Cote d'Or National Sports Complex, St Pierre |
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Auszeichnungen
🥇
2025Moroccan Championships
3000 Metres Steeplechase
5
2024African Athletics Championships
3000 Metres Steeplechase
5
2024African Athletics Championships
3000 Metres Steeplechase
🥇
2024Moroccan Championships
3000 Metres Steeplechase
7
202344th World Athletics Cross Country Championships
Cross Country Relay
🥇
2023Moroccan Championships
3000 Metres Steeplechase
🥇
2023Jeux de la Francophonie
3000 Metres Steeplechase
🥇
2022Moroccan Championships
3000 Metres Steeplechase
5
2022African Athletics Championships
3000 Metres Steeplechase
5
2022African Athletics Championships
3000 Metres Steeplechase
🥇
2021Moroccan Championships
3000 Metres Steeplechase
5
2019African Games
3000 Metres Steeplechase
🥇
2019Moroccan Championships
3000 Metres Steeplechase